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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cos

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
012345678910111213141516171819202122232425
26
9/5/20
8/29/20
8/22/20
8/15/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
012345678910111213141516171819202122232425
26
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
012345678910111213141516171819202122232425
26
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/22/18
12/15/18
12/1/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
9/22/18
012345678910111213141516171819202122232425
26
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
1/20/18
012345678910111213141516171819202122232425
26
1/13/18
1/6/18
12/30/17
12/23/17
10/28/17
10/21/17
10/7/17
7/15/17
7/8/17
6/10/17
6/3/17
5/20/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
012345678910111213141516171819202122232425
26
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/16/16
4/9/16
4/2/16
3/26/16
3/5/16
012345678910111213141516171819202122232425
26
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/2/16
12/26/15
12/19/15
12/12/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/5/15
8/29/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
012345678910111213141516171819202122232425
26
5/9/15
5/2/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
7/26/14
5/17/14
5/10/14
5/3/14
4/26/14
012345678910111213141516171819202122232425
26
4/19/14
4/12/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
11/2/13
10/26/13
10/19/13
9/28/13
9/21/13
9/14/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
012345678910111213141516171819202122232425
26
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/22/12
12/8/12
12/1/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/1/12
8/4/12
012345678910111213141516171819202122232425
26
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
012345678910111213141516171819202122232425
26
11/26/11
11/19/11
11/12/11
11/5/11
9/24/11
9/17/11
9/10/11
7/23/11
7/16/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
012345678910111213141516171819202122232425
26
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
012345678910111213141516171819202122232425
26
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
8/22/09
012345678910111213141516171819202122232425
26
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
1/31/09
1/17/09
1/10/09
1/3/09
012345678910111213141516171819202122232425
26
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
8/30/08
8/23/08
8/16/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
012345678910111213141516171819202122232425
26
5/10/08
5/3/08
4/26/08
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
012345678910111213141516171819202122232425
26
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
012345678910111213141516171819202122232425
26
9/5/20
8/29/20
8/22/20
8/15/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
012345678910111213141516171819202122232425
26
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
012345678910111213141516171819202122232425
26
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/22/18
12/15/18
12/1/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
9/22/18
012345678910111213141516171819202122232425
26
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
1/20/18
012345678910111213141516171819202122232425
26
1/13/18
1/6/18
12/30/17
12/23/17
10/28/17
10/21/17
10/7/17
7/15/17
7/8/17
6/10/17
6/3/17
5/20/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
012345678910111213141516171819202122232425
26
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/16/16
4/9/16
4/2/16
3/26/16
3/5/16
012345678910111213141516171819202122232425
26
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/2/16
12/26/15
12/19/15
12/12/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/5/15
8/29/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
012345678910111213141516171819202122232425
26
5/9/15
5/2/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
7/26/14
5/17/14
5/10/14
5/3/14
4/26/14
012345678910111213141516171819202122232425
26
4/19/14
4/12/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
11/2/13
10/26/13
10/19/13
9/28/13
9/21/13
9/14/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
012345678910111213141516171819202122232425
26
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/22/12
12/8/12
12/1/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/1/12
8/4/12
012345678910111213141516171819202122232425
26
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
012345678910111213141516171819202122232425
26
11/26/11
11/19/11
11/12/11
11/5/11
9/24/11
9/17/11
9/10/11
7/23/11
7/16/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
012345678910111213141516171819202122232425
26
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
012345678910111213141516171819202122232425
26
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
8/22/09
012345678910111213141516171819202122232425
26
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
1/31/09
1/17/09
1/10/09
1/3/09
012345678910111213141516171819202122232425
26
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
8/30/08
8/23/08
8/16/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
012345678910111213141516171819202122232425
26
5/10/08
5/3/08
4/26/08
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
012345678910111213141516171819202122232425
26
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/5/20
8/29/20
8/22/20
8/15/20
8/1/20
7/25/20
7/18/20
7/11/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/12/19
10/5/19
9/28/19
9/14/19
9/7/19
8/31/19
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/22/18
12/15/18
12/1/18
11/17/18
11/3/18
10/27/18
10/20/18
10/13/18
9/22/18
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/15/18
9/8/18
9/1/18
8/25/18
8/18/18
8/11/18
8/4/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
1/20/18
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/13/18
1/6/18
12/30/17
12/23/17
10/28/17
10/21/17
10/7/17
7/15/17
7/8/17
6/10/17
6/3/17
5/20/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
1/7/17
12/31/16
12/24/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
10/22/16
10/15/16
10/8/16
9/17/16
9/10/16
8/27/16
8/20/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/16/16
4/9/16
4/2/16
3/26/16
3/5/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/2/16
12/26/15
12/19/15
12/12/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/5/15
8/29/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/9/15
5/2/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/14/15
2/7/15
1/31/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
7/26/14
5/17/14
5/10/14
5/3/14
4/26/14
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/19/14
4/12/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/23/13
11/2/13
10/26/13
10/19/13
9/28/13
9/21/13
9/14/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
12/29/12
12/22/12
12/8/12
12/1/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/1/12
8/4/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
6/2/12
5/19/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/26/11
11/19/11
11/12/11
11/5/11
9/24/11
9/17/11
9/10/11
7/23/11
7/16/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
8/22/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
8/15/09
8/8/09
8/1/09
7/25/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
1/31/09
1/17/09
1/10/09
1/3/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
8/30/08
8/23/08
8/16/08
8/2/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/10/08
5/3/08
4/26/08
3/15/08
3/8/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/1/07
8/25/07
8/18/07
8/11/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07

Fast running
Running
25% Wald, 75% Weg
50% Wald 50% Weg
Badminton
Basketball
Eishockey
Freeride
Fussball
Inline
Intervall
Jogging
Klettern
Krafttraining
Langlauf
Laufschule
Orienteering
Schwimmen
Skitour
Stretching
Tanzen
Unihoc
velo
Wandern