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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: OysteinS

Week
Ending		Training hours by intensity
0123456789
10
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
9/4/11
8/28/11

Week
Ending		Training hours by activity
0123456789
10
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
9/4/11
8/28/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
9/4/11
8/28/11

Core strength
Cycling
Drill
Orienteering
Road running
Running
Sprint Orienteering
Trail running