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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kiplings Mum

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
7/12/14
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
3/30/13
3/23/13
0123456789101112131415161718
19
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
11/17/12
11/10/12
11/3/12
10/6/12
9/29/12
9/22/12
9/15/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
5/26/12
2/25/12
2/18/12
2/11/12
2/4/12
5/7/11
4/23/11
0123456789101112131415161718
19
4/16/11
4/9/11
4/2/11
3/26/11
1/8/11
9/11/10
9/4/10
3/6/10
2/27/10
2/20/10
2/13/10
12/5/09
11/28/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
1/31/09
11/8/08
9/27/08
9/20/08
0123456789101112131415161718
19
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
4/12/08
4/5/08
3/1/08
1/12/08
1/5/08
11/10/07
11/3/07
9/29/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/7/07

Week
Ending
Training hours by activity
0123456789101112131415161718
19
7/12/14
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
3/30/13
3/23/13
0123456789101112131415161718
19
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
11/17/12
11/10/12
11/3/12
10/6/12
9/29/12
9/22/12
9/15/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
5/26/12
2/25/12
2/18/12
2/11/12
2/4/12
5/7/11
4/23/11
0123456789101112131415161718
19
4/16/11
4/9/11
4/2/11
3/26/11
1/8/11
9/11/10
9/4/10
3/6/10
2/27/10
2/20/10
2/13/10
12/5/09
11/28/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
1/31/09
11/8/08
9/27/08
9/20/08
0123456789101112131415161718
19
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
4/12/08
4/5/08
3/1/08
1/12/08
1/5/08
11/10/07
11/3/07
9/29/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/7/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
7/12/14
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
3/30/13
3/23/13
0102030405060708090100110120130
140
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
11/17/12
11/10/12
11/3/12
10/6/12
9/29/12
9/22/12
9/15/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
5/26/12
2/25/12
2/18/12
2/11/12
2/4/12
5/7/11
4/23/11
0102030405060708090100110120130
140
4/16/11
4/9/11
4/2/11
3/26/11
1/8/11
9/11/10
9/4/10
3/6/10
2/27/10
2/20/10
2/13/10
12/5/09
11/28/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
1/31/09
11/8/08
9/27/08
9/20/08
0102030405060708090100110120130
140
9/6/08
8/30/08
8/23/08
8/16/08
8/9/08
8/2/08
7/26/08
7/19/08
7/12/08
4/12/08
4/5/08
3/1/08
1/12/08
1/5/08
11/10/07
11/3/07
9/29/07
9/8/07
9/1/07
8/25/07
8/18/07
8/11/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/7/07

bicycle ride
coaching
intervals
mountain run
Orienteering
pilates class
pilates gym
remedial massage
rowing machine
run
sprint O
st-O
swim
trail running
w
walk
walking warm down
we
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X-C ski