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Weekly Training: simkiss

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
100% intensity 3
8/23/08
100% intensity 4
6/21/08
42% intensity 557% intensity 2
6/14/08
100% intensity 5
6/7/08
66% intensity 533% intensity 4
5/31/08
61% intensity 538% intensity 2
5/24/08
73% intensity 526% intensity 3
5/17/08
18% intensity 581% intensity 4
5/3/08
100% intensity 4
4/26/08
100% intensity 4
4/5/08
100% intensity 4
3/29/08
99% intensity 4
3/22/08
49% intensity 550% intensity 4
3/15/08
100% intensity 3
3/8/08
67% intensity 532% intensity 4
3/1/08
19% intensity 580% intensity 4
2/23/08
100% intensity 4
2/16/08
100% intensity 4
2/9/08
100% intensity 4
1/26/08
35% intensity 364% intensity 1
1/19/08
100% intensity 5
1/12/08
67% intensity 532% intensity 4
1/5/08
80% intensity 419% intensity 3
12/29/07
50% intensity 522% intensity 326% intensity 2
12/22/07
65% intensity 516% intensity 34% intensity 213% intensity 1
12/15/07
85% intensity 514% intensity 4
12/8/07
100% intensity 5
12/1/07
50% intensity 350% intensity 2
11/24/07
65% intensity 434% intensity 2
11/17/07
17% intensity 582% intensity 4
11/10/07
50% intensity 449% intensity 3
11/3/07
15% intensity 541% intensity 443% intensity 3
10/27/07
63% intensity 536% intensity 4
10/13/07
100% intensity 3
10/6/07
25% intensity 554% intensity 419% intensity 3
9/8/07
100% intensity 4
9/1/07
21% intensity 536% intensity 442% intensity 3
8/25/07
39% intensity 560% intensity 4
8/18/07
100% intensity 1
8/11/07
100% intensity 4
8/4/07
60% intensity 539% intensity 4
7/28/07
59% intensity 540% intensity 3
7/21/07
7% intensity 592% intensity 4
7/14/07
69% intensity 530% intensity 4
7/7/07
100% intensity 4
6/30/07
26% intensity 529% intensity 344% intensity 1
6/23/07
44% intensity 555% intensity 1
6/16/07
34% intensity 541% intensity 316% intensity 28% intensity 1
6/9/07
32% intensity 432% intensity 334% intensity 2
6/2/07
100% intensity 4
5/26/07
21% intensity 478% intensity 3
5/12/07
58% intensity 341% intensity 1
5/5/07
30% intensity 410% intensity 360% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
100% Inclined Treadmill (1x) 00:45:00
8/23/08
100% Inclined Treadmill (2x) 02:00:00
6/21/08
42% Inclined Treadmill (2x) 02:00:1457% Walking/Running (1x) 02:45:00
6/14/08
100% Inclined Treadmill (2x) 02:00:07
6/7/08
100% Inclined Treadmill (3x) 03:00:16
5/31/08
61% Inclined Treadmill (2x) 02:00:1338% Walking/Running (1x) 01:15:00
5/24/08
100% Inclined Treadmill (3x) 03:13:08
5/17/08
79% Inclined Treadmill (2x) 01:27:4920% Walking/Running (1x) 00:23:00
5/3/08
100% Inclined Treadmill (1x) 01:00:18
4/26/08
100% Inclined Treadmill (3x) 03:26:23
4/5/08
100% Walking/Running (1x) 00:42:00
3/29/08
99% Inclined Treadmill (1x) 00:42:00
3/22/08
100% Inclined Treadmill (2x) 02:51:47
3/15/08
100% Inclined Treadmill (1x) 01:25:49
3/8/08
54% Inclined Treadmill (3x) 02:25:0845% Walking/Running (3x) 01:59:55
3/1/08
44% Inclined Treadmill (1x) 01:20:0055% Walking/Running (3x) 01:39:28
2/23/08
100% Walking/Running (1x) 00:21:34
2/16/08
100% Walking/Running (1x) 00:32:53
2/9/08
100% Walking/Running (1x) 00:32:33
1/26/08
100% Walking/Running (3x) 04:37:00
1/19/08
100% Treadmill Running (2x) 00:52:45
1/12/08
100% Treadmill Running (4x) 03:05:19
1/5/08
80% Inclined Treadmill (2x) 02:04:5819% Walking/Running (1x) 00:30:00
12/29/07
73% Inclined Treadmill (4x) 04:10:0426% Walking/Running (1x) 01:30:00
12/22/07
86% Inclined Treadmill (6x) 03:08:1813% Walking/Running (1x) 00:30:00
12/15/07
37% Inclined Treadmill (3x) 02:32:4855% Orienteering (2x) 03:47:527% Walking/Running (1x) 00:30:00
12/8/07
100% Inclined Treadmill (4x) 05:47:54
12/1/07
50% Inclined Treadmill (1x) 01:30:0050% Walking/Running (1x) 01:30:00
11/24/07
48% Inclined Treadmill (1x) 01:19:1451% Walking/Running (3x) 01:23:50
11/17/07
59% Inclined Treadmill (3x) 03:54:5540% Orienteering (1x) 02:37:18
11/10/07
100% Inclined Treadmill (3x) 03:01:09
11/3/07
86% Inclined Treadmill (5x) 08:03:1513% Walking/Running (1x) 01:15:00
10/27/07
93% Inclined Treadmill (4x) 06:59:386% Walking/Running (1x) 00:30:00
10/13/07
100% Walking/Running (1x) 01:16:00
10/6/07
91% Inclined Treadmill (4x) 04:39:538% Walking/Running (1x) 00:25:00
9/8/07
100% Inclined Treadmill (2x) 03:02:00
9/1/07
74% Inclined Treadmill (3x) 04:19:4025% Walking/Running (1x) 01:30:00
8/25/07
39% Inclined Treadmill (2x) 00:45:4560% Treadmill + Eliptical (1x) 01:10:00
8/18/07
100% Walking/Running (1x) 14:00:00
8/11/07
49% Inclined Treadmill (1x) 01:02:3050% Orienteering (1x) 01:03:00
8/4/07
39% Inclined Treadmill (1x) 01:33:4760% Treadmill + Eliptical (1x) 02:24:49
7/28/07
100% Inclined Treadmill (3x) 02:59:30
7/21/07
100% Inclined Treadmill (4x) 05:32:12
7/14/07
26% Inclined Treadmill (1x) 01:00:0043% Orienteering (1x) 01:40:0030% Walking/Running (1x) 01:10:00
7/7/07
100% Inclined Treadmill (1x) 00:31:37
6/30/07
26% Inclined Treadmill (1x) 00:54:0073% Walking/Running (2x) 02:30:00
6/23/07
44% Inclined Treadmill (3x) 02:38:0039% Orienteering (1x) 02:20:0016% Walking/Running (1x) 01:00:00
6/16/07
84% Inclined Treadmill (5x) 05:14:007% Orienteering (1x) 00:27:328% Walking/Running (1x) 00:30:00
6/9/07
65% Inclined Treadmill (2x) 02:00:0034% Orienteering (1x) 01:02:00
6/2/07
100% Orienteering (2x) 01:23:32
5/26/07
21% Orienteering (1x) 00:20:3178% Walking/Running (1x) 01:15:00
5/12/07
100% Walking/Running (2x) 01:12:00
5/5/07
10% Bicyle Riding Training (1x) 00:20:0030% Inclined Treadmill (1x) 01:00:0015% Orienteering (1x) 00:30:0045% Walking/Running (1x) 01:30:00

Bicyle Riding Training
Inclined Treadmill
Orienteering
Treadmill + Eliptical
Treadmill Running
Walking/Running

[in calendar format]



 

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