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Weekly Training: zimmermann

Week
Ending
Hrs by Intensity
012345678910111213141516
6/1/08
100% intensity 4
5/25/08
100% intensity 4
5/18/08
62% intensity 537% intensity 3
5/4/08
100% intensity 3
4/27/08
62% intensity 437% intensity 3
4/20/08
37% intensity 462% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 4
3/30/08
61% intensity 438% intensity 3
3/23/08
100% intensity 3
3/16/08
25% intensity 435% intensity 339% intensity 2
3/9/08
49% intensity 450% intensity 3
3/2/08
52% intensity 547% intensity 4
2/17/08
100% intensity 3
2/10/08
48% intensity 451% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
11/11/07
100% intensity 4
11/4/07
50% intensity 449% intensity 3
10/28/07
100% intensity 3
10/14/07
60% intensity 539% intensity 4
10/7/07
56% intensity 443% intensity 3
9/30/07
64% intensity 535% intensity 3
9/23/07
84% intensity 415% intensity 2
9/16/07
60% intensity 439% intensity 3
9/9/07
36% intensity 526% intensity 437% intensity 3
9/2/07
41% intensity 458% intensity 3
8/26/07
28% intensity 471% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
64% intensity 335% intensity 2
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 2
5/13/07
100% intensity 2
5/6/07
24% intensity 347% intensity 227% intensity 1
4/29/07
32% intensity 350% intensity 216% intensity 1
4/22/07
100% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
6/1/08
100% laufen (1x) 01:10:30
5/25/08
100% laufen (1x) 01:12:30
5/18/08
100% laufen (2x) 03:02:00
5/4/08
100% laufen (1x) 01:28:30
4/27/08
100% laufen (2x) 02:59:00
4/20/08
100% laufen (2x) 02:58:00
4/13/08
100% laufen (1x) 01:28:00
4/6/08
100% laufen (1x) 01:20:00
3/30/08
100% laufen (2x) 02:52:00
3/23/08
100% laufen (2x) 03:00:40
3/16/08
100% laufen (3x) 04:19:30
3/9/08
100% laufen (2x) 02:16:30
3/2/08
100% laufen (2x) 03:04:00
2/17/08
100% laufen (2x) 02:47:00
2/10/08
100% laufen (2x) 02:47:00
2/3/08
100% laufen (2x) 02:10:00
1/27/08
100% laufen (3x) 02:16:00
1/20/08
100% laufen (3x) 01:44:20
1/13/08
100% laufen (3x) 01:23:00
11/11/07
100% laufen (1x) 02:01:00
11/4/07
100% laufen (2x) 02:12:30
10/28/07
100% laufen (1x) 01:29:00
10/14/07
100% laufen (2x) 02:50:04
10/7/07
100% laufen (2x) 02:39:00
9/30/07
100% laufen (3x) 06:13:00
9/23/07
100% laufen (4x) 04:23:02
9/16/07
100% laufen (2x) 03:02:00
9/9/07
100% laufen (3x) 05:07:00
9/2/07
100% laufen (2x) 02:54:00
8/26/07
100% laufen (3x) 04:25:00
8/19/07
100% laufen (2x) 03:50:00
8/12/07
100% laufen (2x) 02:28:30
8/5/07
100% laufen (2x) 03:18:00
7/29/07
100% laufen (3x) 05:09:00
7/22/07
100% laufen (1x) 01:20:00
7/15/07
100% laufen (2x) 03:04:00
7/8/07
100% laufen (3x) 03:32:00
7/1/07
100% laufen (2x) 02:32:00
6/24/07
100% laufen (2x) 02:45:00
6/17/07
100% laufen (2x) 02:15:00
6/10/07
100% laufen (2x) 01:40:00
5/13/07
100% laufen (1x) 01:07:00
5/6/07
27% cycling (2x) 01:15:0072% laufen (3x) 03:18:00
4/29/07
25% cycling (3x) 01:10:0074% laufen (3x) 03:25:00
4/22/07
100% laufen (2x) 02:17:00

cycling
laufen

[in calendar format]



 

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