Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Gazman

Week
Ending		Hrs by Intensity
012345678910111213141516
5/24/08
70% intensity 429% intensity 2
5/17/08
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
84% intensity 315% intensity 2
9/22/07
88% intensity 311% intensity 2
9/15/07
100% intensity 3
9/8/07
26% intensity 473% intensity 3
9/1/07
11% intensity 488% intensity 3
8/25/07
100% intensity 3
8/18/07
18% intensity 481% intensity 3
8/11/07
32% intensity 467% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
7/7/07
100% intensity 3+
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
94% intensity 35% intensity 2
5/12/07
10% intensity 468% intensity 320% intensity 1
5/5/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
5/24/08
70% running (2x) 01:13:0029% road cycling (2x) 00:30:00
5/17/08
100% running (1x) 00:52:44
10/27/07
27% running (2x) 01:02:0072% road cycling (2x) 02:40:00
10/20/07
100% running (1x) 00:42:00
10/13/07
31% running (2x) 02:17:0068% road cycling (3x) 05:00:00
10/6/07
36% running (2x) 03:15:3055% road cycling (3x) 04:55:008% Swimming (1x) 00:45:00
9/29/07
31% running (2x) 02:02:0056% road cycling (2x) 03:40:0011% Swimming (1x) 00:45:00
9/22/07
35% running (2x) 01:32:0064% road cycling (2x) 02:45:00
9/15/07
38% running (1x) 01:00:0061% Swimming (2x) 01:35:00
9/8/07
86% road cycling (4x) 05:00:0013% Swimming (1x) 00:45:00
9/1/07
12% running (2x) 01:05:0060% road cycling (4x) 05:20:0027% Swimming (3x) 02:25:00
8/25/07
13% running (1x) 01:00:0062% road cycling (3x) 04:40:0023% Swimming (2x) 01:45:00
8/18/07
31% running (2x) 01:43:0049% road cycling (2x) 02:40:0018% Swimming (1x) 01:00:00
8/11/07
21% running (1x) 01:00:0057% road cycling (2x) 02:40:0021% Swimming (1x) 01:00:00
8/4/07
45% road cycling (1x) 02:20:0054% Swimming (3x) 02:50:00
7/28/07
19% running (1x) 01:05:0047% road cycling (2x) 02:40:0032% Swimming (2x) 01:50:00
7/21/07
41% road cycling (2x) 02:50:0058% Swimming (4x) 04:00:00
7/14/07
100% walking (1x) 02:00:00
7/7/07
3% running (2x) 01:05:003% kayaking (1x) 01:00:0093% Adventure Race (1x) 30:15:00+
6/30/07
26% running (3x) 03:15:0045% road cycling (3x) 05:40:0028% MTB (1x) 03:30:00
6/23/07
24% running (2x) 01:46:0075% road cycling (4x) 05:30:00
6/16/07
100% running (5x) 02:30:00
6/9/07
100% running (5x) 02:30:00
6/2/07
12% running (1x) 00:30:0057% road cycling (2x) 02:20:0030% kayaking (1x) 01:15:00
5/26/07
22% running (2x) 02:55:0022% road cycling (2x) 02:55:0045% MTB (1x) 05:50:009% kayaking (1x) 01:10:00
5/19/07
19% running (2x) 01:48:3049% road cycling (4x) 04:35:0031% kayaking (2x) 02:55:00
5/12/07
58% road cycling (3x) 06:25:0020% kayaking (2x) 02:15:0020% walking (1x) 02:15:00
5/5/07
100% running (1x) 01:28:30

Adventure Race
kayaking
MTB
road cycling
running
Swimming
walking

[in calendar format]



 

Dec 5, 2008: processing time: 0.69s | © 2000-2008 Attackpoint
contact | about orienteering | donate