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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mbone

Week
Ending
Training hours by intensity
0123456789
10
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
2/16/02
2/9/02
2/2/02
1/26/02

Week
Ending
Training hours by activity
0123456789
10
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
2/16/02
2/9/02
2/2/02
1/26/02

Week
Ending
Training miles by activity
051015202530354045
50
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
2/16/02
2/9/02
2/2/02
1/26/02

Fast running
Running
biking
calisthenics
cycling
orienteering
paddling
snowshoeing
swimming
walk
walk/jog