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Weekly Training: Tommy

Week
Ending		Hrs by Intensity
012345678910111213141516
11/2/08
29% intensity 552% intensity 417% intensity 3
10/26/08
63% intensity 417% intensity 319% intensity 2
10/12/08
60% intensity 439% intensity 3
10/5/08
36% intensity 463% intensity 1
4/13/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
39% intensity 426% intensity 333% intensity 2
3/9/08
19% intensity 559% intensity 420% intensity 3
10/14/07
28% intensity 532% intensity 415% intensity 323% intensity 1
6/24/07
22% intensity 442% intensity 236% intensity 1
6/17/07
36% intensity 563% intensity 4
6/10/07
100% intensity 5
6/3/07
100% intensity 2
5/27/07
31% intensity 368% intensity 1
5/20/07
17% intensity 525% intensity 356% intensity 1
5/13/07
62% intensity 437% intensity 3
5/6/07
22% intensity 554% intensity 422% intensity 3
4/29/07
27% intensity 472% intensity 2
4/22/07
32% intensity 467% intensity 3
4/15/07
100% intensity 1
4/8/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/2/08
58% Dance (2x) 01:40:0023% orienteering (1x) 00:39:4417% running (1x) 00:30:00
10/26/08
31% Dance (1x) 00:50:0019% interval training (1x) 00:30:0048% orienteering (2x) 01:16:27
10/12/08
100% orienteering (2x) 01:56:22
10/5/08
36% running (1x) 00:28:3063% Walking (1x) 00:50:00
4/13/08
100% orienteering (1x) 00:41:05
3/23/08
100% PE class (1x) 00:40:00
3/16/08
66% orienteering (2x) 01:37:3233% PE class (1x) 00:50:00
3/9/08
100% orienteering (3x) 02:07:00
10/14/07
23% Dance (1x) 00:55:0016% interval training (1x) 00:40:0036% orienteering (3x) 01:25:5023% running (2x) 00:54:39
6/24/07
42% Dance (2x) 01:45:0022% Gym (1x) 00:55:0036% orienteering (1x) 01:30:00
6/17/07
100% orienteering (2x) 01:32:37
6/10/07
100% orienteering (1x) 00:24:00
6/3/07
100% running (1x) 00:50:00
5/27/07
18% Cycling (1x) 00:40:0068% Dance (3x) 02:30:0013% running (1x) 00:30:00
5/20/07
56% Dance (2x) 01:30:0025% interval training (1x) 00:40:0017% running (1x) 00:28:00
5/13/07
62% interval training (1x) 00:50:0037% running (1x) 00:30:00
5/6/07
100% running (3x) 02:12:00
4/29/07
72% Cycling (1x) 01:45:0027% interval training (1x) 00:40:00
4/22/07
32% interval training (1x) 00:40:0067% running (2x) 01:23:00
4/15/07
100% running (1x) 00:30:00
4/8/07
100% interval training (1x) 00:40:00

Cycling
Dance
Gym
interval training
orienteering
PE class
running
Walking

[in calendar format]



 

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