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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Flying Scotsman

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
26% intensity 341% intensity 1
3/13/10
65% intensity 1
3/6/10
12% intensity 581% intensity 3
2/27/10
7% intensity 542% intensity 335% intensity 1
2/20/10
72% intensity 310% intensity 210% intensity 1
2/13/10
24% intensity 346% intensity 1
2/6/10
7% intensity 471% intensity 3
1/30/10
75% intensity 317% intensity 1
1/23/10
6% intensity 482% intensity 310% intensity 1
1/16/10
98% intensity 3
1/9/10
9% intensity 463% intensity 327% intensity 1
1/2/10
28% intensity 357% intensity 1
12/26/09
13% intensity 480% intensity 3
12/19/09
51% intensity 319% intensity 228% intensity 1
12/12/09
86% intensity 3
12/5/09
76% intensity 323% intensity 1
11/28/09
99% intensity 3
11/21/09
96% intensity 33% intensity 2
11/14/09
34% intensity 365% intensity 1
11/7/09
90% intensity 3
10/31/09
96% intensity 3
10/24/09
85% intensity 38% intensity 2
10/17/09
82% intensity 314% intensity 1
10/10/09
74% intensity 38% intensity 2
10/3/09
72% intensity 327% intensity 2
9/26/09
67% intensity 310% intensity 2
9/19/09
59% intensity 312% intensity 2
9/12/09
66% intensity 333% intensity 1
9/5/09
14% intensity 443% intensity 310% intensity 2
8/29/09
68% intensity 310% intensity 2
8/22/09
17% intensity 465% intensity 3
8/15/09
55% intensity 329% intensity 2
8/8/09
6% intensity 448% intensity 315% intensity 213% intensity 1
8/1/09
78% intensity 311% intensity 1
7/25/09
2% intensity 518% intensity 452% intensity 37% intensity 2
7/18/09
12% intensity 445% intensity 333% intensity 2
7/11/09
12% intensity 457% intensity 3
7/4/09
25% intensity 474% intensity 3
6/27/09
70% intensity 329% intensity 1
6/20/09
6% intensity 479% intensity 311% intensity 1
6/13/09
5% intensity 473% intensity 310% intensity 1
6/6/09
73% intensity 36% intensity 212% intensity 1
5/30/09
36% intensity 438% intensity 33% intensity 2
5/23/09
39% intensity 418% intensity 320% intensity 2
5/16/09
76% intensity 314% intensity 1
5/9/09
47% intensity 311% intensity 2
5/2/09
21% intensity 478% intensity 3
4/25/09
21% intensity 455% intensity 3
4/18/09
94% intensity 3
4/11/09
19% intensity 462% intensity 315% intensity 2
4/4/09
54% intensity 35% intensity 239% intensity 1
3/28/09
9% intensity 57% intensity 427% intensity 336% intensity 28% intensity 1
3/21/09
35% intensity 311% intensity 225% intensity 1
3/14/09
4% intensity 463% intensity 332% intensity 1
3/7/09
6% intensity 475% intensity 37% intensity 29% intensity 1
2/28/09
0% intensity 573% intensity 325% intensity 1
2/21/09
7% intensity 447% intensity 37% intensity 216% intensity 1
2/14/09
1% intensity 57% intensity 428% intensity 313% intensity 29% intensity 1
2/7/09
35% intensity 355% intensity 28% intensity 1+
1/31/09
63% intensity 316% intensity 219% intensity 1
1/24/09
17% intensity 313% intensity 237% intensity 1
1/17/09
42% intensity 336% intensity 219% intensity 1
1/10/09
32% intensity 333% intensity 234% intensity 1
1/3/09
27% intensity 322% intensity 233% intensity 1
12/27/08
86% intensity 3
12/20/08
35% intensity 447% intensity 317% intensity 2
12/13/08
13% intensity 475% intensity 311% intensity 2
12/6/08
77% intensity 313% intensity 28% intensity 1
11/29/08
9% intensity 360% intensity 230% intensity 1
11/22/08
79% intensity 318% intensity 2
11/15/08
73% intensity 324% intensity 1
11/8/08
75% intensity 37% intensity 217% intensity 1
11/1/08
36% intensity 442% intensity 312% intensity 1
10/25/08
17% intensity 431% intensity 331% intensity 213% intensity 1
10/18/08
3% intensity 517% intensity 434% intensity 324% intensity 216% intensity 1
10/11/08
36% intensity 314% intensity 238% intensity 1
10/4/08
12% intensity 440% intensity 331% intensity 211% intensity 1
9/27/08
11% intensity 448% intensity 315% intensity 216% intensity 1
9/20/08
22% intensity 468% intensity 39% intensity 1
9/13/08
20% intensity 428% intensity 316% intensity 23% intensity 1
9/6/08
13% intensity 431% intensity 328% intensity 2+
8/30/08
11% intensity 470% intensity 36% intensity 210% intensity 1
8/23/08
22% intensity 363% intensity 2
8/16/08
7% intensity 48% intensity 381% intensity 1+
8/9/08
22% intensity 430% intensity 335% intensity 25% intensity 1
8/2/08
7% intensity 462% intensity 317% intensity 2
7/26/08
23% intensity 449% intensity 36% intensity 25% intensity 1
7/19/08
18% intensity 471% intensity 3
7/12/08
8% intensity 456% intensity 38% intensity 223% intensity 1+
7/5/08
25% intensity 454% intensity 319% intensity 1
6/28/08
1% intensity 51% intensity 462% intensity 33% intensity 1
6/21/08
2% intensity 522% intensity 432% intensity 36% intensity 216% intensity 1
6/14/08
13% intensity 458% intensity 36% intensity 210% intensity 1
6/7/08
18% intensity 474% intensity 36% intensity 1
5/31/08
5% intensity 519% intensity 455% intensity 3
5/24/08
10% intensity 471% intensity 312% intensity 1
5/17/08
19% intensity 460% intensity 312% intensity 1
5/10/08
8% intensity 474% intensity 310% intensity 22% intensity 1
5/3/08
30% intensity 464% intensity 3
4/26/08
69% intensity 325% intensity 1
4/19/08
22% intensity 366% intensity 1
4/12/08
20% intensity 464% intensity 35% intensity 1
4/5/08
4% intensity 515% intensity 462% intensity 34% intensity 2
3/29/08
50% intensity 439% intensity 310% intensity 2
3/22/08
17% intensity 470% intensity 311% intensity 1
3/15/08
12% intensity 463% intensity 316% intensity 26% intensity 1
3/8/08
7% intensity 537% intensity 346% intensity 1
3/1/08
11% intensity 552% intensity 325% intensity 28% intensity 1
2/23/08
7% intensity 58% intensity 420% intensity 315% intensity 1
2/16/08
6% intensity 48% intensity 315% intensity 218% intensity 1
2/9/08
33% intensity 466% intensity 1
2/2/08
27% intensity 462% intensity 34% intensity 1
1/26/08
12% intensity 383% intensity 21% intensity 1
1/19/08
29% intensity 414% intensity 322% intensity 233% intensity 1
1/12/08
8% intensity 367% intensity 223% intensity 1
1/5/08
4% intensity 455% intensity 316% intensity 223% intensity 1
12/29/07
20% intensity 38% intensity 271% intensity 1
12/22/07
20% intensity 437% intensity 341% intensity 1
12/15/07
44% intensity 434% intensity 314% intensity 27% intensity 1
12/8/07
30% intensity 456% intensity 312% intensity 1
12/1/07
36% intensity 420% intensity 242% intensity 1
11/24/07
27% intensity 443% intensity 311% intensity 215% intensity 1
11/17/07
40% intensity 416% intensity 329% intensity 214% intensity 1
11/10/07
86% intensity 37% intensity 25% intensity 1
11/3/07
7% intensity 434% intensity 35% intensity 213% intensity 1
10/27/07
79% intensity 320% intensity 1
10/20/07
24% intensity 350% intensity 224% intensity 1
10/13/07
12% intensity 526% intensity 440% intensity 313% intensity 2
10/6/07
13% intensity 58% intensity 457% intensity 310% intensity 29% intensity 1
9/29/07
6% intensity 57% intensity 467% intensity 36% intensity 1
9/22/07
2% intensity 55% intensity 492% intensity 3
9/15/07
7% intensity 473% intensity 3+
9/8/07
14% intensity 467% intensity 37% intensity 24% intensity 1
9/1/07
37% intensity 438% intensity 324% intensity 2
8/25/07
3% intensity 555% intensity 310% intensity 230% intensity 1
8/18/07
27% intensity 459% intensity 313% intensity 1
8/11/07
35% intensity 346% intensity 217% intensity 1
8/4/07
0% intensity 554% intensity 4+
7/28/07
21% intensity 366% intensity 212% intensity 1
7/21/07
10% intensity 56% intensity 460% intensity 321% intensity 2
7/14/07
28% intensity 528% intensity 431% intensity 311% intensity 2
7/7/07
20% intensity 441% intensity 321% intensity 216% intensity 1+
6/30/07
58% intensity 56% intensity 43% intensity 230% intensity 1
6/23/07
71% intensity 311% intensity 216% intensity 1
6/16/07
7% intensity 534% intensity 426% intensity 324% intensity 27% intensity 1
6/9/07
4% intensity 516% intensity 462% intensity 313% intensity 21% intensity 1
6/2/07
28% intensity 55% intensity 450% intensity 39% intensity 2+
5/26/07
18% intensity 462% intensity 311% intensity 28% intensity 1
5/19/07
17% intensity 544% intensity 331% intensity 25% intensity 1
5/12/07
42% intensity 427% intensity 323% intensity 26% intensity 1
5/5/07
19% intensity 528% intensity 439% intensity 312% intensity 2
4/28/07
32% intensity 437% intensity 317% intensity 211% intensity 1
4/14/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
10% Gym (2x) 01:00:0012% Hike (2x) 01:10:006% Paragliding (2x) 00:35:0013% Road Bike (2x) 01:20:0057% Snowboarding (2x) 05:30:00
3/13/10
14% Gym (2x) 00:50:0085% Snowboarding (2x) 05:00:00
3/6/10
13% Hike (2x) 01:16:005% Paragliding (2x) 00:30:0821% Racquetball (2x) 02:00:0045% Road Bike (6x) 04:10:0012% Snowboarding - skinning (1x) 01:10:00
2/27/10
3% Gym (1x) 00:30:0010% Hike (2x) 01:36:007% Paragliding (1x) 01:10:0021% Racquetball (3x) 03:20:0024% Road Bike (6x) 03:45:0032% Snowboarding (1x) 05:00:00
2/20/10
10% Hike (1x) 00:45:0050% Road Bike (4x) 03:43:0020% Road run (2x) 01:30:006% Snowboarding (1x) 00:30:0011% Trail Run (1x) 00:50:00
2/13/10
10% Hike (1x) 00:35:001% Paragliding (1x) 00:05:0013% Road Bike (1x) 00:45:0073% Snowboarding (2x) 04:00:00
2/6/10
29% Hike (3x) 02:27:002% Paragliding (1x) 00:15:0025% Racquetball (3x) 02:10:0016% Road Bike (2x) 01:23:007% Road run (1x) 00:40:0017% Snowboarding (1x) 01:30:00
1/30/10
14% Racquetball (2x) 02:00:0019% Road Bike (4x) 02:44:0024% Snowboarding (2x) 03:30:0042% Snowboarding - skinning (2x) 06:00:00
1/23/10
11% Hike (1x) 01:05:0010% Racquetball (1x) 01:00:0051% Road Bike (6x) 04:47:3016% Road run (2x) 01:30:0010% Snowboarding (1x) 01:00:00
1/16/10
7% Gym (1x) 00:45:006% Hike (1x) 00:40:001% Paragliding (1x) 00:06:0010% Racquetball (1x) 01:00:0014% Road Bike (2x) 01:25:007% Road run (1x) 00:45:0020% Snowboarding (1x) 02:00:0020% Snowboarding - skinning (1x) 02:00:0010% Trail Run (1x) 01:00:00
1/9/10
18% Gym (2x) 01:00:0024% Racquetball (1x) 01:20:0013% Road run (1x) 00:45:0027% Snowboarding (1x) 01:30:0015% Trail Run (1x) 00:50:00
1/2/10
14% Golf (1x) 00:30:0057% Snowboarding (1x) 02:00:0028% Trail Run (1x) 01:00:00
12/26/09
38% Hike (2x) 01:55:006% Paragliding (2x) 00:20:0040% Racquetball (2x) 02:00:0015% Trail Run (1x) 00:45:00
12/19/09
28% Gym (2x) 01:20:0019% Racquetball (1x) 00:55:0023% Road run (1x) 01:05:0028% Snowboarding (1x) 01:20:00
12/12/09
26% Hike (1x) 01:05:0014% Paragliding (2x) 00:35:0060% Road run (2x) 02:30:00
12/5/09
31% Gym (4x) 02:35:0013% Hike (1x) 01:05:0044% Road Bike (3x) 03:36:0010% Trail Run (1x) 00:50:00
11/28/09
5% Hike (1x) 00:40:000% Paragliding (1x) 00:06:006% Racquetball (1x) 00:45:0028% Road Bike (2x) 03:20:0051% Snowboarding - skinning (1x) 06:00:007% Swim (2x) 00:50:00
11/21/09
14% Gym (1x) 00:45:0026% Racquetball (2x) 01:20:0014% Road run (1x) 00:45:003% Swim (1x) 00:10:0040% Trail Run (1x) 02:05:00
11/14/09
29% Road Bike (1x) 02:15:0065% Snowboarding (1x) 05:00:005% Swim (1x) 00:25:00
11/7/09
15% Hike (2x) 01:24:009% Paragliding (2x) 00:52:0025% Racquetball (2x) 02:20:0045% Road Bike (2x) 04:08:004% Swim (1x) 00:25:00
10/31/09
20% Gym (1x) 00:45:0016% Hike (1x) 00:38:003% Paragliding (1x) 00:07:0040% Racquetball (2x) 01:30:0020% Road run (1x) 00:45:00
10/24/09
35% Hike (2x) 01:24:005% Paragliding (2x) 00:14:008% Racquetball (1x) 00:20:0049% Road Bike (1x) 01:57:00
10/17/09
30% Gym (2x) 01:25:0014% Hike (1x) 00:39:002% Paragliding (1x) 00:07:0043% Racquetball (2x) 02:00:009% Swim (1x) 00:25:00
10/10/09
15% Hike (2x) 01:26:0017% Paragliding (2x) 01:38:0014% Racquetball (2x) 01:20:0042% Road Bike (2x) 03:56:0010% Trail Run (1x) 01:00:00
10/3/09
11% Gym (1x) 00:45:0032% Road Bike (1x) 02:09:0056% Trail Run (1x) 03:45:00
9/26/09
19% Hike (2x) 01:28:0021% Paragliding (2x) 01:36:0013% Racquetball (1x) 01:00:0044% Road Bike (2x) 03:16:00
9/19/09
16% Golf (1x) 01:30:007% Hike (1x) 00:42:0010% Paragliding (1x) 01:00:0010% Racquetball (1x) 01:00:0045% Road Bike (2x) 04:11:008% Road run (1x) 00:45:00
9/12/09
24% Hike (1x) 02:00:009% Kiting (1x) 00:45:0012% Racquetball (1x) 01:00:0049% Road Bike (2x) 04:06:005% Swim (1x) 00:25:00
9/5/09
4% Golf (1x) 00:20:0028% Hike (3x) 02:12:0027% Paragliding (3x) 02:07:0028% Road Bike (1x) 02:13:0010% Road run (1x) 00:49:00
8/29/09
12% Golf (1x) 01:30:0011% Hike (2x) 01:20:008% Paragliding (2x) 01:00:008% Racquetball (1x) 01:00:0058% Road Bike (3x) 06:50:00
8/22/09
1% Golf (1x) 00:10:006% Hike (1x) 00:42:0015% Paragliding (2x) 01:35:009% Racquetball (1x) 01:00:0065% Road Bike (4x) 06:38:00
8/15/09
14% Golf (1x) 01:30:005% Racquetball (1x) 00:35:0049% Road Bike (2x) 04:56:0029% Trail Run (1x) 03:00:00
8/8/09
14% Golf (2x) 02:10:0023% Hike (2x) 03:29:0014% Paragliding (1x) 02:12:0034% Road Bike (3x) 05:05:0011% Trail Run (1x) 01:45:00
8/1/09
11% Golf (1x) 01:30:0010% Hike (2x) 01:21:008% Paragliding (2x) 01:05:0065% Road Bike (3x) 08:35:005% Swim (2x) 00:40:00
7/25/09
8% Golf (1x) 01:20:0016% Hike (2x) 02:46:0011% Paragliding (3x) 01:51:2061% Road Bike (4x) 10:06:002% Trail Run (1x) 00:27:00
7/18/09
15% Hike (2x) 02:04:0010% Paragliding (2x) 01:28:007% Racquetball (1x) 01:00:0041% Road Bike (3x) 05:36:0024% Trail Run (1x) 03:15:00
7/11/09
15% Golf (1x) 02:00:0011% Hike (2x) 01:31:0013% Paragliding (2x) 01:45:007% Racquetball (1x) 01:00:0038% Road Bike (2x) 04:51:0012% Trail Run (1x) 01:38:00
7/4/09
44% Surfing (3x) 03:30:0055% Trail Run (3x) 04:20:00
6/27/09
12% Climbing (1x) 01:30:0016% Golf (1x) 02:00:008% Racquetball (1x) 01:00:0050% Road Bike (3x) 06:02:0012% Trail Run (1x) 01:30:00
6/20/09
11% Golf (1x) 01:00:0014% Hike (2x) 01:12:002% Paragliding (2x) 00:13:0010% Racquetball (1x) 00:55:0060% Road Bike (3x) 05:03:00
6/13/09
10% Golf (1x) 01:15:0015% Hike (3x) 01:55:0010% Paragliding (3x) 01:17:006% Racquetball (1x) 00:45:0050% Road Bike (3x) 06:06:006% Trail Run (1x) 00:45:00
6/6/09
12% Climbing (1x) 01:30:008% Golf (1x) 01:00:0010% Racquetball (1x) 01:15:0059% Road Bike (4x) 07:19:306% Road run (1x) 00:45:003% Swim (1x) 00:25:00
5/30/09
21% Hike (4x) 02:49:0020% Paragliding (4x) 02:38:007% Racquetball (1x) 01:00:0032% Road Bike (2x) 04:14:003% Swim (1x) 00:30:0013% Trail Run (1x) 01:41:00
5/23/09
15% Golf (1x) 01:30:007% Hike (1x) 00:43:006% Paragliding (1x) 00:35:0010% Racquetball (1x) 01:00:0052% Road Bike (2x) 05:01:007% Road run (1x) 00:43:00
5/16/09
14% Golf (1x) 02:00:005% Hike (1x) 00:45:009% Paragliding (1x) 01:20:0014% Racquetball (2x) 02:05:0055% Road Bike (4x) 07:46:30
5/9/09
27% Golf (2x) 03:00:006% Hike (1x) 00:42:0012% Paragliding (1x) 01:20:0011% Racquetball (1x) 01:15:0034% Road Bike (2x) 03:42:337% Road run (1x) 00:45:36
5/2/09
100% Road Bike (2x) 04:09:00
4/25/09
18% Golf (1x) 01:30:0016% Hike (2x) 01:17:003% Paragliding (2x) 00:19:0012% Racquetball (1x) 01:00:0039% Road Bike (2x) 03:07:309% Trail Run (1x) 00:44:20
4/18/09
7% Hike (1x) 00:43:005% Paragliding (1x) 00:30:0010% Racquetball (1x) 01:00:0021% Road Bike (1x) 02:01:0041% Snowboarding - skinning (1x) 04:00:0013% Trail Run (1x) 01:19:00
4/11/09
10% Hike (1x) 00:42:003% Paragliding (1x) 00:15:0085% Road Bike (3x) 05:43:00
4/4/09
13% Hike (2x) 01:46:000% Paragliding (1x) 00:06:007% Racquetball (1x) 01:00:0049% Road Bike (3x) 06:42:0029% Snowboarding (1x) 04:00:00
3/28/09
18% Racquetball (2x) 02:20:0033% Road Bike (2x) 04:18:0010% Snowboarding (1x) 01:20:0037% Snowboarding - skinning (2x) 04:43:00
3/21/09
5% Gym (1x) 00:35:007% Hike (1x) 00:50:000% Paragliding (1x) 00:06:007% Racquetball (1x) 00:50:006% Road run (1x) 00:45:0051% Snowboarding (2x) 06:00:0021% Snowboarding - skinning (1x) 02:30:00
3/14/09
5% Racquetball (1x) 00:50:004% Road run (1x) 00:44:0089% Snowboarding - skinning (4x) 13:30:00
3/7/09
6% Gym (1x) 00:55:006% Racquetball (1x) 00:55:0029% Road Bike (2x) 04:02:004% Road run (1x) 00:35:009% Snowboarding (1x) 01:20:0043% Snowboarding - skinning (1x) 06:00:00
2/28/09
6% Racquetball (1x) 01:00:002% Road run (1x) 00:20:1123% Snowboarding (1x) 03:30:0057% Snowboarding - skinning (2x) 08:30:009% Trail Run (1x) 01:25:00
2/21/09
22% Hike (3x) 02:00:009% Paragliding (3x) 00:53:0019% Racquetball (2x) 01:45:007% Road run (1x) 00:40:0024% Trail Run (1x) 02:15:0016% Volleyball (1x) 01:30:00
2/14/09
21% Hike (3x) 01:51:304% Paragliding (3x) 00:25:0027% Racquetball (2x) 02:20:0011% Road run (2x) 01:00:1134% Snowboarding (1x) 03:00:00
2/7/09
3% Gym (1x) 00:40:005% Hike (1x) 01:00:004% Racquetball (1x) 00:55:0012% Road Bike (1x) 02:23:0044% Snowboarding (2x) 08:30:0028% Snowboarding - skinning (1x) 05:30:00+
1/31/09
9% Geocaching (1x) 01:15:007% Racquetball (1x) 01:00:007% Road Bike (1x) 01:02:0019% Road run (1x) 02:32:0056% Snowboarding - skinning (2x) 07:30:00
1/24/09
21% Racquetball (1x) 01:00:0029% Road Bike (1x) 01:23:0017% Road run (1x) 00:48:0032% Snowboarding (1x) 01:30:00
1/17/09
10% Geocaching (1x) 00:50:009% Hike (1x) 00:45:001% Paragliding (1x) 00:07:0024% Racquetball (2x) 02:00:0039% Road Bike (3x) 03:10:3515% Trail Run (1x) 01:15:00
1/10/09
42% Geocaching (4x) 04:35:006% Sledding! (1x) 00:45:0018% Snowboarding (1x) 02:00:0032% Snowboarding - skinning (1x) 03:30:00
1/3/09
28% Geocaching (2x) 02:30:0021% Road run (2x) 01:52:0016% Snowboarding (1x) 01:30:0033% Swim (1x) 03:00:00
12/27/08
28% Hike (1x) 01:40:0013% Paragliding (2x) 00:48:0057% Road run (3x) 03:17:00
12/20/08
64% Road run (3x) 02:44:3035% Snowshoe (1x) 01:30:00
12/13/08
37% Racquetball (2x) 01:55:0039% Road Bike (1x) 02:02:009% Swim (1x) 00:30:0013% Trail Run (1x) 00:40:00
12/6/08
15% Racquetball (1x) 02:20:0063% Road Bike (4x) 09:46:005% Road run (1x) 00:49:402% Swim (1x) 00:25:005% Trail Run (1x) 00:47:008% Volleyball (1x) 01:20:00
11/29/08
5% Gym (1x) 00:30:0012% Hike (1x) 01:10:009% Racquetball (1x) 00:50:0055% Snowboarding - skinning (1x) 05:00:002% Swim (1x) 00:15:0014% Volleyball (1x) 01:20:00
11/22/08
15% Hike (1x) 01:10:002% Paragliding (1x) 00:11:009% Racquetball (1x) 00:40:0054% Road Bike (2x) 03:57:0018% Volleyball (1x) 01:20:00
11/15/08
10% Gym (2x) 00:45:009% Hike (1x) 00:40:001% Paragliding (1x) 00:06:309% Racquetball (1x) 00:40:0052% Road Bike (2x) 03:50:0018% Volleyball (1x) 01:20:00
11/8/08
7% Gym (1x) 00:35:0052% Road Bike (2x) 04:01:0022% Trail Run (1x) 01:45:4517% Volleyball (1x) 01:20:00
11/1/08
22% Badminton (1x) 01:20:0012% Gym (1x) 00:45:0029% Hike (3x) 01:45:009% Paragliding (4x) 00:32:0017% Racquetball (1x) 01:00:008% Swim (1x) 00:30:00
10/25/08
9% Gym (2x) 01:10:0010% Hike (2x) 01:20:005% Paragliding (3x) 00:44:309% Racquetball (1x) 01:10:0045% Road Bike (3x) 05:45:009% Trail Run (1x) 01:09:0010% Volleyball (1x) 01:20:00
10/18/08
2% Bike - Spin (1x) 00:20:007% Gym (1x) 01:00:0021% Hike (2x) 02:57:000% Paragliding (1x) 00:06:0014% Racquetball (2x) 01:55:0041% Road Bike (3x) 05:41:002% Swim (1x) 00:20:009% Volleyball (1x) 01:20:00
10/11/08
2% Gym (1x) 00:20:0019% Hike (3x) 02:33:0010% Paragliding (2x) 01:21:0015% Racquetball (2x) 02:00:0036% Road Bike (3x) 04:49:003% Road run (1x) 00:31:003% Swim (1x) 00:25:0010% Volleyball (1x) 01:20:00
10/4/08
9% Gym (2x) 01:10:005% Hike (1x) 00:38:004% Paragliding (1x) 00:35:0013% Racquetball (2x) 01:35:0063% Road Bike (4x) 07:35:003% Swim (1x) 00:25:00
9/27/08
13% Gym (1x) 00:45:0026% Hike (2x) 01:26:008% Paragliding (2x) 00:27:0016% Racquetball (1x) 00:55:0034% Road Bike (1x) 01:54:00
9/20/08
9% Racquetball (1x) 00:45:0090% Road Bike (4x) 07:24:30
9/13/08
3% Gym (1x) 00:35:0028% Hike (6x) 04:58:0033% Paragliding (6x) 05:47:004% Racquetball (1x) 00:50:0027% Road Bike (2x) 04:45:001% Swim (1x) 00:20:00
9/6/08
18% Hike (5x) 05:51:0030% Mountain Bike (3x) 09:50:0014% Paragliding (5x) 04:48:30+
8/30/08
52% Mountain Bike (2x) 07:45:0011% Racquetball (2x) 01:45:0030% Road Bike (2x) 04:31:005% Road run (1x) 00:48:14
8/23/08
14% Hike (1x) 00:44:0013% Paragliding (1x) 00:43:0038% Racquetball (2x) 02:00:0024% Road Bike (1x) 01:17:008% Swim (1x) 00:25:00
8/16/08
4% Hike (1x) 01:26:002% Paragliding (1x) 00:44:0013% Road Bike (3x) 04:03:131% Road run (1x) 00:21:0078% Trail Run (1x) 23:40:00+
8/9/08
26% Hike (2x) 03:35:006% Paragliding (1x) 00:55:005% Racquetball (1x) 00:45:0060% Road Bike (6x) 08:01:30
8/2/08
14% Hike (2x) 01:42:0017% Mountain Bike (1x) 02:00:003% Paragliding (1x) 00:23:008% Racquetball (1x) 01:00:0032% Road Bike (2x) 03:48:003% Swim (1x) 00:25:0019% Trail Run (1x) 02:15:00
7/26/08
22% Hike (5x) 03:25:0015% Paragliding (5x) 02:21:006% Racquetball (1x) 01:00:0050% Road Bike (4x) 07:41:005% Road run (1x) 00:46:00
7/19/08
22% Hike (4x) 02:46:009% Paragliding (4x) 01:09:008% Racquetball (1x) 01:00:0060% Road Bike (3x) 07:28:45
7/12/08
38% Hike (4x) 07:37:0010% Kayak (1x) 02:00:002% Paragliding (2x) 00:29:003% Racquetball (1x) 00:45:0045% Road Bike (5x) 08:57:00+
7/5/08
24% Hike (3x) 02:56:000% Paragliding (1x) 00:06:0070% Road Bike (4x) 08:18:004% Swim (1x) 00:30:00
6/28/08
2% Golf (1x) 00:30:002% Gym (1x) 00:40:0042% Hike (3x) 10:35:0029% Paragliding (3x) 07:15:00+
6/21/08
25% Hike (3x) 03:59:0018% Paragliding (4x) 02:50:004% Racquetball (1x) 00:45:0039% Road Bike (3x) 06:05:303% Road run (1x) 00:30:002% Swim (1x) 00:25:005% Trail Run (1x) 00:53:00
6/14/08
21% Hike (4x) 03:30:005% Paragliding (2x) 00:58:0012% Racquetball (2x) 02:00:0057% Road Bike (5x) 09:21:002% Swim (1x) 00:25:00
6/7/08
4% Gym (1x) 00:45:004% Hike (1x) 00:41:000% Paragliding (1x) 00:06:0012% Racquetball (2x) 02:00:0046% Road Bike (3x) 07:31:4031% Snowboarding - skinning (1x) 05:00:00
5/31/08
5% Golf (1x) 00:30:0023% Hike (2x) 02:11:0021% Mountain Bike (1x) 02:00:003% Paragliding (2x) 00:19:0045% Road Bike (3x) 04:10:00
5/24/08
19% Hike (4x) 02:46:003% Kiting (1x) 00:30:000% Paragliding (1x) 00:06:1019% Racquetball (3x) 02:50:0053% Road Bike (4x) 07:39:002% Swim (1x) 00:25:00
5/17/08
7% Gardening! (1x) 01:00:004% Gym (1x) 00:35:0014% Hike (2x) 01:51:004% Kiting (1x) 00:35:002% Paragliding (2x) 00:18:0014% Racquetball (2x) 01:50:0050% Road Bike (4x) 06:23:30
5/10/08
17% Hike (4x) 02:52:004% Paragliding (3x) 00:40:004% Racquetball (1x) 00:45:0041% Road Bike (4x) 06:50:0030% Snowboarding - skinning (1x) 05:00:002% Swim (1x) 00:25:00
5/3/08
13% Hike (2x) 01:21:004% Paragliding (2x) 00:27:007% Racquetball (1x) 00:45:0061% Road Bike (3x) 05:58:0012% Swim (3x) 01:10:00
4/26/08
22% Hike (2x) 01:41:004% Paragliding (1x) 00:20:0041% Road Bike (2x) 03:06:0019% Swim (2x) 01:25:0012% Trail Run (1x) 00:55:00
4/19/08
18% Hike (1x) 01:30:007% Paragliding (2x) 00:34:0026% Road run (3x) 02:07:0047% Swim (5x) 03:50:00
4/12/08
5% Gym (1x) 00:45:005% Hike (1x) 00:46:003% Kiting (1x) 00:30:005% Paragliding (1x) 00:45:0019% Racquetball (3x) 02:35:0027% Road Bike (2x) 03:43:1531% Snowboarding - skinning (1x) 04:15:00
4/5/08
9% Hike (2x) 01:18:004% Kiting (1x) 00:35:0041% Mountain Bike (3x) 05:51:008% Paragliding (2x) 01:15:0012% Racquetball (2x) 01:45:008% Road run (2x) 01:14:2015% Snowboarding - skinning (1x) 02:15:00
3/29/08
9% Racquetball (1x) 00:55:0018% Road run (2x) 01:40:4065% Snowboarding - skinning (3x) 06:05:006% Trail Run (1x) 00:35:30
3/22/08
16% Mountain Bike (1x) 02:52:004% Racquetball (1x) 00:50:004% Road run (1x) 00:41:4011% Snowboarding (1x) 02:00:0048% Snowboarding - skinning (2x) 08:15:003% Swim (1x) 00:35:009% Trail Run (1x) 01:41:00
3/15/08
14% Gym (2x) 01:20:008% Hike (1x) 00:45:006% Kiting (1x) 00:35:0012% Mountain Bike (1x) 01:07:001% Paragliding (1x) 00:08:009% Racquetball (1x) 00:50:0048% Snowboarding - skinning (1x) 04:30:00
3/8/08
8% Gym (1x) 00:40:0016% Hike (2x) 01:15:007% Kiting (1x) 00:35:0019% Mountain Bike (1x) 01:29:008% Paragliding (2x) 00:37:008% Racquetball (1x) 00:40:0029% Snowboarding - skinning (1x) 02:15:00
3/1/08
7% Gym (2x) 01:00:0013% Hike (2x) 01:55:003% Kiting (1x) 00:30:0037% Mountain Bike (2x) 05:22:000% Paragliding (1x) 00:08:0021% Snowboarding (1x) 03:00:0011% Snowboarding - skinning (1x) 01:40:004% Swim (1x) 00:40:00
2/23/08
4% Gym (1x) 00:20:0066% Hike (4x) 05:03:309% Mountain Bike (1x) 00:45:007% Paragliding (3x) 00:36:0011% Road run (1x) 00:50:00
2/16/08
6% Bike - Spin (1x) 00:40:0018% Gym (3x) 01:45:0039% Hike (2x) 03:50:001% Paragliding (1x) 00:08:008% Racquetball (1x) 00:50:006% Road run (1x) 00:40:0018% Snowboarding (1x) 01:45:00
2/9/08
100% Gym (3x) 01:00:00
2/2/08
27% Bike - Spin (3x) 01:40:0018% Gym (4x) 01:10:0054% Snowboarding - skinning (1x) 03:20:00
1/26/08
15% Gym (3x) 01:25:0017% Hike (1x) 01:35:002% Paragliding (1x) 00:16:0061% Snowshoe (1x) 05:30:001% Swim (1x) 00:10:00
1/19/08
100% Gym (5x) 02:15:00
1/12/08
8% Racquetball (1x) 00:50:0023% Snowboarding (1x) 02:15:0067% Snowboarding - skinning (1x) 06:30:00
1/5/08
27% Mountain Bike (1x) 02:25:0011% Racquetball (1x) 01:00:0023% Snowboarding (1x) 02:00:0023% Snowboarding - skinning (1x) 02:00:0014% Swim (3x) 01:15:00
12/29/07
68% Snowboarding (2x) 06:15:0014% Swim (3x) 01:20:0016% Trail Run (2x) 01:30:00
12/22/07
5% Bike - Spin (1x) 00:45:0041% Snowboarding (1x) 05:30:0052% Snowboarding - skinning (2x) 07:00:00
12/15/07
11% Bike - Spin (1x) 00:50:0014% Gym (2x) 01:00:0010% Mountain Bike (1x) 00:43:0014% Racquetball (1x) 01:00:0025% Snowboarding - skinning (1x) 01:45:0023% Trail Run (1x) 01:40:00
12/8/07
16% Bike - Spin (1x) 00:50:0025% Gym (2x) 01:20:0058% Mountain Bike (2x) 03:00:00
12/1/07
42% Gym (3x) 01:45:0036% Mountain Bike (1x) 01:30:0020% Racquetball (1x) 00:50:00
11/24/07
4% Gym (1x) 00:35:0021% Hike (2x) 02:43:0065% Mountain Bike (3x) 08:15:001% Paragliding (1x) 00:12:007% Racquetball (1x) 00:55:00
11/17/07
44% Racquetball (3x) 02:45:0016% Snowboarding (1x) 01:00:0040% Snowboarding - skinning (1x) 02:30:00
11/10/07
5% Gym (1x) 00:40:0023% Racquetball (3x) 02:40:0035% Road Bike (2x) 04:00:007% Road run (1x) 00:50:0026% Trail Run (1x) 03:00:00
11/3/07
12% Gym (2x) 01:05:007% Hike (1x) 00:39:0026% Kiting (2x) 02:15:006% Orienteering (1x) 00:35:002% Paragliding (1x) 00:15:0011% Racquetball (1x) 01:00:0032% Road Bike (2x) 02:47:00
10/27/07
14% Gym (2x) 01:00:0011% Hike (1x) 00:50:0010% Racquetball (1x) 00:45:0033% Road Bike (3x) 02:24:0029% Trail Run (1x) 02:05:00
10/20/07
37% Gym (4x) 01:55:0049% Road run (1x) 02:31:0013% Trail Run (1x) 00:40:00
10/13/07
53% Gym (4x) 02:40:0026% Hike (2x) 01:18:008% Paragliding (2x) 00:24:0012% Road run (1x) 00:37:17
10/6/07
28% Gym (3x) 01:45:0010% Hike (1x) 00:40:0013% Orienteering (1x) 00:50:521% Paragliding (1x) 00:07:0022% Racquetball (2x) 01:25:0022% Road Bike (2x) 01:22:00
9/29/07
14% Gym (2x) 01:15:0021% Hike (2x) 01:55:0012% Paragliding (2x) 01:05:008% Racquetball (1x) 00:45:0043% Road Bike (2x) 03:53:30
9/22/07
4% Hike (1x) 00:44:005% Racquetball (1x) 00:50:0013% Road Bike (1x) 02:00:0067% Rogaine (1x) 10:00:002% Rowing (1x) 00:19:306% Trail Run (2x) 00:58:00
9/15/07
15% Hike (4x) 04:03:0020% Kayak (2x) 05:35:003% Kiting (1x) 01:00:0048% Mountain Bike (1x) 13:00:00+
9/8/07
4% Dodgeball!! (1x) 00:30:007% Hike (1x) 00:46:0021% Kayak (1x) 02:10:005% Paragliding (1x) 00:35:0039% Road Bike (2x) 03:59:307% Road run (1x) 00:48:0013% Trail Run (2x) 01:25:00
9/1/07
3% Gym (1x) 00:35:0020% Hike (1x) 03:20:003% Racquetball (1x) 00:35:0061% Road Bike (5x) 09:52:5010% Trail Run (1x) 01:45:00
8/25/07
30% Hike (1x) 03:50:003% Mountain Bike (1x) 00:28:0016% Road Bike (1x) 02:07:0010% Road run (1x) 01:20:0038% Trail Run (2x) 04:57:00
8/18/07
6% Hike (1x) 00:45:006% Racquetball (1x) 00:40:0074% Road Bike (4x) 08:08:266% Road run (1x) 00:40:006% Swim (1x) 00:40:00
8/11/07
8% Gym (1x) 00:30:0072% Road Bike (3x) 04:26:3019% Swim (2x) 01:10:00
8/4/07
6% Kayak (1x) 04:30:0042% Mountain Bike (4x) 31:45:00+
7/28/07
5% Gym (1x) 00:35:0060% Mountain Bike (3x) 06:43:0012% Road run (2x) 01:20:0021% Trail Run (1x) 02:25:00
7/21/07
11% Gym (2x) 01:16:0015% Kayak (1x) 01:45:0049% Mountain Bike (3x) 05:32:007% Road run (1x) 00:48:0016% Trail Run (2x) 01:52:00
7/14/07
3% Gym (1x) 00:40:005% Kayak (1x) 01:00:0064% Mountain Bike (5x) 10:50:004% Road run (1x) 00:46:4521% Trail Run (1x) 03:35:00
7/7/07
14% Gardening! (1x) 03:00:007% Gym (2x) 01:25:006% Hike (1x) 01:15:0012% Mountain Bike (2x) 02:31:0031% Road Bike (3x) 06:16:0028% Trail Run (2x) 05:43:00+
6/30/07
7% Hike (1x) 01:00:0015% Kayak (1x) 02:02:0014% Mountain Bike (2x) 01:58:0032% Road Bike (3x) 04:25:0030% Road run (2x) 04:08:00
6/23/07
6% Gym (1x) 00:45:008% Hike (1x) 01:00:008% Kayak (1x) 01:00:0010% Mountain Bike (1x) 01:20:0055% Road Bike (3x) 06:49:0010% Road run (2x) 01:20:00
6/16/07
6% Gym (1x) 00:50:0019% Kayak (1x) 02:30:0025% Mountain Bike (1x) 03:21:305% Racquetball (1x) 00:40:0031% Road Bike (2x) 04:05:185% Road run (1x) 00:40:007% Trail Run (1x) 00:55:00
6/9/07
4% Gym (1x) 00:45:0018% Mountain Bike (1x) 03:00:0016% Racquetball (3x) 02:45:0039% Road Bike (4x) 06:23:0020% Trail Run (3x) 03:18:18
6/2/07
3% Gym (1x) 00:45:005% Hike (1x) 01:00:0083% Road Bike (5x) 16:04:00+
5/26/07
5% Gym (1x) 00:40:003% Hike (1x) 00:25:0016% Mountain Bike (1x) 01:55:0062% Road Bike (3x) 07:07:5311% Road run (2x) 01:20:46
5/19/07
42% Mountain Bike (2x) 04:45:0039% Road Bike (3x) 04:23:356% Road run (1x) 00:41:0012% Trail Run (1x) 01:22:00
5/12/07
18% Hike (1x) 02:00:0043% Road Bike (2x) 04:44:0015% Road run (2x) 01:39:3022% Trail Run (2x) 02:30:00
5/5/07
4% Gym (1x) 00:40:0044% Mountain Bike (3x) 07:04:0030% Road Bike (3x) 04:52:579% Road run (2x) 01:32:0010% Trail Run (1x) 01:40:00
4/28/07
51% Mountain Bike (4x) 07:08:0036% Road Bike (2x) 05:09:006% Road run (2x) 00:55:005% Tennis (1x) 00:45:00
4/14/07
100% Trail Run (1x) 04:35:00

Badminton
Bike - Spin
Bowling
Climbing
Dodgeball!!
Gardening!
Geocaching
Golf
Gym
Hike
Kayak
Kiting
Mountain Bike
Orienteering
Paragliding
Racquetball
Road Bike
Road run
Rogaine
Rowing
Sledding!
Snowboarding
Snowboarding - skinning
Snowshoe
Surfing
Swim
Tennis
Trail Run
Volleyball

[in calendar format]



 

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