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Weekly Training: C2

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
100% intensity 3
10/19/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
17% intensity 482% intensity 3
8/31/08
100% intensity 3
8/24/08
88% intensity 311% intensity 2
8/17/08
9% intensity 512% intensity 477% intensity 3
8/10/08
15% intensity 580% intensity 33% intensity 1
8/3/08
100% intensity 3
7/27/08
64% intensity 335% intensity 1
7/20/08
35% intensity 464% intensity 3
7/13/08
100% intensity 3
7/6/08
61% intensity 325% intensity 213% intensity 1
6/29/08
73% intensity 320% intensity 26% intensity 1
6/22/08
76% intensity 323% intensity 2
6/15/08
20% intensity 476% intensity 33% intensity 1
6/8/08
18% intensity 477% intensity 33% intensity 2
6/1/08
5% intensity 462% intensity 327% intensity 23% intensity 1
5/25/08
51% intensity 321% intensity 221% intensity 1
5/18/08
100% intensity 3
5/11/08
45% intensity 350% intensity 1
5/4/08
70% intensity 316% intensity 2
4/27/08
100% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 2
2/24/08
100% intensity 3
2/10/08
100% intensity 5
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/9/07
45% intensity 1
12/2/07
54% intensity 433% intensity 31% intensity 24% intensity 1
11/18/07
29% intensity 470% intensity 3
11/11/07
51% intensity 442% intensity 36% intensity 2
11/4/07
67% intensity 532% intensity 2
10/28/07
50% intensity 449% intensity 2
10/7/07
86% intensity 513% intensity 2
9/30/07
100% intensity 3
9/23/07
6% intensity 484% intensity 38% intensity 2
9/16/07
22% intensity 465% intensity 312% intensity 2
9/9/07
16% intensity 459% intensity 324% intensity 2
9/2/07
7% intensity 488% intensity 34% intensity 2
8/26/07
7% intensity 488% intensity 33% intensity 2
8/19/07
6% intensity 582% intensity 36% intensity 24% intensity 1
8/12/07
15% intensity 575% intensity 39% intensity 2
8/5/07
19% intensity 463% intensity 317% intensity 2
7/29/07
13% intensity 486% intensity 3
7/22/07
44% intensity 449% intensity 35% intensity 2
7/15/07
35% intensity 459% intensity 34% intensity 2
7/8/07
6% intensity 543% intensity 426% intensity 323% intensity 2
7/1/07
79% intensity 320% intensity 2
6/24/07
22% intensity 451% intensity 326% intensity 2
6/17/07
15% intensity 468% intensity 313% intensity 22% intensity 1
6/10/07
39% intensity 453% intensity 36% intensity 2
6/3/07
73% intensity 2
5/27/07
24% intensity 358% intensity 217% intensity 1
5/20/07
29% intensity 436% intensity 324% intensity 21% intensity 1
5/13/07
19% intensity 318% intensity 252% intensity 1
5/6/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
33% Tempo (1x) 00:30:1566% Workout (1x) 01:00:00
11/23/08
9% Stationary Bike (1x) 00:30:0012% Tempo (1x) 00:38:4718% LSD (1x) 01:00:0031% XC (1x) 01:41:3028% Workout (1x) 01:30:00
11/16/08
100% Cycling (1x) 08:13:00
10/19/08
100% Cycling (2x) 03:40:24
9/28/08
100% Cycling (1x) 00:48:00
9/21/08
44% Event (1x) 01:38:4314% Cycling (1x) 00:32:0040% Workout (2x) 01:30:00
9/14/08
25% Treadmill (2x) 02:03:3148% Cycling (2x) 03:50:2215% LSD (1x) 01:13:5810% Workout (1x) 00:50:00
9/7/08
100% Cycling (3x) 02:19:08
8/31/08
8% Treadmill (1x) 00:15:0048% Cycling (1x) 01:25:0042% Workout (1x) 01:15:00
8/24/08
44% Treadmill (3x) 03:47:167% Swimming (1x) 00:39:2228% Cycling (4x) 02:29:0119% Workout (2x) 01:40:00
8/17/08
75% Cycling (7x) 05:01:0824% Workout (2x) 01:40:00
8/10/08
50% Treadmill (3x) 03:20:2815% Event (1x) 01:02:5717% Cycling (2x) 01:09:048% Workout (1x) 00:35:006% Warm up/cool down (3x) 00:26:24
8/3/08
100% Cycling (3x) 05:19:55
7/27/08
100% Cycling (3x) 07:07:43
7/20/08
17% Event (1x) 00:58:3882% Cycling (5x) 04:31:21
7/13/08
13% Treadmill (1x) 01:00:0021% Cycling (3x) 01:33:0540% LSD (2x) 02:53:4518% Workout (2x) 01:20:006% Warm up/cool down (1x) 00:27:15
7/6/08
45% Treadmill (2x) 01:10:0425% Cycling (1x) 00:38:3929% Workout (1x) 00:45:00
6/29/08
45% Treadmill (1x) 00:48:0420% LSD (1x) 00:21:3728% Workout (1x) 00:30:006% Warm up/cool down (1x) 00:07:06
6/22/08
44% Cross Trainer (5x) 04:30:0022% Treadmill (2x) 02:18:519% Cycling (1x) 00:55:5923% Workout (4x) 02:25:00
6/15/08
63% Cross Trainer (5x) 04:48:009% Treadmill (1x) 00:44:2724% Workout (3x) 01:50:003% Warm up/cool down (1x) 00:14:24
6/8/08
74% Cross Trainer (6x) 06:40:0022% Others (2x) 02:00:003% Workout (1x) 00:20:00
6/1/08
52% Cross Trainer (5x) 03:55:0017% Treadmill (2x) 01:17:0313% Others (1x) 01:00:0013% Workout (2x) 01:00:003% Warm up/cool down (1x) 00:18:00
5/25/08
16% Cross Trainer (2x) 01:00:0021% Treadmill (2x) 01:18:0021% Cycling (1x) 01:17:2234% Workout (4x) 02:05:005% Warm up/cool down (2x) 00:20:00
5/18/08
100% Workout (2x) 01:05:00
5/11/08
66% Cycling (6x) 04:37:1614% Others (1x) 01:00:0019% Workout (3x) 01:20:00
5/4/08
73% Cycling (7x) 05:07:4814% Others (1x) 01:00:0011% Workout (2x) 00:50:00
4/27/08
65% Cycling (4x) 04:14:3315% Others (1x) 01:00:0019% Workout (3x) 01:15:00
4/20/08
34% Cycling (2x) 01:26:4023% Others (1x) 01:00:0041% Workout (5x) 01:45:00
4/13/08
46% Cycling (2x) 02:50:0032% Others (2x) 02:00:0020% Workout (3x) 01:15:00
4/6/08
27% Cycling (1x) 01:03:0410% LSD (1x) 00:24:4051% Others (2x) 02:00:0010% Workout (1x) 00:25:00
3/30/08
60% Cycling (4x) 03:30:3217% Others (1x) 01:00:0021% Workout (3x) 01:15:00
3/23/08
37% Cycling (2x) 02:14:4141% Others (2x) 02:30:0020% Workout (3x) 01:15:00
3/16/08
32% Cycling (3x) 01:29:4853% Others (2x) 02:30:0014% Workout (2x) 00:40:00
3/9/08
100% Workout (4x) 01:20:00
3/2/08
100% Workout (1x) 00:20:00
2/24/08
100% Ball Games (1x) 01:00:00
2/10/08
100% LSD (1x) 05:45:00
1/13/08
100% Workout (1x) 00:45:00
1/6/08
100% Workout (3x) 03:00:00
12/30/07
100% Workout (1x) 01:00:00
12/23/07
63% XC (1x) 01:44:5036% Workout (1x) 01:00:00
12/9/07
45% LSD (1x) 00:51:0454% Ball Games (1x) 01:00:00
12/2/07
41% Event (1x) 03:00:096% Tempo (2x) 00:28:5132% LSD (3x) 02:20:557% XC (2x) 00:33:3511% Warm up/cool down (5x) 00:50:40
11/18/07
49% LSD (2x) 01:59:3650% Ball Games (1x) 02:00:00
11/11/07
12% Tempo (1x) 00:32:3942% LSD (2x) 01:54:2739% XC (1x) 01:45:346% Warm up/cool down (2x) 00:17:36
11/4/07
67% Event (1x) 00:42:1832% Warm up/cool down (2x) 00:20:00
10/28/07
50% Event (1x) 00:40:0749% Warm up/cool down (1x) 00:39:39
10/7/07
86% Event (3x) 03:18:5513% Warm up/cool down (2x) 00:30:00
9/30/07
100% LSD (1x) 00:46:00
9/23/07
9% Cross Trainer (1x) 00:20:006% Test (1x) 00:13:5460% LSD (2x) 02:07:3614% Workout (1x) 00:30:008% Warm up/cool down (2x) 00:18:02
9/16/07
3% Cross Trainer (1x) 00:20:0012% Event (1x) 01:04:053% Interval (1x) 00:17:536% Tempo (1x) 00:31:1457% LSD (5x) 04:51:513% Workout (1x) 00:20:0012% Warm up/cool down (7x) 01:04:38
9/9/07
3% Cross Trainer (1x) 00:20:0015% Stationary Bike (1x) 01:20:0036% Event (2x) 03:04:5831% LSD (3x) 02:36:4011% Workout (2x) 01:00:00
9/2/07
8% Cross Trainer (2x) 00:40:007% Tempo (1x) 00:32:1352% LSD (5x) 03:54:2726% Workout (3x) 02:00:004% Warm up/cool down (2x) 00:18:03
8/26/07
9% Cross Trainer (2x) 00:40:0035% Trek (1x) 02:31:207% Tempo (1x) 00:31:5924% LSD (2x) 01:43:5218% Workout (2x) 01:20:003% Warm up/cool down (2x) 00:16:16
8/19/07
14% Cross Trainer (2x) 00:40:0023% Event (1x) 01:06:5515% Technical (1x) 00:45:006% Test (1x) 00:19:3328% Workout (2x) 01:20:0010% Warm up/cool down (2x) 00:30:30
8/12/07
11% Stationary Bike (2x) 00:50:0015% Event (1x) 01:04:2045% LSD (4x) 03:13:2718% Workout (2x) 01:20:009% Warm up/cool down (2x) 00:40:00
8/5/07
17% Stationary Bike (1x) 01:00:0010% Event (1x) 00:36:0928% LSD (3x) 01:40:2138% Workout (3x) 02:15:005% Warm up/cool down (2x) 00:18:16
7/29/07
16% Cross Trainer (2x) 01:20:0017% Stationary Bike (2x) 01:25:0013% Event (1x) 01:04:285% Technical (1x) 00:25:0037% Workout (3x) 03:00:008% Warm up/cool down (2x) 00:40:00
7/22/07
16% Cross Trainer (2x) 01:30:0050% LSD (3x) 04:31:4433% Workout (3x) 03:00:00
7/15/07
13% Cross Trainer (1x) 00:25:0057% LSD (2x) 01:45:4924% Workout (1x) 00:45:004% Warm up/cool down (1x) 00:08:30
7/8/07
50% Event (2x) 02:09:0449% LSD (4x) 02:08:25
7/1/07
20% Stationary Bike (2x) 01:00:004% Treadmill (1x) 00:13:3716% Event (1x) 00:49:1211% LSD (1x) 00:33:3740% Workout (3x) 02:00:006% Warm up/cool down (2x) 00:20:25
6/24/07
14% Stationary Bike (1x) 00:30:0029% Event (1x) 01:00:0022% Technical (1x) 00:45:0022% Workout (1x) 00:45:0011% Warm up/cool down (2x) 00:24:00
6/17/07
15% Stationary Bike (1x) 00:30:0036% Event (1x) 01:11:3915% Interval (1x) 00:29:5316% LSD (1x) 00:32:5515% Warm up/cool down (4x) 00:31:05
6/10/07
75% Event (2x) 03:35:5312% LSD (1x) 00:35:156% XC (1x) 00:18:496% Warm up/cool down (2x) 00:17:52
6/3/07
73% Cross Trainer (2x) 00:55:0026% Stationary Bike (1x) 00:20:00
5/27/07
24% Treadmill (1x) 00:21:0838% LSD (1x) 00:33:1537% Warm up/cool down (4x) 00:32:42
5/20/07
65% Event (2x) 03:47:0124% LSD (2x) 01:23:309% Warm up/cool down (4x) 00:33:53
5/13/07
18% Treadmill (1x) 00:18:5719% test treadmill (1x) 00:19:5052% LSD (1x) 00:54:329% Warm up/cool down (1x) 00:10:00
5/6/07
100% test treadmill (1x) 00:20:36

Ball Games
Cross Trainer
Cycling
Event
Interval
LSD
Others
Stationary Bike
Swimming
Technical
Tempo
Test
test treadmill
Treadmill
Trek
Warm up/cool down
Workout
XC

[in calendar format]



 

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