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Weekly Training: Dee

Week
Ending		Hrs by Intensity
012345678910111213141516
6/17/07
64% intensity 435% intensity 3
6/10/07
6% intensity 493% intensity 3+
6/3/07
100% intensity 3+
5/27/07
57% intensity 542% intensity 3
5/20/07
100% intensity 3
5/13/07
42% intensity 448% intensity 38% intensity 2
5/6/07
47% intensity 445% intensity 37% intensity 1
4/29/07
100% intensity 3
4/22/07
32% intensity 532% intensity 435% intensity 3
4/1/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/17/07
42% MTB (2x) 04:00:0025% Teach Cycle (2x) 02:20:0032% Trail Run (1x) 03:00:00
6/10/07
25% MTB (2x) 04:30:0068% Trail Run (2x) 12:10:005% Weights (1x) 01:00:00+
6/3/07
18% Paddle (1x) 04:30:004% Road Run (1x) 01:00:008% Teach Cycle (2x) 02:00:0064% Trail Run (3x) 15:30:00+
5/27/07
57% MTB (1x) 07:35:005% Road Run (1x) 00:45:0017% Teach Cycle (2x) 02:15:0012% Trail Run (1x) 01:35:007% Weights (1x) 01:00:00
5/20/07
12% Road Run (1x) 01:15:0014% Teach Cycle (1x) 01:30:0063% Trail Run (2x) 06:35:009% Weights (1x) 01:00:00
5/13/07
10% Paddle (1x) 01:15:008% Road Run (1x) 01:00:0026% Teach Cycle (2x) 03:15:0055% Trail Run (2x) 06:55:00
5/6/07
26% Road Ride (1x) 01:50:0024% Teach Cycle (2x) 01:42:0042% Trail Run (3x) 03:00:007% Yoga (1x) 00:30:00
4/29/07
27% Road Run (2x) 01:51:0034% Teach Cycle (3x) 02:20:0037% Trail Run (3x) 02:30:00
4/22/07
77% Teach Cycle (4x) 06:03:0022% Trail Run (1x) 01:45:00
4/1/07
100% Trail Run (1x) 01:30:00

MTB
Paddle
Road Ride
Road Run
Teach Cycle
Trail Run
Weights
Yoga

[in calendar format]



 

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