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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cat

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
51% intensity 448% intensity 3
11/29/08
58% intensity 310% intensity 2
11/22/08
44% intensity 355% intensity 2
11/15/08
34% intensity 430% intensity 334% intensity 2
11/8/08
64% intensity 429% intensity 35% intensity 1
11/1/08
27% intensity 535% intensity 437% intensity 3
10/25/08
23% intensity 423% intensity 317% intensity 235% intensity 1
10/18/08
37% intensity 437% intensity 324% intensity 2
10/11/08
29% intensity 470% intensity 3
10/4/08
15% intensity 484% intensity 3
9/27/08
69% intensity 430% intensity 3
9/20/08
52% intensity 433% intensity 313% intensity 1
9/13/08
13% intensity 524% intensity 461% intensity 3
9/6/08
35% intensity 437% intensity 326% intensity 2
8/30/08
100% intensity 3
8/23/08
44% intensity 355% intensity 2
8/16/08
70% intensity 429% intensity 3
8/9/08
100% intensity 3
8/2/08
52% intensity 332% intensity 214% intensity 1
7/26/08
9% intensity 517% intensity 459% intensity 313% intensity 2
7/19/08
18% intensity 581% intensity 3
7/12/08
90% intensity 39% intensity 2
7/5/08
81% intensity 318% intensity 2
6/28/08
100% intensity 3
6/21/08
63% intensity 336% intensity 2
6/14/08
100% intensity 5
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
17% intensity 469% intensity 312% intensity 2
5/17/08
26% intensity 473% intensity 3
5/10/08
65% intensity 334% intensity 2
5/3/08
22% intensity 548% intensity 429% intensity 3
4/26/08
25% intensity 532% intensity 341% intensity 2
4/19/08
19% intensity 514% intensity 449% intensity 317% intensity 2
4/12/08
37% intensity 441% intensity 321% intensity 1
4/5/08
18% intensity 481% intensity 3
3/29/08
31% intensity 521% intensity 428% intensity 3
3/22/08
48% intensity 539% intensity 312% intensity 2
3/15/08
19% intensity 520% intensity 449% intensity 3
3/8/08
8% intensity 530% intensity 430% intensity 3
3/1/08
28% intensity 445% intensity 38% intensity 1
2/23/08
42% intensity 457% intensity 2
2/16/08
100% intensity 3+
2/9/08
28% intensity 471% intensity 2
2/2/08
6% intensity 523% intensity 332% intensity 237% intensity 1
1/26/08
35% intensity 444% intensity 316% intensity 24% intensity 1
1/19/08
25% intensity 545% intensity 423% intensity 35% intensity 1
1/12/08
2% intensity 563% intensity 422% intensity 3
1/5/08
50% intensity 430% intensity 318% intensity 2
12/29/07
35% intensity 3
12/22/07
8% intensity 518% intensity 472% intensity 3
12/15/07
27% intensity 419% intensity 334% intensity 2
12/8/07
65% intensity 434% intensity 3
12/1/07
27% intensity 464% intensity 38% intensity 1
11/24/07
31% intensity 421% intensity 347% intensity 2
11/10/07
6% intensity 518% intensity 321% intensity 254% intensity 1
11/3/07
44% intensity 355% intensity 1
10/27/07
100% intensity 1
10/20/07
16% intensity 426% intensity 356% intensity 1
10/13/07
17% intensity 582% intensity 3
10/6/07
49% intensity 450% intensity 3
9/29/07
100% intensity 3
9/22/07
41% intensity 445% intensity 312% intensity 2
9/15/07
10% intensity 530% intensity 426% intensity 33% intensity 230% intensity 1
9/8/07
28% intensity 449% intensity 321% intensity 2
9/1/07
14% intensity 519% intensity 431% intensity 334% intensity 2
8/25/07
15% intensity 460% intensity 323% intensity 2
8/18/07
50% intensity 250% intensity 1
8/11/07
67% intensity 48% intensity 323% intensity 2
8/4/07
24% intensity 357% intensity 2
7/28/07
18% intensity 381% intensity 2
7/21/07
21% intensity 544% intensity 333% intensity 1
7/14/07
16% intensity 583% intensity 2
7/7/07
26% intensity 439% intensity 234% intensity 1
6/30/07
100% intensity 3
6/23/07
100% intensity 5
6/16/07
23% intensity 476% intensity 3
6/9/07
100% intensity 5
6/2/07
12% intensity 559% intensity 328% intensity 2
5/26/07
26% intensity 553% intensity 319% intensity 2
5/19/07
54% intensity 227% intensity 1
5/12/07
52% intensity 347% intensity 2
5/5/07
71% intensity 328% intensity 2
4/28/07
44% intensity 255% intensity 1
4/21/07
100% intensity 3
4/14/07
73% intensity 526% intensity 3
4/7/07
42% intensity 534% intensity 322% intensity 2
3/31/07
18% intensity 45% intensity 375% intensity 2
3/24/07
48% intensity 525% intensity 425% intensity 2
3/17/07
56% intensity 518% intensity 424% intensity 3
3/10/07
100% intensity 3
3/3/07
46% intensity 453% intensity 3
2/24/07
27% intensity 536% intensity 436% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3
2/3/07
100% intensity 4
1/27/07
100% intensity 3
1/20/07
64% intensity 435% intensity 3
1/13/07
54% intensity 524% intensity 421% intensity 3
1/6/07
64% intensity 535% intensity 3
12/30/06
100% intensity 3
12/23/06
33% intensity 366% intensity 1
12/9/06
19% intensity 562% intensity 418% intensity 3
12/2/06
57% intensity 518% intensity 424% intensity 3
11/25/06
28% intensity 471% intensity 3
11/18/06
21% intensity 533% intensity 444% intensity 3
11/11/06
16% intensity 525% intensity 458% intensity 3
11/4/06
46% intensity 453% intensity 3
10/21/06
100% intensity 5
10/7/06
23% intensity 538% intensity 437% intensity 3
9/30/06
100% intensity 4
9/23/06
64% intensity 435% intensity 3
9/16/06
53% intensity 446% intensity 3
9/9/06
23% intensity 476% intensity 3
9/2/06
5% intensity 543% intensity 451% intensity 2
8/26/06
27% intensity 435% intensity 337% intensity 1
8/19/06
25% intensity 474% intensity 3
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/22/06
100% intensity 3
7/15/06
27% intensity 572% intensity 3
7/8/06
100% intensity 3
7/1/06
100% intensity 1
6/24/06
15% intensity 519% intensity 464% intensity 3
6/17/06
87% intensity 312% intensity 2
6/3/06
100% intensity 3
5/27/06
100% intensity 1
5/13/06
24% intensity 575% intensity 3
5/6/06
26% intensity 437% intensity 335% intensity 2
4/29/06
10% intensity 527% intensity 461% intensity 3
4/22/06
36% intensity 563% intensity 3
4/15/06
15% intensity 584% intensity 3
4/8/06
25% intensity 550% intensity 325% intensity 1
4/1/06
41% intensity 515% intensity 442% intensity 3
3/25/06
38% intensity 526% intensity 434% intensity 3
3/18/06
60% intensity 540% intensity 3
3/11/06
100% intensity 4
3/4/06
17% intensity 535% intensity 411% intensity 335% intensity 2
2/25/06
60% intensity 432% intensity 36% intensity 1
2/18/06
100% intensity 4
2/11/06
31% intensity 468% intensity 3
2/4/06
84% intensity 315% intensity 2
1/28/06
40% intensity 360% intensity 1
1/21/06
19% intensity 518% intensity 462% intensity 3
1/14/06
28% intensity 518% intensity 444% intensity 38% intensity 2
1/7/06
19% intensity 412% intensity 347% intensity 221% intensity 1
12/31/05
45% intensity 441% intensity 313% intensity 2
12/24/05
100% intensity 3
12/17/05
100% intensity 3
12/10/05
100% intensity 3
12/3/05
13% intensity 555% intensity 430% intensity 3
11/26/05
100% intensity 3
11/19/05
25% intensity 475% intensity 3
11/12/05
100% intensity 4
11/5/05
76% intensity 423% intensity 1
10/29/05
20% intensity 559% intensity 420% intensity 3
10/22/05
42% intensity 457% intensity 3
10/15/05
19% intensity 580% intensity 3
10/8/05
39% intensity 560% intensity 4
10/1/05
50% intensity 450% intensity 3
9/24/05
7% intensity 592% intensity 3
9/17/05
59% intensity 340% intensity 2
9/10/05
100% intensity 3
9/3/05
18% intensity 313% intensity 268% intensity 1
8/27/05
100% intensity 1
7/23/05
28% intensity 571% intensity 3
7/16/05
100% intensity 4
7/9/05
31% intensity 568% intensity 3
7/2/05
36% intensity 563% intensity 3
6/25/05
100% intensity 3
6/18/05
25% intensity 521% intensity 452% intensity 3
6/11/05
35% intensity 564% intensity 3
6/4/05
15% intensity 484% intensity 3
5/21/05
44% intensity 455% intensity 3
5/14/05
69% intensity 430% intensity 3
5/7/05
18% intensity 581% intensity 4
4/30/05
12% intensity 587% intensity 4
4/23/05
100% intensity 5
4/16/05
53% intensity 446% intensity 2
4/9/05
49% intensity 450% intensity 3
4/2/05
28% intensity 471% intensity 3
3/26/05
100% intensity 4
3/19/05
100% intensity 1
3/12/05
100% intensity 4
3/5/05
29% intensity 470% intensity 3
2/26/05
19% intensity 580% intensity 4
2/19/05
14% intensity 585% intensity 3
2/12/05