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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: toddp

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
27% intensity 343% intensity 23% intensity 1
11/29/08
9% intensity 454% intensity 33% intensity 211% intensity 1
11/22/08
2% intensity 53% intensity 466% intensity 39% intensity 28% intensity 1
11/15/08
13% intensity 426% intensity 36% intensity 2
11/8/08
44% intensity 30% intensity 214% intensity 1
11/1/08
33% intensity 442% intensity 324% intensity 1
10/25/08
23% intensity 446% intensity 32% intensity 215% intensity 1
10/18/08
25% intensity 474% intensity 3
10/11/08
5% intensity 421% intensity 39% intensity 260% intensity 1
10/4/08
15% intensity 470% intensity 38% intensity 1
9/27/08
16% intensity 448% intensity 34% intensity 216% intensity 1
9/20/08
15% intensity 458% intensity 38% intensity 29% intensity 1
9/13/08
5% intensity 458% intensity 30% intensity 224% intensity 1
9/6/08
33% intensity 33% intensity 221% intensity 1
8/30/08
21% intensity 34% intensity 229% intensity 1
8/23/08
22% intensity 418% intensity 35% intensity 232% intensity 1
8/16/08
3% intensity 433% intensity 35% intensity 232% intensity 1
8/9/08
2% intensity 52% intensity 429% intensity 31% intensity 237% intensity 1
8/2/08
9% intensity 419% intensity 32% intensity 238% intensity 1
7/26/08
6% intensity 412% intensity 31% intensity 279% intensity 1
7/19/08
8% intensity 457% intensity 30% intensity 217% intensity 1
7/12/08
3% intensity 433% intensity 38% intensity 220% intensity 1
7/5/08
5% intensity 415% intensity 30% intensity 240% intensity 1
6/28/08
6% intensity 431% intensity 37% intensity 235% intensity 1
6/21/08
1% intensity 445% intensity 32% intensity 222% intensity 1
6/14/08
66% intensity 37% intensity 25% intensity 1
6/7/08
62% intensity 316% intensity 1
5/31/08
9% intensity 431% intensity 32% intensity 226% intensity 1
5/24/08
4% intensity 415% intensity 311% intensity 234% intensity 1
5/17/08
15% intensity 438% intensity 35% intensity 224% intensity 1
5/10/08
9% intensity 433% intensity 312% intensity 221% intensity 1
5/3/08
0% intensity 51% intensity 454% intensity 316% intensity 227% intensity 1
4/26/08
9% intensity 454% intensity 34% intensity 210% intensity 1
4/19/08
0% intensity 441% intensity 319% intensity 234% intensity 1
4/12/08
72% intensity 319% intensity 27% intensity 1
4/5/08
28% intensity 31% intensity 270% intensity 1
3/29/08
63% intensity 39% intensity 227% intensity 1
3/22/08
89% intensity 310% intensity 1
3/15/08
100% intensity 2
11/17/07
10% intensity 418% intensity 364% intensity 26% intensity 1
11/10/07
18% intensity 381% intensity 2
11/3/07
8% intensity 391% intensity 2
10/27/07
100% intensity 2
10/20/07
14% intensity 325% intensity 259% intensity 1
10/13/07
100% intensity 2
10/6/07
100% intensity 2
9/8/07
100% intensity 2
9/1/07
5% intensity 494% intensity 2
8/25/07
1% intensity 417% intensity 344% intensity 236% intensity 1
8/18/07
70% intensity 325% intensity 24% intensity 1
8/11/07
3% intensity 441% intensity 354% intensity 2
8/4/07
6% intensity 455% intensity 337% intensity 2
7/28/07
23% intensity 427% intensity 333% intensity 215% intensity 1
7/21/07
31% intensity 47% intensity 347% intensity 213% intensity 1
7/14/07
4% intensity 516% intensity 424% intensity 355% intensity 2
7/7/07
4% intensity 455% intensity 336% intensity 23% intensity 1
6/30/07
11% intensity 439% intensity 349% intensity 2
6/23/07
47% intensity 341% intensity 211% intensity 1
6/16/07
9% intensity 440% intensity 329% intensity 220% intensity 1
6/9/07
31% intensity 342% intensity 226% intensity 1
6/2/07
15% intensity 532% intensity 336% intensity 216% intensity 1
5/26/07
41% intensity 410% intensity 326% intensity 221% intensity 1
5/19/07
22% intensity 530% intensity 421% intensity 316% intensity 28% intensity 1
5/12/07
33% intensity 366% intensity 2
5/5/07
48% intensity 410% intensity 318% intensity 222% intensity 1
4/28/07
20% intensity 436% intensity 329% intensity 213% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
41% Bicycle - Road (4x) 03:07:002% Jog/Walk (1x) 00:10:0429% Run - XC (3x) 02:10:5127% Walk (6x) 02:01:36
11/29/08
29% Bicycle - Road (4x) 02:58:548% Kick Scooter (2x) 00:50:0011% Orienteering (2x) 01:10:2723% Run - XC (4x) 02:22:2023% Walk (6x) 02:18:353% Walk - Stairs (2x) 00:19:00
11/22/08
53% Bicycle - Road (6x) 04:26:004% Jog/Walk (2x) 00:24:005% Kick Scooter (1x) 00:25:006% Orienteering (1x) 00:30:009% Run - XC (3x) 00:47:2210% Run/Walk - XC (3x) 00:52:1511% Walk (3x) 00:55:00
11/15/08
26% Bicycle - Road (2x) 01:33:008% Kick Scooter (1x) 00:30:0017% Miscelaneous (1x) 01:00:0013% Orienteering (1x) 00:45:376% Run - XC (2x) 00:21:0028% Walk (5x) 01:40:00
11/8/08
26% Bicycle - Road (4x) 02:47:303% Jog/Walk (1x) 00:20:0012% Kick Scooter (3x) 01:20:0028% Miscelaneous (1x) 03:00:007% Orienteering (1x) 00:47:010% Run - Road (1x) 00:05:004% Run - Trail (1x) 00:30:003% Run - XC (1x) 00:20:4813% Walk (5x) 01:25:29
11/1/08
42% Bicycle - Road (4x) 02:50:0024% Kick Scooter (4x) 01:38:0033% Orienteering (1x) 02:16:34
10/25/08
46% Bicycle - Road (5x) 02:51:009% Fartlek (1x) 00:35:0013% Kick Scooter (2x) 00:50:0013% Orienteering (1x) 00:50:322% Run - Road (1x) 00:10:0014% Walk (3x) 00:53:00
10/18/08
58% Bicycle - Road (4x) 02:47:0029% Fartlek (2x) 01:23:0012% Orienteering (1x) 00:35:37
10/11/08
35% Kick Scooter (5x) 02:05:0064% Orienteering (4x) 03:50:28
10/4/08
68% Bicycle - Road (8x) 05:35:555% Jog/Walk (2x) 00:25:005% Kick Scooter (1x) 00:25:0015% Orienteering (1x) 01:13:256% Walk (2x) 00:30:00
9/27/08
39% Bicycle - Road (4x) 02:50:0015% Fartlek (2x) 01:06:492% Jog/Walk (2x) 00:10:2811% Kick Scooter (2x) 00:50:0010% Miscelaneous (1x) 00:45:0010% Orienteering (1x) 00:43:341% Run/Walk (1x) 00:05:307% Walk (3x) 00:33:122% Walk - Stairs (1x) 00:11:00
9/20/08
48% Bicycle - Road (6x) 04:26:3010% Fartlek (1x) 00:56:389% Kick Scooter (2x) 00:50:009% Miscelaneous (2x) 00:50:0023% Orienteering (2x) 02:08:19
9/13/08
58% Bicycle - Road (7x) 05:19:354% Jog/Walk (1x) 00:25:009% Kick Scooter (3x) 00:51:007% Orienteering (1x) 00:40:3818% Walk (3x) 01:39:301% Walk - Stairs (1x) 00:10:00
9/6/08
7% Bicycle - MTB (1x) 01:05:0017% Bicycle - Road (3x) 02:26:301% Jog/Walk (1x) 00:15:0011% Kick Scooter (5x) 01:34:0029% Miscelaneous (3x) 04:00:0012% Orienteering (1x) 01:47:001% Run/Walk - XC (1x) 00:16:0015% Walk (3x) 02:05:001% Walk - Stairs (2x) 00:15:00
8/30/08
8% Jog/Walk (5x) 00:44:3020% Kick Scooter (5x) 01:50:009% Orienteering (1x) 00:50:0010% Run - XC (4x) 00:58:2250% Walk (8x) 04:28:39
8/23/08
3% Fartlek (1x) 00:15:007% Jog/Walk (3x) 00:36:0015% Kick Scooter (3x) 01:15:009% Miscelaneous (1x) 00:45:0018% Orienteering (2x) 01:27:1022% Run - XC (6x) 01:45:0523% Walk (6x) 01:53:44
8/16/08
7% Jog/Walk (4x) 00:38:4424% Kick Scooter (5x) 02:05:007% Orienteering (2x) 00:36:3228% Run - XC (5x) 02:25:2632% Walk (10x) 02:42:47
8/9/08
4% Bicycle - Road (1x) 00:20:0010% Jog/Walk (3x) 00:47:3229% Kick Scooter (6x) 02:17:0027% Orienteering (5x) 02:07:544% Run - XC (4x) 00:19:0424% Walk (5x) 01:55:00
8/2/08
6% Fartlek (1x) 00:34:561% Jog/Walk (1x) 00:10:0822% Kick Scooter (5x) 02:05:004% Miscelaneous (1x) 00:25:0021% Orienteering (2x) 02:01:335% Run - XC (2x) 00:32:5837% Walk (8x) 03:29:44
7/26/08
46% Kick Scooter (5x) 02:05:006% Orienteering (1x) 00:17:061% Run - Trail (1x) 00:05:0012% Run - XC (2x) 00:34:0932% Walk (4x) 01:27:03
7/19/08
47% Bicycle - Road (8x) 04:26:209% Kick Scooter (4x) 00:52:005% Miscelaneous (1x) 00:30:008% Orienteering (1x) 00:45:057% Run - XC (3x) 00:40:3419% Walk (5x) 01:46:043% Walk - Stairs (2x) 00:18:00
7/12/08
7% Bicycle - MTB (1x) 00:54:0018% Bicycle - Road (5x) 02:12:361% Jog/Walk (2x) 00:11:447% Kick Scooter (4x) 00:51:003% Orienteering (1x) 00:24:0517% Run - Trail (4x) 02:05:4745% Walk (7x) 05:28:00
7/5/08
17% Bicycle - Road (3x) 02:15:307% Fartlek (1x) 00:55:1510% Kick Scooter (6x) 01:18:006% Miscelaneous (1x) 00:50:0018% Orienteering (2x) 02:20:3535% Walk (7x) 04:26:233% Walk - Stairs (2x) 00:29:00
6/28/08
33% Bicycle - Road (8x) 03:44:263% Fartlek (1x) 00:22:007% Kick Scooter (4x) 00:52:001% Miscelaneous (1x) 00:10:0040% Orienteering (3x) 04:30:234% Run - Trail (1x) 00:30:002% Run/Walk - XC (2x) 00:17:005% Walk (2x) 00:35:00
6/21/08
45% Bicycle - Road (5x) 02:54:2713% Kick Scooter (4x) 00:52:0023% Orienteering (1x) 01:30:0018% Walk (2x) 01:10:00
6/14/08
73% Bicycle - Road (9x) 05:48:005% Kick Scooter (2x) 00:26:0014% Miscelaneous (2x) 01:10:006% Walk (1x) 00:30:00
6/7/08
62% Bicycle - Road (6x) 04:12:066% Kick Scooter (2x) 00:26:009% Miscelaneous (1x) 00:40:0021% Walk (4x) 01:27:00
5/31/08
17% Bicycle - Road (2x) 01:22:005% Fartlek (1x) 00:25:002% Jog/Walk (1x) 00:10:1016% Kick Scooter (6x) 01:19:0019% Miscelaneous (1x) 01:30:0014% Orienteering (2x) 01:08:062% Run/Walk - XC (1x) 00:13:2521% Walk (5x) 01:39:00
5/24/08
10% Fartlek (3x) 00:51:274% Kick Scooter (1x) 00:25:0041% Miscelaneous (4x) 03:30:2111% Run - Terrain (4x) 00:58:572% Run/Walk - XC (1x) 00:11:0029% Walk (10x) 02:26:12
5/17/08
39% Bicycle - Road (7x) 04:54:306% Kick Scooter (4x) 00:51:3022% Miscelaneous (2x) 02:45:0025% Orienteering (3x) 03:07:240% Run - Road (1x) 00:06:005% Walk (2x) 00:40:00
5/10/08
27% Bicycle - Road (4x) 02:38:0020% Kick Scooter (4x) 01:58:156% Miscelaneous (3x) 00:35:0029% Orienteering (5x) 02:46:5215% Walk (4x) 01:30:00
5/3/08
44% Bicycle - Road (7x) 04:20:305% Jog/Walk (3x) 00:35:0014% Miscelaneous (2x) 01:25:0029% Orienteering (4x) 02:51:371% Run - Terrain (1x) 00:08:005% Walk (2x) 00:30:00
4/26/08
44% Bicycle - Road (6x) 04:00:0713% Orienteering (2x) 01:13:550% Run - Road (1x) 00:05:008% Run/Walk - XC (2x) 00:47:5532% Walk (9x) 02:54:470% Walk - Stairs (1x) 00:03:30
4/19/08
36% Bicycle - Road (7x) 04:25:053% Kick Scooter (2x) 00:22:0032% Miscelaneous (1x) 04:00:0018% Orienteering (1x) 02:14:003% Run/Walk - XC (2x) 00:22:106% Walk (3x) 00:46:31
4/12/08
61% Bicycle - Road (4x) 02:56:4511% Kick Scooter (3x) 00:33:003% Miscelaneous (1x) 00:10:007% Run/Walk - XC (2x) 00:22:2015% Walk (4x) 00:44:06
4/5/08
27% Bicycle - Road (4x) 03:13:003% Kick Scooter (2x) 00:27:0063% Orienteering (2x) 07:30:000% Run - Terrain (1x) 00:05:004% Walk (1x) 00:30:00
3/29/08
58% Bicycle - Road (6x) 04:46:3010% Kick Scooter (4x) 00:51:004% Miscelaneous (1x) 00:20:0027% Orienteering (3x) 02:13:30
3/22/08
78% Bicycle - Road (4x) 03:14:0010% Walk (1x) 00:25:0011% Walk - Stairs (2x) 00:28:00
3/15/08
100% Orienteering (1x) 03:40:00
11/17/07
27% Kick Scooter (5x) 02:00:0049% Orienteering (2x) 03:35:003% Run - Trail (1x) 00:15:0019% Walk (3x) 01:25:00
11/10/07
57% Kick Scooter (5x) 01:48:0011% Run - Trail (2x) 00:22:0024% Walk (4x) 00:46:006% Walk - Stairs (1x) 00:12:00
11/3/07
30% Kick Scooter (4x) 01:36:0039% Orienteering (1x) 02:05:003% Run - Trail (2x) 00:12:0010% Walk (3x) 00:34:0015% Walk w/ Pack (1x) 00:50:00
10/27/07
29% Kick Scooter (3x) 01:12:0070% Orienteering (1x) 02:50:00
10/20/07
25% Kick Scooter (5x) 02:00:0059% Orienteering (1x) 04:40:0014% Walk w/ Pack (2x) 01:10:00
10/13/07
40% Orienteering (3x) 01:42:0019% Walk (1x) 00:50:0039% Walk w/ Pack (3x) 01:40:00
10/6/07
26% Orienteering (1x) 01:00:1073% Walk (1x) 02:50:00
9/8/07
100% Kick Scooter (2x) 00:37:00
9/1/07
22% Kick Scooter (8x) 01:36:0071% Miscelaneous (1x) 05:00:005% Orienteering (2x) 00:24:09
8/25/07
6% Fartlek (2x) 00:33:2725% Kick Scooter (11x) 02:07:0013% Orienteering (3x) 01:10:222% Run - Trail (1x) 00:14:5251% Walk (10x) 04:20:49
8/18/07
15% Kick Scooter (8x) 01:36:004% Miscelaneous (1x) 00:25:0059% Orienteering (1x) 06:00:0017% Run/Walk - XC (6x) 01:47:212% Walk (1x) 00:15:00
8/11/07
21% Kick Scooter (9x) 02:00:0043% Orienteering (2x) 04:00:0026% Run - Trail (6x) 02:27:377% Run/Walk - XC (2x) 00:42:000% Walk (1x) 00:05:00
8/4/07
6% Fartlek (1x) 00:30:0027% Jog/Walk (5x) 02:05:009% Run - Terrain (1x) 00:45:0052% Run - Trail (8x) 03:59:014% Run/Walk - XC (1x) 00:20:00
7/28/07
18% Fartlek (2x) 01:35:225% Jog/Walk (2x) 00:28:5218% Kick Scooter (8x) 01:36:006% Run - Road (2x) 00:33:2113% Run - Trail (1x) 01:10:07