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Weekly Training: Tishka1

Week
Ending		Hrs by Intensity
012345678910111213141516
3/8/08
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 5
4/21/07
63% intensity 528% intensity 48% intensity 3
4/14/07
18% intensity 551% intensity 430% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/8/08
100% Snowboarding (1x) 04:00:00
5/5/07
100% Soccer (1x) 02:32:00
4/28/07
100% road bike trip (1x) 04:00:00
4/21/07
40% gym (4x) 05:00:3035% Orienteering (1x) 04:21:538% PArk Running (1x) 01:00:0016% road bike trip (1x) 02:00:00
4/14/07
18% Hills weight on a legs (1x) 00:18:0281% Unspecified (2x) 01:21:18

gym
Hills weight on a legs
Orienteering
PArk Running
road bike trip
serch
Snowboarding
Soccer
Unspecified

[in calendar format]



 

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