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Weekly Training: medag

Week
Ending		Hrs by Intensity
012345678910111213141516
6/1/08
29% intensity 535% intensity 421% intensity 313% intensity 1
5/25/08
73% intensity 526% intensity 1
5/18/08
100% intensity 2
5/11/08
38% intensity 414% intensity 346% intensity 1
5/4/08
99% intensity 5
4/27/08
22% intensity 554% intensity 322% intensity 1
4/20/08
2% intensity 497% intensity 3
4/13/08
42% intensity 357% intensity 2
6/24/07
60% intensity 339% intensity 2
6/17/07
100% intensity 3
6/10/07
77% intensity 322% intensity 2
6/3/07
100% intensity 3
5/27/07
40% intensity 452% intensity 37% intensity 1
5/20/07
20% intensity 512% intensity 446% intensity 320% intensity 1
5/13/07
99% intensity 4
5/6/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/1/08
66% orienteering (3x) 02:52:3413% roller skating (1x) 00:34:0020% running (1x) 00:54:35
5/25/08
73% orienteering (2x) 01:34:0126% roller skating (1x) 00:34:21
5/18/08
100% roller skating (1x) 00:58:39
5/11/08
64% orienteering (2x) 02:12:5521% roller skating (1x) 00:45:0014% running (1x) 00:29:39
5/4/08
100% orienteering (4x) 03:22:36
4/27/08
54% orienteering (1x) 02:24:0022% roller skating (1x) 01:00:0022% running (1x) 00:57:50
4/20/08
2% O-training (1x) 00:02:5597% running (2x) 01:35:46
4/13/08
100% running (2x) 01:08:53
6/24/07
2% crunchies + (1x) 00:05:0027% Muscle Works (1x) 00:55:0039% O-training (1x) 01:19:0017% racquettball (1x) 00:35:0013% running (1x) 00:27:34
6/17/07
30% Muscle Works (1x) 00:55:0024% racquettball (1x) 00:45:0036% running (2x) 01:07:258% Unspecified (1x) 00:15:00
6/10/07
45% Muscle Works (2x) 01:50:0033% orienteering (1x) 01:21:4715% running (1x) 00:37:086% Unspecified (1x) 00:15:00
6/3/07
100% orienteering (1x) 01:36:24
5/27/07
40% orienteering (1x) 01:22:3334% racquettball (1x) 01:10:0018% running (1x) 00:38:047% swimming (1x) 00:15:00
5/20/07
52% orienteering (2x) 02:18:0047% running (3x) 02:05:23
5/13/07
58% orienteering (2x) 01:53:2741% running (2x) 01:20:11
5/6/07
100% running (2x) 01:17:30

crunchies +
Muscle Works
O-training
orienteering
racquettball
roller skating
running
swimming
Unspecified

[in calendar format]



 

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