Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Russ Baldwin

Week
Ending		Hrs by Intensity
012345678910111213141516
6/22/08
47% intensity 452% intensity 1
6/15/08
100% intensity 1
6/8/08
14% intensity 385% intensity 1
6/1/08
65% intensity 420% intensity 213% intensity 1
5/25/08
50% intensity 32% intensity 247% intensity 1
5/18/08
19% intensity 528% intensity 325% intensity 225% intensity 1
5/11/08
1% intensity 430% intensity 311% intensity 256% intensity 1
5/4/08
44% intensity 427% intensity 227% intensity 1
4/27/08
29% intensity 522% intensity 35% intensity 242% intensity 1
4/20/08
44% intensity 56% intensity 348% intensity 1
4/13/08
42% intensity 310% intensity 246% intensity 1
4/6/08
41% intensity 358% intensity 1
3/30/08
37% intensity 55% intensity 411% intensity 345% intensity 1
3/23/08
30% intensity 522% intensity 418% intensity 328% intensity 1
3/16/08
23% intensity 432% intensity 321% intensity 221% intensity 1
3/9/08
44% intensity 355% intensity 1
3/2/08
100% intensity 1
2/24/08
29% intensity 437% intensity 232% intensity 1
2/17/08
44% intensity 418% intensity 237% intensity 1
2/10/08
66% intensity 533% intensity 1
2/3/08
8% intensity 544% intensity 447% intensity 1
1/27/08
36% intensity 463% intensity 1
1/20/08
100% intensity 4
1/13/08
100% intensity 3
12/30/07
100% intensity 4
12/16/07
100% intensity 3
11/25/07
100% intensity 4
11/11/07
100% intensity 4
10/28/07
100% intensity 4
10/14/07
50% intensity 250% intensity 1
10/7/07
40% intensity 559% intensity 1
9/30/07
50% intensity 325% intensity 224% intensity 1
9/23/07
25% intensity 474% intensity 1
9/16/07
64% intensity 435% intensity 1
9/9/07
100% intensity 1
9/2/07
37% intensity 462% intensity 1
8/26/07
72% intensity 427% intensity 1
8/19/07
100% intensity 1
8/12/07
94% intensity 51% intensity 31% intensity 21% intensity 1
8/5/07
95% intensity 54% intensity 1
7/22/07
100% intensity 3
7/15/07
35% intensity 53% intensity 461% intensity 3
7/8/07
14% intensity 522% intensity 453% intensity 38% intensity 1
7/1/07
54% intensity 445% intensity 3
6/24/07
45% intensity 354% intensity 1
6/17/07
46% intensity 526% intensity 326% intensity 1
6/3/07
73% intensity 526% intensity 1
5/27/07
29% intensity 470% intensity 1
5/20/07
26% intensity 510% intensity 42% intensity 260% intensity 1
5/13/07
13% intensity 45% intensity 381% intensity 1
5/6/07
44% intensity 524% intensity 45% intensity 225% intensity 1
4/29/07
34% intensity 565% intensity 1
4/22/07
35% intensity 513% intensity 49% intensity 328% intensity 1
4/15/07
30% intensity 514% intensity 47% intensity 33% intensity 23% intensity 1
4/8/07
76% intensity 410% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/22/08
47% Orienteering (1x) 00:53:3252% Cycling (2x) 01:00:00
6/15/08
100% Cycling (2x) 01:00:00
6/8/08
100% Cycling (7x) 03:30:00
6/1/08
65% Orienteering (2x) 01:33:1334% Cycling (2x) 00:50:00
5/25/08
28% Orienteering (2x) 01:13:0571% Cycling (6x) 03:00:00
5/18/08
19% Fell Running (1x) 00:52:0217% Orienteering (1x) 00:47:547% Running (2x) 00:20:0055% Cycling (5x) 02:30:00
5/11/08
30% Orienteering (1x) 01:19:201% Running (1x) 00:04:0068% Cycling (6x) 03:00:00
5/4/08
44% Orienteering (2x) 02:25:1718% Other (1x) 01:00:0036% Cycling (4x) 02:00:00
4/27/08
29% Orienteering (1x) 01:16:1422% Other (1x) 01:00:0047% Cycling (6x) 02:05:00
4/20/08
44% Orienteering (2x) 02:19:346% Running (1x) 00:21:0719% Other (1x) 01:00:0028% Cycling (3x) 01:30:00
4/13/08
29% Orienteering (2x) 01:15:3723% Other (1x) 01:00:0046% Cycling (4x) 02:00:00
4/6/08
17% Orienteering (1x) 00:46:0023% Other (1x) 01:00:0058% Cycling (5x) 02:30:00
3/30/08
43% Orienteering (3x) 02:02:3014% Running (3x) 00:42:2242% Cycling (4x) 02:00:00
3/23/08
52% Orienteering (3x) 02:48:4118% Other (1x) 01:00:0028% Cycling (3x) 01:30:00
3/16/08
23% Orienteering (1x) 01:06:1632% Other (2x) 01:30:0043% Cycling (4x) 02:00:00
3/9/08
21% Orienteering (1x) 00:59:0222% Other (1x) 01:00:0055% Cycling (5x) 02:30:00
3/2/08
100% Cycling (6x) 03:05:00
2/24/08
29% Orienteering (1x) 00:55:4070% Cycling (4x) 02:10:00
2/17/08
44% Orienteering (1x) 01:11:5455% Cycling (3x) 01:30:00
2/10/08
66% Orienteering (1x) 01:58:4633% Cycling (2x) 01:00:00
2/3/08
34% Orienteering (1x) 01:05:0217% Running (2x) 00:33:5547% Cycling (4x) 01:30:00
1/27/08
36% Orienteering (1x) 01:09:2963% Cycling (4x) 02:00:00
1/20/08
100% Orienteering (1x) 01:12:59
1/13/08
100% Orienteering (1x) 01:20:37
12/30/07
100% Orienteering (1x) 00:56:56
12/16/07
100% Orienteering (1x) 00:54:09
11/25/07
100% Orienteering (1x) 00:39:02
11/11/07
100% Orienteering (1x) 00:51:51
10/28/07
100% Orienteering (1x) 00:31:53
10/14/07
100% Cycling (2x) 01:00:00
10/7/07
40% Running (1x) 01:21:2759% Cycling (4x) 02:00:00
9/30/07
22% Orienteering (1x) 00:55:3525% Running (4x) 01:03:0015% Bar Walls (1x) 00:38:0036% Cycling (3x) 01:30:00
9/23/07
25% Orienteering (1x) 00:45:1374% Cycling (5x) 02:15:00
9/16/07
64% Orienteering (2x) 03:42:4735% Cycling (4x) 02:00:00
9/9/07
100% Cycling (5x) 02:30:00
9/2/07
37% Orienteering (1x) 00:59:5762% Cycling (3x) 01:40:00
8/26/07
72% Orienteering (2x) 02:41:1127% Cycling (2x) 01:00:00
8/19/07
100% Cycling (5x) 02:30:00
8/12/07
94% Orienteering (5x) 09:11:315% Running (5x) 00:30:00
8/5/07
95% Orienteering (1x) 01:41:474% Running (1x) 00:05:00
7/22/07
31% Running (1x) 00:27:4368% Cycling (2x) 01:00:00
7/15/07
38% Orienteering (3x) 01:34:5761% Cycling (5x) 02:30:00
7/8/07
29% Orienteering (2x) 01:38:5217% Running (2x) 00:59:3053% Cycling (6x) 03:00:00
7/1/07
54% Orienteering (1x) 01:12:0445% Cycling (2x) 01:00:00
6/24/07
100% Cycling (5x) 03:40:00
6/17/07
46% Orienteering (1x) 00:53:0053% Cycling (2x) 01:00:00
6/3/07
73% Orienteering (2x) 01:21:4026% Cycling (1x) 00:30:00
5/27/07
29% Orienteering (1x) 01:04:0070% Cycling (5x) 02:30:00
5/20/07
37% Orienteering (2x) 02:22:082% Running (1x) 00:10:0060% Cycling (7x) 03:50:00
5/13/07
5% Running (1x) 00:15:009% Tech Training (1x) 00:25:0084% Cycling (8x) 03:33:00
5/6/07
44% Orienteering (2x) 02:38:165% Running (2x) 00:20:0016% Tech Training (1x) 01:00:0032% Cycling (4x) 01:55:00
4/29/07
34% Orienteering (1x) 01:19:1265% Cycling (5x) 02:30:00
4/22/07
35% Orienteering (2x) 02:39:549% Running (1x) 00:45:0013% Tech Training (1x) 01:00:0041% Cycling (6x) 03:10:00
4/15/07
45% Orienteering (4x) 02:25:576% Running (2x) 00:20:0048% Cycling (6x) 02:35:00
4/8/07
76% Orienteering (2x) 03:08:4710% Tech Training (2x) 00:27:0012% Cycling (1x) 00:30:00

Bar Walls
Cycling
Fell Running
Orienteering
Other
Running
Tech Training

[in calendar format]



 

Oct 8, 2008: processing time: 0.353s | © 2000-2008 Attackpoint
contact | about orienteering | donate