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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: medag

Week
Ending		Training hours by intensity
0123456789
10
12/22/13
12/15/13
12/8/13
12/1/13
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07

Week
Ending		Training hours by activity
0123456789
10
12/22/13
12/15/13
12/8/13
12/1/13
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/22/13
12/15/13
12/8/13
12/1/13
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
5/20/07
5/13/07
5/6/07

crunchies +
ice-skating
Muscle Works
O-training
orienteering
racquettball
roller skating
running
swimming
Unspecified
yoga