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Weekly Training: Kiplings Mum

Week
Ending		Hrs by Intensity
012345678910111213141516
11/8/08
100% intensity 3
9/27/08
100% intensity 4
9/20/08
40% intensity 459% intensity 3
9/6/08
54% intensity 445% intensity 3
8/30/08
26% intensity 473% intensity 3
8/23/08
30% intensity 469% intensity 3
8/16/08
20% intensity 479% intensity 3
8/9/08
75% intensity 424% intensity 3
8/2/08
100% intensity 3
7/26/08
22% intensity 477% intensity 3
7/19/08
9% intensity 490% intensity 3
7/12/08
100% intensity 3
4/12/08
100% intensity 4
4/5/08
50% intensity 449% intensity 3
3/1/08
100% intensity 4
1/12/08
100% intensity 3
1/5/08
100% intensity 5
11/10/07
80% intensity 514% intensity 34% intensity 2
11/3/07
46% intensity 534% intensity 419% intensity 3
9/29/07
35% intensity 464% intensity 3
9/8/07
100% intensity 4
9/1/07
65% intensity 534% intensity 4
8/25/07
68% intensity 431% intensity 3
8/18/07
100% intensity 4
8/11/07
61% intensity 438% intensity 3
5/19/07
100% intensity 3
5/12/07
33% intensity 443% intensity 323% intensity 2
5/5/07
27% intensity 421% intensity 351% intensity 2
4/28/07
100% intensity 4
4/7/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/8/08
100% mountain running (1x) 07:00:00
9/27/08
57% gym (1x) 01:00:0042% run (1x) 00:43:33
9/20/08
40% bicycle riding (1x) 03:43:0010% gym (1x) 01:00:0032% Orienteering (1x) 02:57:0016% run (2x) 01:33:02
9/6/08
54% gym (1x) 01:00:0045% run (1x) 00:50:00
8/30/08
26% Orienteering (1x) 01:09:2116% run (1x) 00:44:0056% X-C ski (1x) 02:30:00
8/23/08
21% gym (1x) 00:50:0030% Orienteering (1x) 01:10:0047% run (3x) 01:49:27
8/16/08
10% exercises (3x) 00:30:0020% gym (1x) 01:00:0030% Orienteering (1x) 01:30:0031% run (3x) 01:34:006% walking (1x) 00:20:00
8/9/08
53% bicycle riding (1x) 02:20:003% exercises (1x) 00:10:0022% gym (1x) 01:00:0012% run (1x) 00:33:207% walking (1x) 00:20:00
8/2/08
5% exercises (1x) 00:10:0041% Orienteering (1x) 01:15:0025% run (2x) 00:47:0927% walking (1x) 00:50:00
7/26/08
6% exercises (1x) 00:15:0022% gym (1x) 00:50:0071% run (4x) 02:39:35
7/19/08
74% bicycle riding (2x) 07:44:009% gym (1x) 01:00:003% rowing machine (1x) 00:20:008% run (2x) 00:51:524% walking (1x) 00:30:00
7/12/08
100% bicycle riding (1x) 03:10:00
4/12/08
100% gym (1x) 01:10:00
4/5/08
100% run (2x) 01:08:17
3/1/08
71% gym (1x) 01:15:0028% st-O (1x) 00:30:00
1/12/08
100% run (1x) 00:34:20
1/5/08
100% run (1x) 00:48:08
11/10/07
81% mountain running (4x) 08:34:394% walking (1x) 00:30:0014% walking warm down (2x) 01:30:00
11/3/07
22% gym (1x) 01:00:0046% mountain running (1x) 02:01:4411% Orienteering (1x) 00:31:0019% walking warm down (1x) 00:50:00
9/29/07
19% rowing machine (1x) 00:20:0080% run (2x) 01:21:00
9/8/07
100% run (1x) 00:29:14
9/1/07
100% run (3x) 01:50:30
8/25/07
100% run (3x) 01:36:00
8/18/07
100% Orienteering (1x) 01:07:00
8/11/07
61% Orienteering (1x) 01:04:0038% run (1x) 00:40:00
5/19/07
55% bicycle riding (1x) 01:45:0015% run (1x) 00:30:0028% walking (1x) 00:53:42
5/12/07
11% bicycle riding (1x) 00:40:0041% Orienteering (2x) 02:25:338% run (1x) 00:31:058% tai chi (1x) 00:30:0028% walking (2x) 01:40:00
5/5/07
18% gym (1x) 01:00:0030% run (3x) 01:42:1336% tai chi (1x) 02:00:0015% walking (1x) 00:50:00
4/28/07
100% Orienteering (2x) 03:56:20
4/7/07
100% Orienteering (1x) 01:21:00

bicycle riding
exercises
gym
mountain running
Orienteering
rowing machine
run
st-O
tai chi
walking
walking warm down
X-C ski

[in calendar format]



 

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