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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hammer

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
100% intensity 3
2/28/10
6% intensity 593% intensity 3
2/21/10
100% intensity 3
2/14/10
100% intensity 3
2/7/10
100% intensity 3
1/31/10
100% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
100% intensity 3
12/13/09
100% intensity 3
12/6/09
100% intensity 3
11/29/09
100% intensity 3
11/22/09
100% intensity 3
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/11/09
100% intensity 3
10/4/09
100% intensity 3
9/27/09
100% intensity 3
9/20/09
100% intensity 3
9/13/09
100% intensity 3
9/6/09
100% intensity 3
8/30/09
100% intensity 3
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
100% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
100% intensity 3
5/24/09
100% intensity 3
5/17/09
100% intensity 3
5/10/09
100% intensity 3
5/3/09
100% intensity 3
4/26/09
100% intensity 3
4/19/09
100% intensity 3
4/12/09
100% intensity 3
4/5/09
100% intensity 3
3/29/09
100% intensity 3
3/22/09
100% intensity 3
3/15/09
100% intensity 3
3/8/09
100% intensity 3
3/1/09
100% intensity 3
2/22/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
100% intensity 3
2/1/09
100% intensity 3
1/25/09
100% intensity 3
1/18/09
100% intensity 3
1/11/09
100% intensity 3
1/4/09
100% intensity 3
12/28/08
100% intensity 3
12/21/08
100% intensity 3
12/14/08
100% intensity 3
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
11/9/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
76% intensity 323% intensity 1
8/3/08
14% intensity 578% intensity 37% intensity 1
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
93% intensity 36% intensity 1
6/1/08
84% intensity 310% intensity 25% intensity 1
5/25/08
41% intensity 358% intensity 2
5/18/08
31% intensity 531% intensity 337% intensity 1
5/4/08
62% intensity 337% intensity 1
4/27/08
69% intensity 330% intensity 2
4/20/08
66% intensity 333% intensity 1
4/13/08
66% intensity 333% intensity 1
4/6/08
20% intensity 379% intensity 2
3/30/08
33% intensity 366% intensity 2
3/23/08
28% intensity 371% intensity 2
3/16/08
100% intensity 3
3/9/08
70% intensity 329% intensity 1
3/2/08
45% intensity 325% intensity 229% intensity 1
2/24/08
32% intensity 367% intensity 1
2/17/08
100% intensity 3
2/10/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
3% intensity 596% intensity 3
1/13/08
35% intensity 335% intensity 228% intensity 1
1/6/08
88% intensity 312% intensity 2
12/30/07
68% intensity 331% intensity 1
12/23/07
60% intensity 339% intensity 2
12/16/07
100% intensity 3
11/18/07
48% intensity 351% intensity 1
11/11/07
35% intensity 364% intensity 1
11/4/07
100% intensity 3
10/28/07
51% intensity 348% intensity 1
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
75% intensity 324% intensity 1
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
68% intensity 331% intensity 1
9/2/07
100% intensity 3
8/19/07
76% intensity 323% intensity 1
8/12/07
16% intensity 384% intensity 1
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 1
7/15/07
100% intensity 3
7/8/07
100% intensity 3
6/10/07
100% intensity 2
5/20/07
100% intensity 2
5/13/07
35% intensity 323% intensity 240% intensity 1
5/6/07
52% intensity 322% intensity 225% intensity 1
4/29/07
38% intensity 361% intensity 2
4/22/07
100% intensity 3
4/15/07
100% intensity 1
4/8/07
14% intensity 385% intensity 1
4/1/07
100% intensity 3
3/25/07
78% intensity 321% intensity 2
3/11/07
40% intensity 359% intensity 1
3/4/07
30% intensity 369% intensity 1
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
31% intensity 324% intensity 243% intensity 1
1/28/07
15% intensity 343% intensity 241% intensity 1
1/21/07
12% intensity 366% intensity 220% intensity 1
1/14/07
4% intensity 437% intensity 241% intensity 1
1/7/07
16% intensity 49% intensity 333% intensity 239% intensity 1
12/31/06
33% intensity 266% intensity 1
12/24/06
3% intensity 434% intensity 352% intensity 29% intensity 1
12/17/06
61% intensity 338% intensity 2
12/10/06
4% intensity 336% intensity 259% intensity 1
12/3/06
33% intensity 363% intensity 22% intensity 1
11/26/06
60% intensity 34% intensity 234% intensity 1
11/19/06
16% intensity 565% intensity 318% intensity 1
11/12/06
51% intensity 348% intensity 1
11/5/06
18% intensity 381% intensity 1
10/29/06
52% intensity 324% intensity 224% intensity 1
10/22/06
100% intensity 3
10/15/06
24% intensity 353% intensity 221% intensity 1
10/8/06
33% intensity 266% intensity 1
10/1/06
32% intensity 268% intensity 1
9/24/06
34% intensity 365% intensity 1
9/17/06
6% intensity 442% intensity 350% intensity 1
9/10/06
26% intensity 373% intensity 1
9/3/06
10% intensity 389% intensity 1
8/27/06
3% intensity 520% intensity 376% intensity 1
8/20/06
21% intensity 378% intensity 1
8/13/06
48% intensity 321% intensity 230% intensity 1
8/6/06
18% intensity 468% intensity 313% intensity 2
7/30/06
24% intensity 467% intensity 38% intensity 1
7/23/06
34% intensity 448% intensity 317% intensity 1
7/16/06
26% intensity 416% intensity 357% intensity 1
7/9/06
10% intensity 560% intensity 328% intensity 1
7/2/06
6% intensity 440% intensity 334% intensity 218% intensity 1
6/25/06
8% intensity 437% intensity 354% intensity 1
6/18/06
4% intensity 472% intensity 313% intensity 29% intensity 1
6/11/06
5% intensity 526% intensity 344% intensity 223% intensity 1
6/4/06
11% intensity 59% intensity 447% intensity 231% intensity 1
5/28/06
5% intensity 527% intensity 422% intensity 313% intensity 230% intensity 1
5/21/06
59% intensity 340% intensity 1
5/14/06
59% intensity 414% intensity 325% intensity 1
5/7/06
12% intensity 531% intensity 326% intensity 230% intensity 1
4/30/06
5% intensity 511% intensity 447% intensity 315% intensity 220% intensity 1
4/23/06
8% intensity 58% intensity 459% intensity 322% intensity 1
4/16/06
42% intensity 421% intensity 317% intensity 217% intensity 1
4/9/06
23% intensity 416% intensity 360% intensity 2
4/2/06
16% intensity 518% intensity 410% intensity 337% intensity 217% intensity 1
3/26/06
9% intensity 55% intensity 420% intensity 264% intensity 1
3/19/06
38% intensity 331% intensity 230% intensity 1
3/12/06
5% intensity 55% intensity 454% intensity 32% intensity 231% intensity 1
3/5/06
6% intensity 55% intensity 46% intensity 350% intensity 231% intensity 1
2/26/06
7% intensity 521% intensity 420% intensity 250% intensity 1
2/19/06
3% intensity 511% intensity 336% intensity 248% intensity 1
2/12/06
4% intensity 58% intensity 367% intensity 219% intensity 1
2/5/06
12% intensity 417% intensity 362% intensity 28% intensity 1
1/29/06
5% intensity 425% intensity 327% intensity 241% intensity 1
1/22/06
18% intensity 430% intensity 338% intensity 212% intensity 1
1/15/06
20% intensity 319% intensity 259% intensity 1
1/8/06
5% intensity 516% intensity 48% intensity 353% intensity 215% intensity 1
1/1/06
22% intensity 363% intensity 214% intensity 1
12/25/05
10% intensity 516% intensity 362% intensity 210% intensity 1
12/18/05
8% intensity 58% intensity 47% intensity 368% intensity 27% intensity 1
12/11/05
7% intensity 57% intensity 426% intensity 356% intensity 22% intensity 1
12/4/05
22% intensity 410% intensity 364% intensity 21% intensity 1
11/27/05
5% intensity 57% intensity 420% intensity 349% intensity 216% intensity 1
11/20/05
4% intensity 528% intensity 366% intensity 2
11/13/05
6% intensity 520% intensity 333% intensity 239% intensity 1
11/6/05
4% intensity 54% intensity 48% intensity 364% intensity 219% intensity 1
10/30/05
6% intensity 459% intensity 234% intensity 1
10/23/05
13% intensity 511% intensity 432% intensity 343% intensity 2
10/16/05
6% intensity 49% intensity 341% intensity 243% intensity 1
10/9/05
5% intensity 526% intensity 419% intensity 343% intensity 25% intensity 1
10/2/05
5% intensity 57% intensity 416% intensity 359% intensity 211% intensity 1
9/25/05
2% intensity 52% intensity 467% intensity 325% intensity 22% intensity 1
9/18/05
4% intensity 513% intensity 342% intensity 240% intensity 1
9/11/05
19% intensity 532% intensity 413% intensity 234% intensity 1
9/4/05
8% intensity 54% intensity 44% intensity 371% intensity 212% intensity 1
8/28/05
3% intensity 512% intensity 342% intensity 240% intensity 1
8/21/05
6% intensity 59% intensity 384% intensity 2
8/14/05
25% intensity 448% intensity 325% intensity 1
8/7/05
38% intensity 338% intensity 222% intensity 1
7/31/05
100% intensity 1
7/24/05
67% intensity 332% intensity 2
7/17/05
7% intensity 551% intensity 46% intensity 320% intensity 214% intensity 1
7/10/05
12% intensity 529% intensity 316% intensity 242% intensity 1
7/3/05
3% intensity 516% intensity 412% intensity 366% intensity 2
6/26/05
5% intensity 510% intensity 448% intensity 36% intensity 229% intensity 1
6/19/05
4% intensity 510% intensity 43% intensity 369% intensity 211% intensity 1
6/12/05
5% intensity 57% intensity 413% intensity 334% intensity 240% intensity 1
6/5/05
7% intensity 55% intensity 46% intensity 358% intensity 224% intensity 1
5/29/05
5% intensity 511% intensity 420% intensity 35% intensity 257% intensity 1
5/22/05
29% intensity 332% intensity 238% intensity 1
5/15/05
7% intensity 525% intensity 411% intensity 322% intensity 233% intensity 1
5/8/05
59% intensity 240% intensity 1
5/1/05
10% intensity 520% intensity 442% intensity 226% intensity 1
4/24/05
6% intensity 520% intensity 465% intensity 27% intensity 1
4/17/05
6% intensity 54% intensity 48% intensity 361% intensity 219% intensity 1
4/10/05
6% intensity 56% intensity 417% intensity 338% intensity 233% intensity 1
4/3/05
11% intensity 512% intensity 425% intensity 36% intensity 243% intensity 1
3/27/05
4% intensity 553% intensity 325% intensity 216% intensity 1
3/20/05
12% intensity 410% intensity 36% intensity 269% intensity 1
3/13/05
6% intensity 551% intensity 342% intensity 2
3/6/05
14% intensity 416% intensity 338% intensity 229% intensity 1
2/27/05
17% intensity 48% intensity 373% intensity 2
2/20/05
6% intensity 56% intensity 415% intensity 272% intensity 1
2/13/05
4% intensity 55% intensity 389% intensity 2
2/6/05
7% intensity 511% intensity 410% intensity 353% intensity 217% intensity 1
1/30/05
3% intensity 559% intensity 327% intensity 29% intensity 1
1/23/05
6% intensity 55% intensity 450% intensity 237% intensity 1
1/16/05
8% intensity 59% intensity 421% intensity 260% intensity 1
1/9/05
5% intensity 53% intensity 49% intensity 330% intensity 250% intensity 1
1/2/05
4% intensity 519% intensity 328% intensity 247% intensity 1
12/26/04
33% intensity 266% intensity 1
12/19/04
8% intensity 458% intensity 233% intensity 1
12/12/04
6% intensity 519% intensity 411% intensity 350% intensity 212% intensity 1
12/5/04
7% intensity 457% intensity 332% intensity 22% intensity 1
11/28/04
1% intensity 58% intensity 450% intensity 334% intensity 23% intensity 1
11/21/04
100% intensity 2
11/14/04
3% intensity 412% intensity 342% intensity 242% intensity 1
11/7/04
43% intensity 329% intensity 227% intensity 1
10/31/04
11% intensity 388% intensity 2
10/24/04
68% intensity 331% intensity 2
10/17/04
25% intensity 366% intensity 27% intensity 1
10/10/04
100% intensity 1
10/3/04
100% intensity 3
9/26/04
100% intensity 3
9/19/04
51% intensity 438% intensity 310% intensity 1
9/12/04
100% intensity 3
9/5/04
20% intensity 456% intensity 323% intensity 2
8/29/04
55% intensity 344% intensity 2
8/22/04
38% intensity 361% intensity 2
8/15/04
7% intensity 392% intensity 1
8/8/04
30% intensity 469% intensity 2
8/1/04
16% intensity 470% intensity 313% intensity 2
7/25/04
40% intensity 259% intensity 1
7/18/04
3% intensity 530% intensity 444% intensity 321% intensity 2
7/11/04
100% intensity 4
7/4/04
69% intensity 330% intensity 2
6/27/04
39% intensity 360% intensity 2
6/20/04
4% intensity 532% intensity 446% intensity 315% intensity 2
6/13/04
13% intensity 386% intensity 2+
6/6/04
63% intensity 436% intensity 3
5/30/04
9% intensity 542% intensity 447% intensity 2
5/23/04
100% intensity 3
5/16/04
9% intensity 525% intensity 330% intensity 234% intensity 1
5/9/04
52% intensity 247% intensity 1+
5/2/04
20% intensity 451% intensity 327% intensity 2
4/25/04
4% intensity 524% intensity 437% intensity 321% intensity 212% intensity 1
4/18/04
6% intensity 543% intensity 414% intensity 335% intensity 2
4/11/04
4% intensity 541% intensity 424% intensity 330% intensity 2
4/4/04
11% intensity 54% intensity 436% intensity 320% intensity 227% intensity 1
3/28/04
8% intensity 517% intensity 453% intensity 321% intensity 2
3/21/04
9% intensity 57% intensity 444% intensity 339% intensity 2
3/14/04
7% intensity 58% intensity 447% intensity 326% intensity 210% intensity 1
3/7/04
8% intensity 58% intensity 444% intensity 330% intensity 28% intensity 1
2/29/04
4% intensity 478% intensity 316% intensity 2
2/22/04
74% intensity 325% intensity 2
2/15/04
9% intensity 58% intensity 444% intensity 337% intensity 2
2/8/04
10% intensity 560% intensity 329% intensity 2
2/1/04
12% intensity 47% intensity 329% intensity 250% intensity 1
1/25/04
5% intensity 560% intensity 333% intensity 2
1/18/04
5% intensity 510% intensity 419% intensity 353% intensity 29% intensity 1
1/11/04
10% intensity 478% intensity 210% intensity 1
1/4/04
5% intensity 548% intensity 345% intensity 2
12/28/03
8% intensity 542% intensity 333% intensity 215% intensity 1
12/21/03
8% intensity 511% intensity 444% intensity 334% intensity 2
12/14/03
100% intensity 3
12/7/03
100% intensity 3
11/23/03
11/16/03
100% intensity 2
11/9/03
8% intensity 510% intensity 345% intensity 236% intensity 1
11/2/03
11% intensity 475% intensity 313% intensity 2
10/26/03
5% intensity 551% intensity 342% intensity 2
10/19/03
71% intensity 329% intensity 2
10/12/03
12% intensity 530% intensity 414% intensity 341% intensity 2
10/5/03
5% intensity 536% intensity 351% intensity 26% intensity 1
9/28/03
8% intensity 58% intensity 453% intensity 330% intensity 2
9/21/03
6% intensity 520% intensity 47% intensity 356% intensity 29% intensity 1
9/14/03
9% intensity 534% intensity 326% intensity 229% intensity 1
9/7/03
6% intensity 519% intensity 425% intensity 326% intensity 221% intensity 1
8/31/03
5% intensity 511% intensity 382% intensity 2
8/24/03
7% intensity 539% intensity 430% intensity 322% intensity 2
8/17/03
10% intensity 536% intensity 353% intensity 2
8/10/03
5% intensity 473% intensity 321% intensity 2
8/3/03
38% intensity 361% intensity 1
7/27/03
2% intensity 523% intensity 362% intensity 211% intensity 1
7/20/03
41% intensity 416% intensity 334% intensity 27% intensity 1
7/13/03
6% intensity 546% intensity 347% intensity 2
7/6/03
52% intensity 347% intensity 2
6/29/03
12% intensity 587% intensity 3
6/22/03
6% intensity 514% intensity 419% intensity 359% intensity 2
6/8/03
82% intensity 318% intensity 2
6/1/03
19% intensity 480% intensity 3
5/25/03
48% intensity 423% intensity 328% intensity 2
5/18/03
71% intensity 228% intensity 1
5/11/03
36% intensity 264% intensity 1
5/4/03
15% intensity 531% intensity 352% intensity 1
4/27/03
6% intensity 534% intensity 422% intensity 336% intensity 2
4/20/03
14% intensity 445% intensity 314% intensity 225% intensity 1
4/13/03
8% intensity 458% intensity 328% intensity 25% intensity 1
4/6/03
5% intensity 447% intensity 338% intensity 28% intensity 1
3/30/03
8% intensity 544% intensity 437% intensity 29% intensity 1
3/23/03
17% intensity 534% intensity 248% intensity 1
3/16/03
7% intensity 517% intensity 475% intensity 2
3/9/03
4% intensity 557% intensity 431% intensity 25% intensity 1
3/2/03
5% intensity 544% intensity 336% intensity 213% intensity 1
2/23/03
4% intensity 565% intensity 316% intensity 213% intensity 1
2/16/03
12% intensity 57% intensity 453% intensity 326% intensity 2
2/9/03
14% intensity 512% intensity 455% intensity 316% intensity 2
2/2/03
8% intensity 513% intensity 423% intensity 340% intensity 214% intensity 1
1/26/03
6% intensity 550% intensity 343% intensity 2
1/19/03
6% intensity 58% intensity 426% intensity 358% intensity 2
1/12/03
7% intensity 510% intensity 448% intensity 333% intensity 2
1/5/03
34% intensity 361% intensity 23% intensity 1
12/29/02
12% intensity 367% intensity 219% intensity 1
12/22/02
13% intensity 58% intensity 457% intensity 221% intensity 1
12/15/02
23% intensity 476% intensity 2
12/8/02
11% intensity 447% intensity 340% intensity 2
12/1/02
8% intensity 440% intensity 329% intensity 220% intensity 1
11/24/02
40% intensity 460% intensity 2
11/17/02
94% intensity 35% intensity 2
11/10/02
51% intensity 348% intensity 2
11/3/02
76% intensity 39% intensity 214% intensity 1
10/27/02
18% intensity 462% intensity 318% intensity 2
10/20/02
25% intensity 438% intensity 335% intensity 2
10/13/02
32% intensity 437% intensity 316% intensity 213% intensity 1
10/6/02
6% intensity 450% intensity 333% intensity 210% intensity 1
9/29/02
21% intensity 378% intensity 2
9/22/02
57% intensity 342% intensity 2
9/15/02
9% intensity 471% intensity 313% intensity 25% intensity 1
9/8/02
15% intensity 443% intensity 329% intensity 210% intensity 1
9/1/02
4% intensity 443% intensity 351% intensity 2
8/25/02
13% intensity 467% intensity 319% intensity 2
8/18/02
30% intensity 47% intensity 361% intensity 2
8/11/02
42% intensity 46% intensity 344% intensity 26% intensity 1
8/4/02
91% intensity 38% intensity 2
7/28/02
4% intensity 455% intensity 328% intensity 212% intensity 1+
7/21/02
14% intensity 456% intensity 328% intensity 2
7/14/02
18% intensity 481% intensity 3
7/7/02
100% intensity 3
6/30/02
100% intensity 3
6/23/02
100% intensity 3
6/16/02
100% intensity 3
6/9/02
100% intensity 2+
6/2/02
100% intensity 3
5/26/02
100% intensity 3
5/19/02
100% intensity 3
5/12/02
1% intensity 587% intensity 3+
5/5/02
100% intensity 3
4/28/02
100% intensity 2
4/21/02
23% intensity 457% intensity 315% intensity 23% intensity 1
4/14/02
78% intensity 315% intensity 26% intensity 1
4/7/02
6% intensity 59% intensity 437% intensity 347% intensity 2
3/31/02
2% intensity 583% intensity 313% intensity 2
3/24/02
2% intensity 57% intensity 449% intensity 340% intensity 2
3/17/02
2% intensity 510% intensity 434% intensity 354% intensity 2
3/10/02
2% intensity 58% intensity 474% intensity 314% intensity 2
3/3/02
38% intensity 361% intensity 2
2/24/02
5% intensity 556% intensity 337% intensity 2
2/17/02
3% intensity 515% intensity 437% intensity 344% intensity 2
2/10/02
3% intensity 520% intensity 443% intensity 331% intensity 2
2/3/02
3% intensity 548% intensity 418% intensity 329% intensity 2
1/27/02
3% intensity 518% intensity 424% intensity 353% intensity 2
1/20/02
4% intensity 446% intensity 345% intensity 24% intensity 1
1/13/02
11% intensity 566% intensity 322% intensity 2
1/6/02
33% intensity 466% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
68% Orienteering (4x) 04:00:0024% Running (2x) 01:25:005% Core (1x) 00:20:001% Strength (1x) 00:05:00
3/14/10
62% Orienteering (3x) 02:05:0022% Running (1x) 00:45:0015% Core (1x) 00:30:00
3/7/10
85% Orienteering (1x) 03:00:0014% Core (1x) 00:30:00
2/28/10
56% Orienteering (1x) 02:15:006% Watching Hockey (1x) 00:15:008% Cycling - Indoor (1x) 00:20:0012% Core (1x) 00:30:0016% Strength (2x) 00:40:00
2/21/10
5% Running (1x) 00:20:0051% Snowshoeing (1x) 03:00:0030% Skiing (2x) 01:45:005% Core (1x) 00:20:007% Strength (1x) 00:25:00
2/14/10
54% Orienteering (1x) 01:00:0027% Core (1x) 00:30:0018% Strength (2x) 00:20:00
2/7/10
17% Orienteering (1x) 01:00:008% Skating (1x) 00:30:004% Running (1x) 00:15:0043% Skiing (2x) 02:30:0013% Core (1x) 00:45:0013% Strength (3x) 00:45:00
1/31/10
37% Orienteering (1x) 01:20:0027% Running (1x) 01:00:0018% Core (1x) 00:40:0016% Strength (4x) 00:35:00
1/24/10
20% Orienteering (1x) 01:15:009% Running (1x) 00:35:0030% Skiing (2x) 01:50:0028% Adventure Race (1x) 01:45:0010% Core (1x) 00:40:00
1/17/10
71% Orienteering (3x) 03:45:009% Running (1x) 00:30:0019% Core (2x) 01:00:00
1/10/10
32% Orienteering (2x) 01:15:0067% Running (3x) 02:35:00
1/3/10
19% Orienteering (2x) 01:50:0038% Running (3x) 03:40:0030% Skiing (1x) 02:50:0011% Core (3x) 01:05:00
12/27/09
79% Skiing (2x) 03:30:0020% Strength (2x) 00:55:00
12/20/09
63% Cycling - Indoor (2x) 01:10:0036% Strength (2x) 00:40:00
12/13/09
70% Cycling - MTB (2x) 01:10:0030% Strength (1x) 00:30:00
12/6/09
32% Orienteering (1x) 01:15:0039% Running (1x) 01:30:0019% Cycling - Indoor (1x) 00:45:008% Strength (1x) 00:20:00
11/29/09
38% Running (1x) 01:15:0043% Roller Skiing (1x) 01:25:007% Cycling - Indoor (1x) 00:15:0010% Strength (1x) 00:20:00
11/22/09
52% Orienteering (2x) 02:30:0040% Running (2x) 01:55:007% Strength (1x) 00:20:00
11/15/09
18% Orienteering (1x) 01:00:0033% Running (2x) 01:50:0033% Cycling - Cross (2x) 01:50:0013% Core (1x) 00:45:00
11/8/09
39% Orienteering (2x) 03:25:0010% Running (2x) 00:55:0022% Cycling - MTB (1x) 02:00:0027% Cycling - Cross (2x) 02:25:00
11/1/09
11% Orienteering (2x) 00:50:0084% Cycling - Cross (4x) 06:10:004% Core (1x) 00:20:00
10/25/09
25% Orienteering (1x) 01:30:0053% Cycling - Cross (2x) 03:10:009% Cycling - Indoor (1x) 00:35:007% Core (1x) 00:25:004% Strength (1x) 00:15:00
10/18/09
29% Orienteering (2x) 01:25:0020% Scootering (1x) 01:00:0024% Running (2x) 01:10:0025% Cycling - Cross (1x) 01:15:00
10/11/09
11% Running (1x) 00:10:0044% Cycling - Cross (1x) 00:40:0044% Cycling - Indoor (2x) 00:40:00
10/4/09
14% Roller Skiing (1x) 00:55:0048% Cycling - Cross (2x) 03:00:005% Cycling - Indoor (1x) 00:20:0032% Core (1x) 02:00:00
9/27/09
71% Running (1x) 00:50:0028% Core (1x) 00:20:00
9/20/09
76% Orienteering (4x) 02:55:006% Running (1x) 00:15:0017% Core (1x) 00:40:00
9/13/09
6% Orienteering (1x) 00:30:0013% Running (1x) 01:00:0024% Roller Skiing (1x) 01:50:0042% Cycling - Cross (3x) 03:15:004% Cycling - Indoor (1x) 00:20:008% Core (2x) 00:40:00
9/6/09
13% Running (2x) 01:05:0012% Roller Skiing (1x) 01:00:0055% Cycling - Cross (3x) 04:20:0012% Core (2x) 01:00:004% Strength (1x) 00:20:00
8/30/09
23% DWR (1x) 00:20:0052% Cycling - Cross (1x) 00:45:0023% Core (1x) 00:20:00
8/23/09
4% Running (1x) 00:15:0095% Paddling (1x) 05:00:00
8/16/09
100% Cycling - Cross (1x) 04:00:00
8/9/09
100% Running (1x) 01:15:00
8/2/09
61% Running (2x) 01:05:0019% Core (1x) 00:20:0019% Strength (1x) 00:20:00
7/26/09
10% Running (1x) 00:25:0073% Cycling - Cross (2x) 02:50:0015% Strength (2x) 00:35:00
7/19/09
90% Cycling - Cross (5x) 06:40:009% Core (1x) 00:40:00
7/12/09
70% Cycling - Cross (1x) 02:00:0029% Core (1x) 00:50:00
7/5/09
22% Running (1x) 00:20:0077% Strength (3x) 01:10:00
6/28/09
16% Roller Skiing (1x) 01:00:0072% Cycling - Indoor (5x) 04:25:0010% Strength (3x) 00:40:00
6/21/09
96% Running (4x) 09:50:003% Cycling - Indoor (1x) 00:20:00
6/14/09
51% Orienteering (1x) 02:00:0019% Running (3x) 00:45:0029% Cycling - Indoor (2x) 01:10:00
6/7/09
40% Running (1x) 01:25:0059% Cycling - Cross (1x) 02:05:00
5/31/09
100% Cycling - Cross (1x) 03:15:00
5/24/09
100% Running (1x) 01:30:00
5/17/09
83% Orienteering (2x) 02:10:009% Running (2x) 00:15:006% Cycling - Indoor (1x) 00:10:00
5/10/09
13% Orienteering (1x) 00:30:0052% Running (1x) 02:00:0034% Core (2x) 01:20:00
5/3/09
56% Running (2x) 03:50:0033% Cycling - Indoor (2x) 02:15:009% Core (1x) 00:40:00
4/26/09
10% Orienteering (1x) 00:40:0056% Running (2x) 03:40:0019% Cycling - Indoor (2x) 01:15:0010% Core (1x) 00:40:003% Strength (1x) 00:15:00
4/19/09
37% Orienteering (2x) 02:00:0051% Cycling - Indoor (2x) 02:45:0010% Core (2x) 00:35:00
4/12/09
74% Orienteering (3x) 03:20:0018% Cycling - Indoor (2x) 00:50:007% Core (1x) 00:20:00
4/5/09
48% Orienteering (1x) 03:20:0012% Running (1x) 00:50:0030% Cycling - Indoor (2x) 02:05:009% Core (1x) 00:40:00
3/29/09
33% Orienteering (2x) 02:10:0016% Running (1x) 01:05:0019% Cycling - Indoor (2x) 01:15:0029% Core (1x) 01:55:00
3/22/09
25% Orienteering (1x) 01:30:0050% Running (2x) 02:55:008% Cycling - Indoor (1x) 00:30:008% Core (2x) 00:30:007% Yoga (1x) 00:25:00
3/15/09
39% Running (2x) 02:40:0045% Cycling - Indoor (2x) 03:05:008% Core (1x) 00:35:007% Yoga (1x) 00:30:00
3/8/09
16% Orienteering (1x) 01:00:0037% Running (1x) 02:20:0040% Cycling - Indoor (1x) 02:30:006% Core (1x) 00:25:00
3/1/09
70% Running (1x) 03:30:0030% Cycling - Indoor (1x) 01:30:00
2/22/09
49% Orienteering (3x) 04:55:003% DWR (1x) 00:20:0036% Skiing (2x) 03:40:005% Cycling - Indoor (1x) 00:35:004% Yoga (1x) 00:25:00
2/15/09
57% Cycling - Indoor (1x) 02:15:0042% Core (1x) 01:40:00
2/8/09
23% Orienteering (1x) 01:00:0049% Running (1x) 02:05:0019% Cycling - Indoor (1x) 00:50:007% Core (1x) 00:20:00
2/1/09
38% Orienteering (1x) 02:45:0036% Running (2x) 02:35:0016% Snowshoeing (1x) 01:10:008% Cycling - Indoor (1x) 00:35:00
1/25/09
60% Snowshoeing (1x) 01:30:0026% Strength (2x) 00:40:0013% Yoga (1x) 00:20:00
1/18/09
36% Running (1x) 01:35:007% Snowshoeing (1x) 00:20:0023% Cycling - Indoor (1x) 01:00:0032% Strength (1x) 01:25:00
1/11/09
51% Orienteering (1x) 03:05:0043% Running (2x) 02:35:005% Cycling - Indoor (1x) 00:20:00
1/4/09
11% Snowshoeing (1x) 00:40:0079% Skiing (3x) 04:25:008% Core (1x) 00:30:00
12/28/08
63% Running (3x) 03:35:0011% Snowshoeing (1x) 00:40:005% Skiing (1x) 00:20:002% Strength (1x) 00:10:0016% Yoga (3x) 00:55:00
12/21/08
34% Running (1x) 01:25:0038% Snowshoeing (1x) 01:35:0028% Core (1x) 01:10:00
12/14/08
82% Cycling - Indoor (1x) 01:35:0017% Core (1x) 00:20:00
12/7/08
42% Orienteering (1x) 01:00:0057% Snowshoeing (1x) 01:20:00
11/30/08
80% Running (3x) 02:25:0013% Core (1x) 00:25:005% Wii (1x) 00:10:00
11/23/08
40% Orienteering (1x) 00:45:0022% Running (1x) 00:25:0036% Yoga (2x) 00:40:00
11/16/08
18% Orienteering (1x) 00:55:0023% Running (1x) 01:10:0033% Cycling - MTB (1x) 01:40:0018% Cycling - Indoor (1x) 00:55:006% Core (1x) 00:20:00
11/9/08
46% Orienteering (1x) 01:05:0053% Running (1x) 01:15:00
11/2/08
80% Orienteering (2x) 02:40:0020% Core (1x) 00:40:00
10/26/08
87% Orienteering (2x) 02:25:0012% Core (1x) 00:20:00
10/19/08
26% Orienteering (1x) 00:55:0012% Running (1x) 00:25:004% DWR (1x) 00:10:0036% Cycling - Indoor (1x) 01:15:0019% Core (2x) 00:40:00
10/12/08
40% Orienteering (1x) 00:50:004% Running (1x) 00:05:0016% Core (1x) 00:20:0040% Strength (2x) 00:50:00
10/5/08
52% Orienteering (1x) 00:45:0023% Cycling - Indoor (1x) 00:20:0023% Core (1x) 00:20:00
9/28/08
55% Orienteering (3x) 02:45:0038% Running (6x) 01:55:005% Yoga (1x) 00:15:00
9/21/08
13% Orienteering (1x) 00:30:0048% Running (2x) 01:45:0037% Cycling - Indoor (2x) 01:20:00
9/14/08
39% Orienteering (1x) 01:20:0046% Cycling - Indoor (2x) 01:35:0014% Core (1x) 00:30:00
9/7/08
17% Orienteering (1x) 00:40:0039% Running (2x) 01:30:0026% Cycling - Indoor (1x) 01:00:0013% Core (1x) 00:30:004% Yoga (1x) 00:10:00
8/31/08
63% Orienteering (2x) 01:55:0036% Running (2x) 01:05:00
8/24/08
100% Paddling (1x) 03:00:00
8/17/08
69% Cycling - Indoor (1x) 01:30:0015% Strength (1x) 00:20:0015% Yoga (1x) 00:20:00
8/10/08
88% Running (3x) 01:55:0011% DWR (1x) 00:15:00
8/3/08
36% Running (4x) 01:45:0063% Cycling - Indoor (2x) 03:00:00
7/27/08
26% Running (1x) 00:20:0026% DWR (1x) 00:20:0040% Cycling - Indoor (1x) 00:30:006% Wii (1x) 00:05:00
7/20/08
100% Cycling - Indoor (2x) 00:55:00
7/13/08
36% DWR (1x) 00:20:0063% Core (1x) 00:35:00
7/6/08
100% Running (1x) 00:20:00
6/29/08
100% Cycling - Indoor (1x) 00:20:00
6/22/08
100% Core (1x) 00:10:00
6/15/08
100% Core (1x) 00:10:00
6/8/08
40% Orienteering (3x) 02:05:0019% Cycling - MTB (1x) 01:00:0029% Cycling - Indoor (1x) 01:30:009% Core (1x) 00:30:00
6/1/08
20% Orienteering (1x) 01:10:0012% Running (2x) 00:45:0010% Cycling - MTB (1x) 00:35:0047% Cycling - Indoor (2x) 02:45:007% Core (1x) 00:25:002% Wii (2x) 00:10:00
5/25/08
58% Cycling - MTB (1x) 01:45:0041% Strength (2x) 01:15:00
5/18/08
31% Orienteering (1x) 00:50:0046% Running (2x) 01:15:009% DWR (1x) 00:15:0012% Core (1x) 00:20:00
5/4/08
37% Orienteering (1x) 01:50:0045% Cycling - MTB (2x) 02:15:0010% Core (1x) 00:30:006% Yoga (1x) 00:20:00
4/27/08
3% Running (1x) 00:20:0038% Cycling - MTB (2x) 03:30:0046% Cycling - Indoor (4x) 04:15:007% Core (1x) 00:40:001% Strength (1x) 00:10:001% Yoga (1x) 00:10:00
4/20/08
66% Running (2x) 00:40:0033% Core (1x) 00:20:00
4/13/08
58% Orienteering (2x) 01:10:0025% Cycling - Indoor (1x) 00:30:0016% Core (1x) 00:20:00
4/6/08
79% Orienteering (1x) 02:55:0011% Core (1x) 00:25:009% Strength (1x) 00:20:00
3/30/08
66% Orienteering (1x) 02:40:0016% Core (1x) 00:40:0016% Strength (2x) 00:40:00
3/23/08
71% Orienteering (2x) 03:55:003% Running (1x) 00:10:006% Cycling - Indoor (1x) 00:20:0019% Core (2x) 01:05:00
3/16/08
30% Running (2x) 00:20:0038% Cycling - Indoor (1x) 00:25:0030% Strength (1x) 00:20:00
3/9/08
12% Running (1x) 00:25:0029% Snowshoeing (1x) 01:00:0014% Cycling - Indoor (1x) 00:30:0039% Core (3x) 01:20:004% Strength (1x) 00:10:00
3/2/08
3% Running (1x) 00:10:0029% Snowshoeing (1x) 01:30:0025% Skiing (1x) 01:20:0016% Cycling - Indoor (2x) 00:50:0019% Core (2x) 01:00:006% Yoga (1x) 00:20:00
2/24/08
30% Orienteering (1x) 01:25:0030% Skiing (1x) 01:25:0017% Cycling - Indoor (2x) 00:50:0014% Core (1x) 00:40:007% Yoga (1x) 00:20:00
2/17/08
100% Core (1x) 00:10:00
2/10/08
100% Core (1x) 00:10:00
1/27/08
100% Snowshoeing (1x) 01:30:00
1/20/08
21% Cycling - Indoor (2x) 00:35:0048% Core (2x) 01:20:0027% Strength (2x) 00:45:003% Wii (1x) 00:05:00
1/13/08
64% Cycling - MTB (2x) 04:30:007% Cycling - Indoor (2x) 00:30:0019% Core (2x) 01:20:009% Strength (2x) 00:40:00
1/6/08
56% Cycling - Indoor (5x) 02:20:0032% Core (3x) 01:20:0012% Yoga (1x) 00:30:00
12/30/07
31% Orienteering (1x) 00:45:0055% Core (3x) 01:20:0013% Strength (1x) 00:20:00
12/23/07
68% Skiing (3x) 04:10:005% Cycling - Indoor (1x) 00:20:009% Core (2x) 00:35:0016% Strength (1x) 01:00:00
12/16/07
33% Cycling - Indoor (1x) 00:45:0066% Core (1x) 01:30:00
11/18/07
51% Orienteering (2x) 01:55:0022% Cycling - Indoor (1x) 00:50:0026% Core (1x) 01:00:00
11/11/07
32% Orienteering (2x) 01:30:0032% Cycling - MTB (1x) 01:30:007% Core (1x) 00:20:0028% Strength (2x) 01:20:00
11/4/07
35% Cycling - MTB (2x) 01:10:0041% Cycling - Indoor (1x) 01:20:007% Core (1x) 00:15:0015% Strength (1x) 00:30:00
10/28/07
3% Running (1x) 00:10:0044% Cycling - MTB (1x) 02:10:0020% Cycling - Indoor (1x) 01:00:0031% Strength (1x) 01:30:00
10/21/07
57% Cycling - Indoor (1x) 02:00:0042% Strength (1x) 01:30:00
10/14/07
57% DWR (2x) 01:40:008% Cycling - Indoor (1x) 00:15:0034% Strength (2x) 01:00:00
10/7/07
27% DWR (2x) 00:50:0032% Cycling - Indoor (2x) 01:00:0024% Core (1x) 00:45:0016% Strength (2x) 00:30:00
9/30/07
62% Cycling - Indoor (1x) 02:30:0037% Strength (1x) 01:30:00
9/23/07
8% DWR (1x) 00:15:0080% Cycling - Indoor (3x) 02:25:0011% Strength (2x) 00:20:00
9/16/07
9% DWR (2x) 00:20:0056% Cycling - Indoor (5x) 02:05:0034% Strength (6x) 01:15:00
9/9/07
43% Cycling - Indoor (3x) 01:10:009% Core (2x) 00:15:0046% Strength (5x) 01:15:00
9/2/07
100% Core (5x) 01:05:00
8/19/07
92% Paddling (4x) 04:00:007% Core (1x) 00:20:00
8/12/07
84% Paddling (3x) 03:30:0016% Core (2x) 00:40:00
8/5/07
100% Core (1x) 00:30:00
7/29/07
100% Running (1x) 00:45:00
7/22/07
100% Running (2x) 01:00:00
7/15/07
100% Core (3x) 01:10:00
7/8/07
100% Strength (1x) 00:30:00
6/10/07
100% Strength (1x) 00:30:00
5/20/07
100% Cycling - Indoor (1x) 02:55:00
5/13/07
13% Orienteering (1x) 00:40:0059% Cycling - Indoor (4x) 02:55:0015% Core (2x) 00:45:0011% Strength (2x) 00:35:00
5/6/07
25% Orienteering (1x) 00:45:0047% DWR (2x) 01:25:0027% Core (2x) 00:50:00
4/29/07
61% Cycling - MTB (1x) 02:25:0038% Core (1x) 01:30:00
4/22/07
100% Strength (1x) 02:00:00
4/15/07
100% Strength (1x) 02:30:00
4/8/07
85% Orienteering (2x) 02:30:0014% Strength (2x) 00:25:00
4/1/07
100% Strength (2x) 02:55:00
3/25/07
21% Cycling - Indoor (1x) 00:30:0078% Core (2x) 01:50:00
3/11/07
59% Snowshoeing (1x) 03:30:0014% Cycling - Indoor (1x) 00:50:0026% Core (1x) 01:35:00
3/4/07
43% Snowshoeing (1x) 02:30:0026% Cycling - Indoor (1x) 01:30:0030% Core (1x) 01:45:00
2/25/07
48% Snowshoeing (1x) 03:00:0028% Cycling - Indoor (1x) 01:45:0024% Core (1x) 01:30:00
2/18/07
55% Snowshoeing (1x) 03:30:0023% Cycling - Indoor (1x) 01:30:0021% Core (1x) 01:20:00
2/11/07
25% Running (1x) 01:45:0029% Snowshoeing (1x) 02:00:0029% Cycling - Indoor (1x) 02:00:0014% Core (1x) 01:00:00
2/4/07
38% Orienteering (1x) 02:20:0041% Skiing (2x) 02:30:008% Cycling - Indoor (1x) 00:30:0012% Strength (2x) 00:45:00
1/28/07
13% Running (2x) 00:50:0041% Snowshoeing (1x) 02:30:0027% Skiing (2x) 01:40:0017% Core (3x) 01:05:00
1/21/07
1% Orienteering (1x) 00:05:0050% Running (4x) 03:15:0018% Skiing (1x) 01:10:0010% Cycling - Indoor (1x) 00:40:0015% Core (2x) 01:00:003% Strength (1x) 00:15:00
1/14/07
9% Orienteering (1x) 00:45:0050% Running (4x) 03:50:009% Cycling - Indoor (1x) 00:45:0029% Core (4x) 02:15:00
1/7/07
25% Running (2x) 02:20:0046% Cycling - MTB (2x) 04:20:0022% Cycling - Indoor (2x) 02:05:006% Core (1x) 00:35:00
12/31/06
66% Cycling - MTB (3x) 06:05:0021% Cycling - Indoor (4x) 01:55:009% Core (2x) 00:50:002% Strength (1x) 00:15:00
12/24/06
13% Running (1x) 01:20:0056% Cycling - MTB (3x) 05:45:009% Cycling - Indoor (2x) 01:00:0015% Core (4x) 01:35:004% Strength (1x) 00:30:00
12/17/06
83% Cycling - MTB (2x) 04:55:0016% Core (2x) 01:00:00
12/10/06
59% Orienteering (2x) 03:00:0036% Cycling - Indoor (2x) 01:50:004% Strength (1x) 00:15:00
12/3/06
47% Running (3x) 02:50:0025% Cycling - Indoor (1x) 01:30:0015% Core (1x) 00:55:0011% Strength (2x) 00:40:00
11/26/06
79% Cycling - MTB (3x) 05:45:005% Cycling - Indoor (1x) 00:25:004% Core (1x) 00:20:0010% Strength (3x) 00:45:00
11/19/06
3% Orienteering (1x) 00:10:0014% Running (1x) 00:40:0058% Cycling - MTB (2x) 02:40:0016% Cycling - Indoor (1x) 00:45:007% Strength (1x) 00:20:00
11/12/06
33% Orienteering (2x) 01:45:0014% Running (1x) 00:45:0051% Cycling - MTB (2x) 02:40:00
11/5/06
4% Orienteering (1x) 00:15:003% Running (1x) 00:10:0073% Cycling - MTB (1x) 03:45:0018% Strength (2x) 00:55:00
10/29/06
24% Orienteering (1x) 00:30:0048% Cycling - MTB (2x) 01:00:0028% Strength (2x) 00:35:00
10/22/06
57% Cycling - MTB (1x) 01:15:0042% Strength (3x) 00:55:00
10/15/06
21% Orienteering (2x) 00:45:0014% Cycling - MTB (1x) 00:30:0019% Cycling - Indoor (1x) 00:40:0043% Strength (2x) 01:30:00
10/8/06
95% Orienteering (4x) 05:00:004% Strength (1x) 00:15:00
10/1/06
88% Orienteering (4x) 03:40:0012% Strength (1x) 00:30:00
9/24/06
27% Orienteering (1x) 01:00:0023% Running (1x) 00:50:0034% Cycling - MTB (1x) 01:15:0013% Strength (1x) 00:30:00
9/17/06
35% Orienteering (1x) 02:15:0022% Running (2x) 01:25:0019% Cycling - MTB (1x) 01:15:0020% Cycling - Indoor (1x) 01:20:002% Strength (1x) 00:10:00
9/10/06
71% Orienteering (4x) 06:10:0016% Cycling - Indoor (1x) 01:25:0011% Strength (3x) 01:00:00
9/3/06
71% Orienteering (2x) 03:55:006% Cycling - MTB (1x) 00:20:0022% Strength (4x) 01:15:00
8/27/06
12% Orienteering (1x) 00:55:0036% Running (2x) 02:45:0033% Paddling (1x) 02:30:0017% Strength (4x) 01:20:00
8/20/06
16% Orienteering (1x) 01:20:0061% Paddling (3x) 05:00:009% Cycling - Indoor (1x) 00:45:0012% Strength (5x) 01:00:00
8/13/06
26% Orienteering (1x) 01:40:0059% Cycling - MTB (3x) 03:45:0014% Strength (3x) 00:55:00
8/6/06
18% Orienteering (1x) 00:20:0054% DWR (4x) 01:00:0027% Core (2x) 00:30:00
7/30/06
59% Orienteering (5x) 02:25:0020% Running (3x) 00:50:0020% DWR (2x) 00:50:00
7/23/06
78% Orienteering (5x) 03:25:0013% Running (3x) 00:35:007% DWR (1x) 00:20:00
7/16/06
44% Orienteering (2x) 01:50:0022% Running (3x) 00:55:006% DWR (1x) 00:15:0026% Core (2x) 01:05:00
7/9/06
53% Running (3x) 03:15:0012% Cycling - Indoor (1x) 00:45:0031% Core (4x) 01:55:002% Strength (1x) 00:10:00
7/2/06
31% Orienteering (3x) 02:00:0038% Running (4x) 02:25:0026% Core (6x) 01:40:003% Strength (1x) 00:15:00
6/25/06
70% Orienteering (3x) 04:20:0024% DWR (2x) 01:30:005% Core (1x) 00:20:00
6/18/06
18% Orienteering (2x) 01:00:009% Running (1x) 00:30:0054% DWR (3x) 03:00:0018% Strength (2x) 01:00:00
6/11/06
10% Orienteering (1x) 00:35:0066% Running (3x) 03:50:001% Core (1x) 00:05:0021% Strength (2x) 01:15:00
6/4/06
17% Orienteering (3x) 01:20:0058% Running (5x) 04:30:0015% DWR (1x) 01:10:006% Core (1x) 00:30:003% Strength (1x) 00:15:00
5/28/06
50% Orienteering (5x) 04:25:0038% Running (6x) 03:20:005% DWR (1x) 00:30:005% Core (1x) 00:30:00
5/21/06
35% Orienteering (2x) 01:45:0037% Running (4x) 01:50:0016% DWR (1x) 00:50:0010% Core (1x) 00:30:00
5/14/06
68% Orienteering (5x) 03:50:0025% Running (4x) 01:25:005% DWR (1x) 00:20:00
5/7/06
76% Orienteering (6x) 04:40:0012% Running (2x) 00:45:0010% Core (2x) 00:40:00
4/30/06
70% Orienteering (5x) 06:25:0029% Running (4x) 02:40:00
4/23/06
55% Orienteering (3x) 03:40:0021% Running (3x) 01:25:0022% Core (3x) 01:30:00
4/16/06
66% Orienteering (7x) 05:55:0025% Running (5x) 02:15:007% Core (2x) 00:40:00
4/9/06
40% Orienteering (3x) 02:00:0060% Running (5x) 03:00:00
4/2/06
28% Orienteering (3x) 02:35:0042% Running (5x) 03:50:0020% Cycling - MTB (1x) 01:50:007% Core (1x) 00:40:001% Strength (1x) 00:10:00
3/26/06
35% Orienteering (2x) 03:30:0053% Running (4x) 05:20:006% Core (1x) 00:40:004% Strength (1x) 00:25:00
3/19/06
30% Orienteering (2x) 03:00:0057% Running (4x) 05:45:007% Core (2x) 00:45:004% Strength (1x) 00:25:00
3/12/06
19% Orienteering (3x) 02:15:0042% Running (5x) 04:55:007% Skiing (1x) 00:50:005% Cycling - Indoor (1x) 00:40:0024% Adventure Race (1x) 02:50:00
3/5/06
16% Orienteering (2x) 01:50:0070% Running (5x) 07:45:006% Cycling - Indoor (1x) 00:40:004% Core (1x) 00:30:002% Strength (1x) 00:15:00
2/26/06
29% Orienteering (2x) 01:55:0035% Running (3x) 02:20:0022% Cycling - Indoor (3x) 01:30:0012% Strength (2x) 00:50:00
2/19/06
17% Orienteering (1x) 02:40:0048% Running (4x) 07:15:0023% Cycling - Indoor (5x) 03:25:0010% Strength (4x) 01:30:00
2/12/06
17% Orienteering (2x) 02:30:0018% Running (2x) 02:35:003% Snowshoeing (1x) 00:30:0040% Skiing (2x) 05:35:0014% Cycling - Indoor (2x) 02:00:005% Strength (2x) 00:45:00
2/5/06
42% Orienteering (3x) 04:25:0048% Running (5x) 05:05:004% Cycling - Indoor (1x) 00:30:004% Strength (1x) 00:25:00
1/29/06
24% Orienteering (2x) 02:40:0044% Running (4x) 04:55:0018% Cycling - Indoor (3x) 02:05:0012% Strength (2x) 01:25:00
1/22/06
6% Orienteering (1x) 00:45:0035% Running (3x) 04:05:007% Skiing (1x) 00:50:0020% Cycling - Indoor (3x) 02:25:0030% Adventure Race (1x) 03:35:00
1/15/06
34% Running (3x) 04:05:0014% Cycling - MTB (2x) 01:45:0040% Cycling - Indoor (4x) 04:50:0010% Strength (2x) 01:15:00
1/8/06
63% Orienteering (6x) 08:55:0028% Running (5x) 04:00:002% Cycling - MTB (1x) 00:25:004% Strength (1x) 00:40:00
1/1/06
9% Orienteering (1x) 01:30:0020% Running (2x) 03:10:008% Snowshoeing (2x) 01:20:0058% Skiing (4x) 09:15:003% Strength (2x) 00:35:00
12/25/05
23% Orienteering (1x) 01:30:0039% Running (2x) 02:35:0026% Skiing (2x) 01:45:0010% Strength (2x) 00:40:00
12/18/05
8% Orienteering (1x) 00:50:0057% Running (5x) 05:45:0012% Snowshoeing (2x) 01:15:0015% Skiing (1x) 01:30:006% Strength (2x) 00:40:00
12/11/05
20% Orienteering (2x) 01:35:0066% Running (4x) 05:05:007% Cycling - Indoor (1x) 00:35:005% Strength (1x) 00:25:00
12/4/05
16% Orienteering (1x) 01:30:0072% Running (5x) 06:40:0011% Strength (3x) 01:05:00
11/27/05
7% Orienteering (1x) 00:45:0083% Running (6x) 08:10:008% Strength (3x) 00:50:00
11/20/05
33% Orienteering (1x) 03:25:0061% Running (4x) 06:15:004% Strength (1x) 00:30:00
11/13/05
73% Orienteering (3x) 05:40:0018% Running (2x) 01:25:008% Strength (2x) 00:40:00
11/6/05
18% Orienteering (2x) 02:20:0054% Running (3x) 06:50:0025% Cycling - MTB (2x) 03:10:001% Strength (1x) 00:10:00
10/30/05
8% Orienteering (1x) 00:40:0077% Running (4x) 06:25:008% Cycling - Indoor (1x) 00:40:006% Strength (1x) 00:30:00
10/23/05
11% Orienteering (1x) 00:30:0054% Running (2x) 02:25:0016% Cycling - MTB (1x) 00:45:0016% Strength (1x) 00:45:00
10/16/05
46% Orienteering (4x) 05:05:0029% Running (3x) 03:15:0012% Cycling - MTB (1x) 01:25:0010% Strength (2x) 01:10:00
10/9/05
26% Orienteering (3x) 02:30:0050% Running (5x) 04:45:0014% Cycling - MTB (1x) 01:20:008% Strength (2x) 00:50:00
10/2/05
48% Orienteering (2x) 03:55:0022% Running (2x) 01:50:0016% Cycling - MTB (1x) 01:20:004% Cycling - Indoor (1x) 00:20:008% Strength (1x) 00:40:00
9/25/05
6% Orienteering (1x) 00:50:0025% Running (3x) 03:05:0067% Adventure Race (1x) 08:00:00
9/18/05
9% Orienteering (1x) 01:00:0068% Running (5x) 06:55:0014% Cycling - MTB (1x) 01:30:006% Strength (2x) 00:40:00
9/11/05
53% Orienteering (3x) 04:20:0046% Running (4x) 03:50:00
9/4/05
36% Orienteering (2x) 04:25:0041% Running (4x) 05:05:0016% Cycling - MTB (2x) 02:00:005% Strength (2x) 00:40:00
8/28/05
35% Orienteering (2x) 03:45:0030% Running (3x) 03:15:0017% Cycling - MTB (2x) 01:50:0015% Cycling - Indoor (1x) 01:40:00
8/21/05
83% Running (6x) 06:50:0016% Cycling - Indoor (1x) 01:20:00
8/14/05
51% Running (2x) 01:20:0029% DWR (3x) 00:45:0019% Strength (1x) 00:30:00
8/7/05
48% Running (2x) 03:45:006% DWR (1x) 00:30:0032% Paddling (1x) 02:30:0012% Strength (2x) 01:00:00
7/31/05
37% Running (3x) 03:40:0010% DWR (1x) 01:00:0045% Paddling (2x) 04:30:006% Strength (1x) 00:40:00
7/24/05
11% Orienteering (1x) 01:20:009% Running (1x) 01:05:004% DWR (2x) 00:30:0011% Cycling - MTB (1x) 01:15:004% Cycling - Indoor (1x) 00:30:0052% Adventure Race (1x) 05:55:006% Strength (1x) 00:45:00
7/17/05
65% Orienteering (4x) 04:15:0034% Running (4x) 02:15:00
7/10/05
44% Orienteering (2x) 02:45:0046% Running (4x) 02:55:009% Strength (1x) 00:35:00
7/3/05
23% Orienteering (2x) 02:25:0019% Running (2x) 02:05:0043% Cycling - MTB (3x) 04:35:006% Cycling - Indoor (1x) 00:40:007% Strength (2x) 00:45:00
6/26/05
75% Orienteering (4x) 09:15:0010% Running (2x) 01:20:0010% Cycling - MTB (1x) 01:15:004% Strength (1x) 00:30:00
6/19/05
31% Orienteering (2x) 03:20:0033% Running (2x) 03:30:0026% Cycling - MTB (2x) 02:45:005% Cycling - Indoor (1x) 00:35:003% Strength (1x) 00:20:00
6/12/05
7% Orienteering (2x) 00:50:0037% Running (4x) 04:15:005% Paddling (1x) 00:35:0033% Cycling - MTB (3x) 03:50:009% Cycling - Indoor (1x) 01:05:007% Strength (2x) 00:50:00
6/5/05
64% Running (4x) 05:20:0015% Paddling (1x) 01:15:009% Cycling - MTB (1x) 00:45:0012% Strength (2x) 01:00:00
5/29/05
11% Orienteering (1x) 00:50:0047% Running (4x) 03:30:0030% Cycling - MTB (2x) 02:15:0011% Strength (1x) 00:50:00
5/22/05
100% Running (3x) 02:35:00
5/15/05
33% Orienteering (1x) 00:45:0066% Running (4x) 01:30:00
5/8/05
29% Running (1x) 01:20:0011% Cycling - MTB (1x) 00:30:0059% Cycling - Indoor (4x) 02:40:00
5/1/05
35% Orienteering (2x) 03:10:0050% Running (5x) 04:25:0010% Cycling - MTB (2x) 00:55:003% Strength (1x) 00:20:00
4/24/05
14% Orienteering (1x) 01:10:0038% Running (3x) 03:00:0035% Cycling - MTB (2x) 02:45:0011% Strength (3x) 00:55:00
4/17/05
40% Orienteering (2x) 04:25:0044% Running (3x) 04:50:0012% Cycling - MTB (1x) 01:20:003% Strength (1x) 00:20:00
4/10/05
50% Orienteering (3x) 04:10:0050% Running (3x) 04:10:00
4/3/05
50% Orienteering (3x) 02:35:0041% Running (4x) 02:10:008% Cycling - MTB (1x) 00:25:00
3/27/05
53% Orienteering (3x) 05:50:0046% Running (5x) 05:00:00
3/20/05
67% Orienteering (4x) 06:30:0032% Running (3x) 03:10:00
3/13/05
10% Orienteering (1x) 01:00:0040% Running (3x) 03:55:007% Cycling - MTB (1x) 00:45:0041% Adventure Race (1x) 04:00:00
3/6/05
43% Running (2x) 03:25:0022% Snowshoeing (1x) 01:45:0027% Skiing (2x) 02:10:007% Strength (2x) 00:35:00
2/27/05
29% Running (2x) 02:30:0030% Snowshoeing (2x) 02:35:0032% Skiing (2x) 02:45:008% Cycling - MTB (1x) 00:45:00
2/20/05
100% Running (4x) 08:10:00
2/13/05
14% Running (1x) 01:40:0085% Skiing (5x) 10:10:00
2/6/05
33% Orienteering (2x) 03:10:0047% Running (4x) 04:30:0010% Skiing (2x) 01:00:004% Cycling - MTB (1x) 00:25:003% Strength (1x) 00:20:00
1/30/05
12% Running (1x) 01:25:009% Snowshoeing (1x) 01:00:0018% Skiing (2x) 02:00:006% Cycling - MTB (2x) 00:45:0050% Adventure Race (1x) 05:30:002% Strength (1x) 00:15:00
1/23/05
39% Running (2x) 02:50:0031% Snowshoeing (1x) 02:15:0029% Cycling - MTB (3x) 02:05:00
1/16/05
3% Orienteering (1x) 00:20:0081% Running (5x) 08:15:009% Skiing (1x) 01:00:004% Strength (2x) 00:30:00
1/9/05
22% Orienteering (1x) 02:30:0039% Running (3x) 04:25:009% Skiing (1x) 01:05:0022% Cycling - MTB (2x) 02:30:005% Strength (2x) 00:35:00
1/2/05
16% Orienteering (1x) 01:55:0010% Running (2x) 01:15:0038% Skiing (3x) 04:30:0028% Cycling - MTB (3x) 03:20:007% Strength (2x) 00:50:00
12/26/04
31% Running (2x) 03:15:0038% Skiing (3x) 03:55:0015% Cycling - MTB (2x) 01:35:0013% Strength (2x) 01:25:00
12/19/04
8% Orienteering (1x) 00:30:0035% Running (2x) 02:10:0024% Skiing (1x) 01:30:0020% Cycling - MTB (3x) 01:15:0012% Strength (1x) 00:45:00
12/12/04
42% Orienteering (2x) 03:45:0037% Running (4x) 03:20:0012% Cycling - MTB (2x) 01:05:007% Strength (2x) 00:40:00
12/5/04
57% Running (4x) 05:05:0040% Cycling - MTB (4x) 03:35:002% Strength (1x) 00:15:00
11/28/04
25% Orienteering (2x) 02:15:0057% Running (5x) 05:05:003% Cycling - MTB (1x) 00:20:0013% Strength (3x) 01:10:00
11/21/04
48% Running (3x) 03:55:0032% Cycling - MTB (2x) 02:40:0018% Strength (2x) 01:30:00
11/14/04
63% Orienteering (2x) 04:45:0020% Running (2x) 01:30:004% Cycling - MTB (1x) 00:20:0012% Strength (2x) 00:55:00
11/7/04
28% Orienteering (2x) 02:25:0028% Running (3x) 02:25:0040% Cycling - MTB (4x) 03:30:002% Strength (1x) 00:15:00
10/31/04
39% Orienteering (1x) 02:15:0043% Cycling - MTB (2x) 02:30:0011% Cycling - Cross (2x) 00:40:005% Strength (1x) 00:20:00
10/24/04
10% Orienteering (1x) 00:20:0068% Cycling - MTB (4x) 02:10:0021% Cycling - Cross (1x) 00:40:00
10/17/04
7% Orienteering (1x) 00:15:0076% Cycling - MTB (4x) 02:30:0015% Cycling - Cross (1x) 00:30:00
10/10/04
15% Orienteering (1x) 00:15:0085% Running (1x) 01:25:00
10/3/04
100% Cycling - Cross (1x) 00:30:00
9/26/04
100% Cycling - Cross (1x) 00:20:00
9/19/04
76% Orienteering (4x) 02:30:0023% Running (2x) 00:45:00
9/12/04
92% Orienteering (5x) 04:00:007% Cycling - Cross (1x) 00:20:00
9/5/04
40% Orienteering (3x) 02:20:0046% Running (4x) 02:40:005% Cycling - MTB (1x) 00:20:007% Cycling - Cross (1x) 00:25:00
8/29/04
40% Running (6x) 02:25:0020% Skiing (1x) 01:15:0019% Cycling - MTB (3x) 01:10:0019% Cycling - Cross (3x) 01:10:00
8/22/04
84% Cycling - MTB (2x) 02:45:0015% Cycling - Cross (1x) 00:30:00
8/15/04
92% Paddling (1x) 03:00:007% Cycling - Cross (1x) 00:15:00
8/8/04
30% DWR (1x) 02:05:0043% Paddling (1x) 03:00:0025% Cycling - Cross (1x) 01:45:00
8/1/04
16% Cycling - MTB (1x) 00:25:0083% Cycling - Cross (4x) 02:05:00
7/25/04
40% Paddling (1x) 00:45:0059% Cycling - Cross (3x) 01:05:00
7/18/04
84% Orienteering (5x) 05:35:0015% Running (3x) 01:00:00
7/11/04
100% Running (1x) 00:40:00
7/4/04
16% Orienteering (1x) 01:15:0051% Running (2x) 04:00:0023% Cycling - MTB (1x) 01:50:008% Cycling - Cross (1x) 00:40:00
6/27/04
30% Orienteering (1x) 02:05:0019% Running (2x) 01:20:0050% Cycling - MTB (2x) 03:30:00
6/20/04
80% Orienteering (4x) 05:35:0019% Running (2x) 01:20:00
6/13/04
13% Cycling - MTB (3x) 03:20:0086% Adventure Race (1x) 22:00:00+
6/6/04
100% Orienteering (2x) 01:50:00
5/30/04
72% Orienteering (4x) 04:25:0027% Running (3x) 01:40:00
5/23/04
100% Running (2x) 01:50:00
5/16/04
90% Running (2x) 03:55:009% Cycling - MTB (1x) 00:25:00
5/9/04
100% Orienteering (2x) 23:00:00+
5/2/04
20% Orienteering (1x) 01:05:0069% Running (3x) 03:35:009% Cycling - MTB (1x) 00:30:00
4/25/04
52% Orienteering (4x) 05:25:0039% Running (5x) 04:05:004% Cycling - MTB (1x) 00:25:004% Cycling - Cross (1x) 00:30:00
4/18/04
43% Orienteering (3x) 03:00:0051% Running (6x) 03:30:004% Cycling - Cross (1x) 00:20:00
4/11/04
54% Orienteering (3x) 05:15:0034% Running (4x) 03:20:006% Cycling - MTB (1x) 00:40:004% Cycling - Cross (1x) 00:25:00
4/4/04
37% Orienteering (2x) 04:10:0054% Running (5x) 06:05:007% Cycling - Cross (1x) 00:50:00
3/28/04
15% Orienteering (2x) 01:15:0074% Running (6x) 05:50:009% Cycling - Cross (1x) 00:45:00
3/21/04
16% Orienteering (2x) 01:20:0083% Running (6x) 06:55:00
3/14/04
21% Orienteering (2x) 02:05:0023% Running (3x) 02:20:0011% Cycling - MTB (1x) 01:10:005% Cycling - Cross (1x) 00:30:0038% Adventure Race (1x) 03:45:00
3/7/04
8% Orienteering (1x) 00:40:0081% Running (5x) 06:20:009% Cycling - Cross (1x) 00:45:00
2/29/04
60% Running (5x) 05:40:0028% Cycling - MTB (2x) 02:40:0010% Cycling - Cross (2x) 01:00:00
2/22/04
34% Running (2x) 02:50:0045% Skiing (1x) 03:45:0012% Cycling - MTB (1x) 01:00:008% Cycling - Cross (1x) 00:40:00
2/15/04
8% Orienteering (1x) 00:45:0080% Running (5x) 07:30:0011% Cycling - Cross (2x) 01:05:00
2/8/04
60% Running (3x) 04:15:0016% Snowshoeing (1x) 01:10:0014% Skiing (1x) 01:00:009% Cycling - MTB (1x) 00:40:00
2/1/04
62% Orienteering (2x) 04:05:0024% Running (2x) 01:35:0012% Skiing (1x) 00:50:00
1/25/04
25% Running (2x) 02:20:0019% Skiing (2x) 01:45:005% Cycling - MTB (1x) 00:30:0049% Adventure Race (1x) 04:30:00
1/18/04
10% Orienteering (1x) 01:05:0028% Running (3x) 02:50:0017% Snowshoeing (1x) 01:45:0032% Skiing (3x) 03:15:0011% Cycling - Cross (2x) 01:10:00
1/11/04
18% Orienteering (1x) 01:15:0070% Running (3x) 04:50:0010% Cycling - MTB (1x) 00:45:00
1/4/04
58% Running (4x) 08:45:0037% Skiing (2x) 05:40:003% Cycling - Cross (1x) 00:30:00
12/28/03
46% Running (3x) 03:55:0048% Cycling - MTB (3x) 04:05:005% Cycling - Cross (1x) 00:30:00
12/21/03
11% Orienteering (1x) 00:40:0050% Running (3x) 02:50:0013% Cycling - MTB (1x) 00:45:0023% Cycling - Cross (2x) 01:20:00
12/14/03
100% Cycling - MTB (1x) 00:55:00
12/7/03
66% Orienteering (1x) 02:00:0033% Running (1x) 01:00:00
11/23/03
11/16/03
100% Running (1x) 01:30:00
11/9/03
54% Orienteering (3x) 04:55:0031% Running (3x) 02:50:0013% Cycling - MTB (1x) 01:15:00
11/2/03
16% Orienteering (1x) 01:25:0039% Running (2x) 03:30:0016% Paddling (1x) 01:25:0028% Cycling - MTB (2x) 02:30:00
10/26/03
8% Orienteering (1x) 00:45:0050% Running (2x) 04:20:0041% Cycling - MTB (3x) 03:35:00
10/19/03
20% Orienteering (1x) 01:40:0020% Cycling - MTB (1x) 01:40:009% Cycling - Cross (1x) 00:45:0051% Adventure Race (1x) 04:15:00
10/12/03
50% Orienteering (3x) 03:55:0030% Running (2x) 02:25:0014% Cycling - MTB (1x) 01:10:004% Cycling - Cross (1x) 00:20:00
10/5/03
34% Orienteering (2x) 02:40:0043% Running (2x) 03:20:0016% Cycling - MTB (1x) 01:15:006% Cycling - Cross (1x) 00:30:00
9/28/03
8% Orienteering (1x) 00:30:0073% Running (3x) 04:35:0018% Cycling - MTB (1x) 01:10:00
9/21/03
40% Orienteering (2x) 02:45:0026% Running (1x) 01:50:0010% Cycling - MTB (1x) 00:45:0021% Cycling - Cross (3x) 01:30:00
9/14/03
28% Orienteering (2x) 02:15:0063% Running (5x) 05:00:008% Cycling - MTB (1x) 00:40:00
9/7/03
15% Orienteering (1x) 01:15:0049% Running (3x) 04:00:0025% Cycling - MTB (1x) 02:05:009% Cycling - Cross (2x) 00:45:00
8/31/03
11% Orienteering (1x) 00:40:0072% Running (3x) 04:05:0016% Cycling - MTB (1x) 00:55:00
8/24/03
54% Orienteering (4x) 03:35:0026% Running (3x) 01:45:0018% Cycling - MTB (1x) 01:15:00
8/17/03
33% Orienteering (1x) 01:40:0061% Running (4x) 03:05:005% Cycling - Cross (1x) 00:15:00
8/10/03
41% Orienteering (3x) 02:45:0034% Running (4x) 02:15:0024% Cycling - MTB (1x) 01:35:00
8/3/03
66% Paddling (5x) 10:30:003% Cycling - Cross (1x) 00:30:0030% Adventure Race (1x) 04:45:00
7/27/03
10% Orienteering (2x) 01:15:0034% Running (4x) 04:15:0045% Cycling - MTB (4x) 05:35:008% Cycling - Cross (2x) 01:05:00
7/20/03
17% Orienteering (2x) 01:45:0016% Running (2x) 01:35:0034% Paddling (4x) 03:20:0023% Cycling - MTB (2x) 02:20:007% Cycling - Cross (1x) 00:45:00
7/13/03
2% Orienteering (1x) 00:15:0025% Running (3x) 02:50:0060% Cycling - MTB (4x) 06:50:0012% Cycling - Cross (2x) 01:25:00
7/6/03
100% Orienteering (2x) 04:15:00
6/29/03
37% Running (2x) 01:30:0052% Cycling - MTB (1x) 02:05:0010% Cycling - Cross (1x) 00:25:00
6/22/03
39% Running (2x) 03:00:0019% Paddling (1x) 01:30:0041% Cycling - MTB (2x) 03:10:00
6/8/03
34% Orienteering (1x) 01:25:0048% Running (2x) 02:00:0018% Cycling - MTB (1x) 00:45:00
6/1/03
43% Orienteering (2x) 01:30:0056% Running (2x) 01:55:00
5/25/03
65% Orienteering (3x) 02:50:0034% Running (3x) 01:30:00
5/18/03
31% Orienteering (1x) 00:50:0028% Running (1x) 00:45:0028% Cycling - MTB (2x) 00:45:0012% Cycling - Cross (1x) 00:20:00
5/11/03
100% Running (2x) 02:05:00
5/4/03
68% Orienteering (1x) 02:10:0031% Running (1x) 01:00:00
4/27/03
40% Orienteering (4x) 03:45:0045% Running (5x) 04:10:0014% Cycling - MTB (1x) 01:20:00
4/20/03
35% Orienteering (3x) 03:40:0040% Running (4x) 04:15:0020% Cycling - MTB (2x) 02:05:004% Cycling - Cross (1x) 00:25:00
4/13/03
46% Orienteering (2x) 04:30:0048% Running (4x) 04:45:005% Cycling - Cross (1x) 00:30:00
4/6/03
12% Orienteering (1x) 01:10:0070% Running (5x) 06:25:008% Cycling - MTB (1x) 00:45:008% Cycling - Cross (2x) 00:45:00
3/30/03
44% Orienteering (3x) 02:40:0041% Running (5x) 02:30:0013% Cycling - MTB (2x) 00:50:00
3/23/03
48% Orienteering (1x) 01:10:0041% Running (1x) 01:00:0010% Cycling - Cross (1x) 00:15:00
3/16/03
17% Orienteering (2x) 01:10:0030% Running (3x) 02:05:009% Skiing (1x) 00:40:0027% Cycling - MTB (1x) 01:50:0014% Cycling - Cross (1x) 01:00:00
3/9/03
12% Orienteering (1x) 01:05:0014% Running (1x) 01:20:0013% Skiing (2x) 01:10:008% Cycling - MTB (1x) 00:45:005% Cycling - Cross (1x) 00:30:0045% Adventure Race (1x) 04:05:00
3/2/03
11% Orienteering (1x) 01:10:0045% Running (5x) 04:35:0010% Skiing (1x) 01:05:009% Cycling - Cross (2x) 01:00:0022% Adventure Race (1x) 02:20:00
2/23/03
4% Orienteering (1x) 00:30:0030% Running (4x) 03:15:0058% Skiing (2x) 06:20:006% Cycling - Cross (1x) 00:45:00
2/16/03
7% Orienteering (1x) 00:30:0076% Running (5x) 05:15:0010% Skiing (1x) 00:45:004% Cycling - Cross (1x) 00:20:00
2/9/03
17% Orienteering (2x) 01:35:0062% Running (5x) 05:40:005% Skiing (1x) 00:30:0013% Cycling - Cross (3x) 01:15:00
2/2/03
13% Orienteering (1x) 01:00:0061% Running (4x) 04:40:009% Skiing (1x) 00:45:005% Cycling - MTB (1x) 00:25:009% Cycling - Cross (2x) 00:45:00
1/26/03
43% Running (4x) 04:45:0045% Skiing (5x) 05:00:003% Cycling - MTB (1x) 00:25:006% Cycling - Cross (2x) 00:45:00
1/19/03
8% Orienteering (1x) 00:40:0032% Running (2x) 02:30:0036% Skiing (2x) 02:50:0010% Cycling - MTB (1x) 00:50:0010% Cycling - Cross (2x) 00:50:00
1/12/03
10% Orienteering (1x) 00:50:0030% Running (2x) 02:30:0043% Skiing (3x) 03:35:0015% Cycling - Cross (3x) 01:15:00
1/5/03
23% Orienteering (1x) 02:50:0037% Running (3x) 04:30:0035% Skiing (2x) 04:15:002% Cycling - Cross (1x) 00:20:00
12/29/02
26% Running (2x) 02:15:0046% Skiing (2x) 03:55:0027% Cycling - Cross (3x) 02:20:00
12/22/02
85% Running (4x) 04:20:0014% Cycling - MTB (1x) 00:45:00
12/15/02
18% Orienteering (1x) 01:30:0047% Running (4x) 03:50:0027% Skiing (1x) 02:10:006% Cycling - MTB (1x) 00:30:00
12/8/02
11% Orienteering (1x) 00:40:0059% Running (4x) 03:30:0023% Cycling - MTB (2x) 01:25:005% Cycling - Cross (1x) 00:20:00
12/1/02
20% Orienteering (1x) 01:50:0055% Running (4x) 04:50:008% Cycling - MTB (1x) 00:45:0015% Cycling - Cross (3x) 01:20:00
11/24/02
40% Orienteering (1x) 00:30:0060% Cycling - MTB (1x) 00:45:00
11/17/02
15% Cycling - MTB (3x) 01:55:0084% Adventure Race (1x) 10:30:00
11/10/02
25% Orienteering (1x) 01:45:0026% Running (2x) 01:50:0048% Cycling - MTB (4x) 03:25:00
11/3/02
90% Orienteering (5x) 04:50:009% Cycling - Cross (1x) 00:30:00
10/27/02
40% Orienteering (3x) 02:40:0018% Running (2x) 01:15:0036% Cycling - MTB (2x) 02:25:005% Cycling - Cross (1x) 00:20:00
10/20/02
38% Orienteering (3x) 01:55:0054% Running (5x) 02:40:006% Cycling - Cross (1x) 00:20:00
10/13/02
57% Orienteering (3x) 04:15:0029% Running (4x) 02:10:0013% Cycling - Cross (3x) 01:00:00
10/6/02
38% Orienteering (3x) 02:55:0027% Running (2x) 02:05:0028% Cycling - MTB (2x) 02:10:004% Cycling - Cross (1x) 00:20:00
9/29/02
36% Orienteering (1x) 01:45:0026% Running (1x) 01:15:0036% Cycling - Cross (4x) 01:45:00
9/22/02
11% Running (2x) 01:35:0028% Paddling (3x) 04:00:0015% Cycling - MTB (1x) 02:15:002% Cycling - Cross (1x) 00:20:0042% Adventure Race (1x) 06:00:00
9/15/02
32% Running (4x) 02:30:0025% Paddling (1x) 01:55:0024% Cycling - MTB (1x) 01:50:0017% Cycling - Cross (3x) 01:20:00
9/8/02
20% Orienteering (2x) 02:05:0045% Running (5x) 04:35:0014% Paddling (1x) 01:30:0012% Cycling - MTB (1x) 01:15:006% Cycling - Cross (2x) 00:40:00
9/1/02
4% Orienteering (1x) 00:30:0024% Running (3x) 02:30:009% Skiing (1x) 00:55:0054% Cycling - MTB (2x) 05:30:006% Cycling - Cross (2x) 00:40:00
8/25/02
13% Orienteering (2x) 01:20:0040% Running (4x) 04:00:0046% Cycling - MTB (3x) 04:35:00
8/18/02
96% Running (4x) 12:10:003% Cycling - Cross (1x) 00:30:00
8/11/02
11% Orienteering (1x) 00:50:0023% Running (1x) 01:45:0013% Paddling (2x) 01:00:0051% Cycling - MTB (2x) 03:45:00
8/4/02
8% Running (1x) 00:55:0026% Paddling (2x) 02:50:008% Cycling - MTB (1x) 00:55:0056% Adventure Race (1x) 06:05:00
7/28/02
27% Orienteering (3x) 05:00:0019% Running (2x) 03:30:0050% Cycling - MTB (5x) 09:20:00+
7/21/02
46% Running (3x) 07:45:005% Paddling (1x) 01:00:0047% Cycling - MTB (3x) 08:00:00
7/14/02
4% Orienteering (1x) 00:45:0021% Running (3x) 03:40:0074% Cycling - MTB (5x) 12:50:00
7/7/02
28% Running (2x) 02:00:007% Cycling - Cross (1x) 00:30:0064% Adventure Race (1x) 04:30:00
6/30/02
100% Cycling - MTB (1x) 10:15:00
6/23/02
100% Running (1x) 08:00:00
6/16/02
100% Cycling - MTB (1x) 07:30:00
6/9/02
100% Adventure Race (1x) 37:00:00+
6/2/02
100% Running (1x) 08:30:00
5/26/02
100% Running (1x) 07:00:00
5/19/02
100% Running (1x) 05:00:00
5/12/02
8% Running (2x) 02:20:003% Cycling - MTB (1x) 01:00:0087% Adventure Race (1x) 24:05:00+
5/5/02
100% Running (1x) 05:00:00
4/28/02
100% Running (3x) 03:00:00
4/21/02
39% Orienteering (4x) 04:00:0014% Running (2x) 01:30:0045% Cycling - MTB (3x) 04:40:00
4/14/02
11% Orienteering (1x) 00:55:0055% Running (4x) 04:20:006% Paddling (1x) 00:30:0019% Cycling - MTB (2x) 01:30:006% Cycling - Cross (1x) 00:30:00
4/7/02
25% Orienteering (2x) 02:05:0050% Running (4x) 04:10:006% Cycling - MTB (1x) 00:30:009% Cycling - Cross (1x) 00:45:009% Adventure Race (1x) 00:45:00
3/31/02
54% Running (5x) 05:35:0014% Paddling (1x) 01:30:0030% Cycling - MTB (2x) 03:10:00
3/24/02
13% Orienteering (2x) 01:15:0037% Running (4x) 03:35:0049% Cycling - MTB (3x) 04:40:00
3/17/02
8% Orienteering (1x) 01:05:0055% Running (5x) 06:55:0010% Paddling (1x) 01:15:0026% Cycling - MTB (3x) 03:15:00
3/10/02
8% Orienteering (1x) 00:45:0040% Running (4x) 03:35:0050% Adventure Race (1x) 04:30:00
3/3/02
65% Running (4x) 05:45:0032% Cycling - MTB (2x) 02:50:002% Cycling - Cross (1x) 00:15:00
2/24/02
68% Running (4x) 04:30:0027% Cycling - MTB (2x) 01:50:003% Cycling - Cross (1x) 00:15:00
2/17/02
45% Orienteering (1x) 04:50:0026% Running (2x) 02:50:0027% Skiing (3x) 02:55:00
2/10/02
20% Orienteering (1x) 01:50:0024% Running (2x) 02:10:0055% Skiing (4x) 04:55:00
2/3/02
34% Running (4x) 03:20:0017% Skiing (2x) 01:45:006% Cycling - Cross (2x) 00:40:0041% Adventure Race (1x) 04:00:00
1/27/02
7% Orienteering (1x) 00:45:0056% Running (4x) 05:20:0010% Skiing (1x) 01:00:0024% Cycling - MTB (1x) 02:20:00
1/20/02
4% Orienteering (1x) 00:30:0050% Running (5x) 06:15:0046% Cycling - MTB (2x) 05:45:00
1/13/02
47% Running (3x) 03:10:0033% Skiing (1x) 02:15:0018% Cycling - MTB (1x) 01:15:00
1/6/02
100% Running (3x) 03:00:00

Adventure Race
Core
Cycling - Cross
Cycling - Indoor
Cycling - MTB
DWR
Orienteering
Paddling
Roller Skiing
Running
Scootering
Skating
Skiing
Snowshoeing
Strength
Trekking
Watching Hockey
Wii
Yoga

[in calendar format]



 

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