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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dnations

Week
Ending
Training hours by intensity
0123456789
10
2/24/02
2/17/02
2/10/02

Week
Ending
Training hours by activity
0123456789
10
2/24/02
2/17/02
2/10/02

Week
Ending
Training miles by activity
051015202530354045
50
2/24/02
2/17/02
2/10/02

Fast running
Running
Indoor Cycling
Running
Swimming