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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Hammer

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
76% intensity 323% intensity 1
8/3/08
14% intensity 578% intensity 37% intensity 1
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/8/08
93% intensity 36% intensity 1
6/1/08
84% intensity 310% intensity 25% intensity 1
5/25/08
41% intensity 358% intensity 2
5/18/08
31% intensity 531% intensity 337% intensity 1
5/4/08
62% intensity 337% intensity 1
4/27/08
69% intensity 330% intensity 2
4/20/08
66% intensity 333% intensity 1
4/13/08
66% intensity 333% intensity 1
4/6/08
20% intensity 379% intensity 2
3/30/08
33% intensity 366% intensity 2
3/23/08
28% intensity 371% intensity 2
3/16/08
100% intensity 3
3/9/08
70% intensity 329% intensity 1
3/2/08
45% intensity 325% intensity 229% intensity 1
2/24/08
32% intensity 367% intensity 1
1/20/08
3% intensity 596% intensity 3
1/13/08
35% intensity 335% intensity 228% intensity 1
1/6/08
88% intensity 312% intensity 2
12/30/07
68% intensity 331% intensity 1
12/23/07
60% intensity 339% intensity 2
12/16/07
100% intensity 3
11/18/07
48% intensity 351% intensity 1
11/11/07
35% intensity 364% intensity 1
11/4/07
100% intensity 3
10/28/07
51% intensity 348% intensity 1
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
75% intensity 324% intensity 1
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
100% intensity 3
9/9/07
68% intensity 331% intensity 1
9/2/07
100% intensity 3
8/19/07
76% intensity 323% intensity 1
8/12/07
16% intensity 384% intensity 1
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 1
7/15/07
100% intensity 3
7/8/07
100% intensity 3
6/10/07
100% intensity 2
5/20/07
100% intensity 2
5/13/07
35% intensity 323% intensity 240% intensity 1
5/6/07
52% intensity 322% intensity 225% intensity 1
4/29/07
38% intensity 361% intensity 2
4/22/07
100% intensity 3
4/15/07
100% intensity 1
4/8/07
14% intensity 385% intensity 1
4/1/07
100% intensity 3
3/25/07
78% intensity 321% intensity 2
3/11/07
40% intensity 359% intensity 1
3/4/07
30% intensity 369% intensity 1
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
31% intensity 324% intensity 243% intensity 1
1/28/07
15% intensity 343% intensity 241% intensity 1
1/21/07
12% intensity 366% intensity 220% intensity 1
1/14/07
4% intensity 437% intensity 241% intensity 1
1/7/07
16% intensity 49% intensity 333% intensity 239% intensity 1
12/31/06
33% intensity 266% intensity 1
12/24/06
3% intensity 434% intensity 352% intensity 29% intensity 1
12/17/06
61% intensity 338% intensity 2
12/10/06
4% intensity 336% intensity 259% intensity 1
12/3/06
33% intensity 363% intensity 22% intensity 1
11/26/06
60% intensity 34% intensity 234% intensity 1
11/19/06
16% intensity 565% intensity 318% intensity 1
11/12/06
51% intensity 348% intensity 1
11/5/06
18% intensity 381% intensity 1
10/29/06
52% intensity 324% intensity 224% intensity 1
10/22/06
100% intensity 3
10/15/06
24% intensity 353% intensity 221% intensity 1
10/8/06
33% intensity 266% intensity 1
10/1/06
32% intensity 268% intensity 1
9/24/06
34% intensity 365% intensity 1
9/17/06
6% intensity 442% intensity 350% intensity 1
9/10/06
26% intensity 373% intensity 1
9/3/06
10% intensity 389% intensity 1
8/27/06
3% intensity 520% intensity 376% intensity 1
8/20/06
21% intensity 378% intensity 1
8/13/06
48% intensity 321% intensity 230% intensity 1
8/6/06
18% intensity 468% intensity 313% intensity 2
7/30/06
24% intensity 467% intensity 38% intensity 1
7/23/06
34% intensity 448% intensity 317% intensity 1
7/16/06
26% intensity 416% intensity 357% intensity 1
7/9/06
10% intensity 560% intensity 328% intensity 1
7/2/06
6% intensity 440% intensity 334% intensity 218% intensity 1
6/25/06
8% intensity 437% intensity 354% intensity 1
6/18/06
4% intensity 472% intensity 313% intensity 29% intensity 1
6/11/06
5% intensity 526% intensity 344% intensity 223% intensity 1
6/4/06
11% intensity 59% intensity 447% intensity 231% intensity 1
5/28/06
5% intensity 527% intensity 422% intensity 313% intensity 230% intensity 1
5/21/06
59% intensity 340% intensity 1
5/14/06
59% intensity 414% intensity 325% intensity 1
5/7/06
12% intensity 531% intensity 326% intensity 230% intensity 1
4/30/06
5% intensity 511% intensity 447% intensity 315% intensity 220% intensity 1
4/23/06
8% intensity 58% intensity 459% intensity 322% intensity 1
4/16/06
42% intensity 421% intensity 317% intensity 217% intensity 1
4/9/06
23% intensity 416% intensity 360% intensity 2
4/2/06
16% intensity 518% intensity 410% intensity 337% intensity 217% intensity 1
3/26/06
9% intensity 55% intensity 420% intensity 264% intensity 1
3/19/06
38% intensity 331% intensity 230% intensity 1
3/12/06
5% intensity 55% intensity 454% intensity 32% intensity 231% intensity 1
3/5/06
6% intensity 55% intensity 46% intensity 350% intensity 231% intensity 1
2/26/06
7% intensity 521% intensity 420% intensity 250% intensity 1
2/19/06
3% intensity 511% intensity 336% intensity 248% intensity 1
2/12/06
4% intensity 58% intensity 367% intensity 219% intensity 1
2/5/06
12% intensity 417% intensity 362% intensity 28% intensity 1
1/29/06
5% intensity 425% intensity 327% intensity 241% intensity 1
1/22/06
18% intensity 430% intensity 338% intensity 212% intensity 1
1/15/06
20% intensity 319% intensity 259% intensity 1
1/8/06
5% intensity 516% intensity 48% intensity 353% intensity 215% intensity 1
1/1/06
22% intensity 363% intensity 214% intensity 1
12/25/05
10% intensity 516% intensity 362% intensity 210% intensity 1
12/18/05
8% intensity 58% intensity 47% intensity 368% intensity 27% intensity 1
12/11/05
7% intensity 57% intensity 426% intensity 356% intensity 22% intensity 1
12/4/05
22% intensity 410% intensity 364% intensity 21% intensity 1
11/27/05
5% intensity 57% intensity 420% intensity 349% intensity 216% intensity 1
11/20/05
4% intensity 528% intensity 366% intensity 2
11/13/05
6% intensity 520% intensity 333% intensity 239% intensity 1
11/6/05
4% intensity 54% intensity 48% intensity 364% intensity 219% intensity 1
10/30/05
6% intensity 459% intensity 234% intensity 1
10/23/05
13% intensity 511% intensity 432% intensity 343% intensity 2
10/16/05
6% intensity 49% intensity 341% intensity 243% intensity 1
10/9/05
5% intensity 526% intensity 419% intensity 343% intensity 25% intensity 1
10/2/05
5% intensity 57% intensity 416% intensity 359% intensity 211% intensity 1
9/25/05
2% intensity 52% intensity 467% intensity 325% intensity 22% intensity 1
9/18/05
4% intensity 513% intensity 342% intensity 240% intensity 1
9/11/05
19% intensity 532% intensity 413% intensity 234% intensity 1
9/4/05
8% intensity 54% intensity 44% intensity 371% intensity 212% intensity 1
8/28/05
3% intensity 512% intensity 342% intensity 240% intensity 1
8/21/05
6% intensity 59% intensity 384% intensity 2
8/14/05
25% intensity 448% intensity 325% intensity 1
8/7/05
38% intensity 338% intensity 222% intensity 1
7/31/05
100% intensity 1
7/24/05
67% intensity 332% intensity 2
7/17/05
7% intensity 551% intensity 46% intensity 320% intensity 214% intensity 1
7/10/05
12% intensity 529% intensity 316% intensity 242% intensity 1
7/3/05
3% intensity 516% intensity 412% intensity 366% intensity 2
6/26/05
5% intensity 510% intensity 448% intensity 36% intensity 229% intensity 1
6/19/05
4% intensity 510% intensity 43% intensity 369% intensity 211% intensity 1
6/12/05
5% intensity 57% intensity 413% intensity 334% intensity 240% intensity 1
6/5/05
7% intensity 55% intensity 46% intensity 358% intensity 224% intensity 1
5/29/05
5% intensity 511% intensity 420% intensity 35% intensity 257% intensity 1
5/22/05
29% intensity 332% intensity 238% intensity 1
5/15/05
7% intensity 525% intensity 411% intensity 322% intensity 233% intensity 1
5/8/05
59% intensity 240% intensity 1
5/1/05
10% intensity 520% intensity 442% intensity 226% intensity 1
4/24/05
6% intensity 520% intensity 465% intensity 27% intensity 1
4/17/05
6% intensity 54% intensity 48% intensity 361% intensity 219% intensity 1
4/10/05
6% intensity 56% intensity 417% intensity 3