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Weekly Training: Haggis basher

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
15% intensity 457% intensity 311% intensity 2
7/19/08
18% intensity 471% intensity 3
7/12/08
8% intensity 456% intensity 38% intensity 223% intensity 1+
7/5/08
25% intensity 454% intensity 319% intensity 1
6/28/08
1% intensity 51% intensity 462% intensity 33% intensity 1
6/21/08
2% intensity 522% intensity 432% intensity 36% intensity 216% intensity 1
6/14/08
13% intensity 458% intensity 36% intensity 210% intensity 1
6/7/08
18% intensity 474% intensity 36% intensity 1
5/31/08
5% intensity 519% intensity 455% intensity 3
5/24/08
10% intensity 471% intensity 312% intensity 1
5/17/08
19% intensity 460% intensity 312% intensity 1
5/10/08
8% intensity 474% intensity 310% intensity 22% intensity 1
5/3/08
30% intensity 464% intensity 3
4/26/08
69% intensity 325% intensity 1
4/19/08
22% intensity 366% intensity 1
4/12/08
20% intensity 464% intensity 35% intensity 1
4/5/08
4% intensity 515% intensity 462% intensity 34% intensity 2
3/29/08
50% intensity 439% intensity 310% intensity 2
3/22/08
17% intensity 470% intensity 311% intensity 1
3/15/08
12% intensity 463% intensity 316% intensity 26% intensity 1
3/8/08
7% intensity 537% intensity 346% intensity 1
3/1/08
11% intensity 552% intensity 325% intensity 28% intensity 1
2/23/08
7% intensity 58% intensity 420% intensity 315% intensity 1
2/16/08
6% intensity 48% intensity 315% intensity 218% intensity 1
2/9/08
33% intensity 466% intensity 1
2/2/08
27% intensity 462% intensity 34% intensity 1
1/26/08
12% intensity 383% intensity 21% intensity 1
1/19/08
29% intensity 414% intensity 322% intensity 233% intensity 1
1/12/08
8% intensity 367% intensity 223% intensity 1
1/5/08
4% intensity 455% intensity 316% intensity 223% intensity 1
12/29/07
20% intensity 38% intensity 271% intensity 1
12/22/07
20% intensity 437% intensity 341% intensity 1
12/15/07
44% intensity 434% intensity 314% intensity 27% intensity 1
12/8/07
30% intensity 456% intensity 312% intensity 1
12/1/07
36% intensity 420% intensity 242% intensity 1
11/24/07
27% intensity 443% intensity 311% intensity 215% intensity 1
11/17/07
40% intensity 416% intensity 329% intensity 214% intensity 1
11/10/07
86% intensity 37% intensity 25% intensity 1
11/3/07
7% intensity 434% intensity 35% intensity 213% intensity 1
10/27/07
79% intensity 320% intensity 1
10/20/07
24% intensity 350% intensity 224% intensity 1
10/13/07
12% intensity 526% intensity 440% intensity 313% intensity 2
10/6/07
13% intensity 58% intensity 457% intensity 310% intensity 29% intensity 1
9/29/07
6% intensity 57% intensity 467% intensity 36% intensity 1
9/22/07
2% intensity 55% intensity 492% intensity 3
9/15/07
7% intensity 473% intensity 3+
9/8/07
14% intensity 467% intensity 37% intensity 24% intensity 1
9/1/07
37% intensity 438% intensity 324% intensity 2
8/25/07
3% intensity 555% intensity 310% intensity 230% intensity 1
8/18/07
27% intensity 459% intensity 313% intensity 1
8/11/07
35% intensity 346% intensity 217% intensity 1
8/4/07
0% intensity 554% intensity 4+
7/28/07
21% intensity 366% intensity 212% intensity 1
7/21/07
10% intensity 56% intensity 460% intensity 321% intensity 2
7/14/07
28% intensity 528% intensity 431% intensity 311% intensity 2
7/7/07
20% intensity 441% intensity 321% intensity 216% intensity 1+
6/30/07
58% intensity 56% intensity 43% intensity 230% intensity 1
6/23/07
71% intensity 311% intensity 216% intensity 1
6/16/07
7% intensity 534% intensity 426% intensity 324% intensity 27% intensity 1
6/9/07
4% intensity 516% intensity 462% intensity 313% intensity 21% intensity 1
6/2/07
28% intensity 55% intensity 450% intensity 39% intensity 2+
5/26/07
18% intensity 462% intensity 311% intensity 28% intensity 1
5/19/07
17% intensity 544% intensity 331% intensity 25% intensity 1
5/12/07
42% intensity 427% intensity 323% intensity 26% intensity 1
5/5/07
19% intensity 528% intensity 439% intensity 312% intensity 2
4/28/07
32% intensity 437% intensity 317% intensity 211% intensity 1
4/14/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
15% Hike (2x) 01:20:0015% Paragliding (2x) 01:23:0011% Racquetball (1x) 01:00:0048% Road Bike (4x) 04:14:008% Road run (1x) 00:46:00
7/19/08
22% Hike (4x) 02:46:009% Paragliding (4x) 01:09:008% Racquetball (1x) 01:00:0060% Road Bike (7x) 07:28:45
7/12/08
38% Hike (5x) 07:37:0010% Kayak (1x) 02:00:002% Paragliding (2x) 00:29:003% Racquetball (1x) 00:45:0045% Road Bike (9x) 08:57:00+
7/5/08
24% Hike (3x) 02:56:000% Paragliding (1x) 00:06:0070% Road Bike (7x) 08:18:004% Swim (1x) 00:30:00
6/28/08
2% Golf (1x) 00:30:002% Gym (1x) 00:40:0042% Hike (3x) 10:35:0029% Paragliding (3x) 07:15:00+
6/21/08
25% Hike (5x) 03:59:0018% Paragliding (5x) 02:50:004% Racquetball (1x) 00:45:0039% Road Bike (6x) 06:05:303% Road run (1x) 00:30:002% Swim (1x) 00:25:005% Trail Run (2x) 00:53:00
6/14/08
21% Hike (4x) 03:30:005% Paragliding (2x) 00:58:0012% Racquetball (2x) 02:00:0057% Road Bike (9x) 09:21:002% Swim (1x) 00:25:00
6/7/08
4% Gym (1x) 00:45:004% Hike (1x) 00:41:000% Paragliding (1x) 00:06:0012% Racquetball (2x) 02:00:0046% Road Bike (6x) 07:31:4031% Snowboarding - skinning (1x) 05:00:00
5/31/08
5% Golf (1x) 00:30:0023% Hike (3x) 02:11:0021% Mountain Bike (1x) 02:00:003% Paragliding (2x) 00:19:0045% Road Bike (5x) 04:10:00
5/24/08
19% Hike (4x) 02:46:003% Kiting (1x) 00:30:000% Paragliding (1x) 00:06:1019% Racquetball (3x) 02:50:0053% Road Bike (8x) 07:39:002% Swim (1x) 00:25:00
5/17/08
7% Gardening! (1x) 01:00:004% Gym (1x) 00:35:0014% Hike (2x) 01:51:004% Kiting (1x) 00:35:002% Paragliding (2x) 00:18:0014% Racquetball (2x) 01:50:0050% Road Bike (7x) 06:23:30
5/10/08
17% Hike (5x) 02:52:004% Paragliding (3x) 00:40:004% Racquetball (1x) 00:45:0041% Road Bike (7x) 06:50:0030% Snowboarding - skinning (1x) 05:00:002% Swim (1x) 00:25:00
5/3/08
13% Hike (2x) 01:21:004% Paragliding (2x) 00:27:007% Racquetball (1x) 00:45:0061% Road Bike (6x) 05:58:0012% Swim (3x) 01:10:00
4/26/08
22% Hike (2x) 01:41:004% Paragliding (1x) 00:20:0041% Road Bike (3x) 03:06:0019% Swim (2x) 01:25:0012% Trail Run (1x) 00:55:00
4/19/08
18% Hike (1x) 01:30:007% Paragliding (5x) 00:34:0026% Road run (3x) 02:07:0047% Swim (5x) 03:50:00
4/12/08
5% Gym (1x) 00:45:005% Hike (1x) 00:46:003% Kiting (1x) 00:30:005% Paragliding (1x) 00:45:0019% Racquetball (3x) 02:35:0027% Road Bike (4x) 03:43:1531% Snowboarding - skinning (1x) 04:15:00
4/5/08
9% Hike (2x) 01:18:004% Kiting (1x) 00:35:0041% Mountain Bike (5x) 05:51:008% Paragliding (2x) 01:15:0012% Racquetball (2x) 01:45:008% Road run (2x) 01:14:2015% Snowboarding - skinning (1x) 02:15:00
3/29/08
9% Racquetball (1x) 00:55:0018% Road run (2x) 01:40:4065% Snowboarding - skinning (3x) 06:05:006% Trail Run (1x) 00:35:30
3/22/08
16% Mountain Bike (3x) 02:52:004% Racquetball (1x) 00:50:004% Road run (1x) 00:41:4011% Snowboarding (1x) 02:00:0048% Snowboarding - skinning (2x) 08:15:003% Swim (1x) 00:35:009% Trail Run (1x) 01:41:00
3/15/08
14% Gym (2x) 01:20:008% Hike (1x) 00:45:006% Kiting (1x) 00:35:0012% Mountain Bike (1x) 01:07:001% Paragliding (1x) 00:08:009% Racquetball (1x) 00:50:0048% Snowboarding - skinning (1x) 04:30:00
3/8/08
8% Gym (1x) 00:40:0016% Hike (2x) 01:15:007% Kiting (1x) 00:35:0019% Mountain Bike (2x) 01:29:008% Paragliding (2x) 00:37:008% Racquetball (1x) 00:40:0029% Snowboarding - skinning (1x) 02:15:00
3/1/08
7% Gym (2x) 01:00:0013% Hike (3x) 01:55:003% Kiting (1x) 00:30:0037% Mountain Bike (4x) 05:22:000% Paragliding (1x) 00:08:0021% Snowboarding (1x) 03:00:0011% Snowboarding - skinning (1x) 01:40:004% Swim (1x) 00:40:00
2/23/08
4% Gym (1x) 00:20:0066% Hike (4x) 05:03:309% Mountain Bike (1x) 00:45:007% Paragliding (3x) 00:36:0011% Road run (1x) 00:50:00
2/16/08
6% Bike - Spin (1x) 00:40:0018% Gym (3x) 01:45:0039% Hike (2x) 03:50:001% Paragliding (1x) 00:08:008% Racquetball (1x) 00:50:006% Road run (1x) 00:40:0018% Snowboarding (1x) 01:45:00
2/9/08
100% Gym (3x) 01:00:00
2/2/08
27% Bike - Spin (3x) 01:40:0018% Gym (4x) 01:10:0054% Snowboarding - skinning (1x) 03:20:00
1/26/08
15% Gym (3x) 01:25:0017% Hike (2x) 01:35:002% Paragliding (2x) 00:16:0061% Snowshoe (1x) 05:30:001% Swim (1x) 00:10:00
1/19/08
100% Gym (5x) 02:15:00
1/12/08
8% Racquetball (1x) 00:50:0023% Snowboarding (1x) 02:15:0067% Snowboarding - skinning (1x) 06:30:00
1/5/08
27% Mountain Bike (2x) 02:25:0011% Racquetball (1x) 01:00:0023% Snowboarding (1x) 02:00:0023% Snowboarding - skinning (1x) 02:00:0014% Swim (3x) 01:15:00
12/29/07
68% Snowboarding (2x) 06:15:0014% Swim (3x) 01:20:0016% Trail Run (2x) 01:30:00
12/22/07
5% Bike - Spin (1x) 00:45:0041% Snowboarding (1x) 05:30:0052% Snowboarding - skinning (2x) 07:00:00
12/15/07
11% Bike - Spin (1x) 00:50:0014% Gym (2x) 01:00:0010% Mountain Bike (1x) 00:43:0014% Racquetball (1x) 01:00:0025% Snowboarding - skinning (1x) 01:45:0023% Trail Run (1x) 01:40:00
12/8/07
16% Bike - Spin (1x) 00:50:0025% Gym (2x) 01:20:0058% Mountain Bike (3x) 03:00:00
12/1/07
42% Gym (3x) 01:45:0036% Mountain Bike (1x) 01:30:0020% Racquetball (1x) 00:50:00
11/24/07
4% Gym (1x) 00:35:0021% Hike (2x) 02:43:0065% Mountain Bike (5x) 08:15:001% Paragliding (1x) 00:12:007% Racquetball (1x) 00:55:00
11/17/07
44% Racquetball (3x) 02:45:0016% Snowboarding (1x) 01:00:0040% Snowboarding - skinning (1x) 02:30:00
11/10/07
5% Gym (1x) 00:40:0023% Racquetball (3x) 02:40:0035% Road Bike (4x) 04:00:007% Road run (1x) 00:50:0026% Trail Run (1x) 03:00:00
11/3/07
12% Gym (2x) 01:05:007% Hike (1x) 00:39:0026% Kiting (2x) 02:15:006% Orienteering (1x) 00:35:002% Paragliding (1x) 00:15:0011% Racquetball (1x) 01:00:0032% Road Bike (3x) 02:47:00
10/27/07
14% Gym (2x) 01:00:0011% Hike (1x) 00:50:0010% Racquetball (1x) 00:45:0033% Road Bike (4x) 02:24:0029% Trail Run (1x) 02:05:00
10/20/07
37% Gym (4x) 01:55:0049% Road run (2x) 02:31:0013% Trail Run (1x) 00:40:00
10/13/07
53% Gym (4x) 02:40:0026% Hike (2x) 01:18:008% Paragliding (2x) 00:24:0012% Road run (1x) 00:37:17
10/6/07
28% Gym (3x) 01:45:0010% Hike (1x) 00:40:0013% Orienteering (1x) 00:50:521% Paragliding (1x) 00:07:0022% Racquetball (2x) 01:25:0022% Road Bike (3x) 01:22:00
9/29/07
14% Gym (2x) 01:15:0021% Hike (3x) 01:55:0012% Paragliding (3x) 01:05:008% Racquetball (1x) 00:45:0043% Road Bike (4x) 03:53:30
9/22/07
4% Hike (1x) 00:44:005% Racquetball (1x) 00:50:0013% Road Bike (2x) 02:00:0067% Rogaine (1x) 10:00:002% Rowing (1x) 00:19:306% Trail Run (2x) 00:58:00
9/15/07
15% Hike (5x) 04:03:0020% Kayak (3x) 05:35:003% Kiting (1x) 01:00:0048% Mountain Bike (1x) 13:00:00+
9/8/07
4% Dodgeball!! (1x) 00:30:007% Hike (1x) 00:46:0021% Kayak (1x) 02:10:005% Paragliding (1x) 00:35:0039% Road Bike (4x) 03:59:307% Road run (1x) 00:48:0013% Trail Run (2x) 01:25:00
9/1/07
3% Gym (1x) 00:35:0020% Hike (1x) 03:20:003% Racquetball (1x) 00:35:0061% Road Bike (10x) 09:52:5010% Trail Run (1x) 01:45:00
8/25/07
30% Hike (1x) 03:50:003% Mountain Bike (1x) 00:28:0016% Road Bike (2x) 02:07:0010% Road run (1x) 01:20:0038% Trail Run (3x) 04:57:00
8/18/07
6% Hike (1x) 00:45:006% Racquetball (1x) 00:40:0074% Road Bike (8x) 08:08:266% Road run (1x) 00:40:006% Swim (1x) 00:40:00
8/11/07
8% Gym (1x) 00:30:0072% Road Bike (6x) 04:26:3019% Swim (2x) 01:10:00
8/4/07
6% Kayak (1x) 04:30:0042% Mountain Bike (6x) 31:45:00+
7/28/07
5% Gym (1x) 00:35:0060% Mountain Bike (7x) 06:43:0012% Road run (2x) 01:20:0021% Trail Run (1x) 02:25:00
7/21/07
11% Gym (2x) 01:16:0015% Kayak (1x) 01:45:0049% Mountain Bike (6x) 05:32:007% Road run (1x) 00:48:0016% Trail Run (2x) 01:52:00
7/14/07
3% Gym (1x) 00:40:00