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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AliC

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
13% intensity 524% intensity 321% intensity 240% intensity 1
10/4/08
17% intensity 411% intensity 270% intensity 1
9/27/08
5% intensity 531% intensity 262% intensity 1
9/20/08
6% intensity 54% intensity 488% intensity 1
9/13/08
2% intensity 53% intensity 46% intensity 37% intensity 279% intensity 1
9/6/08
2% intensity 466% intensity 231% intensity 1
8/30/08
2% intensity 430% intensity 266% intensity 1
8/23/08
48% intensity 351% intensity 1
8/16/08
4% intensity 452% intensity 242% intensity 1
8/9/08
11% intensity 523% intensity 365% intensity 1
8/2/08
5% intensity 594% intensity 1
7/26/08
4% intensity 532% intensity 421% intensity 35% intensity 236% intensity 1
7/19/08
2% intensity 517% intensity 416% intensity 34% intensity 259% intensity 1
7/12/08
3% intensity 55% intensity 434% intensity 356% intensity 1
7/5/08
4% intensity 516% intensity 318% intensity 260% intensity 1
6/28/08
3% intensity 57% intensity 44% intensity 330% intensity 253% intensity 1
6/21/08
3% intensity 510% intensity 40% intensity 357% intensity 229% intensity 1
6/14/08
6% intensity 361% intensity 231% intensity 1
6/7/08
1% intensity 513% intensity 465% intensity 35% intensity 214% intensity 1
5/31/08
6% intensity 58% intensity 362% intensity 222% intensity 1
5/24/08
8% intensity 562% intensity 37% intensity 221% intensity 1
5/17/08
8% intensity 521% intensity 469% intensity 1
5/10/08
8% intensity 56% intensity 46% intensity 316% intensity 262% intensity 1
5/3/08
6% intensity 521% intensity 433% intensity 238% intensity 1
4/26/08
8% intensity 517% intensity 274% intensity 1
4/19/08
4% intensity 56% intensity 428% intensity 314% intensity 247% intensity 1
4/12/08
9% intensity 510% intensity 411% intensity 326% intensity 242% intensity 1
4/5/08
4% intensity 510% intensity 417% intensity 312% intensity 255% intensity 1
3/29/08
42% intensity 413% intensity 244% intensity 1
3/22/08
4% intensity 530% intensity 430% intensity 233% intensity 1
3/15/08
45% intensity 413% intensity 241% intensity 1
3/8/08
14% intensity 533% intensity 311% intensity 237% intensity 1
3/1/08
6% intensity 511% intensity 425% intensity 256% intensity 1
2/23/08
3% intensity 544% intensity 411% intensity 239% intensity 1
2/16/08
4% intensity 452% intensity 317% intensity 226% intensity 1
2/9/08
3% intensity 512% intensity 453% intensity 230% intensity 1
2/2/08
26% intensity 48% intensity 318% intensity 247% intensity 1
1/26/08
3% intensity 54% intensity 429% intensity 33% intensity 259% intensity 1
1/19/08
8% intensity 529% intensity 412% intensity 311% intensity 239% intensity 1
1/12/08
17% intensity 443% intensity 238% intensity 1
1/5/08
8% intensity 426% intensity 365% intensity 1
12/29/07
14% intensity 54% intensity 411% intensity 362% intensity 27% intensity 1
12/22/07
6% intensity 483% intensity 29% intensity 1
12/15/07
3% intensity 523% intensity 414% intensity 258% intensity 1
12/8/07
21% intensity 46% intensity 329% intensity 242% intensity 1
12/1/07
14% intensity 421% intensity 319% intensity 244% intensity 1
11/24/07
42% intensity 48% intensity 341% intensity 27% intensity 1
11/17/07
12% intensity 465% intensity 222% intensity 1
11/10/07
28% intensity 41% intensity 370% intensity 1
11/3/07
1% intensity 53% intensity 458% intensity 310% intensity 226% intensity 1
10/27/07
14% intensity 468% intensity 33% intensity 213% intensity 1
10/20/07
14% intensity 423% intensity 262% intensity 1
10/13/07
18% intensity 410% intensity 332% intensity 238% intensity 1
10/6/07
4% intensity 55% intensity 418% intensity 341% intensity 230% intensity 1
9/29/07
11% intensity 488% intensity 2
9/22/07
3% intensity 517% intensity 417% intensity 261% intensity 1
9/15/07
4% intensity 549% intensity 245% intensity 1
9/8/07
7% intensity 452% intensity 240% intensity 1
9/1/07
3% intensity 542% intensity 253% intensity 1
8/25/07
4% intensity 511% intensity 455% intensity 228% intensity 1
8/18/07
24% intensity 410% intensity 264% intensity 1
8/11/07
7% intensity 518% intensity 371% intensity 22% intensity 1
8/4/07
4% intensity 518% intensity 345% intensity 231% intensity 1
7/28/07
3% intensity 59% intensity 416% intensity 323% intensity 246% intensity 1
7/21/07
8% intensity 44% intensity 373% intensity 213% intensity 1
7/14/07
12% intensity 525% intensity 262% intensity 1
7/7/07
3% intensity 57% intensity 411% intensity 351% intensity 227% intensity 1
6/30/07
5% intensity 516% intensity 419% intensity 258% intensity 1
6/23/07
3% intensity 59% intensity 410% intensity 328% intensity 248% intensity 1
6/16/07
4% intensity 512% intensity 410% intensity 359% intensity 213% intensity 1
6/9/07
4% intensity 525% intensity 412% intensity 257% intensity 1
6/2/07
12% intensity 59% intensity 433% intensity 244% intensity 1
5/26/07
4% intensity 512% intensity 445% intensity 316% intensity 221% intensity 1
5/19/07
14% intensity 53% intensity 419% intensity 262% intensity 1
5/12/07
5% intensity 512% intensity 45% intensity 327% intensity 248% intensity 1
5/5/07
5% intensity 527% intensity 421% intensity 319% intensity 219% intensity 1
4/28/07
3% intensity 523% intensity 350% intensity 222% intensity 1
4/21/07
4% intensity 51% intensity 465% intensity 227% intensity 1
4/14/07
5% intensity 516% intensity 425% intensity 352% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
1% Drills (1x) 00:05:0011% Orienteering (1x) 00:40:0074% Running (9x) 04:27:5812% Strength (1x) 00:45:00
10/4/08
6% Hiking (1x) 00:20:0030% Orienteering (3x) 01:33:5559% Running (5x) 03:01:073% Strength (1x) 00:10:00
9/27/08
7% Cycling (1x) 00:33:0017% Hiking (2x) 01:20:0015% Orienteering (1x) 01:12:3941% Running (7x) 03:11:2917% Strength (2x) 01:20:00
9/20/08
35% Cycling (1x) 01:55:0042% Running (6x) 02:16:0621% Strength (2x) 01:10:00
9/13/08
35% Cycling (3x) 02:47:001% Drills (1x) 00:05:0049% Running (10x) 03:53:5814% Strength (2x) 01:08:00
9/6/08
74% Cycling (5x) 06:32:386% Orienteering (1x) 00:36:007% Running (2x) 00:37:3011% Strength (3x) 00:58:00
8/30/08
69% Cycling (5x) 03:22:3022% Orienteering (2x) 01:06:008% Strength (2x) 00:24:00
8/23/08
89% Cycling (6x) 06:30:0010% Strength (4x) 00:46:00
8/16/08
84% Cycling (5x) 05:56:3015% Strength (2x) 01:03:00
8/9/08
82% Cycling (7x) 03:42:5017% Strength (4x) 00:46:30
8/2/08
45% Cycling (2x) 02:19:4832% Running (5x) 01:39:5821% Strength (2x) 01:05:00
7/26/08
76% Orienteering (6x) 05:57:5723% Running (7x) 01:48:00
7/19/08
26% Cycling (1x) 02:00:0017% Orienteering (2x) 01:18:0643% Running (9x) 03:15:4913% Strength (2x) 01:01:00
7/12/08
17% Cycling (3x) 01:38:121% Drills (2x) 00:07:305% Orienteering (1x) 00:30:4565% Running (9x) 06:06:3110% Strength (2x) 00:57:00
7/5/08
12% Cycling (1x) 00:52:001% Drills (2x) 00:08:3016% Orienteering (1x) 01:10:0058% Running (11x) 04:10:1511% Strength (2x) 00:50:00
6/28/08
30% Hiking (1x) 01:45:0061% Running (6x) 03:27:007% Strength (2x) 00:27:00
6/21/08
17% Hiking (1x) 01:30:0010% Orienteering (1x) 00:53:0768% Running (9x) 05:59:013% Strength (2x) 00:18:30
6/14/08
55% Orienteering (1x) 02:02:2834% Running (4x) 01:16:389% Strength (2x) 00:20:00
6/7/08
81% Orienteering (3x) 09:59:3812% Running (5x) 01:35:385% Strength (1x) 00:42:00
5/31/08
6% Cycling (1x) 00:40:0010% Orienteering (2x) 01:05:3381% Running (5x) 08:29:351% Strength (1x) 00:08:00
5/24/08
0% Drills (1x) 00:05:004% Orienteering (1x) 00:35:1388% Running (7x) 10:54:236% Strength (1x) 00:45:00
5/17/08
15% Drills (4x) 00:50:0021% Orienteering (1x) 01:06:4853% Running (13x) 02:47:329% Strength (1x) 00:30:00
5/10/08
9% Drills (2x) 00:35:006% Orienteering (1x) 00:23:3870% Running (15x) 04:12:3612% Strength (1x) 00:45:00
5/3/08
21% Orienteering (1x) 01:18:4266% Running (10x) 04:01:3012% Strength (1x) 00:45:00
4/26/08
97% Running (8x) 03:53:142% Strength (1x) 00:06:00
4/19/08
7% Field Sports (1x) 00:30:0021% Orienteering (1x) 01:22:4460% Running (10x) 03:52:4010% Strength (1x) 00:42:00
4/12/08
17% Orienteering (3x) 01:15:1560% Running (8x) 04:15:3016% Strength (2x) 01:08:005% XC skiing (1x) 00:21:00
4/5/08
12% Field Sports (1x) 00:45:0027% Orienteering (2x) 01:39:2048% Running (7x) 02:52:4511% Strength (1x) 00:40:00
3/29/08
87% Orienteering (8x) 08:03:1212% Running (6x) 01:09:00
3/22/08
30% Orienteering (3x) 01:48:2653% Running (9x) 03:05:4115% Strength (2x) 00:55:45
3/15/08
39% Orienteering (2x) 02:18:1647% Running (6x) 02:44:1012% Strength (1x) 00:45:00
3/8/08
25% Orienteering (2x) 01:18:3164% Running (10x) 03:17:109% Strength (1x) 00:30:00
3/1/08
11% Orienteering (1x) 00:55:0478% Running (9x) 06:12:3610% Strength (2x) 00:50:00
2/23/08
38% Orienteering (2x) 02:18:4148% Running (9x) 02:56:1612% Strength (1x) 00:45:00
2/16/08
28% Orienteering (3x) 02:17:0061% Running (6x) 04:53:269% Strength (1x) 00:44:00
2/9/08
12% Orienteering (1x) 01:19:4579% Running (10x) 08:29:427% Strength (2x) 00:51:00
2/2/08
21% Orienteering (2x) 01:34:5566% Running (13x) 04:46:2111% Strength (2x) 00:51:00
1/26/08
21% Orienteering (1x) 01:30:0067% Running (10x) 04:43:5210% Strength (1x) 00:45:00
1/19/08
23% Orienteering (1x) 01:23:2363% Running (11x) 03:40:5112% Strength (1x) 00:45:00
1/12/08
10% Orienteering (2x) 00:32:5574% Running (7x) 03:47:0814% Strength (1x) 00:43:00
1/5/08
100% XC skiing (8x) 04:45:00
12/29/07
14% Running (2x) 00:52:0011% Ski-O (1x) 00:40:0073% XC skiing (8x) 04:16:29
12/22/07
37% Running (4x) 02:05:5062% XC skiing (4x) 03:32:00
12/15/07
9% Field Sports (1x) 00:30:0023% Orienteering (1x) 01:09:2854% Running (7x) 02:44:2512% Strength (1x) 00:37:00
12/8/07
21% Orienteering (1x) 01:09:1964% Running (8x) 03:29:1813% Strength (1x) 00:45:00
12/1/07
84% Running (8x) 04:10:3515% Strength (1x) 00:45:00
11/24/07
29% Orienteering (1x) 01:20:2970% Running (8x) 03:14:00
11/17/07
77% Running (4x) 01:42:3022% Strength (2x) 00:29:00
11/10/07
21% Orienteering (1x) 01:10:4360% Running (9x) 03:18:5517% Strength (2x) 00:59:00
11/3/07
62% Orienteering (2x) 05:58:1233% Running (7x) 03:11:004% Strength (1x) 00:25:00
10/27/07
79% Orienteering (3x) 07:48:5512% Running (5x) 01:16:307% Strength (1x) 00:45:00
10/20/07
13% Orienteering (1x) 00:45:0071% Running (10x) 04:03:3215% Strength (2x) 00:53:00
10/13/07
13% Field Sports (1x) 00:30:0048% Orienteering (3x) 01:45:3137% Running (5x) 01:23:00
10/6/07
13% Field Sports (1x) 00:40:0070% Running (7x) 03:22:0015% Strength (1x) 00:45:00
9/29/07
100% Running (2x) 00:42:00
9/22/07
7% Field Sports (1x) 00:30:00