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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ebuckley

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
15% intensity 384% intensity 2
10/5/08
24% intensity 360% intensity 214% intensity 1
9/28/08
3% intensity 512% intensity 411% intensity 344% intensity 228% intensity 1
9/21/08
31% intensity 368% intensity 2
9/14/08
17% intensity 424% intensity 358% intensity 2
9/7/08
19% intensity 380% intensity 2
8/31/08
0% intensity 426% intensity 372% intensity 2
8/24/08
52% intensity 347% intensity 2+
8/17/08
11% intensity 417% intensity 370% intensity 2
8/10/08
4% intensity 418% intensity 377% intensity 2+
8/3/08
13% intensity 417% intensity 369% intensity 2+
7/27/08
20% intensity 379% intensity 2
7/20/08
88% intensity 211% intensity 1
7/13/08
23% intensity 376% intensity 2
7/6/08
5% intensity 511% intensity 382% intensity 2
6/29/08
3% intensity 510% intensity 385% intensity 2
6/22/08
31% intensity 368% intensity 2+
6/15/08
7% intensity 49% intensity 382% intensity 2
6/8/08
10% intensity 521% intensity 368% intensity 2
6/1/08
2% intensity 597% intensity 2
5/25/08
100% intensity 2
5/18/08
14% intensity 427% intensity 358% intensity 2
5/11/08
7% intensity 47% intensity 385% intensity 2
5/4/08
7% intensity 49% intensity 383% intensity 2
4/27/08
28% intensity 362% intensity 29% intensity 1
4/20/08
38% intensity 361% intensity 2
4/13/08
38% intensity 361% intensity 2
4/6/08
9% intensity 427% intensity 363% intensity 2
3/30/08
100% intensity 2
3/23/08
100% intensity 2
3/16/08
5% intensity 49% intensity 384% intensity 2
3/9/08
17% intensity 421% intensity 360% intensity 2
3/2/08
14% intensity 411% intensity 373% intensity 2
2/24/08
100% intensity 2
2/17/08
17% intensity 382% intensity 2
2/10/08
10% intensity 389% intensity 2
2/3/08
13% intensity 42% intensity 383% intensity 2
1/27/08
35% intensity 364% intensity 2
1/20/08
25% intensity 374% intensity 2
1/13/08
25% intensity 44% intensity 369% intensity 2
1/6/08
20% intensity 378% intensity 21% intensity 1
12/30/07
5% intensity 594% intensity 2
12/23/07
17% intensity 416% intensity 366% intensity 2
12/16/07
15% intensity 484% intensity 2
12/9/07
14% intensity 52% intensity 431% intensity 346% intensity 25% intensity 1
12/2/07
15% intensity 438% intensity 346% intensity 2
11/25/07
31% intensity 468% intensity 2
11/18/07
7% intensity 47% intensity 385% intensity 2
11/11/07
11% intensity 411% intensity 376% intensity 2
11/4/07
3% intensity 51% intensity 433% intensity 361% intensity 2
10/28/07
6% intensity 54% intensity 41% intensity 387% intensity 2
10/21/07
13% intensity 417% intensity 368% intensity 2
10/14/07
5% intensity 49% intensity 385% intensity 2+
10/7/07
13% intensity 45% intensity 381% intensity 2
9/30/07
2% intensity 384% intensity 2+
9/23/07
2% intensity 55% intensity 492% intensity 2
9/16/07
4% intensity 434% intensity 360% intensity 2+
9/9/07
6% intensity 393% intensity 2
9/2/07
43% intensity 356% intensity 2
8/26/07
100% intensity 2
8/19/07
100% intensity 2
8/12/07
1% intensity 518% intensity 461% intensity 218% intensity 1+
8/5/07
3% intensity 54% intensity 47% intensity 384% intensity 2
7/29/07
7% intensity 47% intensity 385% intensity 2
7/22/07
0% intensity 54% intensity 45% intensity 389% intensity 2
7/15/07
10% intensity 389% intensity 2
7/8/07
1% intensity 411% intensity 386% intensity 2
7/1/07
51% intensity 348% intensity 2
6/24/07
2% intensity 510% intensity 46% intensity 381% intensity 2
6/17/07
9% intensity 46% intensity 349% intensity 234% intensity 1
6/10/07
4% intensity 435% intensity 342% intensity 217% intensity 1
6/3/07
20% intensity 429% intensity 349% intensity 2
5/27/07
67% intensity 332% intensity 2
5/20/07
1% intensity 51% intensity 43% intensity 351% intensity 241% intensity 1
5/13/07
2% intensity 385% intensity 211% intensity 1
5/6/07
33% intensity 416% intensity 349% intensity 2
4/29/07
6% intensity 43% intensity 390% intensity 2
4/22/07
16% intensity 470% intensity 213% intensity 1
4/15/07
11% intensity 469% intensity 219% intensity 1+
4/8/07
6% intensity 53% intensity 418% intensity 371% intensity 2
4/1/07
30% intensity 469% intensity 2
3/25/07
18% intensity 414% intensity 366% intensity 2
3/18/07
3% intensity 522% intensity 48% intensity 365% intensity 2
3/11/07
3% intensity 53% intensity 43% intensity 389% intensity 2
3/4/07
25% intensity 418% intensity 356% intensity 2
2/25/07
57% intensity 242% intensity 1
2/18/07
45% intensity 52% intensity 423% intensity 328% intensity 2
2/11/07
29% intensity 470% intensity 2
2/4/07
8% intensity 491% intensity 2
1/28/07
22% intensity 537% intensity 410% intensity 329% intensity 2
1/21/07
49% intensity 416% intensity 334% intensity 2
1/14/07
21% intensity 378% intensity 2
1/7/07
4% intensity 523% intensity 439% intensity 332% intensity 2
12/31/06
11% intensity 436% intensity 351% intensity 2
12/24/06
5% intensity 58% intensity 420% intensity 364% intensity 2
12/17/06
5% intensity 463% intensity 330% intensity 2
12/10/06
11% intensity 59% intensity 427% intensity 351% intensity 2
12/3/06
3% intensity 515% intensity 433% intensity 346% intensity 2
11/26/06
34% intensity 429% intensity 336% intensity 2
11/19/06
50% intensity 349% intensity 2
11/12/06
13% intensity 412% intensity 374% intensity 2
11/5/06
28% intensity 410% intensity 360% intensity 2
10/29/06
6% intensity 431% intensity 362% intensity 2
10/22/06
9% intensity 414% intensity 375% intensity 2
10/15/06
21% intensity 378% intensity 2
10/8/06
6% intensity 462% intensity 330% intensity 2+
10/1/06
2% intensity 57% intensity 438% intensity 346% intensity 25% intensity 1
9/24/06
55% intensity 344% intensity 2
9/17/06
2% intensity 441% intensity 355% intensity 2+
9/10/06
9% intensity 52% intensity 387% intensity 2
9/3/06
39% intensity 460% intensity 2
8/27/06
4% intensity 412% intensity 382% intensity 2
8/20/06
23% intensity 522% intensity 354% intensity 2
8/13/06
18% intensity 581% intensity 2
8/6/06
6% intensity 55% intensity 362% intensity 226% intensity 1
7/30/06
5% intensity 43% intensity 390% intensity 2
7/23/06
3% intensity 543% intensity 440% intensity 211% intensity 1
7/16/06
24% intensity 46% intensity 369% intensity 2
7/9/06
18% intensity 481% intensity 2
7/2/06
2% intensity 57% intensity 436% intensity 353% intensity 2
6/25/06
11% intensity 464% intensity 324% intensity 2
6/18/06
25% intensity 448% intensity 326% intensity 2
6/11/06
5% intensity 442% intensity 351% intensity 2
6/4/06
14% intensity 422% intensity 362% intensity 2
5/28/06
1% intensity 53% intensity 411% intensity 382% intensity 2+
5/21/06
9% intensity 414% intensity 372% intensity 22% intensity 1
5/14/06
8% intensity 491% intensity 2
5/7/06
18% intensity 423% intensity 342% intensity 2+
4/30/06
0% intensity 527% intensity 428% intensity 342% intensity 2
4/23/06
20% intensity 421% intensity 348% intensity 29% intensity 1
4/16/06
100% intensity 2
4/9/06
1% intensity 511% intensity 387% intensity 2+
4/2/06
1% intensity 58% intensity 425% intensity 336% intensity 2+
3/26/06
31% intensity 438% intensity 329% intensity 2
3/19/06
3% intensity 513% intensity 423% intensity 338% intensity 221% intensity 1
3/12/06
3% intensity 524% intensity 430% intensity 340% intensity 2
3/5/06
6% intensity 525% intensity 412% intensity 329% intensity 226% intensity 1
2/26/06
3% intensity 55% intensity 450% intensity 321% intensity 219% intensity 1
2/19/06
3% intensity 524% intensity 424% intensity 347% intensity 2
2/12/06
9% intensity 48% intensity 379% intensity 2+
2/5/06
13% intensity 414% intensity 326% intensity 245% intensity 1
1/29/06
28% intensity 420% intensity 351% intensity 2
1/22/06
6% intensity 513% intensity 46% intensity 322% intensity 250% intensity 1
1/15/06
8% intensity 516% intensity 411% intensity 341% intensity 222% intensity 1
1/8/06
5% intensity 438% intensity 315% intensity 240% intensity 1
1/1/06
31% intensity 435% intensity 333% intensity 2
12/25/05
22% intensity 443% intensity 333% intensity 2
12/18/05
13% intensity 486% intensity 2
12/11/05
17% intensity 58% intensity 473% intensity 2
12/4/05
60% intensity 411% intensity 327% intensity 2
11/27/05
55% intensity 436% intensity 37% intensity 2
11/20/05
35% intensity 347% intensity 216% intensity 1
11/13/05
34% intensity 434% intensity 331% intensity 2
11/6/05
25% intensity 444% intensity 329% intensity 2
10/30/05
64% intensity 335% intensity 2
10/23/05
6% intensity 426% intensity 357% intensity 29% intensity 1
10/16/05
23% intensity 446% intensity 329% intensity 2
10/9/05
28% intensity 4