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Weekly Training: Josh

Week
Ending		Hrs by Intensity
012345678910111213141516
11/16/08
68% intensity 431% intensity 3
11/9/08
17% intensity 524% intensity 437% intensity 317% intensity 22% intensity 1
5/18/08
35% intensity 548% intensity 46% intensity 310% intensity 2
5/11/08
57% intensity 442% intensity 3
5/4/08
63% intensity 536% intensity 3
4/20/08
100% intensity 3
4/13/08
10% intensity 545% intensity 444% intensity 3
4/6/08
30% intensity 511% intensity 444% intensity 313% intensity 2
3/30/08
27% intensity 537% intensity 416% intensity 318% intensity 2
3/23/08
44% intensity 513% intensity 421% intensity 320% intensity 2
3/16/08
28% intensity 471% intensity 3
3/9/08
25% intensity 516% intensity 450% intensity 37% intensity 2
3/2/08
16% intensity 540% intensity 443% intensity 3
2/24/08
17% intensity 566% intensity 416% intensity 3
2/17/08
39% intensity 516% intensity 444% intensity 3
2/10/08
39% intensity 55% intensity 455% intensity 3
2/3/08
45% intensity 454% intensity 3
1/27/08
83% intensity 516% intensity 2
1/13/08
22% intensity 577% intensity 3
1/6/08
22% intensity 539% intensity 437% intensity 3
12/30/07
25% intensity 556% intensity 417% intensity 3
12/23/07
45% intensity 522% intensity 426% intensity 34% intensity 2
12/16/07
28% intensity 538% intensity 433% intensity 3
12/9/07
70% intensity 511% intensity 418% intensity 3
12/2/07
44% intensity 538% intensity 416% intensity 3
11/25/07
22% intensity 544% intensity 432% intensity 3
11/18/07
45% intensity 531% intensity 422% intensity 3
11/11/07
19% intensity 580% intensity 3
11/4/07
63% intensity 536% intensity 4
10/28/07
72% intensity 527% intensity 4
10/21/07
69% intensity 530% intensity 3
10/14/07
30% intensity 556% intensity 412% intensity 3
10/7/07
25% intensity 539% intensity 435% intensity 3
9/30/07
43% intensity 530% intensity 417% intensity 38% intensity 2
9/23/07
38% intensity 58% intensity 453% intensity 3
9/16/07
93% intensity 56% intensity 4
9/9/07
100% intensity 5
9/2/07
86% intensity 510% intensity 32% intensity 2
8/26/07
100% intensity 5
8/19/07
23% intensity 476% intensity 3
8/5/07
100% intensity 3
7/29/07
84% intensity 513% intensity 42% intensity 3
7/22/07
56% intensity 528% intensity 414% intensity 3
7/15/07
70% intensity 517% intensity 411% intensity 3
7/8/07
64% intensity 513% intensity 422% intensity 3
7/1/07
44% intensity 431% intensity 323% intensity 2
6/24/07
36% intensity 514% intensity 438% intensity 310% intensity 2
6/17/07
81% intensity 512% intensity 45% intensity 3
6/10/07
9% intensity 564% intensity 425% intensity 3
6/3/07
52% intensity 526% intensity 420% intensity 2
5/27/07
100% intensity 3
5/20/07
61% intensity 525% intensity 410% intensity 31% intensity 2
5/13/07
40% intensity 541% intensity 47% intensity 34% intensity 26% intensity 1
5/6/07
59% intensity 440% intensity 3
4/29/07
13% intensity 547% intensity 439% intensity 3
4/22/07
33% intensity 530% intensity 436% intensity 3
4/15/07
84% intensity 415% intensity 3
4/8/07
25% intensity 574% intensity 3
4/1/07
99% intensity 4
2/4/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/16/08
68% Run (1x) 01:05:0031% Strength (1x) 00:30:00
11/9/08
6% Hill Reps (1x) 00:40:0032% Orienteering (6x) 03:14:2153% Run (10x) 05:20:006% Strength (2x) 00:40:00
5/18/08
19% Fell run (1x) 00:48:3464% Orienteering (3x) 02:41:1616% Run (3x) 00:40:00
5/11/08
33% Cycle (2x) 01:35:0025% Orienteering (1x) 01:12:5024% Run (2x) 01:10:0015% Sports/Games (1x) 00:45:00
5/4/08
100% Orienteering (4x) 03:55:09
4/20/08
100% Run (1x) 00:28:00
4/13/08
12% Cycle (2x) 01:00:0043% Orienteering (2x) 03:35:0033% Run (5x) 02:45:4710% Sports/Games (1x) 00:50:00
4/6/08
30% Orienteering (2x) 01:20:1169% Run (5x) 03:00:00
3/30/08
60% Orienteering (4x) 03:25:5035% Run (5x) 02:01:004% Track session (1x) 00:16:00
3/23/08
50% Orienteering (3x) 02:49:0349% Run (6x) 02:49:00
3/16/08
5% GYM (1x) 00:30:0052% Orienteering (3x) 04:26:0039% Run (7x) 03:22:191% Track session (1x) 00:10:00
3/9/08
41% Orienteering (2x) 02:13:1258% Run (7x) 03:08:33
3/2/08
9% Hill Reps (1x) 00:22:0014% Orienteering (1x) 00:33:3169% Run (6x) 02:35:006% Track session (1x) 00:14:00
2/24/08
37% Orienteering (1x) 01:19:0062% Run (4x) 02:11:27
2/17/08
39% Orienteering (1x) 01:13:3436% Run (2x) 01:07:0024% Swim (1x) 00:45:00
2/10/08
6% Cycle (1x) 00:30:005% Hill Reps (1x) 00:24:0013% Orienteering (1x) 01:00:1633% Run (6x) 02:31:3620% tech training (1x) 01:32:0021% Track session (2x) 01:35:16
2/3/08
14% Cycle (1x) 00:35:0027% Orienteering (1x) 01:04:4957% Run (5x) 02:14:39
1/27/08
83% Orienteering (2x) 01:40:2416% Run (2x) 00:20:00
1/13/08
18% Cycle (1x) 00:22:0056% Run (3x) 01:06:4625% Strength (1x) 00:30:00
1/6/08
18% Hill Reps (1x) 00:55:0077% Run (6x) 03:47:183% Track session (1x) 00:11:00
12/30/07
57% Cycle (3x) 03:00:3215% Orienteering (1x) 00:48:1926% Run (3x) 01:23:19
12/23/07
26% Cycle (1x) 00:59:0018% Orienteering (1x) 00:40:0054% Run (3x) 01:59:38
12/16/07
47% Cycle (3x) 02:20:0028% Orienteering (2x) 01:23:3324% Run (1x) 01:13:48
12/9/07
7% Cycle (1x) 00:22:3025% Hill Reps (1x) 01:15:0040% Orienteering (3x) 01:55:4026% Run (2x) 01:15:18
12/2/07
27% Cycle (3x) 01:50:007% GYM (1x) 00:30:0020% Hill Reps (1x) 01:20:0024% Orienteering (1x) 01:39:0020% Run (1x) 01:20:00
11/25/07
28% Cycle (4x) 02:57:004% GYM (1x) 00:25:0011% Hill Reps (1x) 01:10:0030% Orienteering (4x) 03:10:2616% Run (3x) 01:39:028% Sports/Games (1x) 00:55:00
11/18/07
37% Cycle (2x) 01:15:0030% Hill Reps (1x) 01:00:0032% Orienteering (2x) 01:03:46
11/11/07
34% Orienteering (2x) 00:23:2365% Run (1x) 00:45:00
11/4/07
30% Hill Reps (1x) 01:15:0014% Orienteering (1x) 00:34:0022% Run (1x) 00:53:3732% Track session (1x) 01:20:00
10/28/07
27% Hill Reps (1x) 01:00:0031% Orienteering (1x) 01:10:1040% tech training (1x) 01:30:00
10/21/07
69% Fell run (2x) 03:05:0016% Run (1x) 00:45:0013% Sports/Games (1x) 00:35:00
10/14/07
43% Orienteering (5x) 02:38:1239% Run (3x) 02:25:0016% Sports/Games (1x) 01:00:00
10/7/07
44% Orienteering (2x) 02:25:2336% Run (5x) 01:59:3718% Sports/Games (1x) 01:00:00
9/30/07
21% GYM (4x) 01:20:005% Hill Reps (1x) 00:20:0023% Orienteering (3x) 01:25:0235% Run (3x) 02:10:0013% tech training (1x) 00:50:00
9/23/07
75% Orienteering (4x) 02:43:1324% Run (2x) 00:52:24
9/16/07
48% Orienteering (2x) 02:30:4451% Run (3x) 02:39:29
9/9/07
61% Orienteering (1x) 00:49:5138% Run (1x) 00:31:30
9/2/07
61% Orienteering (2x) 03:29:0038% Run (4x) 02:11:36
8/26/07
100% Orienteering (1x) 00:57:31
8/19/07
76% Orienteering (1x) 00:55:0023% Run (1x) 00:17:00
8/5/07
100% Orienteering (1x) 01:25:00
7/29/07
97% Orienteering (3x) 07:46:492% Rowing (1x) 00:10:00
7/22/07
77% Run (4x) 06:11:2822% Speed (2x) 01:48:00
7/15/07
69% Fell run (1x) 05:53:0021% Orienteering (4x) 01:49:078% Run (1x) 00:45:00
7/8/07
12% Orienteering (1x) 00:47:0087% Run (5x) 05:31:15
7/1/07
88% Orienteering (3x) 02:28:1511% Run (1x) 00:20:00
6/24/07
12% Cycle (2x) 00:30:0087% Orienteering (6x) 03:35:38
6/17/07
30% Hill Reps (1x) 01:16:4257% Orienteering (4x) 02:23:5112% Run (1x) 00:30:29
6/10/07
54% Orienteering (4x) 04:03:0012% Run (2x) 00:55:0013% Sports/Games (1x) 01:00:0020% Tenis (1x) 01:30:00
6/3/07
79% Orienteering (4x) 07:35:3720% Run (3x) 01:57:42
5/27/07
100% (2x) 14:52:00
5/20/07
4% GYM (1x) 00:30:0047% Orienteering (3x) 05:08:0020% Run (4x) 02:16:0013% Sports/Games (1x) 01:30:0012% tech training (1x) 01:24:08
5/13/07
20% Fell run (1x) 00:48:3135% Orienteering (2x) 01:22:4329% Run (4x) 01:10:001% Stretches (2x) 00:03:0013% tech training (2x) 00:31:27
5/6/07
59% Orienteering (2x) 01:54:0719% Run (1x) 00:37:0020% tech training (1x) 00:40:00
4/29/07
8% GYM (1x) 00:30:0013% intervals (1x) 00:45:0023% Run (2x) 01:19:3235% tech training (1x) 02:00:0018% Training Race (1x) 01:01:57
4/22/07
28% Cycle (2x) 01:50:0011% GYM (1x) 00:45:0011% Hill Reps (1x) 00:45:0026% Race (2x) 01:42:585% Run (1x) 00:20:0015% tech training (1x) 01:00:00
4/15/07
30% Cycle (2x) 02:00:0038% Race (4x) 02:27:3830% tech training (2x) 02:00:00
4/8/07
65% Race (2x) 02:33:458% Run (1x) 00:20:0025% tech training (1x) 01:00:00
4/1/07
53% Race (2x) 01:08:1946% tech training (1x) 01:00:00
2/4/07
100% Run (1x) 00:08:32

Cycle
Fell run
GYM
Hill Reps
intervals
Orienteering
Race
Rest Day
Rowing
Run
Speed
Sports/Games
Strength
Stretches
Swim
tech training
Tenis
Track session
Training Race

[in calendar format]



 

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