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Weekly Training: Boyzone

Week
Ending		Hrs by Intensity
012345678910111213141516
6/1/08
30% intensity 513% intensity 337% intensity 218% intensity 1
5/25/08
22% intensity 553% intensity 412% intensity 312% intensity 1
5/18/08
48% intensity 520% intensity 37% intensity 223% intensity 1
5/11/08
16% intensity 515% intensity 356% intensity 211% intensity 1
5/4/08
100% intensity 5
3/16/08
61% intensity 515% intensity 222% intensity 1
3/9/08
26% intensity 545% intensity 327% intensity 2
3/2/08
38% intensity 532% intensity 229% intensity 1
2/24/08
34% intensity 510% intensity 254% intensity 1
2/17/08
49% intensity 550% intensity 2
2/10/08
38% intensity 544% intensity 216% intensity 1
2/3/08
46% intensity 510% intensity 242% intensity 1
1/27/08
100% intensity 5
12/23/07
21% intensity 552% intensity 226% intensity 1
12/16/07
14% intensity 58% intensity 436% intensity 240% intensity 1
12/9/07
83% intensity 516% intensity 1
11/25/07
75% intensity 525% intensity 1
11/18/07
40% intensity 560% intensity 2
10/28/07
66% intensity 533% intensity 1
10/21/07
61% intensity 523% intensity 215% intensity 1
10/14/07
50% intensity 542% intensity 27% intensity 1
10/7/07
28% intensity 519% intensity 347% intensity 24% intensity 1
9/30/07
100% intensity 4
7/22/07
46% intensity 553% intensity 2
7/15/07
21% intensity 524% intensity 453% intensity 2
7/8/07
100% intensity 2
7/1/07
100% intensity 2
6/24/07
16% intensity 547% intensity 336% intensity 2
6/17/07
22% intensity 511% intensity 433% intensity 333% intensity 2
6/10/07
100% intensity 3
6/3/07
25% intensity 530% intensity 344% intensity 2
5/27/07
44% intensity 455% intensity 1
5/20/07
25% intensity 528% intensity 441% intensity 25% intensity 1
5/13/07
46% intensity 413% intensity 321% intensity 218% intensity 1
5/6/07
60% intensity 512% intensity 411% intensity 310% intensity 25% intensity 1
4/29/07
68% intensity 518% intensity 212% intensity 1
4/22/07
34% intensity 510% intensity 425% intensity 321% intensity 27% intensity 1
4/15/07
39% intensity 519% intensity 329% intensity 211% intensity 1
4/8/07
76% intensity 523% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/1/08
13% Hill run (1x) 00:25:5917% Orienteering (1x) 00:32:3150% Road run (3x) 01:36:4018% Trail Run (1x) 00:35:00
5/25/08
30% Circuits (1x) 00:50:0022% Hill run (1x) 00:36:3023% Orienteering (1x) 00:38:3024% Trail Run (2x) 00:40:00
5/18/08
15% Circuits (1x) 01:00:0023% Cycling (1x) 01:30:0010% Hill run (1x) 00:42:1221% Orienteering (2x) 01:23:497% Road run (1x) 00:30:0020% Trail Run (1x) 01:20:00
5/11/08
63% Hill run (2x) 04:40:5016% Orienteering (2x) 01:12:1420% Trail Run (3x) 01:30:00
5/4/08
100% Orienteering (2x) 02:03:32
3/16/08
23% Circuits (1x) 01:00:007% Intervals (1x) 00:18:0031% Orienteering (2x) 01:19:2615% Road run (1x) 00:40:0022% Trail Run (1x) 00:58:00
3/9/08
33% Hill run (1x) 01:50:007% Intervals (1x) 00:25:0031% Orienteering (2x) 01:43:5015% Road run (1x) 00:50:0012% Trail Run (1x) 00:40:00
3/2/08
38% Circuits (1x) 01:00:0029% Orienteering (1x) 00:45:0032% Trail Run (1x) 00:50:00
2/24/08
14% Circuits (1x) 01:00:006% Intervals (1x) 00:27:0013% Orienteering (1x) 00:54:2323% Road run (2x) 01:35:0042% Trail Run (2x) 02:55:00
2/17/08
29% Hill run (1x) 00:46:2520% Orienteering (1x) 00:33:0050% Trail Run (1x) 01:20:00
2/10/08
38% Orienteering (1x) 01:20:0461% Trail Run (2x) 02:07:00
2/3/08
15% Circuits (1x) 01:00:0030% Hill run (1x) 01:55:1810% Road run (1x) 00:41:0042% Trail Run (1x) 02:42:00
1/27/08
45% Circuits (1x) 01:00:0054% Orienteering (1x) 01:12:39
12/23/07
21% Circuits (1x) 01:00:0021% Climbing (1x) 01:00:0010% Road run (1x) 00:30:0047% Trail Run (2x) 02:15:00
12/16/07
14% Circuits (1x) 01:00:0014% Road run (1x) 01:00:007% Swimming (1x) 00:30:0063% Trail Run (5x) 04:25:00
12/9/07
83% Orienteering (2x) 01:44:0016% Trail Run (1x) 00:20:00
11/25/07
100% Circuits (2x) 01:00:00
11/18/07
40% Circuits (1x) 01:00:0060% Road run (2x) 01:30:00
10/28/07
100% Circuits (2x) 01:00:00
10/21/07
23% Circuits (2x) 01:00:0046% Orienteering (2x) 01:59:237% Swimming (1x) 00:20:0023% Trail Run (1x) 01:00:00
10/14/07
14% Circuits (2x) 01:00:0085% Trail Run (5x) 06:03:07
10/7/07
28% Circuits (1x) 01:00:0019% Gym - Tread mill (1x) 00:42:004% Swimming (1x) 00:10:0047% Trail Run (1x) 01:40:00
9/30/07
61% Cycling (1x) 02:45:0038% Trail Run (1x) 01:45:00
7/22/07
46% Circuits (1x) 01:00:0053% Other sports (2x) 01:10:00
7/15/07
21% Circuits (1x) 01:00:0025% Other sports (2x) 01:10:0053% Trail Run (3x) 02:27:20
7/8/07
40% Cycling (1x) 01:15:0032% Road run (2x) 01:00:0026% Trail Run (1x) 00:48:00
7/1/07
30% Other sports (1x) 01:00:0015% Road run (1x) 00:30:0054% Trail Run (2x) 01:49:10
6/24/07
16% Circuits (1x) 01:00:008% Other sports (1x) 00:30:0036% Terrain run (2x) 02:10:0038% Trail Run (2x) 02:17:15
6/17/07
22% Circuits (1x) 01:00:0033% Cycling (1x) 01:30:0022% Other sports (1x) 01:00:0011% Road run (1x) 00:30:0011% Trail Run (1x) 00:31:58
6/10/07
100% Cycling (1x) 00:35:00
6/3/07
19% Hill run (2x) 01:56:3045% Orienteering (3x) 04:32:305% Road run (1x) 00:30:0030% Trail Run (1x) 03:00:00
5/27/07
100% Orienteering (2x) 01:47:13
5/20/07
15% Circuits (1x) 01:00:0051% Orienteering (3x) 03:12:3418% Other sports (1x) 01:10:0014% Trail Run (2x) 00:55:00
5/13/07
30% Orienteering (2x) 01:38:5315% Other sports (1x) 00:50:003% Road run (1x) 00:10:0016% Terrain run (1x) 00:52:0035% Trail Run (2x) 01:53:40
5/6/07
17% Circuits (1x) 01:00:0055% Orienteering (3x) 03:13:1427% Trail Run (3x) 01:35:00
4/29/07
18% Circuits (1x) 01:00:0049% Orienteering (3x) 02:38:3818% Terrain run (2x) 01:00:0012% Trail Run (2x) 00:40:00
4/22/07
23% Circuits (1x) 01:00:0025% Hill run (1x) 01:05:0021% Orienteering (2x) 00:54:4929% Terrain run (2x) 01:15:00
4/15/07
44% Orienteering (4x) 02:00:3214% Road run (1x) 00:40:0040% Trail Run (3x) 01:50:00
4/8/07
76% Orienteering (3x) 02:59:3123% Trail Run (3x) 00:55:00

Circuits
Climbing
Cycling
Gym - Tread mill
Hill run
Intervals
Orienteering
Other sports
Road run
Swimming
Terrain run
Trail Run

[in calendar format]



 

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