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Weekly Training: gypsygirl

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
100% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
6% intensity 593% intensity 3
9/23/07
100% intensity 4
9/16/07
98% intensity 4+
9/9/07
10% intensity 489% intensity 3
9/2/07
100% intensity 3
8/19/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
89% intensity 310% intensity 2
5/27/07
4% intensity 490% intensity 35% intensity 2
5/20/07
91% intensity 38% intensity 2
5/13/07
96% intensity 33% intensity 1
5/6/07
1% intensity 484% intensity 313% intensity 1
4/29/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
16% Core Workout (1x) 01:00:0050% mtb (1x) 03:00:0033% Road Ride (2x) 02:00:00
7/13/08
6% Core Workout (1x) 00:30:0072% Road Ride (2x) 05:15:0020% Run (2x) 01:30:00
7/6/08
11% Core Workout (2x) 01:15:0084% Hike (2x) 09:00:003% Run (1x) 00:25:00
6/29/08
1% Core Workout (1x) 00:10:0040% Rock Climb (1x) 04:00:0011% swim (2x) 01:05:0046% Walk (2x) 04:35:00
6/22/08
76% Hike (1x) 03:35:0023% Run (2x) 01:05:00
6/15/08
100% Kayak (1x) 01:30:00
6/1/08
100% swim (1x) 00:30:00
5/25/08
50% Bike at gym (1x) 02:00:0050% Kayak (1x) 02:00:00
5/11/08
39% Bike at gym (1x) 00:45:0052% mtb (1x) 01:00:008% Run (1x) 00:10:00
5/4/08
24% Bike at gym (3x) 01:40:006% Core Workout (1x) 00:25:0029% mtb (1x) 02:00:0029% Run (3x) 02:00:004% weights (1x) 00:20:004% Yoga (1x) 00:20:00
4/27/08
7% Bike at gym (1x) 00:45:002% Core Workout (1x) 00:15:0015% mtb (1x) 01:30:005% roller blade (1x) 00:30:0021% Run (4x) 02:00:0021% Spin class (2x) 02:00:007% weights (1x) 00:40:0018% Yoga (3x) 01:45:00
4/20/08
5% Bike at gym (2x) 00:40:0011% Core Workout (3x) 01:20:0024% Hike (2x) 02:50:0018% Run (3x) 02:06:0017% Spin class (2x) 02:00:006% weights (2x) 00:45:0014% Yoga (3x) 01:40:00
4/13/08
52% Road Ride (1x) 03:15:0010% roller blade (1x) 00:40:0012% Run (2x) 00:45:008% Stair Master (1x) 00:30:0016% Yoga (2x) 01:00:00
4/6/08
30% Bike at gym (2x) 01:40:0015% Core Workout (2x) 00:50:0018% Run (1x) 01:00:0018% Spin class (1x) 01:00:0018% Yoga (1x) 01:00:00
3/30/08
46% Bike at gym (4x) 02:45:0011% Core Workout (2x) 00:40:0022% Run (2x) 01:20:002% weights (1x) 00:10:0016% Yoga (1x) 01:00:00
3/23/08
10% Bike at gym (1x) 00:35:0017% Kayak (1x) 01:00:0044% Road Ride (1x) 02:30:0026% Run (2x) 01:30:00
3/16/08
37% Bike at gym (1x) 01:00:0018% Run (1x) 00:30:0025% swim (1x) 00:40:0018% Yoga (1x) 00:30:00
3/9/08
15% Bike at gym (1x) 00:35:0071% Road Ride (1x) 02:45:0013% Run (1x) 00:30:00
2/3/08
100% Bike at gym (1x) 00:30:00
1/27/08
25% Bike at gym (1x) 00:35:0042% Spin class (1x) 01:00:0032% Yoga (1x) 00:45:00
1/20/08
22% Bike at gym (2x) 03:20:009% Core Workout (4x) 01:24:0051% Hike (2x) 07:45:003% Run (1x) 00:35:006% Stair Master (1x) 01:00:004% swim (1x) 00:45:002% Yoga (1x) 00:20:00
1/13/08
13% Bike at gym (2x) 01:40:006% Core Workout (4x) 00:50:0031% Hike (2x) 03:50:0014% Run (2x) 01:45:005% swim (1x) 00:40:0027% xc ski (1x) 03:15:00
1/6/08
26% Bike at gym (1x) 00:45:0055% Core Workout (3x) 01:33:0018% Run (1x) 00:31:00
12/30/07
13% Bike at gym (1x) 00:20:0017% Core Workout (1x) 00:25:0052% Run (4x) 01:16:0017% weights (1x) 00:25:00
12/23/07
17% Core Workout (3x) 01:10:0043% Hike (1x) 02:55:0020% Run (2x) 01:25:0011% swim (1x) 00:45:007% weights (1x) 00:30:00
12/16/07
13% Bike at gym (1x) 01:00:004% Core Workout (1x) 00:20:0055% Hike (1x) 04:00:0010% Pilates (1x) 00:45:0015% Run (2x) 01:07:00
12/9/07
3% 9% Bike at gym (2x) 00:45:0054% Hike (1x) 04:17:009% Pilates (1x) 00:45:0016% Run (8x) 01:17:106% Stair Master (1x) 00:30:00
12/2/07
7% Bike at gym (1x) 00:45:0054% Hike (1x) 05:30:006% Run (1x) 00:40:0012% Spin class (1x) 01:15:007% Stretching (2x) 00:45:006% Walk (1x) 00:40:004% weights (1x) 00:30:00
11/25/07
5% 26% Bike at gym (2x) 01:10:0045% Run (1x) 02:00:0022% Walk (2x) 01:00:00
11/18/07
14% Run (1x) 00:40:0085% Walk (1x) 04:00:00
11/11/07
7% 10% Bike at gym (2x) 00:40:0039% Hike (1x) 02:30:0013% Run (2x) 00:50:0017% Spin class (1x) 01:05:003% Walk (1x) 00:15:007% weights (1x) 00:30:00
11/4/07
12% 9% Bike at gym (2x) 00:40:0047% Hike (1x) 03:25:0016% Run (3x) 01:10:009% Spin class (1x) 00:40:004% weights (1x) 00:20:00
9/23/07
100% Run (1x) 01:30:00
9/16/07
100% Run (2x) 27:35:00+
9/9/07
40% Hike (1x) 02:15:0027% Kayak (1x) 01:30:0010% mtb (1x) 00:35:009% Road Ride (1x) 00:30:0012% Run (1x) 00:43:00
9/2/07
41% mtb (1x) 02:30:008% Run (1x) 00:30:0050% Walk (1x) 03:00:00
8/19/07
42% mtb (1x) 03:00:0050% Road Ride (1x) 03:30:007% Run (1x) 00:30:00
6/10/07
40% Hike (1x) 02:00:0010% Kayak (1x) 00:30:0030% Road Ride (1x) 01:30:0020% Run (1x) 01:00:00
6/3/07
28% Hike (1x) 05:00:0010% Kayak (1x) 01:45:0028% mtb (1x) 05:00:0032% Road Ride (3x) 05:34:00
5/27/07
9% Bike at gym (2x) 01:10:0083% Hike (3x) 10:15:002% Run (1x) 00:15:005% weights (1x) 00:40:00
5/20/07
8% Bike at gym (1x) 00:40:0033% Hike (1x) 02:40:004% Road Ride (1x) 00:20:0025% Rock Climb (1x) 02:00:009% Run (1x) 00:47:0012% Walk (1x) 01:00:006% weights (1x) 00:30:00
5/13/07
41% Bike at gym (2x) 01:00:0013% Run (1x) 00:20:003% Run form (1x) 00:05:0020% Walk (1x) 00:30:0020% weights (1x) 00:30:00
5/6/07
66% Rock Climb (2x) 08:00:0011% Run (3x) 01:19:118% Spin class (1x) 01:00:0013% weights (3x) 01:40:00
4/29/07
56% Road Ride (2x) 06:30:0043% Rock Climb (1x) 05:00:00

"The Wave" at gym
Bike at gym
Core Workout
Hike
Kayak
mtb
Pilates
Road Ride
Rock Climb
roller blade
Run
Run form
Spin class
Stair Master
Stretching
swim
Walk
weights
xc ski
Yoga

[in calendar format]



 

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