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Weekly Training: !

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
3% intensity 488% intensity 3+
6/28/08
95% intensity 3+
6/21/08
79% intensity 3+
6/14/08
2% intensity 463% intensity 334% intensity 2
6/7/08
1% intensity 478% intensity 320% intensity 2+
5/31/08
3% intensity 513% intensity 471% intensity 311% intensity 2+
5/24/08
1% intensity 496% intensity 3+
5/17/08
4% intensity 494% intensity 3+
5/10/08
89% intensity 310% intensity 2
5/3/08
15% intensity 454% intensity 329% intensity 2
4/26/08
100% intensity 3
4/19/08
32% intensity 462% intensity 35% intensity 2
4/12/08
19% intensity 480% intensity 3
4/5/08
100% intensity 3
3/29/08
15% intensity 446% intensity 337% intensity 2
3/22/08
21% intensity 478% intensity 3+
3/15/08
100% intensity 3
3/8/08
27% intensity 448% intensity 324% intensity 2
3/1/08
80% intensity 320% intensity 2
2/23/08
100% intensity 3+
2/16/08
100% intensity 3+
2/9/08
21% intensity 456% intensity 321% intensity 2
2/2/08
96% intensity 33% intensity 2
1/26/08
85% intensity 39% intensity 2+
1/19/08
4% intensity 492% intensity 3+
1/12/08
11% intensity 488% intensity 3
1/5/08
86% intensity 313% intensity 2
12/29/07
25% intensity 475% intensity 3
12/22/07
82% intensity 317% intensity 2
12/15/07
3% intensity 493% intensity 3+
10/6/07
78% intensity 321% intensity 2
9/22/07
100% intensity 3
9/15/07
7% intensity 475% intensity 3+
9/8/07
13% intensity 486% intensity 3
9/1/07
2% intensity 54% intensity 489% intensity 3+
8/25/07
9% intensity 490% intensity 3
8/18/07
46% intensity 451% intensity 3+
8/11/07
95% intensity 34% intensity 2
8/4/07
18% intensity 470% intensity 310% intensity 2
7/28/07
100% intensity 3
7/21/07
32% intensity 467% intensity 3
7/14/07
23% intensity 476% intensity 3
7/7/07
100% intensity 2
6/23/07
43% intensity 556% intensity 3
6/16/07
36% intensity 525% intensity 338% intensity 2
6/9/07
42% intensity 443% intensity 3+
6/2/07
69% intensity 515% intensity 415% intensity 1
5/26/07
34% intensity 410% intensity 355% intensity 2+
5/19/07
3% intensity 59% intensity 459% intensity 326% intensity 2
5/12/07
27% intensity 446% intensity 326% intensity 2+
5/5/07
57% intensity 525% intensity 316% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
4% Mountain Running (1x) 00:50:0015% Paddling (3x) 03:05:0077% Road Bike (6x) 15:42:30+
6/28/08
7% Mountain Running (1x) 01:30:0022% Paddling (3x) 04:35:0056% Road Bike (6x) 11:40:00+
6/21/08
9% Paddling (2x) 02:20:0077% Road Bike (8x) 19:40:00+
6/14/08
7% Paddling (1x) 01:00:0071% Road Bike (5x) 09:00:0021% Running (4x) 02:40:00
6/7/08
76% Road Bike (4x) 14:40:0023% Running (5x) 04:27:00+
5/31/08
2% Orienteering (1x) 00:30:0013% Paddling (2x) 02:30:0063% Road Bike (8x) 12:13:2220% Running (5x) 04:00:00+
5/24/08
2% Orienteering (1x) 00:40:0010% Paddling (2x) 03:00:0078% Road Bike (6x) 23:15:00+
5/17/08
5% Mountain Running (1x) 01:00:005% Paddling (1x) 01:00:0084% Road Bike (6x) 16:40:00+
5/10/08
70% Road Bike (5x) 10:10:0029% Running (3x) 04:10:00
5/3/08
75% Road Bike (2x) 05:30:0025% Running (2x) 01:50:00
4/26/08
86% Road Bike (4x) 08:30:0013% Running (2x) 01:20:00
4/19/08
61% Road Bike (2x) 04:02:4238% Running (3x) 02:35:00
4/12/08
25% Mountain Bike (2x) 04:00:0065% Road Bike (3x) 10:15:009% Running (1x) 01:30:00
4/5/08
28% Mountain Bike (1x) 04:00:0063% Road Bike (3x) 08:50:008% Running (1x) 01:10:00
3/29/08
4% Paddling (1x) 00:25:0053% Road Bike (3x) 05:00:0042% Running (3x) 04:00:00
3/22/08
27% Mountain Bike (1x) 05:00:0052% Road Bike (3x) 09:40:0020% Running (3x) 03:40:00+
3/15/08
95% Mountain Bike (5x) 13:30:004% Running (1x) 00:40:00
3/8/08
66% Road Bike (3x) 07:20:0033% Running (3x) 03:45:00
3/1/08
92% Road Bike (4x) 09:15:007% Running (1x) 00:45:00
2/23/08
86% Road Bike (5x) 17:10:0013% Running (2x) 02:35:00+
2/16/08
6% Mountain Running (1x) 03:00:0093% Road Bike (7x) 44:15:00+
2/9/08
78% Road Bike (3x) 05:20:0021% Running (1x) 01:30:00
2/2/08
9% Orienteering (1x) 01:00:0067% Road Bike (3x) 06:55:003% Running (1x) 00:20:0019% Snow Running (1x) 02:00:00
1/26/08
75% Road Bike (4x) 14:45:0025% Running (4x) 04:55:00+
1/19/08
10% Orienteering (2x) 01:59:0085% Road Bike (7x) 15:40:00+
1/12/08
70% Road Bike (3x) 06:00:0029% Running (3x) 02:30:00
1/5/08
43% Road Bike (2x) 04:15:0056% Running (4x) 05:35:00
12/29/07
25% Road Bike (1x) 02:45:0056% Running (4x) 06:10:0018% Snow Running (2x) 02:05:00
12/22/07
40% Downhill Skiing (1x) 04:00:0017% Mountain Running (1x) 01:45:0025% Road Bike (1x) 02:30:0017% Running (2x) 01:45:00
12/15/07
68% Alpine Touring (4x) 22:00:00+
10/6/07
19% Mountain Running (1x) 01:50:003% Orienteering (1x) 00:20:0056% Road Bike (4x) 05:20:0021% Running (2x) 02:00:00
9/22/07
72% Road Bike (1x) 04:30:0028% Running (1x) 01:45:00
9/15/07
9% Mountain Running (1x) 02:10:007% Paddling (1x) 01:50:0066% Road Bike (6x) 15:26:41+
9/8/07
74% Road Bike (5x) 12:49:2225% Running (3x) 04:20:00
9/1/07
14% Mountain Running (2x) 03:25:0080% Road Bike (8x) 18:35:40+
8/25/07
41% Mountain Running (4x) 07:10:009% Paddling (2x) 01:35:0047% Road Bike (4x) 08:05:001% Running (1x) 00:20:00
8/18/07
46% Mountain Running (5x) 09:05:0051% Road Bike (5x) 10:00:00+
8/11/07
36% Mountain Bike (2x) 04:26:0013% Mountain Running (1x) 01:40:004% Paddling (1x) 00:30:008% Road Bike (1x) 01:00:0026% Running (4x) 03:10:0011% Stairs (1x) 01:22:00
8/4/07
35% Mountain Bike (3x) 04:50:007% Paddling (1x) 01:00:0041% Road Bike (3x) 05:45:001% Running (1x) 00:10:0014% Stairs (1x) 02:00:00
7/28/07
1% Paddling (1x) 00:15:0085% Road Bike (4x) 11:12:0012% Running (2x) 01:35:00
7/21/07
35% Paddling (3x) 03:40:0045% Road Bike (3x) 04:40:0019% Running (2x) 01:58:00
7/14/07
12% Paddling (1x) 01:10:0087% Road Bike (4x) 08:16:00
7/7/07
100% Paddling (1x) 01:00:00
6/23/07
100% Running (4x) 02:44:00
6/16/07
54% Road Bike (2x) 01:37:3045% Running (2x) 01:21:00
6/9/07
40% Mountain Bike (1x) 11:17:0020% Paddling (3x) 05:51:002% Road Bike (1x) 00:45:00+
6/2/07
84% Road Bike (4x) 10:59:1815% Running (1x) 02:00:00
5/26/07
34% Orienteering (2x) 06:50:0015% Paddling (3x) 03:02:0047% Road Bike (3x) 09:30:00+
5/19/07
6% Orienteering (1x) 00:40:0027% Paddling (2x) 02:54:0041% Road Bike (4x) 04:21:2025% Running (4x) 02:40:00
5/12/07
16% Mountain Bike (1x) 03:00:0012% Orienteering (2x) 02:18:0015% Paddling (3x) 02:47:5925% Road Bike (3x) 04:43:004% Running (1x) 00:50:3526% Windsurfing (3x) 05:00:00+
5/5/07
74% Mountain Bike (2x) 02:55:0025% Paddling (1x) 01:01:00

Alpine Touring
Downhill Skiing
Mountain Bike
Mountain Running
Orienteering
Paddling
Road Bike
Running
Snow Running
Stairs
Windsurfing

[in calendar format]



 

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