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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: pereira661

Week
Ending		Training hours by intensity
0123456789
10
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07

Week
Ending		Training hours by activity
0123456789
10
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07

Week
Ending		Training miles by activity
051015202530354045
50
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07

Fast running
Running
basketball
circuit
football
gym training
orienteering
running
swimming pool
table tennis
warm-up cool down
x-country run