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Weekly Training: Englishrob

Week
Ending		Hrs by Intensity
012345678910111213141516
4/26/08
32% intensity 467% intensity 3
4/19/08
47% intensity 452% intensity 3
9/15/07
54% intensity 545% intensity 4
9/8/07
20% intensity 535% intensity 443% intensity 3
9/1/07
100% intensity 4
8/25/07
44% intensity 525% intensity 430% intensity 3
8/18/07
83% intensity 416% intensity 3
8/11/07
8% intensity 550% intensity 440% intensity 3
8/4/07
39% intensity 560% intensity 4
7/28/07
90% intensity 59% intensity 2
7/21/07
77% intensity 322% intensity 1
6/30/07
95% intensity 54% intensity 2
6/23/07
63% intensity 436% intensity 3
6/16/07
60% intensity 528% intensity 410% intensity 3
6/9/07
23% intensity 569% intensity 46% intensity 3
6/2/07
54% intensity 522% intensity 422% intensity 3
5/26/07
55% intensity 410% intensity 334% intensity 2
5/19/07
39% intensity 549% intensity 410% intensity 2
5/12/07
44% intensity 555% intensity 3
5/5/07
34% intensity 465% intensity 3
4/28/07
13% intensity 546% intensity 439% intensity 3
4/21/07
14% intensity 522% intensity 453% intensity 39% intensity 2
4/14/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
4/26/08
100% terrain running (3x) 04:02:00
4/19/08
28% Aerobics (1x) 00:40:0071% terrain running (3x) 01:42:00
9/15/07
54% 20 x 200 flat intervalls (1x) 00:52:0045% terrain running (1x) 00:44:00
9/8/07
17% Road run (1x) 00:34:0036% Rowing (2x) 01:09:0045% terrain running (2x) 01:26:00
9/1/07
100% terrain running (2x) 01:44:01
8/25/07
30% Road run (1x) 00:40:0025% Rowing (1x) 00:32:4544% terrain running (1x) 00:58:00
8/18/07
8% Road run (1x) 00:40:007% Rowing (1x) 00:34:0083% terrain running (2x) 06:13:00
8/11/07
82% Map reading (2x) 04:51:008% Road run (1x) 00:30:009% Rowing (1x) 00:32:32
8/4/07
41% Run to-with-from mike (1x) 02:02:4658% terrain running (2x) 02:54:14
7/28/07
90% ostersund marathon (1x) 03:17:119% terrain running (1x) 00:20:00
7/21/07
22% Jog (1x) 00:20:0077% Road run (2x) 01:08:00
6/30/07
4% Road run (1x) 00:34:0295% terrain running (1x) 12:00:00
6/23/07
20% Road run (1x) 00:44:2115% Rowing (1x) 00:34:0063% terrain running (1x) 02:17:40
6/16/07
15% 20 x 200 flat intervalls (1x) 00:43:4310% Barefoot Running (1x) 00:30:0017% Road run (1x) 00:48:1611% Rowing (1x) 00:32:0044% terrain running (1x) 02:04:08
6/9/07
23% 5x4min max cap int (1x) 01:50:006% Rowing (1x) 00:31:2369% terrain running (1x) 05:27:18
6/2/07
7% Rowing (1x) 00:32:0092% terrain running (4x) 06:13:43
5/26/07
11% Recovery jog (1x) 00:36:0010% Rowing (1x) 00:33:2533% Run to-with-from mike (1x) 01:43:159% terrain running (1x) 00:30:2034% walk (1x) 01:45:00
5/19/07
39% Kungsholmen half marathon (1x) 01:25:5249% Map reading (1x) 01:48:2810% Recovery jog (1x) 00:24:00
5/12/07
31% Recovery jog (1x) 00:43:5823% Rowing (1x) 00:32:0044% Xtreme running (1x) 01:01:39
5/5/07
22% Hill Intervalls (1x) 00:55:5315% Jog (1x) 00:39:5513% Recovery jog (1x) 00:34:2412% Rowing (1x) 00:31:1535% terrain running (1x) 01:29:17
4/28/07
13% 6x3min int x-country (1x) 00:34:0026% Jog (2x) 01:05:4514% Recovery jog (1x) 00:35:0613% Rowing (1x) 00:32:4732% terrain running (1x) 01:19:36
4/21/07
14% 20 x 200 flat intervalls (1x) 00:50:005% Recovery jog (1x) 00:19:3819% Rowing (2x) 01:06:3938% Run to-with-from mike (1x) 02:10:0022% terrain running (1x) 01:15:48
4/14/07
100% terrain running (1x) 01:16:06

20 x 200 flat intervalls
5x4min max cap int
6x3min int x-country
Aerobics
Barefoot Running
Hill Intervalls
Jog
Kungsholmen half marathon
Map reading
ostersund marathon
Recovery jog
Road run
Rowing
Run to-with-from mike
terrain running
walk
Xtreme running

[in calendar format]



 

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