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Weekly Training: Milo

Week
Ending
Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
66% intensity 433% intensity 3
9/27/08
100% intensity 4
9/20/08
100% intensity 3
9/13/08
100% intensity 3
8/30/08
100% intensity 4
8/23/08
100% intensity 3
8/16/08
100% intensity 3
5/31/08
100% intensity 3
5/10/08
100% intensity 4
4/26/08
100% intensity 4
4/12/08
73% intensity 326% intensity 2
3/29/08
84% intensity 415% intensity 3
3/22/08
20% intensity 479% intensity 3
3/15/08
21% intensity 478% intensity 3
3/8/08
13% intensity 430% intensity 256% intensity 1
3/1/08
100% intensity 4
2/23/08
57% intensity 342% intensity 1
2/16/08
100% intensity 4
2/9/08
100% intensity 3
2/2/08
61% intensity 238% intensity 1
1/19/08
100% intensity 3
12/1/07
100% intensity 3
11/10/07
76% intensity 523% intensity 3
11/3/07
73% intensity 526% intensity 3
10/27/07
70% intensity 429% intensity 3
10/20/07
100% intensity 4
10/13/07
53% intensity 446% intensity 2
9/29/07
100% intensity 3
9/1/07
100% intensity 4
8/25/07
21% intensity 378% intensity 1
8/18/07
46% intensity 426% intensity 226% intensity 1
8/11/07
62% intensity 337% intensity 2
8/4/07
100% intensity 2
7/28/07
68% intensity 431% intensity 1
7/21/07
100% intensity 4
7/14/07
100% intensity 4
7/7/07
37% intensity 462% intensity 3
6/30/07
65% intensity 434% intensity 2
6/23/07
100% intensity 4
6/16/07
100% intensity 5
6/9/07
100% intensity 4
6/2/07
100% intensity 4
5/26/07
100% intensity 4
5/19/07
32% intensity 467% intensity 2
5/12/07
54% intensity 445% intensity 1
5/5/07
66% intensity 433% intensity 1
4/28/07
43% intensity 356% intensity 2
4/21/07
100% intensity 2
4/14/07
100% intensity 4
4/7/07
36% intensity 421% intensity 342% intensity 2
3/31/07
73% intensity 412% intensity 313% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
10/11/08
100% Running (1x) 00:23:00
10/4/08
66% Orienteering (1x) 00:43:2133% Running (1x) 00:22:00
9/27/08
100% Orienteering (2x) 02:48:11
9/20/08
100% Orienteering (1x) 02:34:24
9/13/08
100% Orienteering (1x) 01:16:56
8/30/08
100% Orienteering (1x) 02:08:48
8/23/08
100% Orienteering (2x) 01:58:20
8/16/08
100% Orienteering (1x) 00:47:00
5/31/08
100% Orienteering (1x) 01:08:08
5/10/08
100% Orienteering (1x) 01:01:44
4/26/08
100% Orienteering (1x) 01:42:52
4/12/08
26% Bushwalking (1x) 00:30:0073% Orienteering (1x) 01:22:33
3/29/08
15% Mountain Bike (1x) 00:40:0084% Orienteering (2x) 03:35:00
3/22/08
79% Bushwalking (1x) 06:00:0020% Orienteering (1x) 01:34:22
3/15/08
50% Bushwalking (1x) 06:00:0016% Orienteering (1x) 01:53:585% Running (1x) 00:42:0027% Walking (2x) 03:15:00
3/8/08
13% Orienteering (1x) 00:30:5686% Walking (3x) 03:20:00
3/1/08
100% Mountain Bike (1x) 00:53:00
2/23/08
42% Orienteering (1x) 00:45:0057% Running (1x) 01:02:00
2/16/08
100% Orienteering (1x) 00:42:00
2/9/08
100% Orienteering (1x) 00:45:00
2/2/08
100% Orienteering (3x) 05:10:00
1/19/08
100% Orienteering (1x) 01:30:00
12/1/07
100% Mountain Bike (1x) 01:00:00
11/10/07
23% Mountain Bike (1x) 01:10:0076% Mountain Bike Orienteering (1x) 03:43:00
11/3/07
73% Mountain Bike Orienteering (2x) 02:50:0226% Running (1x) 01:00:00
10/27/07
29% Mountain Bike (1x) 00:40:0070% Mountain Bike Orienteering (1x) 01:36:00
10/20/07
43% Mountain Bike (1x) 00:30:0056% Orienteering (1x) 00:39:30
10/13/07
46% Mountain Bike (1x) 00:30:0053% Orienteering (1x) 00:33:50
9/29/07
100% Orienteering (1x) 02:12:16
9/1/07
100% Mountain Bike Orienteering (1x) 02:08:30
8/25/07
78% Kayaking - Flatwater (1x) 02:00:0021% Running (1x) 00:32:00
8/18/07
46% Orienteering (1x) 01:44:4253% Walking (2x) 02:00:00
8/11/07
62% Bushwalking (1x) 01:30:0037% Mountain Bike (1x) 00:53:00
8/4/07
100% Orienteering (1x) 01:00:00
7/28/07
100% Orienteering (2x) 03:12:24
7/21/07
100% Orienteering (1x) 00:36:58
7/14/07
100% Orienteering (2x) 02:40:12
7/7/07
40% Kayaking - Flatwater (1x) 01:20:0022% Mountain Bike (1x) 00:45:0037% Orienteering (1x) 01:14:52
6/30/07
34% Kayaking - Flatwater (1x) 01:00:0065% Orienteering (1x) 01:52:00
6/23/07
87% Mountain Bike Orienteering (1x) 02:10:2212% Running (1x) 00:19:05
6/16/07
100% Orienteering (1x) 01:09:02
6/9/07
100% Orienteering (1x) 00:45:54
6/2/07
76% Orienteering (1x) 01:06:4223% Running (1x) 00:21:02
5/26/07
100% Orienteering (1x) 00:53:26
5/19/07
32% Running (1x) 00:45:1267% Walking (1x) 01:35:00
5/12/07
46% Orienteering (1x) 01:58:308% Running (1x) 00:20:3545% Walking (2x) 01:55:00
5/5/07
66% Orienteering (1x) 01:00:0033% Walking (1x) 00:30:00
4/28/07
43% Orienteering (1x) 02:23:0456% Walking (2x) 03:03:43
4/21/07
100% Walking (1x) 01:18:00
4/14/07
91% Orienteering (2x) 03:27:208% Running (1x) 00:20:04
4/7/07
57% Orienteering (2x) 02:42:0842% Walking (1x) 02:00:00
3/31/07
87% Orienteering (2x) 02:05:4712% Running (1x) 00:18:31

Bushwalking
Kayaking - Flatwater
Mountain Bike
Mountain Bike Orienteering
Orienteering
Running
Walking

[in calendar format]



 

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