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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Krügerol

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
2% intensity 415% intensity 342% intensity 239% intensity 1
3/14/10
1% intensity 57% intensity 47% intensity 39% intensity 273% intensity 1
3/7/10
2% intensity 425% intensity 341% intensity 231% intensity 1
2/28/10
0% intensity 46% intensity 322% intensity 269% intensity 1
2/21/10
2% intensity 53% intensity 410% intensity 339% intensity 243% intensity 1
2/14/10
0% intensity 45% intensity 321% intensity 272% intensity 1
2/7/10
3% intensity 411% intensity 353% intensity 231% intensity 1
1/31/10
5% intensity 414% intensity 319% intensity 259% intensity 1
1/24/10
13% intensity 335% intensity 251% intensity 1
1/17/10
0% intensity 54% intensity 414% intensity 331% intensity 249% intensity 1
1/10/10
13% intensity 359% intensity 226% intensity 1
1/3/10
1% intensity 45% intensity 345% intensity 248% intensity 1
12/27/09
0% intensity 417% intensity 339% intensity 242% intensity 1
12/20/09
27% intensity 332% intensity 239% intensity 1
12/13/09
24% intensity 345% intensity 229% intensity 1
12/6/09
1% intensity 516% intensity 343% intensity 237% intensity 1
11/29/09
2% intensity 422% intensity 329% intensity 245% intensity 1
11/22/09
2% intensity 420% intensity 350% intensity 226% intensity 1
11/15/09
0% intensity 55% intensity 412% intensity 332% intensity 249% intensity 1
11/8/09
1% intensity 54% intensity 414% intensity 338% intensity 240% intensity 1
11/1/09
5% intensity 534% intensity 328% intensity 230% intensity 1
10/25/09
19% intensity 333% intensity 247% intensity 1
10/18/09
43% intensity 338% intensity 218% intensity 1
10/11/09
42% intensity 339% intensity 217% intensity 1
10/4/09
5% intensity 430% intensity 335% intensity 227% intensity 1
9/27/09
41% intensity 349% intensity 28% intensity 1
9/20/09
29% intensity 49% intensity 320% intensity 239% intensity 1
9/13/09
2% intensity 518% intensity 410% intensity 337% intensity 230% intensity 1
9/6/09
74% intensity 225% intensity 1
8/30/09
4% intensity 525% intensity 450% intensity 219% intensity 1
8/23/09
6% intensity 55% intensity 475% intensity 212% intensity 1
8/16/09
3% intensity 52% intensity 485% intensity 27% intensity 1
8/9/09
4% intensity 486% intensity 28% intensity 1
8/2/09
9% intensity 50% intensity 471% intensity 217% intensity 1
7/26/09
2% intensity 511% intensity 481% intensity 24% intensity 1
7/19/09
2% intensity 512% intensity 484% intensity 2
7/12/09
20% intensity 421% intensity 357% intensity 2
7/5/09
12% intensity 374% intensity 213% intensity 1
6/28/09
41% intensity 458% intensity 2
6/21/09
38% intensity 437% intensity 223% intensity 1
6/14/09
2% intensity 535% intensity 427% intensity 234% intensity 1
6/7/09
7% intensity 519% intensity 346% intensity 226% intensity 1
5/31/09
8% intensity 567% intensity 224% intensity 1
5/24/09
21% intensity 434% intensity 324% intensity 218% intensity 1
5/17/09
1% intensity 516% intensity 466% intensity 215% intensity 1
5/10/09
8% intensity 526% intensity 451% intensity 213% intensity 1
5/3/09
6% intensity 528% intensity 334% intensity 229% intensity 1
4/26/09
9% intensity 427% intensity 362% intensity 2
4/19/09
3% intensity 534% intensity 444% intensity 217% intensity 1
4/12/09
2% intensity 522% intensity 323% intensity 251% intensity 1
4/5/09
4% intensity 51% intensity 487% intensity 26% intensity 1
3/29/09
4% intensity 53% intensity 444% intensity 332% intensity 215% intensity 1
3/22/09
4% intensity 413% intensity 362% intensity 218% intensity 1
3/15/09
10% intensity 461% intensity 228% intensity 1
3/8/09
100% intensity 2
3/1/09
15% intensity 544% intensity 340% intensity 2
2/22/09
100% intensity 1
2/15/09
3% intensity 557% intensity 239% intensity 1
2/8/09
11% intensity 416% intensity 365% intensity 26% intensity 1
2/1/09
48% intensity 251% intensity 1
1/25/09
41% intensity 333% intensity 225% intensity 1
1/18/09
22% intensity 368% intensity 28% intensity 1
1/11/09
10% intensity 374% intensity 214% intensity 1
1/4/09
100% intensity 2
12/28/08
9% intensity 417% intensity 361% intensity 210% intensity 1
12/21/08
60% intensity 239% intensity 1
12/14/08
2% intensity 411% intensity 339% intensity 245% intensity 1
12/7/08
1% intensity 569% intensity 228% intensity 1
11/30/08
9% intensity 359% intensity 231% intensity 1
11/23/08
4% intensity 371% intensity 224% intensity 1
11/16/08
1% intensity 49% intensity 369% intensity 218% intensity 1
11/9/08
2% intensity 521% intensity 346% intensity 229% intensity 1
11/2/08
41% intensity 258% intensity 1
10/26/08
13% intensity 414% intensity 349% intensity 221% intensity 1
10/19/08
68% intensity 331% intensity 1
10/12/08
11% intensity 412% intensity 353% intensity 222% intensity 1
10/5/08
3% intensity 418% intensity 322% intensity 256% intensity 1
9/28/08
3% intensity 423% intensity 329% intensity 243% intensity 1
9/21/08
12% intensity 547% intensity 239% intensity 1
9/14/08
100% intensity 1
9/7/08
8/31/08
5% intensity 59% intensity 47% intensity 350% intensity 225% intensity 1
8/24/08
3% intensity 517% intensity 415% intensity 346% intensity 217% intensity 1
8/17/08
8/10/08
27% intensity 444% intensity 227% intensity 1
8/3/08
10% intensity 489% intensity 2
7/27/08
21% intensity 423% intensity 338% intensity 215% intensity 1
7/20/08
19% intensity 438% intensity 318% intensity 222% intensity 1
7/13/08
4% intensity 528% intensity 365% intensity 22% intensity 1
7/6/08
27% intensity 456% intensity 216% intensity 1
6/29/08
2% intensity 56% intensity 437% intensity 349% intensity 24% intensity 1
6/22/08
10% intensity 445% intensity 324% intensity 219% intensity 1
6/15/08
2% intensity 514% intensity 424% intensity 349% intensity 28% intensity 1
6/8/08
31% intensity 427% intensity 341% intensity 1
6/1/08
5% intensity 538% intensity 43% intensity 252% intensity 1
5/25/08
13% intensity 472% intensity 213% intensity 1
5/18/08
3% intensity 57% intensity 48% intensity 331% intensity 248% intensity 1
5/11/08
5% intensity 56% intensity 425% intensity 334% intensity 227% intensity 1
5/4/08
11% intensity 423% intensity 344% intensity 221% intensity 1
4/27/08
13% intensity 428% intensity 335% intensity 222% intensity 1
4/20/08
22% intensity 351% intensity 226% intensity 1
4/13/08
63% intensity 330% intensity 25% intensity 1
4/6/08
11% intensity 446% intensity 310% intensity 231% intensity 1
3/30/08
27% intensity 350% intensity 221% intensity 1
3/23/08
5% intensity 513% intensity 464% intensity 316% intensity 1
3/16/08
8% intensity 439% intensity 326% intensity 225% intensity 1
3/9/08
16% intensity 425% intensity 258% intensity 1
3/2/08
100% intensity 2
2/24/08
6% intensity 451% intensity 37% intensity 234% intensity 1
2/17/08
6% intensity 421% intensity 349% intensity 221% intensity 1
2/10/08
2% intensity 559% intensity 327% intensity 210% intensity 1
2/3/08
7% intensity 433% intensity 336% intensity 223% intensity 1
1/27/08
45% intensity 340% intensity 214% intensity 1
1/20/08
39% intensity 341% intensity 219% intensity 1
1/13/08
50% intensity 327% intensity 221% intensity 1
1/6/08
5% intensity 416% intensity 364% intensity 213% intensity 1
12/30/07
13% intensity 410% intensity 350% intensity 225% intensity 1
12/23/07
5% intensity 410% intensity 379% intensity 24% intensity 1
12/16/07
30% intensity 344% intensity 225% intensity 1
12/9/07
5% intensity 519% intensity 347% intensity 227% intensity 1
12/2/07
12% intensity 523% intensity 340% intensity 223% intensity 1
11/25/07
47% intensity 330% intensity 221% intensity 1
11/18/07
37% intensity 337% intensity 224% intensity 1
11/11/07
4% intensity 548% intensity 347% intensity 1
11/4/07
12% intensity 347% intensity 239% intensity 1
10/28/07
39% intensity 424% intensity 317% intensity 218% intensity 1
10/21/07
12% intensity 287% intensity 1
10/14/07
4% intensity 54% intensity 432% intensity 358% intensity 1
10/7/07
9% intensity 448% intensity 242% intensity 1
9/30/07
6% intensity 458% intensity 318% intensity 215% intensity 1
9/23/07
4% intensity 421% intensity 321% intensity 252% intensity 1
9/16/07
11% intensity 438% intensity 318% intensity 231% intensity 1
9/9/07
100% intensity 2
8/19/07
7% intensity 592% intensity 4
8/12/07
5% intensity 543% intensity 424% intensity 324% intensity 22% intensity 1
8/5/07
19% intensity 380% intensity 2
7/29/07
17% intensity 422% intensity 360% intensity 2
7/22/07
66% intensity 333% intensity 2
7/15/07
4% intensity 516% intensity 466% intensity 213% intensity 1
7/1/07
100% intensity 4
6/24/07
20% intensity 416% intensity 263% intensity 1
6/17/07
4% intensity 525% intensity 427% intensity 321% intensity 221% intensity 1
6/10/07
15% intensity 431% intensity 315% intensity 237% intensity 1
6/3/07
100% intensity 3
5/27/07
100% intensity 1
5/20/07
18% intensity 452% intensity 328% intensity 1
5/13/07
18% intensity 540% intensity 340% intensity 2
5/6/07
45% intensity 554% intensity 4
4/29/07
32% intensity 367% intensity 1
4/22/07
76% intensity 323% intensity 2
4/15/07
55% intensity 330% intensity 214% intensity 1
4/8/07
35% intensity 329% intensity 234% intensity 1
4/1/07
6% intensity 425% intensity 355% intensity 212% intensity 1
3/18/07
100% intensity 2
3/11/07
52% intensity 347% intensity 2
3/4/07
100% intensity 4
2/25/07
100% intensity 2
2/18/07
40% intensity 359% intensity 2
2/11/07
47% intensity 452% intensity 2
2/4/07
100% intensity 4
1/28/07
60% intensity 339% intensity 2
1/21/07
100% intensity 3
1/14/07
100% intensity 3
12/31/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
8% Running (1x) 00:20:1866% Rollerski (2x) 02:32:4010% Strength (1x) 00:25:0013% Alternativ (1x) 00:30:00
3/14/10
29% Running (3x) 01:13:5714% Orienteering (1x) 00:36:1345% Strength (3x) 01:55:009% Alternativ (1x) 00:25:00
3/7/10
13% Running (2x) 00:46:3673% XC Skiing (2x) 04:16:067% Strength (1x) 00:25:005% Alternativ (1x) 00:20:00
2/28/10
11% Running (2x) 00:41:1227% XC Skiing (1x) 01:33:3525% Cycling (2x) 01:29:1829% Strength (3x) 01:40:005% Alternativ (1x) 00:20:00
2/21/10
3% Running (1x) 00:15:0036% XC Skiing (3x) 02:53:3128% Cycling (3x) 02:17:0219% Strength (3x) 01:30:0012% Alternativ (1x) 00:57:00
2/14/10
12% Running (3x) 00:40:1418% XC Skiing (1x) 00:59:3011% Cycling (1x) 00:35:0057% Strength (3x) 03:00:00
2/7/10
46% Running (4x) 03:27:1424% Strength (2x) 01:50:0029% Alternativ (3x) 02:11:30
1/31/10
15% Running (3x) 01:21:442% Orienteering (1x) 00:12:0120% XC Skiing (1x) 01:43:211% Cycling (1x) 00:10:0027% Strength (2x) 02:20:0032% Alternativ (3x) 02:44:15
1/24/10
40% Running (4x) 02:44:405% Orienteering (1x) 00:23:0033% Strength (3x) 02:15:0019% Alternativ (2x) 01:20:00
1/17/10
45% Running (8x) 05:12:5516% Orienteering (3x) 01:56:171% Cycling (1x) 00:10:0025% Strength (2x) 02:55:0011% Alternativ (2x) 01:20:00
1/10/10
46% Running (5x) 05:01:066% Orienteering (1x) 00:44:4412% XC Skiing (1x) 01:23:3511% Strength (1x) 01:15:0021% Alternativ (2x) 02:20:00
1/3/10
92% Running (4x) 04:52:447% Strength (1x) 00:25:00
12/27/09
17% Running (1x) 01:10:3821% Orienteering (1x) 01:24:2610% Strength (2x) 00:40:0050% Alternativ (2x) 03:20:00
12/20/09
34% Running (2x) 01:37:4015% Orienteering (1x) 00:42:4949% Alternativ (2x) 02:20:00
12/13/09
42% Running (3x) 03:46:0911% Orienteering (1x) 01:00:1511% Strength (1x) 01:00:0034% Alternativ (3x) 03:00:00
12/6/09
14% Running (2x) 01:08:4315% Orienteering (1x) 01:12:5315% Strength (1x) 01:10:0054% Alternativ (5x) 04:15:00
11/29/09
36% Running (5x) 03:23:032% Orienteering (1x) 00:16:2623% Strength (2x) 02:10:0036% Alternativ (4x) 03:20:00
11/22/09
43% Running (5x) 04:05:1513% Orienteering (1x) 01:14:168% Strength (1x) 00:50:0033% Alternativ (4x) 03:10:00
11/15/09
19% Running (4x) 01:36:178% Orienteering (1x) 00:43:592% Cycling (1x) 00:10:0024% Strength (2x) 02:00:0040% Alternativ (4x) 03:20:004% Indoor (1x) 00:20:00
11/8/09
12% Running (2x) 00:48:4821% Strength (3x) 01:20:0055% Alternativ (4x) 03:30:0010% Indoor (1x) 00:40:00
11/1/09
3% Running (2x) 00:25:0065% Orienteering (5x) 07:28:002% Swimming (1x) 00:20:007% Strength (2x) 00:55:0020% Alternativ (2x) 02:20:00
10/25/09
6% Running (1x) 00:29:5532% Orienteering (2x) 02:25:0730% Cycling (2x) 02:15:003% Strength (1x) 00:15:0026% Alternativ (2x) 02:00:00
10/18/09
3% Running (1x) 00:10:0018% Strength (1x) 00:50:0078% Alternativ (3x) 03:35:00
10/11/09
36% Orienteering (1x) 00:45:0423% Cycling (1x) 00:30:0039% Alternativ (1x) 00:50:00
10/4/09
64% Running (7x) 04:36:4335% Orienteering (4x) 02:35:18
9/27/09
62% Running (3x) 03:53:3414% Orienteering (1x) 00:55:008% Cycling (1x) 00:30:004% Strength (1x) 00:15:0010% Alternativ (1x) 00:40:00
9/20/09
57% Running (6x) 04:34:5424% Orienteering (2x) 01:56:279% Cycling (1x) 00:45:008% Alternativ (1x) 00:40:00
9/13/09
68% Running (6x) 04:54:1524% Orienteering (2x) 01:43:257% Cycling (1x) 00:30:00
9/6/09
63% Running (4x) 03:59:5836% Cycling (5x) 02:15:00
8/30/09
47% Running (5x) 03:09:4529% Orienteering (3x) 01:59:3022% Cycling (3x) 01:30:00
8/23/09
76% Running (7x) 07:39:115% Orienteering (1x) 00:35:5617% Cycling (4x) 01:46:00
8/16/09
75% Running (7x) 07:04:4924% Cycling (5x) 02:16:000% Strength (1x) 00:05:00
8/9/09
24% Running (3x) 02:04:1566% Cycling (6x) 05:31:452% Swimming (1x) 00:15:005% Strength (2x) 00:30:00
8/2/09
67% Running (5x) 05:23:2931% Cycling (5x) 02:28:301% Strength (1x) 00:05:00
7/26/09
56% Running (3x) 03:46:1731% Cycling (1x) 02:05:004% Swimming (1x) 00:20:007% Aquajogging (1x) 00:30:00
7/19/09
64% Running (4x) 03:34:2035% Cycling (4x) 02:00:00
7/12/09
26% Running (3x) 01:58:2040% Orienteering (2x) 03:01:1233% Cycling (5x) 02:30:00
7/5/09
47% Running (3x) 02:37:1912% Orienteering (1x) 00:41:3426% Cycling (3x) 01:30:007% Swimming (1x) 00:25:005% Strength (1x) 00:20:00
6/28/09
58% Running (1x) 00:48:3441% Orienteering (1x) 00:34:49
6/21/09
52% Running (5x) 03:16:5247% Orienteering (3x) 02:57:37
6/14/09
64% Running (4x) 05:02:2335% Orienteering (2x) 02:44:17
6/7/09
89% Running (4x) 06:10:0210% Aquajogging (1x) 00:45:00
5/31/09
100% Running (5x) 04:19:20
5/24/09
33% Running (5x) 02:50:0466% Orienteering (4x) 05:31:54
5/17/09
100% Running (7x) 08:03:33
5/10/09
67% Running (6x) 04:26:4132% Orienteering (2x) 02:06:58
5/3/09
54% Running (4x) 02:40:1345% Orienteering (3x) 02:15:31
4/26/09
60% Running (3x) 03:47:1612% Cycling (1x) 00:45:3027% Alternativ (1x) 01:45:00
4/19/09
34% Running (5x) 03:10:1752% Orienteering (4x) 04:50:2812% Cycling (1x) 01:10:00
4/12/09
41% Running (4x) 02:57:2952% Orienteering (3x) 03:46:185% Strength (1x) 00:25:00
4/5/09
86% Running (5x) 05:33:3713% Cycling (1x) 00:53:30
3/29/09
40% Running (5x) 02:47:0447% Orienteering (4x) 03:16:4912% Alternativ (1x) 00:50:00
3/22/09
69% Running (5x) 06:07:408% Aquajogging (1x) 00:45:0010% Strength (1x) 00:55:0011% Alternativ (1x) 01:00:00
3/15/09
32% Running (2x) 01:42:5830% Aquajogging (2x) 01:36:0018% Strength (1x) 01:00:0018% Alternativ (2x) 01:00:00
3/8/09
100% Running (2x) 01:31:46
3/1/09
40% Running (2x) 00:55:1059% Orienteering (2x) 01:22:24
2/22/09
100% Strength (1x) 01:15:00
2/15/09
41% Running (3x) 02:15:3515% Orienteering (1x) 00:49:0413% Swimming (1x) 00:45:0023% Strength (1x) 01:15:006% Alternativ (1x) 00:20:00
2/8/09
43% Running (5x) 04:04:3914% Orienteering (2x) 01:20:088% Swimming (1x) 00:45:0013% Strength (1x) 01:15:0020% Alternativ (3x) 01:55:00
2/1/09
15% Running (1x) 00:31:0225% Swimming (1x) 00:50:0022% Aquajogging (1x) 00:45:0035% Strength (1x) 01:10:00
1/25/09
39% Running (3x) 02:47:0514% Strength (1x) 01:00:0046% Alternativ (3x) 03:15:00
1/18/09
25% Running (3x) 01:40:3114% Orienteering (1x) 00:55:415% Strength (1x) 00:20:0055% Alternativ (3x) 03:40:00
1/11/09
44% Running (4x) 04:02:2516% Orienteering (2x) 01:30:082% Strength (1x) 00:15:0036% Alternativ (3x) 03:20:00
1/4/09
55% Running (4x) 04:38:0726% Cycling (1x) 02:14:4817% Alternativ (1x) 01:30:00
12/28/08
100% Running (6x) 05:25:36
12/21/08
42% Running (3x) 01:58:5414% Strength (1x) 00:40:0043% Alternativ (2x) 02:00:00
12/14/08
22% Running (3x) 02:12:0310% Orienteering (2x) 01:00:3914% XC Skiing (1x) 01:27:309% Strength (2x) 00:55:0044% Alternativ (6x) 04:25:00
12/7/08
15% Running (2x) 01:13:3412% Orienteering (1x) 01:00:3012% Strength (2x) 01:00:0059% Alternativ (5x) 04:50:00
11/30/08
59% Running (6x) 05:03:274% Orienteering (1x) 00:22:578% Strength (2x) 00:41:0027% Alternativ (3x) 02:20:00
11/23/08
48% Running (5x) 04:59:449% Orienteering (1x) 01:00:2714% Strength (4x) 01:32:0026% Alternativ (3x) 02:45:00
11/16/08
40% Running (4x) 03:45:4511% Orienteering (2x) 01:03:4415% Strength (4x) 01:25:0032% Alternativ (4x) 03:00:00
11/9/08
43% Running (5x) 03:21:338% Orienteering (1x) 00:41:2815% Strength (3x) 01:10:0032% Alternativ (2x) 02:30:00
11/2/08
17% Running (1x) 00:42:1616% Strength (2x) 00:40:0066% Alternativ (3x) 02:40:00
10/26/08
39% Running (4x) 02:20:5413% Orienteering (2x) 00:48:2214% Cycling (1x) 00:53:0020% Strength (2x) 01:12:0011% Alternativ (1x) 00:40:00
10/19/08
17% Running (1x) 00:51:233% Strength (1x) 00:10:0078% Alternativ (3x) 03:50:00
10/12/08
40% Running (5x) 02:10:0051% Orienteering (4x) 02:43:297% Strength (1x) 00:25:00
10/5/08
37% Running (2x) 01:52:0534% Orienteering (2x) 01:45:0018% Strength (2x) 00:55:009% Alternativ (1x) 00:30:00
9/28/08
45% Running (6x) 02:32:4927% Orienteering (3x) 01:33:4217% Strength (3x) 01:00:008% Alternativ (1x) 00:30:00
9/21/08
47% Running (3x) 02:06:0112% Orienteering (1x) 00:33:3728% Strength (2x) 01:15:0011% Alternativ (1x) 00:30:00
9/14/08
40% Strength (1x) 00:30:0060% Alternativ (1x) 00:45:00
9/7/08
8/31/08
21% Running (2x) 01:10:0062% Orienteering (4x) 03:20:4516% Cycling (1x) 00:52:30
8/24/08
37% Running (3x) 02:16:3930% Orienteering (2x) 01:51:2632% Cycling (1x) 02:00:00
8/17/08
100% Orienteering (1x) 01:13:00
8/10/08
56% Running (3x) 02:49:0920% Orienteering (1x) 01:00:5023% Strength (2x) 01:10:00
8/3/08
26% Running (2x) 01:57:0653% Cycling (1x) 04:03:0019% Alternativ (1x) 01:30:00
7/27/08
74% Running (4x) 05:42:438% Cycling (1x) 00:40:0016% Alternativ (1x) 01:15:00
7/20/08
74% Running (4x) 04:12:044% Strength (1x) 00:15:0020% Alternativ (1x) 01:10:00
7/13/08
67% Running (6x) 04:50:154% Orienteering (1x) 00:18:1128% Alternativ (1x) 02:00:00
7/6/08
16% Running (1x) 01:12:0056% Cycling (2x) 04:07:2627% Alternativ (1x) 02:00:00
6/29/08
25% Running (3x) 01:21:198% Orienteering (1x) 00:27:3865% Alternativ (2x) 03:30:00
6/22/08
32% Running (2x) 01:27:3810% Orienteering (1x) 00:28:0056% Alternativ (2x) 02:30:00
6/15/08
19% Running (3x) 00:57:4831% Orienteering (2x) 01:32:3048% Alternativ (2x) 02:20:00
6/8/08
41% Running (4x) 02:36:4158% Orienteering (3x) 03:44:54
6/1/08
55% Running (6x) 04:56:4044% Orienteering (5x) 03:55:08
5/25/08
41% Running (2x) 01:28:2737% Orienteering (2x) 01:21:2420% Alternativ (1x) 00:45:00
5/18/08
55% Running (6x) 03:50:3544% Orienteering (4x) 03:05:00
5/11/08
64% Running (4x) 05:01:276% Orienteering (1x) 00:31:353% Strength (1x) 00:15:0025% Alternativ (2x) 02:00:00
5/4/08
24% Running (5x) 01:54:1346% Orienteering (5x) 03:34:5918% Cycling (1x) 01:25:009% Alternativ (1x) 00:45:00
4/27/08
61% Running (6x) 08:18:405% Orienteering (1x) 00:42:0022% Cycling (1x) 03:00:001% Strength (1x) 00:15:009% Alternativ (1x) 01:15:00
4/20/08
54% Running (7x) 05:37:4833% Orienteering (2x) 03:28:5811% Alternativ (1x) 01:10:00
4/13/08
50% Running (5x) 04:49:2114% Orienteering (1x) 01:24:1534% Alternativ (3x) 03:15:00
4/6/08
55% Running (6x) 03:59:2530% Orienteering (3x) 02:11:456% Strength (1x) 00:30:006% Alternativ (1x) 00:30:00
3/30/08
28% Running (1x) 02:11:2571% Orienteering (3x) 05:25:53
3/23/08
39% Running (4x) 01:59:2260% Orienteering (3x) 02:59:05
3/16/08
43% Running (4x) 03:33:3229% Orienteering (3x) 02:24:576% Cycling (1x) 00:30:0020% Alternativ (2x) 01:40:00
3/9/08
40% Running (1x) 01:26:3941% Orienteering (2x) 01:29:3418% Alternativ (1x) 00:40:00
3/2/08
100% Cycling (1x) 00:27:47
2/24/08
46% Running (3x) 04:00:2013% Orienteering (1x) 01:07:5613% Strength (1x) 01:10:0020% Alternativ (3x) 01:45:006% Indoor (1x) 00:35:00
2/17/08
60% Running (4x) 04:23:0817% Strength (2x) 01:15:0021% Alternativ (3x) 01:35:00
2/10/08
35% Running (3x) 02:26:3713% Orienteering (1x) 00:55:3419% Strength (3x) 01:20:0031% Alternativ (4x) 02:10:00
2/3/08
71% Running (5x) 04:48:1210% Orienteering (1x) 00:41:553% Strength (1x) 00:15:0014% Alternativ (2x) 01:00:00
1/27/08
69% Running (6x) 06:17:595% Strength (1x) 00:30:0024% Alternativ (4x) 02:15:00
1/20/08
34% Running (4x) 03:05:5730% Orienteering (3x) 02:48:0316% Strength (2x) 01:30:0018% Alternativ (2x) 01:40:00
1/13/08
76% Running (5x) 05:56:394% Cycling (1x) 00:20:006% Strength (1x) 00:30:0012% Alternativ (2x) 01:00:00
1/6/08
34% Running (2x) 02:49:4915% XC Skiing (1x) 01:15:0028% Cycling (2x) 02:19:403% Swimming (1x) 00:15:0011% Strength (1x) 00:55:008% Alternativ (2x) 00:40:00
12/30/07
91% Running (6x) 06:03:228% Orienteering (1x) 00:35:48
12/23/07
72% Running (4x) 04:54:073% Strength (1x) 00:15:0023% Alternativ (2x) 01:35:00
12/16/07
31% Running (4x) 02:24:4013% Orienteering (1x) 01:00:5110% Strength (2x) 00:50:0038% Alternativ (4x) 03:00:006% Indoor (1x) 00:30:00
12/9/07
52% Running (5x) 04:43:0211% Orienteering (1x) 01:01:4311% Cycling (1x) 01:04:135% Strength (1x) 00:30:0019% Alternativ (3x) 01:45:00
12/2/07
72% Running (5x) 05:35:553% Strength (1x) 00:15:0023% Alternativ (2x) 01:50:00
11/25/07
56% Running (5x) 04:17:2816% Orienteering (1x) 01:14:486% Strength (1x) 00:30:0019% Alternativ (2x) 01:30:00
11/18/07
52% Running (3x) 02:39:3737% Alternativ (2x) 01:55:009% Indoor (1x) 00:30:00
11/11/07
20% Running (2x) 00:49:4918% Orienteering (1x) 00:45:256% Strength (1x) 00:15:0041% Alternativ (2x) 01:40:0012% Indoor (1x) 00:30:00
11/4/07
7% Running (1x) 00:35:4919% Strength (2x) 01:30:0072% Alternativ (5x) 05:40:00
10/28/07
10% Running (1x) 00:36:1226% Orienteering (2x) 01:28:427% Strength (1x) 00:25:0055% Alternativ (3x) 03:10:00
10/21/07
100% Running (1x) 01:28:27
10/14/07
42% Running (5x) 02:57:2641% Orienteering (3x) 02:54:595% Strength (1x) 00:25:0010% Alternativ (1x) 00:45:00
10/7/07
68% Running (3x) 03:53:0113% Orienteering (1x) 00:45:0018% Cycling (1x) 01:03:00
9/30/07
34% Running (4x) 01:38:0065% Orienteering (4x) 03:08:02
9/23/07
38% Running (4x) 02:34:3154% Orienteering (4x) 03:39:167% Strength (1x) 00:30:00
9/16/07
67% Running (5x) 03:34:4622% Orienteering (2x) 01:12:079% Strength (1x) 00:30:00
9/9/07
100% Running (1x) 00:24:16
8/19/07
100% Orienteering (3x) 03:00:43
8/12/07
7% Running (1x) 00:26:3852% Orienteering (3x) 03:13:0940% Alternativ (2x) 02:30:00
8/5/07
58% Running (2x) 02:30:1421% Orienteering (1x) 00:55:3419% Alternativ (1x) 00:50:00
7/29/07
60% Running (3x) 02:43:2217% Orienteering (1x) 00:46:0422% Alternativ (1x) 01:00:00
7/22/07
100% Running (3x) 02:44:43
7/15/07
83% Running (4x) 03:07:1916% Orienteering (1x) 00:35:46
7/1/07
100% Orienteering (2x) 01:40:03
6/24/07
100% Running (4x) 03:23:37
6/17/07
63% Running (3x) 03:41:1836% Orienteering (2x) 02:05:37
6/10/07
63% Running (4x) 03:32:3536% Orienteering (2x) 02:02:14
6/3/07
100% Orienteering (1x) 00:59:34
5/27/07
100% Running (1x) 00:29:46
5/20/07
29% Running (2x) 02:21:1570% Orienteering (4x) 05:44:50
5/13/07
40% Running (1x) 01:13:2659% Orienteering (2x) 01:48:51
5/6/07
100% Orienteering (2x) 01:34:32
4/29/07
67% Running (1x) 01:01:1732% Orienteering (1x) 00:29:05
4/22/07
65% Running (3x) 02:58:3034% Orienteering (2x) 01:34:36
4/15/07
76% Running (4x) 02:38:0123% Orienteering (1x) 00:49:39
4/8/07
100% Running (4x) 03:12:41
4/1/07
93% Running (4x) 03:51:476% Orienteering (1x) 00:17:16
3/18/07
100% Orienteering (1x) 00:45:00
3/11/07
47% Running (1x) 00:55:0052% Orienteering (1x) 01:00:00
3/4/07
100% Orienteering (1x) 00:19:05
2/25/07
100% Running (1x) 00:33:25
2/18/07
100% Running (2x) 01:30:36
2/11/07
100% Running (2x) 01:00:05
2/4/07
100% Orienteering (1x) 00:26:52
1/28/07
100% Running (2x) 01:30:04
1/21/07
36% Running (1x) 01:00:1163% Orienteering (2x) 01:43:31
1/14/07
45% Running (1x) 00:54:2954% Orienteering (1x) 01:05:10
12/31/06
100% Running (1x) 00:35:17

Alternativ
Aquajogging
Cycling
Indoor
Orienteering
Rollerski
Running
Strength
Swimming
XC Skiing

[in calendar format]



 

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