Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mhayz

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
56% intensity 343% intensity 1
10/4/08
100% intensity 3
9/27/08
100% intensity 3+
9/20/08
100% intensity 3
9/13/08
100% intensity 3+
9/6/08
69% intensity 330% intensity 2+
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3+
8/9/08
100% intensity 3+
8/2/08
80% intensity 319% intensity 2
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3+
7/5/08
100% intensity 3+
6/28/08
100% intensity 3
6/21/08
98% intensity 31% intensity 2
6/14/08
97% intensity 3+
6/7/08
100% intensity 3
5/31/08
57% intensity 319% intensity 223% intensity 1
5/24/08
47% intensity 311% intensity 241% intensity 1
5/17/08
93% intensity 36% intensity 1
5/10/08
93% intensity 36% intensity 1
5/3/08
100% intensity 3
4/26/08
91% intensity 38% intensity 2
4/19/08
89% intensity 34% intensity 26% intensity 1
4/12/08
96% intensity 33% intensity 2
4/5/08
86% intensity 313% intensity 2
3/29/08
100% intensity 3
3/22/08
90% intensity 39% intensity 1
3/15/08
76% intensity 324% intensity 2
3/8/08
94% intensity 35% intensity 1
3/1/08
100% intensity 3
2/23/08
70% intensity 38% intensity 220% intensity 1+
2/16/08
75% intensity 324% intensity 1
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
74% intensity 315% intensity 29% intensity 1
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
83% intensity 316% intensity 1
12/1/07
92% intensity 37% intensity 1
11/24/07
46% intensity 353% intensity 1
11/17/07
58% intensity 341% intensity 2
11/10/07
100% intensity 2
11/3/07
90% intensity 3+
10/27/07
100% intensity 3
10/20/07
98% intensity 31% intensity 1
10/13/07
95% intensity 34% intensity 1
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3+
9/8/07
100% intensity 3
9/1/07
97% intensity 32% intensity 1
8/25/07
100% intensity 3
8/18/07
100% intensity 3
8/4/07
100% intensity 3+
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
49% intensity 529% intensity 412% intensity 3+
7/7/07
71% intensity 312% intensity 215% intensity 1
6/30/07
22% intensity 460% intensity 310% intensity 2+
6/16/07
62% intensity 322% intensity 214% intensity 1
6/9/07
24% intensity 464% intensity 310% intensity 2
6/2/07
79% intensity 320% intensity 2+
5/26/07
85% intensity 39% intensity 24% intensity 1+
5/19/07
25% intensity 427% intensity 344% intensity 22% intensity 1
5/12/07
15% intensity 470% intensity 313% intensity 2
5/5/07
93% intensity 32% intensity 24% intensity 1
4/28/07
26% intensity 453% intensity 314% intensity 24% intensity 1
4/21/07
55% intensity 331% intensity 212% intensity 1
4/14/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
21% canoe (1x) 00:40:0010% kayak (1x) 00:20:0067% running (2x) 02:03:00
10/4/08
77% kayak (1x) 02:45:0022% road bike (1x) 00:47:00
9/27/08
2% inline skate (1x) 01:17:008% kayak (2x) 05:04:0053% mountain bike (4x) 30:25:00+
9/20/08
6% inline skate (1x) 00:34:009% kayak (1x) 00:47:5023% mountain bike (1x) 02:00:0048% road bike (2x) 04:08:0011% running (1x) 00:57:00
9/13/08
4% inline skate (2x) 00:50:0032% kayak (3x) 05:44:0032% mountain bike (1x) 05:45:0010% road bike (1x) 01:52:0019% running (2x) 03:28:00+
9/6/08
8% kayak (1x) 01:50:0039% mountain bike (2x) 08:51:0011% road bike (2x) 02:39:009% running (2x) 02:08:0030% walking (1x) 06:45:00+
8/30/08
3% inline skate (1x) 00:20:0027% kayak (3x) 02:53:0064% road bike (3x) 06:44:005% running (1x) 00:33:00
8/23/08
100% mountain bike (1x) 06:00:00
8/16/08
8% kayak (1x) 03:30:005% mountain bike (1x) 02:11:003% road bike (1x) 01:25:0082% running (4x) 34:36:00+
8/9/08
7% kayak (2x) 01:48:0053% mountain bike (2x) 12:34:007% road bike (1x) 01:41:0031% running (2x) 07:30:46+
8/2/08
48% mountain bike (5x) 05:53:3315% road bike (2x) 01:53:0035% running (3x) 04:18:46
7/26/08
40% mountain bike (2x) 03:55:0023% road bike (2x) 02:15:0036% running (2x) 03:35:00
7/19/08
60% kayak (1x) 01:45:0040% road bike (2x) 01:10:00
7/12/08
10% kayak (2x) 02:50:0038% mountain bike (2x) 10:00:009% road bike (2x) 02:20:0041% running (4x) 10:37:00+
7/5/08
37% kayak (3x) 06:42:003% mountain bike (1x) 00:33:0036% road bike (3x) 06:33:0022% running (4x) 04:01:30+
6/28/08
64% kayak (2x) 04:30:0035% walking (1x) 02:30:00
6/21/08
11% kayak (2x) 01:25:001% road bike (1x) 00:15:0086% running (1x) 11:00:00
6/14/08
13% mountain bike (1x) 02:30:002% road bike (1x) 00:28:0084% running (3x) 15:54:00+
6/7/08
4% canoe (1x) 00:40:005% kayak (1x) 00:52:3028% mountain bike (1x) 04:40:0010% road bike (1x) 01:45:0051% running (3x) 08:30:00
5/31/08
4% kayak (1x) 00:30:0045% mountain bike (4x) 04:48:0025% running (2x) 02:41:3023% walking (1x) 02:30:00
5/24/08
53% mountain bike (4x) 07:12:3919% road bike (2x) 02:33:004% running (1x) 00:36:0022% walking (1x) 03:00:00
5/17/08
33% mountain bike (2x) 02:30:0044% road bike (2x) 03:17:0021% running (1x) 01:35:00
5/10/08
19% kayak (1x) 02:48:0041% mountain bike (5x) 06:03:004% road bike (1x) 00:40:0034% running (4x) 05:05:00
5/3/08
30% kayak (2x) 04:40:5130% mountain bike (2x) 04:40:0016% road bike (2x) 02:29:2622% running (2x) 03:25:51
4/26/08
10% canoe (1x) 01:12:0031% kayak (2x) 03:31:0040% road bike (4x) 04:34:0017% running (2x) 01:58:00
4/19/08
50% bushwacking (1x) 08:00:0015% kayak (2x) 02:21:3013% mountain bike (3x) 02:10:004% road bike (1x) 00:39:009% running (2x) 01:32:006% walking (1x) 01:00:00
4/12/08
1% dh ski (1x) 00:07:4918% kayak (2x) 01:43:2524% mountain bike (2x) 02:20:0032% road bike (3x) 03:04:4616% running (3x) 01:31:466% xc ski (2x) 00:34:00
4/5/08
36% kayak (3x) 05:07:0010% mountain bike (1x) 01:30:0022% road bike (2x) 03:09:1516% running (3x) 02:14:0013% xc ski (1x) 01:50:00
3/29/08
17% dh ski (2x) 01:50:0014% kayak (2x) 01:33:0016% road bike (2x) 01:46:0011% running (1x) 01:13:0012% weights (2x) 01:19:0027% xc ski (2x) 02:55:00
3/22/08
50% kayak (5x) 08:51:006% orienteering (1x) 01:09:0526% road bike (4x) 04:34:0013% running (3x) 02:18:003% weights (1x) 00:40:00+
3/15/08
14% kayak (1x) 00:53:0024% mountain bike (1x) 01:30:0025% road bike (1x) 01:37:0020% running (2x) 01:15:0016% weights (2x) 01:00:00
3/8/08
36% kayak (4x) 03:02:2636% mountain bike (1x) 03:01:0021% running (2x) 01:47:005% weights (1x) 00:30:00
3/1/08
33% mountain bike (2x) 03:52:0017% road bike (1x) 02:02:0040% running (4x) 04:37:098% weights (2x) 01:00:00
2/23/08
4% canoe (1x) 00:45:2914% kayak (3x) 02:35:008% mountain bike (1x) 01:30:004% orienteering (1x) 00:47:4624% road bike (2x) 04:25:0037% running (5x) 06:37:006% weights (2x) 01:05:00+
2/16/08
9% kayak (1x) 00:48:3026% road bike (1x) 02:19:0042% running (4x) 03:40:0022% weights (3x) 01:55:00
2/9/08
41% dh ski (1x) 03:00:007% road bike (1x) 00:31:0024% running (3x) 01:45:0026% weights (3x) 01:55:00
2/2/08
67% dh ski (3x) 07:20:004% running (1x) 00:30:007% weights (1x) 00:50:0020% xc ski (1x) 02:11:00
1/26/08
48% dh ski (2x) 06:00:008% kayak (1x) 01:04:0016% mountain bike (1x) 02:00:004% running (1x) 00:35:005% weights (1x) 00:40:0015% xc ski (1x) 01:57:00
1/19/08
6% dh ski (1x) 01:00:0016% kayak (2x) 02:40:0029% mountain bike (2x) 04:40:004% orienteering (1x) 00:44:3422% road bike (1x) 03:30:005% running (2x) 00:55:006% weights (2x) 01:05:008% xc ski (1x) 01:18:00
1/12/08
43% dh ski (1x) 04:30:0010% kayak (1x) 01:06:0017% mountain bike (1x) 01:48:005% running (1x) 00:35:0021% weights (3x) 02:15:00
1/5/08
74% dh ski (4x) 09:00:004% orienteering (1x) 00:36:032% running (1x) 00:15:005% weights (1x) 00:40:0012% xc ski (1x) 01:30:00
12/29/07
41% dh ski (2x) 06:00:0011% road bike (1x) 01:37:0019% running (3x) 02:53:0018% weights (3x) 02:40:009% xc ski (1x) 01:20:00
12/22/07
62% dh ski (3x) 05:00:005% mountain bike (1x) 00:26:0016% running (1x) 01:19:0015% weights (2x) 01:15:00
12/15/07
11% kayak (1x) 01:05:0040% mountain bike (2x) 03:38:005% orienteering (1x) 00:29:259% running (1x) 00:50:008% weights (1x) 00:45:0024% xc ski (1x) 02:15:00
12/8/07
39% canoe (2x) 03:15:0037% running (2x) 03:05:0023% weights (3x) 01:55:00
12/1/07
37% mountain bike (2x) 02:36:0011% orienteering (1x) 00:46:5432% running (3x) 02:15:0019% weights (2x) 01:20:00
11/24/07
22% canoe (1x) 01:45:0010% road bike (1x) 00:48:0053% walking (2x) 04:10:0013% weights (2x) 01:05:00
11/17/07
34% kayak (1x) 01:30:0015% mountain bike (1x) 00:40:0012% orienteering (1x) 00:33:3211% running (1x) 00:30:0026% weights (2x) 01:10:00
11/10/07
57% running (1x) 00:40:0042% weights (1x) 00:30:00
11/3/07
26% canoe (3x) 06:00:0040% mountain bike (4x) 09:02:006% orienteering (1x) 01:30:0026% running (2x) 06:00:00+
10/27/07
20% canoe (2x) 03:12:0017% kayak (2x) 02:44:0023% mountain bike (2x) 03:35:006% orienteering (1x) 01:00:0032% running (2x) 05:01:00
10/20/07
26% canoe (3x) 02:45:5634% mountain bike (1x) 03:36:006% orienteering (1x) 00:39:1423% road bike (2x) 02:25:008% running (2x) 00:53:00
10/13/07
4% canoe (1x) 00:30:007% kayak (1x) 00:55:0042% mountain bike (1x) 05:00:0017% road bike (2x) 02:03:0027% running (3x) 03:10:00
10/6/07
16% kayak (2x) 01:50:0057% mountain bike (1x) 06:30:0011% road bike (1x) 01:16:0015% running (2x) 01:43:00
9/29/07
27% kayak (3x) 02:42:0037% mountain bike (1x) 03:38:0015% road bike (1x) 01:28:0019% running (2x) 01:55:00
9/22/07
5% kayak (1x) 00:52:0014% road bike (2x) 02:10:0080% running (3x) 12:14:00
9/15/07
23% kayak (3x) 04:35:0065% mountain bike (1x) 13:00:00+
9/8/07
22% kayak (2x) 03:10:0049% mountain bike (3x) 06:59:009% road bike (1x) 01:17:0018% running (3x) 02:40:00
9/1/07
26% kayak (3x) 03:37:5117% mountain bike (3x) 02:22:0055% running (3x) 07:28:00
8/25/07
20% kayak (2x) 01:32:3063% road bike (4x) 04:44:0016% running (2x) 01:12:00
8/18/07
67% mountain bike (1x) 02:40:0017% road bike (1x) 00:42:0015% running (1x) 00:36:00
8/4/07
5% kayak (1x) 03:30:0039% mountain bike (4x) 25:25:00+
7/28/07
29% kayak (1x) 00:45:0038% mountain bike (1x) 01:00:0032% running (1x) 00:50:00
7/21/07
29% kayak (3x) 04:05:0036% road bike (3x) 04:56:0034% running (3x) 04:40:00
7/14/07
8% kayak (2x) 01:57:0063% mountain bike (3x) 13:56:003% road bike (1x) 00:45:0023% running (3x) 05:15:00+
7/7/07
14% kayak (2x) 01:32:009% mountain bike (1x) 01:00:0044% road bike (3x) 04:49:0032% running (2x) 03:35:00
6/30/07
32% mountain bike (3x) 06:50:0034% road bike (4x) 07:17:0032% running (4x) 06:52:00+
6/16/07
48% kayak (2x) 03:48:0022% mountain bike (1x) 01:45:0014% road bike (2x) 01:10:0014% running (1x) 01:10:00
6/9/07
19% kayak (3x) 03:10:0035% mountain bike (2x) 05:45:0010% road bike (1x) 01:37:0034% running (3x) 05:35:00
6/2/07
17% kayak (3x) 03:47:0040% mountain bike (5x) 08:35:0041% running (1x) 08:45:00+
5/26/07
4% mountain bike (1x) 00:50:0010% road bike (1x) 01:58:0084% running (4x) 15:20:00+
5/19/07
56% mountain bike (4x) 07:17:0010% road bike (1x) 01:22:0032% running (3x) 04:13:00
5/12/07
6% kayak (1x) 00:53:0035% mountain bike (3x) 04:32:3826% road bike (2x) 03:25:0030% running (5x) 03:56:36
5/5/07
2% kayak (1x) 00:15:0033% mountain bike (2x) 03:40:0026% road bike (2x) 02:53:0032% running (3x) 03:30:004% walking (1x) 00:30:00
4/28/07
26% kayak (1x) 02:35:2913% mountain bike (1x) 01:21:0034% road bike (3x) 03:20:0624% running (3x) 02:23:42
4/21/07