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Weekly Training: Black_Knight

Week
Ending		Hrs by Intensity
012345678910111213141516
7/29/07
29% intensity 570% intensity 3
7/22/07
5% intensity 494% intensity 3+
7/15/07
32% intensity 457% intensity 310% intensity 2
7/8/07
22% intensity 515% intensity 435% intensity 310% intensity 215% intensity 1
7/1/07
28% intensity 271% intensity 1
6/24/07
46% intensity 336% intensity 217% intensity 1
6/17/07
63% intensity 524% intensity 36% intensity 25% intensity 1
6/10/07
49% intensity 550% intensity 1
6/3/07
16% intensity 513% intensity 415% intensity 312% intensity 242% intensity 1
5/27/07
19% intensity 380% intensity 1
5/20/07
100% intensity 1
5/13/07
60% intensity 322% intensity 217% intensity 1
5/6/07
30% intensity 320% intensity 249% intensity 1
4/29/07
24% intensity 337% intensity 223% intensity 1
4/22/07
22% intensity 425% intensity 351% intensity 1
4/15/07
44% intensity 455% intensity 3
4/8/07
1% intensity 415% intensity 316% intensity 265% intensity 1
4/1/07
22% intensity 318% intensity 260% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/29/07
4% Core Exercises (1x) 00:15:0095% Kayaking (3x) 04:50:00
7/22/07
12% Core Exercises (5x) 02:15:0012% Cycling (2x) 02:20:0052% Kayaking (5x) 09:30:0022% Running (3x) 04:00:00+
7/15/07
5% Core Exercises (2x) 00:50:0019% Cycling (2x) 02:40:0061% Kayaking (6x) 08:40:0013% Running (2x) 01:50:00
7/8/07
14% Core Exercises (4x) 01:50:157% Cycling (1x) 01:00:0070% Kayaking (7x) 09:13:007% Running (1x) 01:00:00
7/1/07
22% Cycling (1x) 00:55:0077% Kayaking (3x) 03:09:00
6/24/07
25% Core Exercises (4x) 01:35:0061% Kayaking (3x) 03:55:0013% Running (1x) 00:50:00
6/17/07
13% Cycling (2x) 02:05:0081% Kayaking (5x) 12:52:005% Running (1x) 00:50:00
6/10/07
49% Kayaking (1x) 01:17:0050% Running (1x) 01:20:00
6/3/07
28% Cycling (2x) 03:04:0058% Kayaking (5x) 06:21:0012% Running (1x) 01:21:00
5/27/07
19% Cycling (1x) 01:10:0061% Kayaking (3x) 03:39:0019% Running (1x) 01:10:00
5/20/07
49% Kayaking (1x) 01:17:0050% Running (1x) 01:20:00
5/13/07
35% Cycling (3x) 04:40:0041% Kayaking (4x) 05:25:0023% Running (2x) 03:03:25
5/6/07
7% Core Exercises (2x) 01:00:0025% Cycling (3x) 03:25:0034% Kayaking (3x) 04:35:0033% Running (3x) 04:28:38
4/29/07
3% Core Exercises (1x) 00:30:0017% Cycling (2x) 02:41:0047% Kayaking (6x) 07:12:0032% Running (4x) 04:55:18
4/22/07
100% Kayaking (5x) 05:50:00
4/15/07
7% Cross Country Skiing (1x) 00:21:5721% Cycling (1x) 01:02:4355% Kayaking (2x) 02:40:0013% Running (2x) 00:37:522% Sking - Downhill (1x) 00:07:37
4/8/07
10% Core Exercises (2x) 01:25:0027% Cycling (2x) 03:45:0048% Kayaking (4x) 06:34:0014% Running (3x) 01:55:00
4/1/07
18% Cycling (1x) 01:30:0060% Kayaking (3x) 05:00:0018% Other stuff (1x) 01:30:004% Running (1x) 00:20:00

Core Exercises
Cross Country Skiing
Cycling
Kayaking
Other stuff
Running
Sking - Downhill

[in calendar format]



 

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