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Weekly Training: bogaard

Week
Ending		Hrs by Intensity
012345678910111213141516
7/7/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
30% intensity 469% intensity 3
6/2/07
100% intensity 3
5/26/07
67% intensity 532% intensity 3
5/19/07
52% intensity 347% intensity 2
5/12/07
30% intensity 556% intensity 35% intensity 28% intensity 1
5/5/07
16% intensity 469% intensity 310% intensity 23% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/7/07
100% Tandem Biking (1x) 00:21:00
6/23/07
31% Stretching (3x) 01:08:0068% Trail running (1x) 02:24:36
6/16/07
12% Stretching (3x) 01:02:0073% Tandem Biking (1x) 06:04:2314% Trail running (1x) 01:11:21
6/9/07
53% AR Race (1x) 07:51:004% Stretching (2x) 00:41:0030% Tandem Biking (1x) 04:32:3211% Trail running (1x) 01:37:41
6/2/07
11% Mountain Biking (1x) 00:29:0023% road biking (1x) 01:00:0049% Stretching (6x) 02:04:0015% Trail running (1x) 00:39:29
5/26/07
67% AR Race (1x) 11:46:345% rest day (1x) 01:00:0011% road running (1x) 01:54:3311% Stretching (6x) 01:58:003% Trail running (1x) 00:41:25
5/19/07
0% strength exercises (1x) 00:02:0018% Stretching (7x) 02:09:0066% Tandem Biking (2x) 07:55:0015% Trail running (2x) 01:47:49
5/12/07
30% AR Race (1x) 03:25:0029% Mountain Biking (1x) 03:24:0010% road running (1x) 01:10:0020% Stretching (7x) 02:17:009% Trail running (1x) 01:07:00
5/5/07
39% Hill running (2x) 02:50:003% Stretching (1x) 00:15:0010% Swim (1x) 00:45:0047% Tandem Biking (1x) 03:25:00

AR Race
Hill running
Mountain Biking
rest day
road biking
road running
strength exercises
Stretching
Swim
Tandem Biking
Trail running

[in calendar format]



 

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