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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sudden

Week
Ending		Hrs by Intensity
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9/28/08
23% intensity 520% intensity 456% intensity 1
9/21/08
18% intensity 518% intensity 341% intensity 221% intensity 1
9/14/08
4% intensity 420% intensity 375% intensity 2
9/7/08
11% intensity 54% intensity 417% intensity 354% intensity 212% intensity 1
8/31/08
12% intensity 511% intensity 361% intensity 214% intensity 1
8/24/08
7% intensity 510% intensity 360% intensity 221% intensity 1
8/17/08
17% intensity 417% intensity 352% intensity 211% intensity 1
8/10/08
8% intensity 512% intensity 456% intensity 223% intensity 1
8/3/08
7% intensity 54% intensity 420% intensity 330% intensity 237% intensity 1
7/27/08
62% intensity 437% intensity 1
7/20/08
18% intensity 481% intensity 1
7/13/08
13% intensity 510% intensity 435% intensity 325% intensity 215% intensity 1
7/6/08
18% intensity 530% intensity 418% intensity 232% intensity 1
6/29/08
11% intensity 54% intensity 443% intensity 320% intensity 220% intensity 1
6/22/08
6% intensity 533% intensity 360% intensity 1
6/15/08
17% intensity 52% intensity 480% intensity 1
6/8/08
10% intensity 516% intensity 410% intensity 330% intensity 232% intensity 1
6/1/08
100% intensity 1
5/25/08
10% intensity 464% intensity 225% intensity 1
5/18/08
33% intensity 414% intensity 352% intensity 1
5/11/08
11% intensity 513% intensity 413% intensity 340% intensity 221% intensity 1
5/4/08
8% intensity 532% intensity 326% intensity 232% intensity 1
4/27/08
9% intensity 511% intensity 340% intensity 238% intensity 1
4/20/08
7% intensity 514% intensity 46% intensity 314% intensity 257% intensity 1
4/13/08
68% intensity 310% intensity 221% intensity 1
4/6/08
37% intensity 462% intensity 1
3/30/08
5% intensity 530% intensity 444% intensity 220% intensity 1
3/23/08
9% intensity 540% intensity 337% intensity 212% intensity 1
3/16/08
2% intensity 42% intensity 388% intensity 26% intensity 1
3/9/08
6% intensity 520% intensity 363% intensity 28% intensity 1
3/2/08
7% intensity 584% intensity 27% intensity 1
2/24/08
7% intensity 551% intensity 334% intensity 25% intensity 1
2/17/08
8% intensity 583% intensity 27% intensity 1
2/10/08
7% intensity 412% intensity 376% intensity 23% intensity 1
2/3/08
27% intensity 544% intensity 227% intensity 1
1/27/08
7% intensity 47% intensity 373% intensity 210% intensity 1
1/20/08
11% intensity 56% intensity 461% intensity 220% intensity 1
1/13/08
10% intensity 412% intensity 372% intensity 26% intensity 1
1/6/08
94% intensity 25% intensity 1
12/30/07
14% intensity 450% intensity 234% intensity 1
12/23/07
6% intensity 56% intensity 375% intensity 211% intensity 1
12/16/07
7% intensity 525% intensity 361% intensity 25% intensity 1
12/9/07
22% intensity 450% intensity 228% intensity 1
12/2/07
8% intensity 523% intensity 339% intensity 227% intensity 1
11/25/07
12% intensity 512% intensity 414% intensity 337% intensity 223% intensity 1
11/18/07
10% intensity 56% intensity 48% intensity 357% intensity 216% intensity 1
11/11/07
8% intensity 56% intensity 376% intensity 28% intensity 1
11/4/07
9% intensity 52% intensity 42% intensity 376% intensity 29% intensity 1
10/28/07
8% intensity 338% intensity 252% intensity 1
10/21/07
7% intensity 414% intensity 344% intensity 232% intensity 1
10/14/07
100% intensity 1
10/7/07
10% intensity 546% intensity 421% intensity 221% intensity 1
9/30/07
9% intensity 525% intensity 338% intensity 226% intensity 1
9/23/07
13% intensity 569% intensity 217% intensity 1
9/16/07
8% intensity 518% intensity 340% intensity 231% intensity 1
9/9/07
14% intensity 540% intensity 314% intensity 230% intensity 1
9/2/07
15% intensity 384% intensity 2
8/26/07
44% intensity 413% intensity 35% intensity 235% intensity 1
8/19/07
14% intensity 535% intensity 350% intensity 1
8/12/07
5% intensity 542% intensity 452% intensity 1
8/5/07
17% intensity 513% intensity 422% intensity 311% intensity 234% intensity 1
7/29/07
13% intensity 522% intensity 44% intensity 352% intensity 27% intensity 1
7/22/07
5% intensity 53% intensity 418% intensity 340% intensity 233% intensity 1
7/15/07
34% intensity 45% intensity 38% intensity 251% intensity 1
7/8/07
8% intensity 511% intensity 44% intensity 322% intensity 252% intensity 1
7/1/07
5% intensity 59% intensity 359% intensity 225% intensity 1
6/24/07
9% intensity 524% intensity 348% intensity 217% intensity 1
6/17/07
20% intensity 430% intensity 316% intensity 233% intensity 1
6/10/07
7% intensity 510% intensity 44% intensity 327% intensity 250% intensity 1
6/3/07
8% intensity 521% intensity 335% intensity 235% intensity 1
5/27/07
6% intensity 537% intensity 43% intensity 322% intensity 229% intensity 1
5/20/07
12% intensity 481% intensity 25% intensity 1
5/13/07
18% intensity 522% intensity 46% intensity 352% intensity 1
5/6/07
9% intensity 552% intensity 44% intensity 332% intensity 1
4/29/07
9% intensity 515% intensity 437% intensity 237% intensity 1
4/22/07
9% intensity 516% intensity 332% intensity 241% intensity 1
4/15/07
9% intensity 55% intensity 412% intensity 342% intensity 230% intensity 1
4/8/07
13% intensity 573% intensity 413% intensity 1
4/1/07
5% intensity 384% intensity 29% intensity 1
3/25/07
8% intensity 526% intensity 44% intensity 333% intensity 227% intensity 1
3/18/07
10% intensity 512% intensity 43% intensity 327% intensity 246% intensity 1
3/11/07
6% intensity 583% intensity 29% intensity 1
3/4/07
8% intensity 523% intensity 425% intensity 242% intensity 1
2/25/07
11% intensity 538% intensity 328% intensity 222% intensity 1
2/18/07
8% intensity 55% intensity 466% intensity 320% intensity 2
2/11/07
30% intensity 369% intensity 2
2/4/07
7% intensity 578% intensity 214% intensity 1
1/28/07
7% intensity 582% intensity 210% intensity 1
1/21/07
10% intensity 57% intensity 365% intensity 216% intensity 1
1/14/07
13% intensity 513% intensity 354% intensity 218% intensity 1
1/7/07
7% intensity 54% intensity 47% intensity 366% intensity 214% intensity 1
12/31/06
5% intensity 57% intensity 360% intensity 227% intensity 1
12/24/06
7% intensity 510% intensity 368% intensity 214% intensity 1
12/17/06
10% intensity 52% intensity 422% intensity 349% intensity 215% intensity 1
12/10/06
2% intensity 525% intensity 429% intensity 343% intensity 1
12/3/06
35% intensity 320% intensity 244% intensity 1
11/26/06
11% intensity 526% intensity 346% intensity 215% intensity 1
11/19/06
75% intensity 224% intensity 1
11/12/06
7% intensity 56% intensity 374% intensity 211% intensity 1
11/5/06
5% intensity 519% intensity 370% intensity 25% intensity 1
10/29/06
1% intensity 512% intensity 371% intensity 214% intensity 1
10/22/06
3% intensity 55% intensity 375% intensity 215% intensity 1
10/15/06
73% intensity 226% intensity 1
10/8/06
5% intensity 542% intensity 412% intensity 239% intensity 1
10/1/06
100% intensity 2
9/24/06
22% intensity 514% intensity 429% intensity 233% intensity 1
9/17/06
4% intensity 54% intensity 41% intensity 367% intensity 222% intensity 1
9/10/06
13% intensity 54% intensity 426% intensity 325% intensity 230% intensity 1
9/3/06
5% intensity 53% intensity 41% intensity 378% intensity 210% intensity 1
8/27/06
3% intensity 468% intensity 327% intensity 1
8/20/06
4% intensity 52% intensity 420% intensity 316% intensity 256% intensity 1
8/13/06
5% intensity 56% intensity 48% intensity 353% intensity 225% intensity 1
8/6/06
10% intensity 432% intensity 323% intensity 233% intensity 1
7/30/06
3% intensity 550% intensity 425% intensity 316% intensity 23% intensity 1
7/23/06
6% intensity 58% intensity 444% intensity 317% intensity 221% intensity 1
7/16/06
12% intensity 59% intensity 46% intensity 347% intensity 223% intensity 1
7/9/06
7% intensity 52% intensity 44% intensity 379% intensity 26% intensity 1
7/2/06
5% intensity 516% intensity 44% intensity 359% intensity 213% intensity 1
6/25/06
7% intensity 43% intensity 389% intensity 2
6/11/06
17% intensity 446% intensity 235% intensity 1
6/4/06
41% intensity 45% intensity 314% intensity 237% intensity 1
5/28/06
7% intensity 510% intensity 415% intensity 333% intensity 233% intensity 1
5/21/06
30% intensity 437% intensity 36% intensity 225% intensity 1
5/14/06
8% intensity 514% intensity 43% intensity 326% intensity 247% intensity 1
5/7/06
8% intensity 511% intensity 459% intensity 220% intensity 1
4/30/06
6% intensity 515% intensity 435% intensity 341% intensity 1
4/23/06
7% intensity 513% intensity 435% intensity 315% intensity 227% intensity 1
4/16/06
10% intensity 43% intensity 386% intensity 2
4/9/06
100% intensity 1
4/2/06
48% intensity 451% intensity 1
3/26/06
5% intensity 58% intensity 44% intensity 355% intensity 225% intensity 1
3/19/06
6% intensity 521% intensity 351% intensity 219% intensity 1
3/12/06
8% intensity 59% intensity 43% intensity 345% intensity 233% intensity 1
3/5/06
8% intensity 511% intensity 3