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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Vaala

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
54% intensity 539% intensity 35% intensity 2
11/30/08
10% intensity 538% intensity 350% intensity 2
11/23/08
16% intensity 483% intensity 3
11/16/08
16% intensity 422% intensity 360% intensity 2
11/9/08
10% intensity 469% intensity 319% intensity 2
11/2/08
39% intensity 414% intensity 345% intensity 2
10/26/08
35% intensity 464% intensity 3
10/19/08
59% intensity 415% intensity 324% intensity 1
10/12/08
15% intensity 484% intensity 3
10/5/08
23% intensity 546% intensity 35% intensity 223% intensity 1
9/28/08
35% intensity 464% intensity 3
9/21/08
13% intensity 511% intensity 436% intensity 338% intensity 2
9/14/08
49% intensity 544% intensity 36% intensity 2
9/7/08
22% intensity 540% intensity 336% intensity 2
8/31/08
33% intensity 555% intensity 310% intensity 2
8/24/08
66% intensity 55% intensity 420% intensity 36% intensity 2
8/17/08
15% intensity 535% intensity 441% intensity 35% intensity 23% intensity 1
8/10/08
7% intensity 482% intensity 39% intensity 2
8/3/08
77% intensity 322% intensity 2
7/27/08
93% intensity 36% intensity 2
7/20/08
47% intensity 333% intensity 219% intensity 1
6/1/08
51% intensity 312% intensity 236% intensity 1
5/25/08
9% intensity 444% intensity 325% intensity 220% intensity 1
5/18/08
9% intensity 528% intensity 434% intensity 326% intensity 2
5/11/08
24% intensity 458% intensity 317% intensity 1
5/4/08
28% intensity 471% intensity 3
4/27/08
49% intensity 450% intensity 3
4/20/08
36% intensity 463% intensity 3
4/13/08
7% intensity 474% intensity 316% intensity 21% intensity 1
4/6/08
17% intensity 59% intensity 457% intensity 39% intensity 25% intensity 1
3/30/08
21% intensity 450% intensity 327% intensity 2
3/23/08
42% intensity 449% intensity 37% intensity 2
3/16/08
11% intensity 426% intensity 330% intensity 231% intensity 1
3/2/08
18% intensity 354% intensity 227% intensity 1
2/24/08
10% intensity 419% intensity 370% intensity 2
2/17/08
47% intensity 452% intensity 3
2/10/08
19% intensity 480% intensity 3
2/3/08
22% intensity 412% intensity 364% intensity 2
1/27/08
15% intensity 51% intensity 439% intensity 343% intensity 2
1/20/08
9% intensity 553% intensity 327% intensity 29% intensity 1
1/13/08
14% intensity 447% intensity 330% intensity 27% intensity 1
1/6/08
1% intensity 54% intensity 466% intensity 310% intensity 217% intensity 1
12/30/07
6% intensity 448% intensity 322% intensity 222% intensity 1
12/23/07
6% intensity 523% intensity 363% intensity 25% intensity 1
12/16/07
28% intensity 525% intensity 338% intensity 28% intensity 1
12/9/07
16% intensity 57% intensity 454% intensity 35% intensity 216% intensity 1
12/2/07
7% intensity 515% intensity 434% intensity 334% intensity 29% intensity 1
11/25/07
6% intensity 59% intensity 459% intensity 320% intensity 24% intensity 1
11/18/07
1% intensity 471% intensity 327% intensity 2
11/11/07
15% intensity 462% intensity 313% intensity 28% intensity 1
11/4/07
2% intensity 57% intensity 453% intensity 32% intensity 234% intensity 1
10/28/07
18% intensity 454% intensity 313% intensity 213% intensity 1
10/21/07
8% intensity 522% intensity 460% intensity 38% intensity 2
10/14/07
6% intensity 57% intensity 484% intensity 32% intensity 2
10/7/07
3% intensity 55% intensity 478% intensity 312% intensity 2
9/30/07
11% intensity 477% intensity 310% intensity 2
9/23/07
1% intensity 510% intensity 441% intensity 340% intensity 26% intensity 1
9/16/07
9% intensity 514% intensity 455% intensity 317% intensity 23% intensity 1
9/9/07
20% intensity 433% intensity 335% intensity 211% intensity 1
9/2/07
1% intensity 474% intensity 324% intensity 2
8/26/07
49% intensity 423% intensity 327% intensity 2
8/19/07
1% intensity 521% intensity 469% intensity 38% intensity 2
8/12/07
1% intensity 538% intensity 450% intensity 39% intensity 2
8/5/07
20% intensity 440% intensity 339% intensity 2
7/29/07
44% intensity 445% intensity 310% intensity 2
7/22/07
13% intensity 464% intensity 322% intensity 2
7/15/07
1% intensity 527% intensity 453% intensity 39% intensity 28% intensity 1
7/8/07
1% intensity 518% intensity 453% intensity 326% intensity 2
7/1/07
3% intensity 542% intensity 445% intensity 38% intensity 2
6/24/07
31% intensity 459% intensity 39% intensity 2
6/17/07
4% intensity 54% intensity 451% intensity 324% intensity 215% intensity 1
6/10/07
18% intensity 542% intensity 439% intensity 3
6/3/07
1% intensity 540% intensity 441% intensity 317% intensity 2
5/27/07
30% intensity 460% intensity 34% intensity 24% intensity 1
5/20/07
47% intensity 452% intensity 3
5/13/07
24% intensity 475% intensity 3
5/6/07
41% intensity 49% intensity 348% intensity 2
4/29/07
14% intensity 440% intensity 331% intensity 213% intensity 1
4/22/07
18% intensity 427% intensity 343% intensity 29% intensity 1
4/15/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
5% Gym (1x) 00:10:0039% Orienteering (1x) 01:09:3654% Peloton (Spin) class (2x) 01:35:00
11/30/08
21% Orienteering (2x) 01:33:4610% Peloton (Spin) class (1x) 00:45:0022% Run (2x) 01:36:4345% Walk (3x) 03:20:00
11/23/08
35% Bike (1x) 02:13:0920% Orienteering (1x) 01:16:5916% Peloton (Spin) class (1x) 01:00:0027% Run (2x) 01:40:26
11/16/08
52% Bike (1x) 05:00:008% Orienteering (1x) 00:49:007% Peloton (Spin) class (1x) 00:45:0022% Run (2x) 02:08:427% Walk (1x) 00:45:00
11/9/08
28% Bike (2x) 02:17:0011% Misc (2x) 00:55:0029% Orienteering (2x) 02:20:0010% Peloton (Spin) class (1x) 00:50:0014% Run (3x) 01:10:005% Walk (1x) 00:25:00
11/2/08
43% Bike (2x) 03:00:0032% Orienteering (2x) 02:16:4923% Run (3x) 01:39:00
10/26/08
9% Gym (1x) 00:40:004% Gym - Cardio (1x) 00:20:0060% Orienteering (4x) 04:22:0725% Run (2x) 01:50:00
10/19/08
4% Bike (1x) 00:30:0015% Run (2x) 01:36:0079% Walk (2x) 08:00:00
10/12/08
14% Gym (1x) 00:30:0015% Gym - Cardio (1x) 00:32:5069% Run (3x) 02:26:30
10/5/08
23% Peloton (Spin) class (1x) 01:00:0052% Run (4x) 02:14:0023% Walk (1x) 01:00:00
9/28/08
7% Gym (1x) 00:20:0011% Gym - Cardio (1x) 00:30:0023% Peloton (Spin) class (1x) 01:00:0056% Run (5x) 02:25:00
9/21/08
34% Bike (1x) 02:30:0023% Orienteering (1x) 01:42:1325% Peloton (Spin) class (2x) 01:50:0015% Run (3x) 01:08:00
9/14/08
38% Orienteering (1x) 01:22:3949% Peloton (Spin) class (2x) 01:45:0012% Run (2x) 00:26:00
9/7/08
37% Bike (3x) 03:05:0013% Orienteering (1x) 01:04:0822% Peloton (Spin) class (2x) 01:50:0026% Run (5x) 02:12:00
8/31/08
18% Bike (1x) 01:00:003% Gym (1x) 00:10:003% Gym - Cardio (1x) 00:10:0033% Peloton (Spin) class (2x) 01:50:0041% Run (5x) 02:14:00
8/24/08
15% Gym - Cardio (1x) 00:35:0066% Peloton (Spin) class (3x) 02:30:0017% Run (3x) 00:39:00
8/17/08
5% Gym (1x) 00:15:0030% Gym - Cardio (4x) 01:29:0035% Peloton (Spin) class (2x) 01:45:0029% Run (4x) 01:26:00
8/10/08
43% Gym - Cardio (4x) 02:10:0056% Run (8x) 02:51:00
8/3/08
4% Gym (1x) 00:10:0023% Gym - Cardio (2x) 00:56:0034% Orienteering (1x) 01:21:2537% Run (4x) 01:27:00
7/27/08
10% Gym (1x) 00:20:0033% Gym - Cardio (4x) 01:06:0056% Run (5x) 01:52:00
7/20/08
4% Gym (1x) 00:10:0020% Gym - Cardio (2x) 00:44:0029% Run (4x) 01:01:0045% Walk (2x) 01:35:00
6/1/08
12% Bike (2x) 00:40:0037% Gym (2x) 02:05:0013% Run (1x) 00:44:0036% Skiing (1x) 02:00:00
5/25/08
25% Bike (2x) 02:50:0014% Gym (3x) 01:40:0011% Indoor Climbing (1x) 01:20:006% Peloton (Spin) class (1x) 00:45:002% Rowing Machine (2x) 00:18:197% Run (1x) 00:52:0017% Skiing (1x) 02:00:0013% Ice Skating (1x) 01:30:00
5/18/08
15% Gym (3x) 01:10:0018% Orienteering (1x) 01:25:4119% Peloton (Spin) class (2x) 01:30:0019% Run (3x) 01:29:0013% Yoga (1x) 01:00:0013% Ice Skating (1x) 01:00:00
5/11/08
32% Gym (3x) 02:50:004% Gym - Cardio (2x) 00:22:0011% Orienteering (1x) 00:58:378% Peloton (Spin) class (1x) 00:45:007% Run (1x) 00:40:0034% Ice Skating (2x) 03:00:00
5/4/08
39% Gym (2x) 01:15:005% Gym - Cardio (1x) 00:10:0023% Peloton (Spin) class (1x) 00:45:0031% Run (2x) 01:00:00
4/27/08
47% Bike (3x) 05:10:008% Gym (1x) 00:55:002% Gym - Cardio (1x) 00:15:008% Rafting (1x) 00:55:0032% Run (6x) 03:33:00
4/20/08
29% Gym (2x) 02:00:004% Gym - Cardio (2x) 00:20:0033% Orienteering (2x) 02:17:519% Run (1x) 00:40:0022% Ice Skating (1x) 01:30:00
4/13/08
19% Bike (1x) 02:00:0013% Gym (3x) 01:25:001% Gym - Cardio (1x) 00:10:0018% Orienteering (1x) 01:54:047% Peloton (Spin) class (1x) 00:45:0014% Run (2x) 01:31:006% Walk (1x) 00:40:0017% Ice Skating (1x) 01:50:00
4/6/08
8% Bike (1x) 00:45:0011% Gym (3x) 01:00:0017% Indoor Climbing (1x) 01:30:004% Orienteering (1x) 00:23:5526% Peloton (Spin) class (3x) 02:20:005% Run (1x) 00:30:005% Walk (1x) 00:30:0019% Ice Skating (1x) 01:40:00
3/30/08
2% Gym (1x) 00:10:0025% Orienteering (1x) 01:48:0021% Peloton (Spin) class (2x) 01:30:0022% Run (2x) 01:34:0028% Ice Skating (1x) 02:00:00
3/23/08
60% Orienteering (4x) 03:47:0811% Peloton (Spin) class (1x) 00:45:007% Run (2x) 00:30:0019% Ice Skating (1x) 01:15:00
3/16/08
3% Gym (1x) 00:15:0017% Indoor Climbing (1x) 01:10:0021% Orienteering (1x) 01:24:5011% Peloton (Spin) class (1x) 00:45:0012% Run (1x) 00:50:5610% Walk (1x) 00:40:0022% Ice Skating (1x) 01:30:00
3/2/08
35% Run (2x) 01:31:0064% Walk (2x) 02:45:00
2/24/08
10% Peloton (Spin) class (1x) 00:45:0018% Run (2x) 01:20:0052% Walk (2x) 03:50:0019% Ice Skating (1x) 01:25:00
2/17/08
26% Gym (1x) 00:55:004% Gym - Cardio (1x) 00:10:0021% Orienteering (1x) 00:46:1047% Run (2x) 01:40:00
2/10/08
100% Orienteering (6x) 05:55:49
2/3/08
9% Bike (1x) 00:40:0012% Gym (1x) 00:55:0024% Indoor Climbing (1x) 01:45:0045% Orienteering (4x) 03:12:261% Rowing Machine (1x) 00:05:057% Run (1x) 00:30:00
1/27/08
16% Bike (2x) 01:35:0020% Gym (2x) 02:00:001% Gym - Cardio (1x) 00:10:0017% Indoor Climbing (1x) 01:40:0010% Orienteering (1x) 01:02:3415% Peloton (Spin) class (2x) 01:30:0017% Run (3x) 01:44:30
1/20/08
1% Bike (1x) 00:10:0024% Gym (2x) 02:15:001% Gym - Cardio (1x) 00:10:0016% Indoor Climbing (1x) 01:30:008% Peloton (Spin) class (1x) 00:45:000% Rowing Machine (1x) 00:04:3623% Run (5x) 02:08:009% Walk (1x) 00:50:0013% Ice Skating (1x) 01:15:00
1/13/08
23% Gym (2x) 02:05:005% Gym - Cardio (2x) 00:30:0022% Indoor Climbing (1x) 02:00:008% Peloton (Spin) class (1x) 00:45:0015% Run (2x) 01:20:007% Walk (1x) 00:40:0016% Ice Skating (1x) 01:25:00
1/6/08
27% Gym (2x) 02:15:004% Gym - Cardio (1x) 00:20:001% Rowing Machine (1x) 00:09:0621% Run (3x) 01:45:0027% Walk (5x) 02:15:0016% Ice Skating (1x) 01:20:00
12/30/07
27% Gym (2x) 02:05:008% Gym - Cardio (2x) 00:40:0025% Run (4x) 01:57:0022% Walk (4x) 01:45:0016% Ice Skating (1x) 01:15:00
12/23/07
2% Bike (1x) 00:20:008% Gym (2x) 01:00:001% Gym - Cardio (1x) 00:10:006% Peloton (Spin) class (1x) 00:45:009% Run (3x) 01:05:0056% Walk (4x) 06:20:0013% Ice Skating (1x) 01:30:00
12/16/07
6% Bike (1x) 00:30:0028% Peloton (Spin) class (3x) 02:15:0016% Run (2x) 01:20:008% Walk (2x) 00:40:0040% Ice Skating (2x) 03:15:00
12/9/07
5% Bike (1x) 00:30:0019% Gym (2x) 01:45:007% Gym - Cardio (2x) 00:40:0016% Indoor Climbing (1x) 01:30:0016% Peloton (Spin) class (2x) 01:30:0016% Walk (1x) 01:30:0018% Ice Skating (1x) 01:40:00