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Weekly Training: Izzy

Week
Ending		Hrs by Intensity
012345678910111213141516
5/13/07
100% intensity 3
4/29/07
64% intensity 435% intensity 3
4/22/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/13/07
100% Running (2x) 01:10:00
4/29/07
75% Kendo (2x) 01:45:0025% Running (1x) 00:35:00
4/22/07
100% Kendo (3x) 03:00:00

Kendo
Running

[in calendar format]



 

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