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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Blake 'n' Ship

Week
Ending		Training hours by intensity
0123456789
10
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07

Week
Ending		Training hours by activity
0123456789
10
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07

Week
Ending		Training miles by activity
051015202530354045
50
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/17/07

Fast running
Running
track
track race
walking to school