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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: StrEeT iLLeeT

Week
Ending		Training hours by intensity
0123456789
10
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07

Week
Ending		Training hours by activity
0123456789
10
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07

Week
Ending		Training miles by activity
0510152025303540455055
60
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07

Javelin
MTB
Orienteering
Reps
Rest
running