Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Spike

Week
Ending

Hrs by Intensity

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32% intensity 3

67% intensity 2

36% intensity 4

63% intensity 2

58% intensity 4

41% intensity 2

5% intensity 4

31% intensity 3

62% intensity 2

13% intensity 4

6% intensity 3

54% intensity 2

24% intensity 1

72% intensity 2

28% intensity 1

28% intensity 3

72% intensity 2

15% intensity 3

76% intensity 2

8% intensity 1

2% intensity 4

7% intensity 3

90% intensity 2

2% intensity 4

85% intensity 2

12% intensity 1

10% intensity 4

90% intensity 2

1% intensity 4

98% intensity 2

3% intensity 3

96% intensity 2

1% intensity 4

98% intensity 2

1% intensity 4

98% intensity 2

100% intensity 2

13% intensity 4

86% intensity 2

4% intensity 4

95% intensity 2

12% intensity 4

87% intensity 2

11% intensity 4

88% intensity 2

5% intensity 4

25% intensity 3

70% intensity 2

4% intensity 4

95% intensity 2

30% intensity 4

69% intensity 2

10% intensity 4

10% intensity 3

80% intensity 2

33% intensity 4

66% intensity 2

25% intensity 4

75% intensity 2

35% intensity 4

64% intensity 2

34% intensity 4

65% intensity 2

9% intensity 4

22% intensity 3

68% intensity 2

10% intensity 4

90% intensity 2

6% intensity 4

93% intensity 2

43% intensity 3

56% intensity 2

54% intensity 4

12% intensity 2

33% intensity 1

49% intensity 4

50% intensity 2

28% intensity 4

71% intensity 2

14% intensity 3

85% intensity 2

30% intensity 4

32% intensity 3

37% intensity 2

28% intensity 4

71% intensity 2

28% intensity 4

11% intensity 3

59% intensity 2

3% intensity 4

19% intensity 3

77% intensity 2

27% intensity 3

72% intensity 2

100% intensity 2

100% intensity 2

57% intensity 4

42% intensity 2

46% intensity 3

53% intensity 2

100% intensity 2

18% intensity 3

64% intensity 2

17% intensity 1

48% intensity 4

52% intensity 2

35% intensity 4

22% intensity 3

42% intensity 2

27% intensity 4

3% intensity 3

35% intensity 2

33% intensity 1

18% intensity 4

18% intensity 3

55% intensity 2

8% intensity 1

27% intensity 4

61% intensity 2

11% intensity 1

3% intensity 4

15% intensity 3

63% intensity 2

17% intensity 1

22% intensity 4

69% intensity 2

8% intensity 1

35% intensity 4

42% intensity 2

22% intensity 1

16% intensity 3

83% intensity 2

76% intensity 2

24% intensity 1

55% intensity 2

44% intensity 1

11% intensity 4

22% intensity 3

22% intensity 2

44% intensity 1

42% intensity 3

36% intensity 2

21% intensity 1

3% intensity 4

86% intensity 2

10% intensity 1

20% intensity 2

79% intensity 1

25% intensity 3

53% intensity 2

21% intensity 1

28% intensity 3

9% intensity 2

62% intensity 1

13% intensity 3

55% intensity 2

31% intensity 1

34% intensity 3

42% intensity 2

24% intensity 1

16% intensity 4

7% intensity 3

47% intensity 2

28% intensity 1

6% intensity 4

38% intensity 3

16% intensity 2

38% intensity 1

5% intensity 4

94% intensity 2

2% intensity 4

61% intensity 2

35% intensity 1

72% intensity 2

27% intensity 1

9% intensity 4

78% intensity 2

12% intensity 1

35% intensity 4

38% intensity 2

26% intensity 1

48% intensity 4

28% intensity 2

23% intensity 1

55% intensity 4

44% intensity 2

27% intensity 4

52% intensity 2

20% intensity 1

28% intensity 4

61% intensity 2

10% intensity 1

2% intensity 4

8% intensity 3

73% intensity 2

16% intensity 1

19% intensity 4

80% intensity 2

37% intensity 3

42% intensity 2

19% intensity 1

2% intensity 4

6% intensity 3

80% intensity 2

10% intensity 1

31% intensity 4

54% intensity 2

13% intensity 1

32% intensity 4

38% intensity 2

29% intensity 1

20% intensity 4

6% intensity 3

50% intensity 2

22% intensity 1

22% intensity 4

22% intensity 3

24% intensity 2

30% intensity 1

13% intensity 4

64% intensity 2

22% intensity 1

3% intensity 4

66% intensity 2

29% intensity 1

74% intensity 2

25% intensity 1

60% intensity 2

39% intensity 1

1% intensity 4

63% intensity 2

35% intensity 1

2% intensity 4

17% intensity 3

51% intensity 2

29% intensity 1

3% intensity 4

6% intensity 3

66% intensity 2

23% intensity 1

5% intensity 4

68% intensity 2

25% intensity 1

10% intensity 3

63% intensity 2

25% intensity 1

33% intensity 4

40% intensity 2

26% intensity 1

76% intensity 2

23% intensity 1

25% intensity 4

52% intensity 2

22% intensity 1

24% intensity 4

53% intensity 2

21% intensity 1

16% intensity 4

11% intensity 3

44% intensity 2

27% intensity 1

25% intensity 4

74% intensity 2

1% intensity 4

76% intensity 2

21% intensity 1

2% intensity 4

15% intensity 3

65% intensity 2

16% intensity 1

24% intensity 4

4% intensity 3

70% intensity 2

26% intensity 4

73% intensity 2

2% intensity 4

8% intensity 3

71% intensity 2

16% intensity 1

19% intensity 4

61% intensity 2

19% intensity 1

32% intensity 4

46% intensity 2

21% intensity 1

4% intensity 4

80% intensity 2

16% intensity 1

91% intensity 2

8% intensity 1

5% intensity 4

85% intensity 2

10% intensity 1

90% intensity 2

9% intensity 1

7% intensity 4

76% intensity 2

15% intensity 1

4% intensity 4

52% intensity 2

43% intensity 1

53% intensity 2

46% intensity 1

65% intensity 4

34% intensity 2

14% intensity 4

27% intensity 3

58% intensity 2

11% intensity 4

29% intensity 3

38% intensity 2

20% intensity 1

5% intensity 4

5% intensity 3

52% intensity 2

35% intensity 1

4% intensity 4

31% intensity 3

30% intensity 2

33% intensity 1

73% intensity 2

26% intensity 1

90% intensity 2

9% intensity 1

12% intensity 4

33% intensity 3

29% intensity 2

25% intensity 1

44% intensity 4

30% intensity 2

24% intensity 1

40% intensity 4

46% intensity 2

12% intensity 1

28% intensity 4

5% intensity 3

57% intensity 2

8% intensity 1

41% intensity 4

10% intensity 3

47% intensity 2

25% intensity 4

45% intensity 2

29% intensity 1

2% intensity 4

60% intensity 2

36% intensity 1

2% intensity 4

73% intensity 2

24% intensity 1

24% intensity 4

48% intensity 2

26% intensity 1

24% intensity 4

3% intensity 3

55% intensity 2

16% intensity 1

13% intensity 4

55% intensity 2

30% intensity 1

16% intensity 4

67% intensity 2

15% intensity 1

57% intensity 2

42% intensity 1

9% intensity 4

42% intensity 3

31% intensity 2

16% intensity 1

23% intensity 4

4% intensity 3

34% intensity 2

37% intensity 1

32% intensity 4

21% intensity 2

46% intensity 1

5% intensity 4

36% intensity 3

16% intensity 2

40% intensity 1

6% intensity 4

64% intensity 2

28% intensity 1

15% intensity 4

65% intensity 2

19% intensity 1

14% intensity 4

6% intensity 3

42% intensity 2

37% intensity 1

21% intensity 4

19% intensity 3

31% intensity 2

26% intensity 1

45% intensity 4

45% intensity 2

9% intensity 1

7% intensity 4

74% intensity 2

17% intensity 1

49% intensity 2

50% intensity 1

7% intensity 4

70% intensity 2

22% intensity 1

34% intensity 3

36% intensity 2

28% intensity 1

7% intensity 4

80% intensity 2

11% intensity 1

11% intensity 4

67% intensity 2

21% intensity 1

21% intensity 4

44% intensity 2

34% intensity 1

16% intensity 4

57% intensity 2

25% intensity 1

29% intensity 3

39% intensity 2

31% intensity 1

17% intensity 2

82% intensity 1

100% intensity 1

2% intensity 4

70% intensity 2

26% intensity 1

26% intensity 4

65% intensity 2

8% intensity 1

19% intensity 4

62% intensity 2

18% intensity 1

3% intensity 4

77% intensity 2

19% intensity 1

2% intensity 4

53% intensity 3

12% intensity 2

30% intensity 1

16% intensity 4

54% intensity 2

28% intensity 1

5% intensity 4

62% intensity 2

32% intensity 1

5% intensity 4

86% intensity 2

7% intensity 1

62% intensity 2

37% intensity 1

15% intensity 4

51% intensity 2

33% intensity 1

30% intensity 4

22% intensity 3