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Weekly Training: Cos

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
75% intensity 321% intensity 2
8/23/08
100% intensity 3
8/16/08
57% intensity 442% intensity 3
8/2/08
40% intensity 360% intensity 1
7/26/08
81% intensity 318% intensity 2
7/19/08
36% intensity 263% intensity 1
7/12/08
36% intensity 350% intensity 1
7/5/08
58% intensity 439% intensity 22% intensity 1
6/28/08
52% intensity 440% intensity 26% intensity 1
6/21/08
43% intensity 456% intensity 2
6/14/08
100% intensity 2
6/7/08
9% intensity 462% intensity 328% intensity 2
5/31/08
100% intensity 3
5/24/08
27% intensity 366% intensity 25% intensity 1
5/17/08
22% intensity 558% intensity 319% intensity 1
5/10/08
58% intensity 525% intensity 316% intensity 2
5/3/08
19% intensity 430% intensity 245% intensity 1
4/26/08
13% intensity 432% intensity 353% intensity 1
3/15/08
100% intensity 3
3/8/08
100% intensity 3
2/23/08
45% intensity 355% intensity 1
2/16/08
100% intensity 1
2/9/08
33% intensity 351% intensity 215% intensity 1
2/2/08
30% intensity 560% intensity 2
1/26/08
10% intensity 422% intensity 343% intensity 223% intensity 1
1/19/08
55% intensity 345% intensity 1
1/12/08
3% intensity 492% intensity 33% intensity 1
1/5/08
70% intensity 424% intensity 34% intensity 2
12/29/07
100% intensity 3
12/22/07
60% intensity 440% intensity 2
12/15/07
100% intensity 1
12/8/07
29% intensity 428% intensity 342% intensity 2
12/1/07
30% intensity 469% intensity 2
11/24/07
69% intensity 330% intensity 1
11/17/07
14% intensity 511% intensity 473% intensity 3
11/10/07
17% intensity 451% intensity 328% intensity 22% intensity 1
11/3/07
22% intensity 462% intensity 215% intensity 1
10/27/07
15% intensity 514% intensity 446% intensity 323% intensity 1
10/20/07
3% intensity 425% intensity 371% intensity 1
10/13/07
4% intensity 47% intensity 287% intensity 1
10/6/07
100% intensity 3
9/29/07
100% intensity 4
9/22/07
4% intensity 495% intensity 1
9/15/07
5% intensity 462% intensity 312% intensity 216% intensity 1
9/8/07
14% intensity 450% intensity 34% intensity 230% intensity 1
9/1/07
6% intensity 424% intensity 346% intensity 214% intensity 1
8/25/07
8/18/07
2% intensity 477% intensity 314% intensity 2
8/11/07
78% intensity 321% intensity 1
8/4/07
100% intensity 1
7/28/07
76% intensity 323% intensity 1
7/21/07
5% intensity 494% intensity 2
7/14/07
14% intensity 280% intensity 1
6/30/07
100% intensity 1
6/23/07
80% intensity 2
6/16/07
51% intensity 521% intensity 427% intensity 3
6/9/07
15% intensity 460% intensity 224% intensity 1
6/2/07
13% intensity 461% intensity 216% intensity 1
5/26/07
7% intensity 423% intensity 317% intensity 232% intensity 1
5/19/07
26% intensity 424% intensity 348% intensity 1
5/12/07
11% intensity 512% intensity 429% intensity 327% intensity 213% intensity 1
5/5/07
21% intensity 524% intensity 428% intensity 315% intensity 210% intensity 1
4/28/07
20% intensity 411% intensity 345% intensity 222% intensity 1
4/21/07
42% intensity 356% intensity 2
4/14/07
29% intensity 45% intensity 334% intensity 230% intensity 1
4/7/07
40% intensity 55% intensity 44% intensity 314% intensity 235% intensity 1
3/31/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
8/30/08
21% Jogging (2x) 01:40:003% Stretching (1x) 00:15:0075% Wandern (1x) 06:00:00
8/23/08
100% Wandern (1x) 03:00:00
8/16/08
57% Fussball (1x) 01:00:0042% velo (1x) 00:45:00
8/2/08
60% Fussball (1x) 02:00:0040% Jogging (1x) 01:20:00
7/26/08
18% Jogging (1x) 01:10:0081% Wandern (1x) 05:00:00
7/19/08
63% Fussball (2x) 03:30:0036% Jogging (2x) 02:00:00
7/12/08
50% Fussball (1x) 01:30:0036% Jogging (1x) 01:05:0013% Krafttraining (1x) 00:25:00
7/5/08
29% Jogging (2x) 01:05:0011% Krafttraining (1x) 00:25:0058% Orienteering (2x) 02:07:30
6/28/08
47% Jogging (2x) 01:10:0052% Orienteering (1x) 01:17:00
6/21/08
56% Jogging (1x) 00:50:0043% Orienteering (1x) 00:38:00
6/14/08
100% Fussball (1x) 01:30:00
6/7/08
9% Intervall (1x) 00:15:0062% Jogging (2x) 01:40:0028% velo (1x) 00:45:00
5/31/08
100% Jogging (1x) 00:50:00
5/24/08
66% Fussball (1x) 02:00:0027% Jogging (1x) 00:50:005% Stretching (1x) 00:10:00
5/17/08
100% Jogging (3x) 01:43:00
5/10/08
41% Jogging (2x) 02:30:0058% Orienteering (1x) 03:30:00
5/3/08
33% Jogging (2x) 01:45:0034% Orienteering (2x) 01:46:004% Stretching (1x) 00:15:0027% velo (1x) 01:25:00
4/26/08
23% Jogging (1x) 00:50:009% Krafttraining (1x) 00:20:0067% Orienteering (5x) 02:25:00
3/15/08
100% Wandern (1x) 06:00:00
3/8/08
100% Jogging (1x) 00:35:00
2/23/08
100% Jogging (2x) 01:40:00
2/16/08
100% Jogging (2x) 02:10:00
2/9/08
68% Jogging (3x) 03:25:0016% Krafttraining (1x) 00:50:0011% Stretching (3x) 00:35:003% velo (1x) 00:10:00
2/2/08
30% Intervall (1x) 00:15:0060% Jogging (1x) 00:30:0010% Stretching (1x) 00:05:00
1/26/08
10% 25% Wald, 75% Weg (1x) 00:32:0012% Badminton (1x) 00:40:0010% Intervall (2x) 00:33:0051% Jogging (3x) 02:40:0011% Krafttraining (1x) 00:35:003% Stretching (1x) 00:10:00
1/19/08
100% Jogging (2x) 01:40:00
1/12/08
38% 25% Wald, 75% Weg (1x) 01:00:003% Intervall (1x) 00:06:0054% Jogging (2x) 01:25:003% Laufschule (1x) 00:05:00
1/5/08
15% Jogging (2x) 01:05:0065% Langlauf (3x) 04:40:0018% Unihoc (1x) 01:20:00
12/29/07
100% Langlauf (1x) 01:30:00
12/22/07
40% Jogging (1x) 01:00:0060% Langlauf (1x) 01:30:00
12/15/07
100% Jogging (1x) 00:50:00
12/8/07
42% 25% Wald, 75% Weg (1x) 00:50:0011% Intervall (1x) 00:14:0028% Laufschule (2x) 00:33:0017% Unihoc (1x) 00:20:00
12/1/07
34% 25% Wald, 75% Weg (1x) 00:40:0013% Intervall (1x) 00:15:0034% Jogging (1x) 00:40:0017% Unihoc (1x) 00:20:00
11/24/07
69% Langlauf (1x) 01:30:0030% velo (1x) 00:40:00
11/17/07
20% 25% Wald, 75% Weg (1x) 00:35:0035% Fussball (1x) 01:00:0044% Unihoc (3x) 01:15:00
11/10/07
13% Basketball (1x) 00:30:0013% Fussball (1x) 00:30:008% Intervall (1x) 00:18:0039% Jogging (2x) 01:26:002% Laufschule (1x) 00:05:0022% Unihoc (2x) 00:50:00
11/3/07
13% 50% Wald 50% Weg (1x) 00:33:006% Intervall (1x) 00:16:0064% Jogging (3x) 02:37:0015% Orienteering (1x) 00:38:30
10/27/07
14% Intervall (1x) 00:18:0069% Jogging (2x) 01:28:0015% Unihoc (1x) 00:20:00
10/20/07
20% Jogging (2x) 02:00:003% Unihoc (1x) 00:20:005% velo (1x) 00:30:0071% Wandern (1x) 07:00:00
10/13/07
7% Jogging (1x) 00:30:004% Unihoc (1x) 00:20:0087% Wandern (1x) 06:00:00
10/6/07
100% Jogging (1x) 00:32:00
9/29/07
100% Orienteering (1x) 00:44:00
9/22/07
4% Intervall (1x) 00:18:006% Jogging (1x) 00:28:0088% Wandern (1x) 06:00:00
9/15/07
5% Intervall (1x) 00:19:3027% Jogging (2x) 01:35:005% Krafttraining (1x) 00:20:0010% Orienteering (1x) 00:38:005% Stretching (2x) 00:20:0044% velo (3x) 02:36:00
9/8/07
8% Jogging (1x) 00:45:0013% Orienteering (2x) 01:07:0077% velo (4x) 06:35:00
9/1/07
6% Intervall (1x) 00:18:0026% Jogging (3x) 01:08:0017% Krafttraining (2x) 00:45:0020% Orienteering (1x) 00:54:0011% Stretching (3x) 00:30:0017% velo (1x) 00:45:00
8/25/07
100% Wandern (1x) 04:30:00
8/18/07
2% Intervall (1x) 00:05:0014% Jogging (1x) 00:37:0017% Orienteering (1x) 00:42:0065% velo (2x) 02:43:00
8/11/07
100% velo (2x) 03:27:00
8/4/07
100% Jogging (1x) 00:40:00
7/28/07
100% velo (3x) 06:49:00
7/21/07
37% Jogging (1x) 01:30:005% Krafttraining (1x) 00:14:0056% velo (1x) 02:15:00
7/14/07
14% Jogging (1x) 00:27:305% Stretching (1x) 00:10:0080% velo (2x) 02:30:00
6/30/07
56% Orienteering (1x) 00:45:0043% velo (1x) 00:35:00
6/23/07
80% Jogging (1x) 00:40:0020% Stretching (1x) 00:10:00
6/16/07
100% Orienteering (6x) 07:58:00
6/9/07
15% Intervall (1x) 00:19:0024% Jogging (1x) 00:30:0060% Orienteering (1x) 01:15:00
6/2/07
14% 25% Wald, 75% Weg (1x) 00:50:0013% Intervall (3x) 00:46:0034% Jogging (3x) 01:58:005% Laufschule (2x) 00:20:0025% Orienteering (1x) 01:25:005% Stretching (2x) 00:20:00
5/26/07
17% 25% Wald, 75% Weg (1x) 00:40:0016% 50% Wald 50% Weg (1x) 00:38:007% Intervall (1x) 00:18:007% Krafttraining (1x) 00:18:0023% Orienteering (1x) 00:55:008% Stretching (2x) 00:20:0018% velo (2x) 00:42:00
5/19/07
32% 25% Wald, 75% Weg (2x) 01:10:0016% Jogging (2x) 00:35:0051% Orienteering (3x) 01:49:30
5/12/07
12% Intervall (1x) 00:20:0024% Jogging (2x) 00:40:0011% Orienteering (1x) 00:19:206% Stretching (1x) 00:10:0045% velo (2x) 01:15:00
5/5/07
8% Intervall (1x) 00:19:0031% Jogging (2x) 01:13:0015% Orienteering (1x) 00:36:2044% velo (2x) 01:41:00
4/28/07
20% Intervall (2x) 00:37:0067% Jogging (3x) 02:00:0011% Krafttraining (1x) 00:20:00
4/21/07
100% Jogging (3x) 01:45:45
4/14/07
8% Intervall (2x) 00:32:0054% Jogging (5x) 03:23:0010% Krafttraining (2x) 00:40:0021% Orienteering (1x) 01:20:005% velo (1x) 00:20:00
4/7/07
5% Intervall (1x) 00:18:0034% Jogging (4x) 01:58:004% Krafttraining (1x) 00:15:0040% Orienteering (2x) 02:20:4115% velo (1x) 00:55:00
3/31/07
100% Orienteering (1x) 01:07:00

25% Wald, 75% Weg
50% Wald 50% Weg
Badminton
Basketball
Fussball
Intervall
Jogging
Krafttraining
Langlauf
Laufschule
Orienteering
Stretching
Unihoc
velo
Wandern

[in calendar format]



 

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