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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nick Harris

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
74% intensity 325% intensity 1
11/30/08
7% intensity 513% intensity 434% intensity 32% intensity 242% intensity 1
11/23/08
4% intensity 528% intensity 431% intensity 319% intensity 216% intensity 1
11/16/08
56% intensity 321% intensity 221% intensity 1
11/9/08
66% intensity 333% intensity 1
11/2/08
76% intensity 323% intensity 1
10/26/08
61% intensity 338% intensity 1
10/19/08
91% intensity 38% intensity 1
10/12/08
31% intensity 350% intensity 218% intensity 1
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 4
9/14/08
100% intensity 2
5/25/08
96% intensity 3+
5/18/08
21% intensity 442% intensity 324% intensity 211% intensity 1
5/11/08
8% intensity 478% intensity 32% intensity 210% intensity 1
5/4/08
14% intensity 473% intensity 311% intensity 1
4/27/08
73% intensity 33% intensity 222% intensity 1
4/20/08
49% intensity 525% intensity 35% intensity 220% intensity 1
4/13/08
9% intensity 384% intensity 26% intensity 1
4/6/08
47% intensity 3+
3/30/08
13% intensity 561% intensity 324% intensity 1
3/23/08
52% intensity 529% intensity 317% intensity 1
3/16/08
21% intensity 543% intensity 335% intensity 2
3/9/08
41% intensity 510% intensity 432% intensity 310% intensity 25% intensity 1
3/2/08
19% intensity 428% intensity 338% intensity 213% intensity 1
2/24/08
7% intensity 543% intensity 332% intensity 216% intensity 1
2/17/08
4% intensity 576% intensity 312% intensity 26% intensity 1
2/10/08
64% intensity 530% intensity 35% intensity 1
2/3/08
27% intensity 510% intensity 418% intensity 332% intensity 211% intensity 1
1/27/08
28% intensity 445% intensity 320% intensity 25% intensity 1
1/20/08
37% intensity 353% intensity 28% intensity 1
1/13/08
46% intensity 322% intensity 230% intensity 1
1/6/08
100% intensity 3
12/30/07
48% intensity 351% intensity 2
12/23/07
82% intensity 317% intensity 2
12/16/07
8% intensity 482% intensity 34% intensity 25% intensity 1+
12/9/07
46% intensity 310% intensity 243% intensity 1
12/2/07
68% intensity 320% intensity 211% intensity 1
11/25/07
87% intensity 35% intensity 27% intensity 1
11/18/07
14% intensity 59% intensity 434% intensity 327% intensity 213% intensity 1
11/11/07
14% intensity 470% intensity 315% intensity 1
11/4/07
13% intensity 454% intensity 322% intensity 210% intensity 1
10/28/07
32% intensity 515% intensity 425% intensity 326% intensity 2
10/21/07
43% intensity 512% intensity 421% intensity 316% intensity 25% intensity 1
10/14/07
3% intensity 591% intensity 35% intensity 1
10/7/07
3% intensity 510% intensity 448% intensity 317% intensity 219% intensity 1
9/30/07
2% intensity 58% intensity 438% intensity 347% intensity 23% intensity 1
9/23/07
4% intensity 513% intensity 424% intensity 354% intensity 2
9/16/07
36% intensity 535% intensity 321% intensity 1
9/9/07
24% intensity 56% intensity 446% intensity 323% intensity 2
9/2/07
82% intensity 317% intensity 1
8/26/07
26% intensity 512% intensity 460% intensity 3
8/19/07
10% intensity 481% intensity 37% intensity 2
8/12/07
100% intensity 5
7/29/07
100% intensity 3
7/22/07
100% intensity 2
7/8/07
50% intensity 350% intensity 1
7/1/07
49% intensity 538% intensity 412% intensity 2
6/24/07
100% intensity 1
6/17/07
17% intensity 558% intensity 314% intensity 29% intensity 1
6/10/07
62% intensity 325% intensity 212% intensity 1
6/3/07
73% intensity 317% intensity 28% intensity 1
5/27/07
33% intensity 528% intensity 421% intensity 34% intensity 212% intensity 1
5/20/07
55% intensity 319% intensity 225% intensity 1
5/13/07
56% intensity 33% intensity 239% intensity 1
5/6/07
48% intensity 526% intensity 39% intensity 214% intensity 1
4/29/07
15% intensity 57% intensity 429% intensity 325% intensity 222% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
8% Orienteering (1x) 00:30:4710% Rehab (4x) 00:40:0066% Road Bike (4x) 04:14:0015% Yoga (1x) 01:00:00
11/30/08
12% Rehab (6x) 01:15:009% Running (3x) 01:00:0040% Road Bike (6x) 04:05:0019% Trekking (1x) 02:00:007% Gym (1x) 00:45:009% Yoga (1x) 01:00:00
11/23/08
8% Rehab (5x) 01:00:002% Running (1x) 00:17:0035% MTB (3x) 04:08:3031% Road Bike (5x) 03:42:007% Kayak (1x) 00:50:007% Gym (1x) 00:50:008% Yoga (1x) 01:00:00
11/16/08
5% Orienteering (1x) 00:34:0012% Rehab (5x) 01:15:001% Running (2x) 00:12:0070% Road Bike (6x) 07:15:009% Yoga (1x) 01:00:00
11/9/08
17% Rehab (5x) 01:10:0035% Road Bike (3x) 02:19:0030% Gym (2x) 02:00:0015% Yoga (1x) 01:00:00
11/2/08
46% Orienteering (1x) 01:30:0023% Rehab (3x) 00:45:0030% Gym (1x) 01:00:00
10/26/08
37% Orienteering (3x) 03:06:357% Rehab (3x) 00:35:0028% Road Bike (3x) 02:20:0014% Gym (1x) 01:10:0012% Yoga (1x) 01:00:00
10/19/08
22% MTB (1x) 01:40:0038% Road Bike (3x) 02:52:0030% Gym (2x) 02:15:008% Yoga (1x) 00:40:00
10/12/08
31% Road Bike (2x) 01:45:0050% Gym (3x) 02:45:0018% Yoga (1x) 01:00:00
10/5/08
100% Gym (1x) 01:00:00
9/28/08
16% Running (1x) 00:30:0083% Road Bike (1x) 02:30:00
9/21/08
100% Orienteering (1x) 01:05:00
9/14/08
100% MTB (1x) 01:30:00
5/25/08
93% Trekking (1x) 23:30:00+
5/18/08
28% Orienteering (2x) 01:37:5932% Running (2x) 01:50:0013% Road Bike (1x) 00:45:0014% Gym (1x) 00:50:0011% Yoga (1x) 00:40:00
5/11/08
2% Miscellaneous (1x) 00:15:0010% Orienteering (1x) 00:55:568% Running (1x) 00:45:0068% Trekking (1x) 06:20:0010% Yoga (1x) 01:00:00
5/4/08
14% Orienteering (1x) 01:16:2573% Trekking (1x) 06:20:0011% Yoga (1x) 01:00:00
4/27/08
73% Running (2x) 03:15:003% Road Bike (1x) 00:10:0022% Yoga (1x) 01:00:00
4/20/08
49% Orienteering (2x) 02:27:3930% Running (3x) 01:30:0020% Yoga (1x) 01:00:00
4/13/08
9% Running (1x) 01:30:0084% Trekking (2x) 13:10:006% Yoga (1x) 01:00:00
4/6/08
1% Orienteering (1x) 00:44:304% Road Bike (3x) 01:46:0091% Trekking (3x) 35:45:00+
3/30/08
13% Orienteering (1x) 00:34:0161% Road Bike (2x) 02:30:0024% Yoga (1x) 01:00:00
3/23/08
52% Orienteering (3x) 02:56:5129% Road Bike (1x) 01:40:0017% Yoga (1x) 01:00:00
3/16/08
70% Orienteering (4x) 04:39:2029% Running (3x) 01:56:00
3/9/08
47% Orienteering (5x) 04:40:348% Running (1x) 00:53:0037% Road Bike (4x) 03:43:005% Yoga (1x) 00:35:00
3/2/08
42% Orienteering (3x) 03:39:519% Running (2x) 00:50:0036% Road Bike (5x) 03:13:0011% Yoga (1x) 01:00:00
2/24/08
36% Orienteering (2x) 02:15:2318% Running (2x) 01:09:0028% Road Bike (1x) 01:45:0016% Yoga (1x) 01:00:00
2/17/08
12% Orienteering (2x) 01:49:431% Running (1x) 00:15:0047% MTB (1x) 07:00:0010% Road Bike (4x) 01:34:0021% Trekking (1x) 03:09:006% Yoga (1x) 01:00:00
2/10/08
94% Orienteering (7x) 06:10:255% Running (1x) 00:20:00
2/3/08
37% Orienteering (4x) 03:17:4018% Running (2x) 01:40:0032% Road Bike (5x) 02:52:0011% Yoga (1x) 01:00:00
1/27/08
10% Miscellaneous (1x) 00:50:0010% Orienteering (1x) 00:47:2550% Running (4x) 03:53:0028% Road Bike (3x) 02:11:00
1/20/08
43% Orienteering (3x) 04:49:2220% Running (2x) 02:16:0027% Road Bike (5x) 03:07:008% Yoga (1x) 01:00:00
1/13/08
30% Orienteering (1x) 03:00:0032% Running (4x) 03:13:0036% Road Bike (5x) 03:32:00
1/6/08
31% Running (1x) 01:28:0068% Trekking (1x) 03:15:00
12/30/07
6% Running (1x) 00:25:0048% MTB (1x) 02:56:1144% Trekking (1x) 02:40:00
12/23/07
15% Running (1x) 00:44:0017% MTB (2x) 00:52:0067% Road Bike (3x) 03:15:00
12/16/07
3% Orienteering (2x) 00:43:0031% MTB (2x) 05:45:0015% Road Bike (3x) 02:45:008% Kayak (1x) 01:30:0031% Trekking (2x) 05:40:004% Gym (1x) 00:50:005% Yoga (1x) 01:00:00+
12/9/07
12% Orienteering (1x) 01:02:187% Road Bike (1x) 00:35:0026% Kayak (2x) 02:10:0030% Trekking (1x) 02:30:0010% Gym (1x) 00:50:0012% Yoga (1x) 01:00:00
12/2/07
12% Miscellaneous (1x) 00:45:008% Orienteering (1x) 00:30:0034% Running (2x) 02:01:0043% Road Bike (2x) 02:31:00
11/25/07
2% Miscellaneous (1x) 00:20:0014% Orienteering (3x) 02:00:1422% MTB (3x) 03:02:0019% Road Bike (3x) 02:40:0011% Kayak (1x) 01:30:0022% Trekking (2x) 03:00:007% Yoga (1x) 01:00:00
11/18/07
5% Orienteering (1x) 00:29:4449% Running (5x) 04:30:3328% Road Bike (3x) 02:37:005% Kayak (1x) 00:30:0010% Yoga (1x) 01:00:00
11/11/07
14% Orienteering (1x) 00:58:2542% Running (3x) 02:49:0028% Road Bike (2x) 01:52:0015% Yoga (1x) 01:00:00
11/4/07
13% Orienteering (1x) 01:18:2127% Running (3x) 02:46:0039% Road Bike (5x) 03:57:009% Gym (1x) 00:57:0010% Yoga (1x) 01:00:00
10/28/07
67% Orienteering (3x) 03:50:476% Running (1x) 00:21:0025% Road Bike (3x) 01:28:00
10/21/07
43% Orienteering (3x) 02:38:5112% Running (1x) 00:46:0027% Road Bike (2x) 01:40:0016% Yoga (1x) 01:00:00
10/14/07
3% Orienteering (1x) 00:12:5432% Running (2x) 02:05:0031% MTB (1x) 02:00:0027% Road Bike (2x) 01:43:005% Yoga (1x) 00:20:00
10/7/07
3% Orienteering (1x) 00:14:3248% Running (3x) 03:21:0017% Road Bike (1x) 01:15:0016% Gym (2x) 01:08:0014% Yoga (1x) 01:00:00
9/30/07
5% Orienteering (2x) 00:34:1229% Running (3x) 02:50:0019% Road Bike (2x) 01:55:0010% Kayak (1x) 01:00:0022% Trekking (1x) 02:07:0012% Gym (1x) 01:10:00
9/23/07
32% Orienteering (3x) 02:47:1628% Running (3x) 02:29:0039% Gym (5x) 03:25:00
9/16/07
36% Orienteering (2x) 02:37:0421% Running (2x) 01:30:0021% Gym (2x) 01:30:0020% Yoga (2x) 01:28:00
9/9/07
24% Orienteering (1x) 01:33:2531% Running (4x) 02:03:0015% Kayak (1x) 01:00:0012% Gym (1x) 00:50:0015% Yoga (1x) 01:00:00
9/2/07
46% Orienteering (1x) 02:00:0042% Running (3x) 01:49:0011% Gym (1x) 00:30:00
8/26/07
6% MTB (1x) 01:00:0020% Road Bike (3x) 03:19:0029% Kayak (2x) 04:41:0043% Trekking (2x) 07:00:00
8/19/07
10% Running (1x) 00:45:0036% Road Bike (1x) 02:30:0014% Kayak (1x) 01:00:0038% Gym (3x) 02:40:00
8/12/07
100% Orienteering (1x) 01:49:14
7/29/07
100% Orienteering (1x) 03:00:00
7/22/07
100% Orienteering (2x) 04:00:00
7/8/07
50% Gym (1x) 01:15:0050% Yoga (1x) 01:15:00
7/1/07
49% Orienteering (1x) 02:02:1612% Running (1x) 00:30:0038% MTB (1x) 01:36:00
6/24/07
100% Yoga (1x) 01:00:00
6/17/07
17% Orienteering (1x) 01:46:204% Running (1x) 00:25:0034% MTB (3x) 03:35:009% Kayak (1x) 01:00:009% Gym (1x) 01:00:0024% Yoga (2x) 02:30:00
6/10/07
14% Running (1x) 01:10:007% Kayak (1x) 00:35:0035% Trekking (1x) 02:52:0012% Gym (1x) 01:00:0030% Yoga (2x) 02:30:00
6/3/07
48% MTB (5x) 05:40:0022% Kayak (2x) 02:40:009% Trekking (1x) 01:05:0010% Gym (1x) 01:15:008% Yoga (1x) 01:00:00
5/27/07
43% Orienteering (2x) 03:33:5721% Running (1x) 01:45:0022% MTB (2x) 01:53:0012% Yoga (1x) 01:00:00
5/20/07
26% Orienteering (1x) 01:01:4229% MTB (1x) 01:10:0019% Kayak (1x) 00:45:0025% Yoga (1x) 01:00:00
5/13/07
16% Running (2x) 01:25:0027% MTB (5x) 02:20:0031% Trekking (1x) 02:38:0011% Gym (1x) 01:00:0011% Yoga (1x) 01:00:00
5/6/07
27% Orienteering (2x) 01:51:2442% Running (3x) 02:50:0014% Gym (1x) 01:00:0014% Yoga (1x) 01:00:00
4/29/07
47% Orienteering (4x) 04:42:037% Running (1x) 00:45:0010% MTB (1x) 01:00:0025% Trekking (1x) 02:30:0010% Yoga (1x) 01:00:00

Gym
Kayak
Miscellaneous
MTB
Orienteering
Rehab
Road Bike
Running
Trekking
Yoga

[in calendar format]