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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DickyLam

Week
Ending		Training hours by intensity
0123456789
10
3/29/08
3/22/08
3/8/08
12/22/07
10/20/07
9/29/07
9/22/07
8/25/07
8/18/07
7/14/07
6/23/07
6/16/07
6/9/07
4/14/07
4/7/07

Week
Ending		Training hours by activity
0123456789
10
3/29/08
3/22/08
3/8/08
12/22/07
10/20/07
9/29/07
9/22/07
8/25/07
8/18/07
7/14/07
6/23/07
6/16/07
6/9/07
4/14/07
4/7/07

Week
Ending		Training miles by activity
051015202530354045
50
3/29/08
3/22/08
3/8/08
12/22/07
10/20/07
9/29/07
9/22/07
8/25/07
8/18/07
7/14/07
6/23/07
6/16/07
6/9/07
4/14/07
4/7/07

Fast running
Running
Basketball
Circuit Training
Competition
Running
Technical Training
Warm Up/Cool Down