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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Krügerol

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
17% intensity 353% intensity 228% intensity 1
10/5/08
3% intensity 418% intensity 322% intensity 256% intensity 1
9/28/08
3% intensity 423% intensity 329% intensity 243% intensity 1
9/21/08
12% intensity 547% intensity 239% intensity 1
9/14/08
100% intensity 1
8/31/08
5% intensity 59% intensity 47% intensity 350% intensity 225% intensity 1
8/24/08
3% intensity 517% intensity 415% intensity 346% intensity 217% intensity 1
8/17/08
8/10/08
27% intensity 444% intensity 227% intensity 1
8/3/08
10% intensity 489% intensity 2
7/27/08
21% intensity 423% intensity 338% intensity 215% intensity 1
7/20/08
19% intensity 438% intensity 318% intensity 222% intensity 1
7/13/08
4% intensity 528% intensity 365% intensity 22% intensity 1
7/6/08
27% intensity 456% intensity 216% intensity 1
6/29/08
2% intensity 56% intensity 437% intensity 349% intensity 24% intensity 1
6/22/08
10% intensity 445% intensity 324% intensity 219% intensity 1
6/15/08
2% intensity 514% intensity 424% intensity 349% intensity 28% intensity 1
6/8/08
31% intensity 427% intensity 341% intensity 1
6/1/08
5% intensity 538% intensity 43% intensity 252% intensity 1
5/25/08
13% intensity 472% intensity 213% intensity 1
5/18/08
3% intensity 57% intensity 48% intensity 331% intensity 248% intensity 1
5/11/08
5% intensity 56% intensity 425% intensity 334% intensity 227% intensity 1
5/4/08
11% intensity 423% intensity 344% intensity 221% intensity 1
4/27/08
13% intensity 428% intensity 335% intensity 222% intensity 1
4/20/08
22% intensity 351% intensity 226% intensity 1
4/13/08
63% intensity 330% intensity 25% intensity 1
4/6/08
11% intensity 446% intensity 310% intensity 231% intensity 1
3/30/08
27% intensity 350% intensity 221% intensity 1
3/23/08
5% intensity 513% intensity 464% intensity 316% intensity 1
3/16/08
8% intensity 439% intensity 326% intensity 225% intensity 1
3/9/08
16% intensity 425% intensity 258% intensity 1
3/2/08
100% intensity 2
2/24/08
6% intensity 451% intensity 37% intensity 234% intensity 1
2/17/08
6% intensity 421% intensity 349% intensity 221% intensity 1
2/10/08
2% intensity 559% intensity 327% intensity 210% intensity 1
2/3/08
7% intensity 433% intensity 336% intensity 223% intensity 1
1/27/08
45% intensity 340% intensity 214% intensity 1
1/20/08
39% intensity 341% intensity 219% intensity 1
1/13/08
50% intensity 327% intensity 221% intensity 1
1/6/08
5% intensity 416% intensity 364% intensity 213% intensity 1
12/30/07
13% intensity 410% intensity 350% intensity 225% intensity 1
12/23/07
5% intensity 410% intensity 379% intensity 24% intensity 1
12/16/07
30% intensity 344% intensity 225% intensity 1
12/9/07
5% intensity 519% intensity 347% intensity 227% intensity 1
12/2/07
12% intensity 523% intensity 340% intensity 223% intensity 1
11/25/07
47% intensity 330% intensity 221% intensity 1
11/18/07
37% intensity 337% intensity 224% intensity 1
11/11/07
4% intensity 548% intensity 347% intensity 1
11/4/07
12% intensity 347% intensity 239% intensity 1
10/28/07
39% intensity 424% intensity 317% intensity 218% intensity 1
10/21/07
12% intensity 287% intensity 1
10/14/07
4% intensity 54% intensity 432% intensity 358% intensity 1
10/7/07
9% intensity 448% intensity 242% intensity 1
9/30/07
6% intensity 458% intensity 318% intensity 215% intensity 1
9/23/07
4% intensity 421% intensity 321% intensity 252% intensity 1
9/16/07
11% intensity 438% intensity 318% intensity 231% intensity 1
9/9/07
100% intensity 2
8/19/07
7% intensity 592% intensity 4
8/12/07
5% intensity 543% intensity 424% intensity 324% intensity 22% intensity 1
8/5/07
19% intensity 380% intensity 2
7/29/07
17% intensity 422% intensity 360% intensity 2
7/22/07
66% intensity 333% intensity 2
7/15/07
4% intensity 516% intensity 466% intensity 213% intensity 1
7/1/07
100% intensity 4
6/24/07
20% intensity 416% intensity 263% intensity 1
6/17/07
4% intensity 525% intensity 427% intensity 321% intensity 221% intensity 1
6/10/07
15% intensity 431% intensity 315% intensity 237% intensity 1
6/3/07
100% intensity 3
5/27/07
100% intensity 1
5/20/07
18% intensity 452% intensity 328% intensity 1
5/13/07
18% intensity 540% intensity 340% intensity 2
5/6/07
45% intensity 554% intensity 4
4/29/07
32% intensity 367% intensity 1
4/22/07
76% intensity 323% intensity 2
4/15/07
55% intensity 330% intensity 214% intensity 1
4/8/07
35% intensity 329% intensity 234% intensity 1
4/1/07
6% intensity 425% intensity 355% intensity 212% intensity 1
3/18/07
100% intensity 2
3/11/07
52% intensity 347% intensity 2
3/4/07
100% intensity 4
2/25/07
100% intensity 2
2/18/07
40% intensity 359% intensity 2
2/11/07
47% intensity 452% intensity 2
2/4/07
100% intensity 4
1/28/07
60% intensity 339% intensity 2
1/21/07
100% intensity 3
1/14/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
51% Running Trail (3x) 01:50:0037% Orienteering (2x) 01:19:5011% Strength (1x) 00:25:00
10/5/08
14% Running Road / Track (2x) 00:44:4722% Running Trail (1x) 01:07:1834% Orienteering (2x) 01:45:0018% Strength (2x) 00:55:009% Alternativ (1x) 00:30:00
9/28/08
7% Running Road / Track (1x) 00:25:0037% Running Trail (6x) 02:07:4927% Orienteering (3x) 01:33:4217% Strength (3x) 01:00:008% Alternativ (1x) 00:30:00
9/21/08
11% Running Road / Track (1x) 00:30:4735% Running Trail (2x) 01:35:1412% Orienteering (2x) 00:33:3728% Strength (3x) 01:15:0011% Alternativ (1x) 00:30:00
9/14/08
40% Strength (1x) 00:30:0060% Alternativ (1x) 00:45:00
8/31/08
7% Running Road / Track (1x) 00:25:0013% Running Trail (3x) 00:45:0062% Orienteering (5x) 03:20:4516% Cycling (2x) 00:52:30
8/24/08
37% Running Trail (5x) 02:16:3930% Orienteering (2x) 01:51:2632% Cycling (1x) 02:00:00
8/17/08
100% Orienteering (1x) 01:13:00
8/10/08
36% Running Road / Track (5x) 01:48:2720% Running Trail (2x) 01:00:4220% Orienteering (1x) 01:00:5023% Strength (2x) 01:10:00
8/3/08
26% Running Trail (3x) 01:57:0653% Cycling (1x) 04:03:0019% Alternativ (1x) 01:30:00
7/27/08
74% Running Trail (8x) 05:42:438% Cycling (2x) 00:40:0016% Alternativ (1x) 01:15:00
7/20/08
12% Running Road / Track (1x) 00:41:0962% Running Trail (7x) 03:30:554% Strength (1x) 00:15:0020% Alternativ (1x) 01:10:00
7/13/08
67% Running Trail (6x) 04:50:154% Orienteering (1x) 00:18:1128% Alternativ (1x) 02:00:00
7/6/08
16% Running Trail (1x) 01:12:0056% Cycling (2x) 04:07:2627% Alternativ (1x) 02:00:00
6/29/08
25% Running Trail (3x) 01:21:198% Orienteering (2x) 00:27:3865% Alternativ (2x) 03:30:00
6/22/08
32% Running Trail (2x) 01:27:3810% Orienteering (1x) 00:28:0056% Alternativ (2x) 02:30:00
6/15/08
6% Running Road / Track (2x) 00:18:0013% Running Trail (2x) 00:39:4831% Orienteering (2x) 01:32:3048% Alternativ (2x) 02:20:00
6/8/08
30% Running Road / Track (3x) 01:56:4110% Running Trail (2x) 00:40:0058% Orienteering (3x) 03:44:54
6/1/08
15% Running Road / Track (4x) 01:20:0040% Running Trail (10x) 03:36:4044% Orienteering (6x) 03:55:08
5/25/08
13% Running Road / Track (1x) 00:29:5927% Running Trail (3x) 00:58:2837% Orienteering (2x) 01:21:2420% Alternativ (1x) 00:45:00
5/18/08
19% Running Road / Track (2x) 01:20:2636% Running Trail (8x) 02:30:0944% Orienteering (7x) 03:05:00
5/11/08
64% Running Trail (7x) 05:01:276% Orienteering (2x) 00:31:353% Strength (1x) 00:15:0025% Alternativ (2x) 02:00:00
5/4/08
11% Running Road / Track (2x) 00:54:1313% Running Trail (4x) 01:00:0046% Orienteering (6x) 03:34:5918% Cycling (2x) 01:25:009% Alternativ (1x) 00:45:00
4/27/08
19% Running Road / Track (6x) 02:40:5341% Running Trail (13x) 05:37:475% Orienteering (1x) 00:42:0022% Cycling (1x) 03:00:001% Strength (1x) 00:15:009% Alternativ (1x) 01:15:00
4/20/08
15% Running Road / Track (4x) 01:37:1439% Running Trail (8x) 04:00:3433% Orienteering (2x) 03:28:5811% Alternativ (1x) 01:10:00
4/13/08
10% Running Road / Track (2x) 00:59:5740% Running Trail (4x) 03:49:2414% Orienteering (1x) 01:24:1534% Alternativ (3x) 03:15:00
4/6/08
12% Running Road / Track (3x) 00:55:5142% Running Trail (5x) 03:03:3430% Orienteering (3x) 02:11:456% Strength (1x) 00:30:006% Alternativ (1x) 00:30:00
3/30/08
28% Running Trail (1x) 02:11:2571% Orienteering (3x) 05:25:53
3/23/08
29% Running Road / Track (2x) 01:29:2210% Running Trail (2x) 00:30:0060% Orienteering (3x) 02:59:05
3/16/08
28% Running Road / Track (6x) 02:20:1614% Running Trail (3x) 01:13:1629% Orienteering (3x) 02:24:576% Cycling (1x) 00:30:0020% Alternativ (3x) 01:40:00
3/9/08
40% Running Trail (2x) 01:26:3941% Orienteering (2x) 01:29:3418% Alternativ (1x) 00:40:00
3/2/08
100% Cycling (1x) 00:27:47
2/24/08
46% Running Trail (6x) 04:00:2013% Orienteering (1x) 01:07:5613% Strength (1x) 01:10:0020% Alternativ (3x) 01:45:006% Indoor (1x) 00:35:00
2/17/08
6% Running Road / Track (1x) 00:30:1653% Running Trail (5x) 03:52:5217% Strength (2x) 01:15:0021% Alternativ (3x) 01:35:00
2/10/08
35% Running Road / Track (5x) 02:26:3713% Orienteering (1x) 00:55:3419% Strength (3x) 01:20:0031% Alternativ (4x) 02:10:00
2/3/08
39% Running Road / Track (7x) 02:38:0732% Running Trail (2x) 02:10:0510% Orienteering (1x) 00:41:553% Strength (1x) 00:15:0014% Alternativ (2x) 01:00:00
1/27/08
50% Running Road / Track (11x) 04:35:1918% Running Trail (2x) 01:42:405% Strength (1x) 00:30:0024% Alternativ (4x) 02:15:00
1/20/08
16% Running Road / Track (4x) 01:31:4917% Running Trail (4x) 01:34:0830% Orienteering (3x) 02:48:0316% Strength (2x) 01:30:0018% Alternativ (2x) 01:40:00
1/13/08
43% Running Road / Track (5x) 03:24:1332% Running Trail (4x) 02:32:264% Cycling (1x) 00:20:006% Strength (1x) 00:30:0012% Alternativ (2x) 01:00:00
1/6/08
2% Running Road / Track (1x) 00:10:0032% Running Trail (1x) 02:39:4915% XC Skiing (1x) 01:15:0028% Cycling (6x) 02:19:403% Swimming (1x) 00:15:0011% Strength (1x) 00:55:008% Alternativ (2x) 00:40:00
12/30/07
35% Running Road / Track (6x) 02:19:5855% Running Trail (4x) 03:43:248% Orienteering (1x) 00:35:48
12/23/07
53% Running Road / Track (6x) 03:37:5118% Running Trail (1x) 01:16:163% Strength (1x) 00:15:0023% Alternativ (2x) 01:35:00
12/16/07
6% Running Road / Track (1x) 00:31:0024% Running Trail (5x) 01:53:4013% Orienteering (1x) 01:00:5110% Strength (2x) 00:50:0038% Alternativ (4x) 03:00:006% Indoor (1x) 00:30:00
12/9/07
18% Running Road / Track (4x) 01:38:4033% Running Trail (7x) 03:04:2211% Orienteering (1x) 01:01:4311% Cycling (1x) 01:04:135% Strength (1x) 00:30:0019% Alternativ (3x) 01:45:00
12/2/07
55% Running Road / Track (8x) 04:16:1517% Running Trail (3x) 01:19:403% Strength (1x) 00:15:0023% Alternativ (2x) 01:50:00
11/25/07
39% Running Road / Track (7x) 02:59:5517% Running Trail (1x) 01:17:3316% Orienteering (1x) 01:14:486% Strength (1x) 00:30:0019% Alternativ (2x) 01:30:00
11/18/07
10% Running Road / Track (1x) 00:30:3042% Running Trail (2x) 02:09:0737% Alternativ (2x) 01:55:009% Indoor (1x) 00:30:00
11/11/07
14% Running Road / Track (3x) 00:34:496% Running Trail (1x) 00:15:0018% Orienteering (1x) 00:45:256% Strength (1x) 00:15:0041% Alternativ (2x) 01:40:0012% Indoor (1x) 00:30:00
11/4/07
7% Running Road / Track (1x) 00:35:4919% Strength (2x) 01:30:0072% Alternativ (5x) 05:40:00
10/28/07
10% Running Road / Track (1x) 00:36:1226% Orienteering (2x) 01:28:427% Strength (1x) 00:25:0055% Alternativ (3x) 03:10:00
10/21/07