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Weekly Training: sevyrun

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
67% intensity 2
8/23/08
5/24/08
23% intensity 239% intensity 1
5/17/08
10% intensity 529% intensity 314% intensity 231% intensity 1
5/10/08
22% intensity 467% intensity 1
5/3/08
23% intensity 533% intensity 435% intensity 1
4/26/08
18% intensity 423% intensity 358% intensity 1
4/19/08
42% intensity 534% intensity 2
4/12/08
53% intensity 237% intensity 1
4/5/08
84% intensity 2
3/29/08
44% intensity 314% intensity 221% intensity 1
3/22/08
28% intensity 353% intensity 29% intensity 1
3/15/08
27% intensity 426% intensity 346% intensity 1
3/8/08
75% intensity 518% intensity 1
3/1/08
24% intensity 419% intensity 356% intensity 2
2/23/08
21% intensity 434% intensity 323% intensity 214% intensity 1
2/16/08
52% intensity 337% intensity 210% intensity 1
2/9/08
2% intensity 551% intensity 234% intensity 1
1/19/08
19% intensity 434% intensity 324% intensity 1
1/12/08
63% intensity 424% intensity 2
1/5/08
23% intensity 431% intensity 211% intensity 1
12/29/07
30% intensity 424% intensity 319% intensity 2
4/28/07
40% intensity 533% intensity 311% intensity 215% intensity 1
4/21/07
24% intensity 575% intensity 4
4/14/07
25% intensity 554% intensity 319% intensity 1
4/7/07
20% intensity 355% intensity 224% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/30/08
32% Core Training (1x) 00:21:3067% Home Trainer (1x) 00:45:00
8/23/08
100% Core Training (3x) 01:02:00
5/24/08
36% Stretching (2x) 00:55:0023% Track (1x) 00:35:3039% Trail (2x) 00:59:11
5/17/08
14% Stretching (2x) 01:03:309% Track (1x) 00:39:5376% Trail (5x) 05:39:20
5/10/08
40% Road running (2x) 01:42:189% Stretching (1x) 00:25:0021% Track (1x) 00:55:1528% Trail (1x) 01:11:00
5/3/08
15% Road running (1x) 00:44:338% Stretching (1x) 00:25:0023% Track (1x) 01:05:4852% Trail (2x) 02:29:07
4/26/08
20% Road running (2x) 01:23:0279% Trail (4x) 05:21:02
4/19/08
5% Core Training (1x) 00:15:0017% Stretching (2x) 00:50:0021% Track (1x) 00:58:5655% Trail (2x) 02:34:20
4/12/08
90% Road running (4x) 04:07:269% Stretching (1x) 00:25:00
4/5/08
72% Road running (4x) 04:35:4615% Stretching (2x) 01:00:0011% Trail (1x) 00:45:23
3/29/08
44% Road running (2x) 02:44:2619% Stretching (2x) 01:10:0014% Track (1x) 00:53:3421% Trail (2x) 01:20:20
3/22/08
47% Road running (3x) 02:25:298% Stretching (1x) 00:25:0043% Trail (2x) 02:13:42
3/15/08
100% Trail (4x) 04:12:17
3/8/08
6% Stretching (1x) 00:15:0049% Track (2x) 02:01:2044% Trail (2x) 01:51:13
3/1/08
48% Road running (2x) 02:08:2219% Track (1x) 00:49:5331% Trail (1x) 01:23:48
2/23/08
5% Core Training (1x) 00:15:0094% Trail (4x) 04:15:29
2/16/08
100% Trail (5x) 04:44:57
2/9/08
13% Road running (1x) 00:29:2311% Stretching (1x) 00:25:002% Track (1x) 00:05:2772% Trail (3x) 02:34:09
1/19/08
34% Cross country skiing (1x) 01:10:0019% Road running (1x) 00:40:0721% Strength (1x) 00:45:0024% Trail (1x) 00:50:28
1/12/08
11% Stretching (1x) 00:25:0036% Track (1x) 01:17:3051% Trail (2x) 01:49:13
1/5/08
23% Cross country skiing (1x) 01:31:3215% Strength (1x) 00:58:0018% Stretching (3x) 01:11:0042% Trail (3x) 02:46:06
12/29/07
6% Core Training (1x) 00:15:0055% Cross country skiing (2x) 02:15:4819% Stretching (2x) 00:48:0019% Trail (1x) 00:47:44
4/28/07
11% Grass (1x) 00:29:3824% Track (1x) 01:04:0664% Trail (3x) 02:49:43
4/21/07
27% Race simulation (1x) 01:09:4224% Track (1x) 01:03:1147% Trail (2x) 02:00:03
4/14/07
48% Road running (2x) 01:50:4925% Track (1x) 00:59:3126% Trail (1x) 01:00:00
4/7/07
20% Off trail (1x) 00:57:3324% Road running (2x) 01:10:0055% Trail (2x) 02:36:36

Core Training
Cross country skiing
Grass
Home Trainer
Off trail
Race simulation
Road running
Strength
Stretching
Track
Trail

[in calendar format]



 

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