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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kerie

Week
Ending
Training hours by intensity
0123456789
10
4/15/07
4/1/07
3/25/07

Week
Ending
Training hours by activity
0123456789
10
4/15/07
4/1/07
3/25/07

Week
Ending
Training miles by activity
051015202530354045
50
4/15/07
4/1/07
3/25/07

Fast running
Running
bike trainer
roller skiing
running
ski specific dryland
strength (gym)
trail walking
XC skiing
yoga/pilates