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Weekly Training: Aaron

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
100% intensity 3
6/29/08
59% intensity 540% intensity 3
6/22/08
29% intensity 537% intensity 433% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
74% intensity 425% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
21% intensity 478% intensity 3
4/13/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
18% intensity 512% intensity 469% intensity 3
1/6/08
27% intensity 572% intensity 3
11/4/07
38% intensity 511% intensity 449% intensity 3
10/28/07
43% intensity 58% intensity 448% intensity 3
10/21/07
36% intensity 56% intensity 453% intensity 3
10/14/07
22% intensity 477% intensity 3
9/16/07
100% intensity 5
9/9/07
100% intensity 5
8/26/07
59% intensity 540% intensity 3
8/19/07
11% intensity 555% intensity 428% intensity 3
8/12/07
41% intensity 458% intensity 3
8/5/07
100% intensity 5
7/29/07
91% intensity 50% intensity 37% intensity 2
7/22/07
64% intensity 435% intensity 3
7/8/07
100% intensity 3
7/1/07
24% intensity 537% intensity 438% intensity 3
6/24/07
35% intensity 464% intensity 3
6/17/07
62% intensity 437% intensity 3
6/10/07
15% intensity 459% intensity 39% intensity 2
6/3/07
60% intensity 47% intensity 325% intensity 2
5/27/07
20% intensity 539% intensity 440% intensity 2
5/20/07
79% intensity 420% intensity 2
5/13/07
25% intensity 517% intensity 413% intensity 322% intensity 221% intensity 1
5/6/07
28% intensity 464% intensity 33% intensity 23% intensity 1
4/29/07
12% intensity 55% intensity 464% intensity 35% intensity 28% intensity 1
4/22/07
6% intensity 487% intensity 36% intensity 2
4/15/07
17% intensity 477% intensity 34% intensity 1
4/8/07
57% intensity 435% intensity 36% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
68% orienteering (1x) 01:04:0031% running (1x) 00:30:00
6/29/08
59% Gym (1x) 02:30:0015% orienteering (2x) 00:39:1025% running (3x) 01:05:00
6/22/08
66% orienteering (3x) 01:20:2333% running (1x) 00:40:00
6/15/08
25% orienteering (3x) 00:37:0074% running (5x) 01:50:00
6/8/08
48% orienteering (2x) 00:38:0351% running (2x) 00:40:00
6/1/08
30% Gym (2x) 01:00:0050% running (3x) 01:40:0020% terrain run (1x) 00:40:00
5/25/08
74% orienteering (1x) 00:59:2225% running (1x) 00:20:00
5/18/08
37% orienteering (1x) 00:13:4462% running (1x) 00:23:00
5/11/08
10% Gym (1x) 00:45:0052% orienteering (3x) 03:46:336% running (1x) 00:30:0020% soccer (1x) 01:30:009% Squash (1x) 00:40:00
5/4/08
14% fitness (1x) 01:00:009% Futsal (1x) 00:40:0014% Gym (1x) 01:00:004% intervals (1x) 00:20:008% orienteering (2x) 00:35:5524% running (4x) 01:44:2314% soccer (1x) 01:00:009% touch footy (1x) 00:40:00
4/27/08
6% control collection (1x) 00:20:0022% orienteering (3x) 01:12:0545% running (4x) 02:25:0012% Squash (1x) 00:40:0012% touch footy (1x) 00:40:00
4/20/08
32% fitness (1x) 01:30:0021% orienteering (1x) 01:01:0431% running (4x) 01:28:5414% Squash (1x) 00:40:00
4/13/08
57% orienteering (1x) 00:55:0042% running (1x) 00:40:00
1/27/08
42% running (1x) 00:45:0057% Swimming (1x) 01:00:00
1/20/08
57% Futsal (1x) 00:40:0042% running (1x) 00:30:00
1/13/08
16% Futsal (1x) 00:40:0059% running (5x) 02:25:0024% soccer (1x) 01:00:00
1/6/08
100% running (3x) 00:55:00
11/4/07
50% orienteering (2x) 00:46:3049% running (1x) 00:45:00
10/28/07
25% Futsal (1x) 00:40:0026% orienteering (2x) 00:40:5228% running (1x) 00:45:0019% terrain run (1x) 00:30:00
10/21/07
13% Futsal (1x) 00:40:0015% Gym (1x) 00:45:0020% MTB (1x) 01:00:0015% orienteering (2x) 00:45:0033% running (3x) 01:40:003% stretching (1x) 00:10:00
10/14/07
22% Gym (1x) 01:00:0044% MTB (1x) 02:00:0033% running (2x) 01:30:00
9/16/07
100% orienteering (1x) 00:57:00
9/9/07
100% touch footy (1x) 00:40:00
8/26/07
8% Farklet (1x) 00:15:0011% intervals (1x) 00:20:0038% orienteering (1x) 01:06:0640% running (2x) 01:10:00
8/19/07
33% bike riding (1x) 01:30:007% intervals (1x) 00:20:0025% orienteering (3x) 01:09:4122% running (4x) 00:59:551% stretching (1x) 00:05:009% terrain run (1x) 00:25:00
8/12/07
58% running (2x) 00:35:0041% terrain run (1x) 00:25:00
8/5/07
100% orienteering (1x) 00:49:12
7/29/07
86% orienteering (1x) 04:00:0013% running (9x) 00:37:07
7/22/07
90% orienteering (2x) 00:56:169% running (1x) 00:05:35
7/8/07
100% running (3x) 00:57:00
7/1/07
100% orienteering (5x) 03:35:34
6/24/07
100% running (3x) 01:48:00
6/17/07
30% bike riding (1x) 01:00:0069% orienteering (3x) 02:18:16
6/10/07
50% orienteering (4x) 02:17:0246% running (5x) 02:07:003% stretching (1x) 00:10:00
6/3/07
92% running (5x) 02:10:007% stretching (1x) 00:10:00
5/27/07
66% orienteering (2x) 01:38:0020% running (2x) 00:29:3813% X-country (1x) 00:20:00
5/20/07
28% fitness (1x) 00:35:0039% orienteering (1x) 00:48:4420% running (1x) 00:25:0012% X-country (1x) 00:15:00
5/13/07
64% orienteering (4x) 02:01:0129% running (2x) 00:55:006% X-country (1x) 00:12:35
5/6/07
10% control collection (1x) 00:20:0055% orienteering (5x) 01:49:5915% running (1x) 00:30:007% terrain run (1x) 00:15:0012% X-country (2x) 00:24:30
4/29/07
59% orienteering (4x) 02:11:3922% running (2x) 00:50:002% stretching (1x) 00:05:004% terrain run (1x) 00:10:0011% X-country (2x) 00:25:45
4/22/07
16% map concentration (1x) 00:30:0057% orienteering (2x) 01:47:0113% running (1x) 00:25:0012% X-country (2x) 00:23:27
4/15/07
28% mental training (1x) 00:30:0062% running (4x) 01:06:009% stretching (2x) 00:10:00
4/8/07
93% running (2x) 01:13:006% stretching (1x) 00:05:00

bike riding
control collection
Farklet
fitness
Futsal
Gym
intervals
map concentration
mental training
MTB
orienteering
running
soccer
Squash
stretching
Swimming
terrain run
touch footy
X-country

[in calendar format]



 

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