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Weekly Training: brandenh

Week
Ending
Hrs by Intensity
012345678910111213141516
12/20/09
75% intensity 324% intensity 1
12/13/09
10% intensity 589% intensity 3
12/6/09
21% intensity 475% intensity 33% intensity 1
11/22/09
100% intensity 3
11/15/09
84% intensity 38% intensity 26% intensity 1
11/8/09
82% intensity 317% intensity 2
5/24/09
100% intensity 5
5/3/09
33% intensity 466% intensity 3
4/26/09
67% intensity 332% intensity 1
4/19/09
77% intensity 313% intensity 29% intensity 1
4/12/09
55% intensity 317% intensity 226% intensity 1
4/5/09
79% intensity 320% intensity 2
3/29/09
9% intensity 444% intensity 332% intensity 213% intensity 1
3/22/09
45% intensity 454% intensity 1
3/15/09
100% intensity 5
3/8/09
30% intensity 438% intensity 331% intensity 1
3/1/09
100% intensity 2
8/31/08
28% intensity 371% intensity 1
7/27/08
100% intensity 5
6/8/08
100% intensity 3
6/1/08
10% intensity 518% intensity 459% intensity 311% intensity 2
5/25/08
8% intensity 478% intensity 313% intensity 2
5/18/08
7% intensity 492% intensity 3
5/11/08
15% intensity 484% intensity 3
5/4/08
4% intensity 490% intensity 3+
4/27/08
32% intensity 467% intensity 3
4/20/08
20% intensity 479% intensity 3
4/13/08
3% intensity 492% intensity 34% intensity 2
4/6/08
6% intensity 471% intensity 321% intensity 1
3/30/08
6% intensity 479% intensity 314% intensity 2
3/23/08
67% intensity 332% intensity 2
12/9/07
3% intensity 422% intensity 340% intensity 233% intensity 1
9/23/07
100% intensity 3
9/16/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
7/29/07
77% intensity 4+
7/22/07
19% intensity 480% intensity 3
7/15/07
27% intensity 472% intensity 3
7/8/07
56% intensity 443% intensity 3
7/1/07
44% intensity 440% intensity 315% intensity 2
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
18% intensity 439% intensity 341% intensity 2
5/27/07
64% intensity 426% intensity 38% intensity 2+
5/20/07
63% intensity 336% intensity 2
5/13/07
9% intensity 455% intensity 335% intensity 2
5/6/07
1% intensity 530% intensity 462% intensity 36% intensity 2
4/29/07
8% intensity 53% intensity 465% intensity 323% intensity 2
4/22/07
1% intensity 53% intensity 475% intensity 313% intensity 26% intensity 1
4/15/07
1% intensity 52% intensity 452% intensity 332% intensity 210% intensity 1
4/8/07
64% intensity 235% intensity 1
3/18/07
59% intensity 340% intensity 2
3/11/07
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
12/20/09
100% Running (3x) 03:10:48
12/13/09
100% Running (7x) 13:46:00
12/6/09
100% Running (7x) 11:57:01
11/22/09
100% Running (5x) 05:09:58
11/15/09
49% Running (5x) 05:26:1450% Walk (2x) 05:30:00
11/8/09
100% Running (7x) 10:43:38
5/24/09
100% Running (1x) 11:39:22
5/3/09
100% Running (2x) 02:37:30
4/26/09
100% Running (5x) 09:56:36
4/19/09
100% Running (7x) 16:56:46
4/12/09
100% Running (5x) 06:33:00
4/5/09
100% Running (6x) 12:47:00
3/29/09
100% Running (7x) 11:09:42
3/22/09
100% Running (2x) 02:45:00
3/15/09
100% Running (1x) 04:19:36
3/8/09
100% Running (3x) 03:52:21
3/1/09
100% Running (1x) 02:40:26
8/31/08
100% Running (2x) 01:25:38
7/27/08
100% Running (1x) 02:57:10
6/8/08
100% Running (5x) 07:44:00
6/1/08
100% Running (5x) 06:06:08
5/25/08
100% Running (6x) 06:28:35
5/18/08
100% Running (6x) 05:41:36
5/11/08
15% Cycling (1x) 00:30:0010% Eliptical (2x) 00:20:0073% Running (4x) 02:18:58
5/4/08
2% Cycling (1x) 00:40:0093% Running (4x) 22:11:00+
4/27/08
100% Running (7x) 07:01:00
4/20/08
99% Running (6x) 07:36:00
4/13/08
100% Running (7x) 11:36:54
4/6/08
100% Running (6x) 09:58:40
3/30/08
13% Cycling (1x) 01:30:0086% Running (7x) 09:53:01
3/23/08
100% Running (5x) 04:47:30
12/9/07
82% Running (4x) 04:51:3017% Yoga (1x) 01:00:00
9/23/07
100% Running (1x) 01:00:00
9/16/07
100% Running (4x) 02:23:05
8/19/07
83% Cycling (1x) 03:16:2316% Swimming (1x) 00:40:00
8/12/07
100% Cycling (2x) 04:25:00
7/29/07
100% Running (3x) 36:14:46+
7/22/07
9% Cycling (1x) 01:00:0090% Running (4x) 09:19:28
7/15/07
100% Running (6x) 07:26:32
7/8/07
100% Running (5x) 05:49:01
7/1/07
100% Running (6x) 09:53:55
6/24/07
100% Running (6x) 06:22:31
6/17/07
100% Running (1x) 00:40:25
6/10/07
60% Cycling (1x) 01:40:0039% Running (1x) 01:05:00
6/3/07
84% Running (5x) 05:20:0015% Yoga (1x) 01:00:00
5/27/07
19% Cycling (1x) 03:25:0080% Running (4x) 14:15:21+
5/20/07
100% Running (5x) 08:52:07
5/13/07
55% Cycling (3x) 06:27:0044% Running (5x) 05:13:51
5/6/07
31% Cycling (1x) 03:27:3868% Running (6x) 07:27:45
4/29/07
39% Cycling (1x) 03:27:0060% Running (4x) 05:17:36
4/22/07
61% Cycling (3x) 08:54:4035% Running (6x) 05:10:212% Stretching (1x) 00:20:00
4/15/07
3% Core + stretching (1x) 00:30:0051% Cycling (2x) 06:25:1844% Running (6x) 05:35:42
4/8/07
100% Running (2x) 02:12:11
3/18/07
100% Running (3x) 02:08:28
3/11/07
100% Running (1x) 04:43:20

Core + stretching
Cycling
Eliptical
Running
Stretching
Swimming
Walk
Yoga

[in calendar format]



 

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