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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: muskelkater

Week
Ending		Training hours by intensity
0123456789
10
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

Week
Ending		Training hours by activity
0123456789
10
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

Week
Ending		Training miles by activity
051015202530354045
50
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07

berggehen
bouldern
gutenacht workout
gutenmorgen workout
joggen
klettern
klettern-halle
ski-roller
squash
velofahren
vitaparcour
wandern