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Weekly Training: telepanda

Week
Ending		Hrs by Intensity
012345678910111213141516
6/2/07
100% intensity 1
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
31% intensity 368% intensity 1
4/21/07
50% intensity 450% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/2/07
100% Walking (1x) 00:30:00
5/12/07
7% Crunches (1x) 00:06:0078% Running (2x) 01:00:0013% Suburi (2x) 00:10:00
5/5/07
100% Suburi (2x) 00:10:00
4/28/07
2% Crunches (2x) 00:12:0026% Kendo (2x) 02:00:0067% Moving (1x) 05:00:003% Suburi (3x) 00:15:00
4/21/07
100% Kendo (2x) 02:00:00

Crunches
Kendo
Moving
Running
Suburi
Walking

[in calendar format]



 

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