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Weekly Training: wilburdeb

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
8/9/08
81% intensity 318% intensity 2
8/2/08
81% intensity 318% intensity 2
7/26/08
100% intensity 3
5/17/08
79% intensity 320% intensity 1
5/10/08
90% intensity 39% intensity 1
5/3/08
77% intensity 322% intensity 2
4/26/08
77% intensity 322% intensity 1
4/19/08
70% intensity 329% intensity 1
4/12/08
82% intensity 317% intensity 1
4/5/08
4% intensity 460% intensity 334% intensity 1
3/29/08
3% intensity 416% intensity 33% intensity 276% intensity 1
3/22/08
55% intensity 320% intensity 223% intensity 1
3/15/08
1% intensity 419% intensity 330% intensity 248% intensity 1
3/8/08
50% intensity 349% intensity 1
3/1/08
54% intensity 345% intensity 1
2/23/08
50% intensity 349% intensity 1
2/16/08
16% intensity 462% intensity 321% intensity 1
2/9/08
79% intensity 31% intensity 219% intensity 1
2/2/08
54% intensity 321% intensity 224% intensity 1
1/26/08
46% intensity 313% intensity 239% intensity 1
1/19/08
40% intensity 347% intensity 212% intensity 1
1/12/08
9% intensity 439% intensity 350% intensity 1
1/5/08
54% intensity 328% intensity 217% intensity 1
9/15/07
47% intensity 352% intensity 1
7/28/07
54% intensity 345% intensity 1
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% Trail run (1x) 00:34:20
8/9/08
23% Orienteering (1x) 01:17:0029% Trail run (3x) 01:36:3946% Bicycle (2x) 02:30:00
8/2/08
47% Orienteering (1x) 03:25:0037% Trail run (5x) 02:40:2514% Bicycle (4x) 01:03:00
7/26/08
100% Bicycle (1x) 02:20:00
5/17/08
79% Orienteering (2x) 01:56:0920% Walking (1x) 00:30:00
5/10/08
38% Orienteering (1x) 02:53:0010% Trail run (3x) 00:46:3719% Walking (2x) 01:30:0031% Hiking (1x) 02:25:00
5/3/08
54% Orienteering (3x) 05:15:078% Trail run (3x) 00:48:1315% Walking (2x) 01:30:0022% Hiking (1x) 02:10:00
4/26/08
59% Trail run (4x) 01:57:0940% Walking (2x) 01:20:00
4/19/08
39% Orienteering (3x) 02:00:2116% Trail run (2x) 00:51:2544% Walking (3x) 02:15:00
4/12/08
34% Orienteering (1x) 01:29:0030% Trail run (4x) 01:20:1834% Walking (2x) 01:30:00
4/5/08
48% Orienteering (1x) 02:05:4917% Trail run (3x) 00:45:3734% Walking (2x) 01:30:00
3/29/08
23% Trail run (4x) 01:17:5927% Walking (2x) 01:30:0049% Hiking (1x) 02:45:00
3/22/08
76% Orienteering (3x) 04:49:2023% Walking (2x) 01:30:00
3/15/08
21% Trail run (5x) 02:31:4622% Walking (5x) 02:35:0055% Hiking (2x) 06:30:00
3/8/08
32% Orienteering (1x) 01:30:3918% Trail run (1x) 00:49:4749% Walking (3x) 02:15:00
3/1/08
54% Orienteering (1x) 02:09:4545% Walking (3x) 01:50:00
2/23/08
3% Concrete Run (1x) 00:09:0421% Static Bicycle (1x) 00:52:3024% Weight Training (2x) 01:00:0049% Walking (3x) 02:00:00
2/16/08
28% Static Bicycle (2x) 01:49:0011% Trail run (1x) 00:44:174% treadmill (1x) 00:15:3217% Weight Training (2x) 01:06:0021% Walking (3x) 01:20:0016% Hiking (1x) 01:02:00
2/9/08
4% Concrete Run (2x) 00:18:4043% Orienteering (3x) 03:18:488% Static Bicycle (1x) 00:41:0010% Trail run (1x) 00:46:031% treadmill (1x) 00:05:0013% Weight Training (2x) 01:00:0019% Walking (2x) 01:30:00
2/2/08
15% Orienteering (1x) 00:57:2119% Static Bicycle (2x) 01:13:003% treadmill (1x) 00:13:2715% Weight Training (2x) 00:55:008% Bicycle (2x) 00:32:1424% Walking (2x) 01:30:0012% Hiking (1x) 00:45:00
1/26/08
18% Static Bicycle (1x) 00:41:0022% Weight Training (2x) 00:50:0039% Walking (2x) 01:30:0019% Hiking (1x) 00:45:00
1/19/08
22% Orienteering (1x) 01:24:106% Static Bicycle (1x) 00:25:0011% Trail run (1x) 00:42:546% Weight Training (1x) 00:25:0012% Walking (1x) 00:45:0040% Hiking (1x) 02:30:00
1/12/08
37% Trail run (4x) 03:21:3011% Weight Training (2x) 01:00:0016% Walking (2x) 01:30:2233% Hiking (2x) 03:00:00
1/5/08
36% Trail run (3x) 01:41:1418% In-Line Skating (1x) 00:50:3928% Bicycle (1x) 01:21:0017% Walking (1x) 00:47:51
9/15/07
47% Bicycle (1x) 01:20:5052% Therapy (1x) 01:30:00
7/28/07
33% Trail run (1x) 02:22:0021% Bicycle (1x) 01:29:4745% Walking (1x) 03:15:00
7/21/07
20% Trail run (1x) 00:54:1952% Bicycle (2x) 02:18:5227% Mowing (1x) 01:12:00
7/14/07
72% Trail run (2x) 03:18:3727% Mowing (1x) 01:15:00
7/7/07
31% In-Line Skating (1x) 01:15:0068% Mowing (2x) 02:40:00
6/30/07
49% Trail run (2x) 01:43:5612% In-Line Skating (1x) 00:27:2337% Mowing (1x) 01:20:00
6/23/07
100% Trail run (4x) 03:50:02
6/16/07
45% Trail run (3x) 02:26:3529% In-Line Skating (2x) 01:36:2825% Mowing (1x) 01:22:00
6/9/07
100% Mowing (1x) 01:35:00
6/2/07
31% Trail run (1x) 01:00:4368% In-Line Skating (2x) 02:10:09
5/26/07
100% Trail run (2x) 03:24:12
5/19/07
73% Trail run (3x) 04:12:5326% Mowing (1x) 01:30:00
5/12/07
70% Trail run (3x) 04:50:527% In-Line Skating (1x) 00:31:2522% Mowing (1x) 01:32:00
5/5/07
100% Trail run (2x) 01:50:42

Bicycle
Concrete Run
Hiking
In-Line Skating
Mowing
Orienteering
Static Bicycle
Therapy
Trail run
treadmill
Walking
Weight Training

[in calendar format]



 

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