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Weekly Training: birchy

Week
Ending		Hrs by Intensity
012345678910111213141516
6/9/07
100% intensity 3
6/2/07
98% intensity 3
5/26/07
28% intensity 571% intensity 3
5/19/07
7% intensity 588% intensity 33% intensity 2
5/12/07
47% intensity 552% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/9/07
100% running (1x) 01:05:00
6/2/07
100% running (2x) 01:06:00
5/26/07
100% running (4x) 02:07:40
5/19/07
100% running (10x) 06:47:33
5/12/07
100% running (2x) 00:38:00

running

[in calendar format]



 

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