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Weekly Training: nomi

Week
Ending		Hrs by Intensity
012345678910111213141516
6/24/07
49% intensity 350% intensity 2
6/10/07
100% intensity 3
6/3/07
34% intensity 421% intensity 344% intensity 2
5/27/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/24/07
50% Ballet (1x) 01:30:008% Cycling (1x) 00:15:0026% Orienteering (1x) 00:47:0014% Swimming (1x) 00:25:00
6/10/07
69% Ballet (1x) 01:30:0030% Orienteering (1x) 00:40:00
6/3/07
33% Ballet (1x) 01:30:0034% Orienteering (1x) 01:32:0030% Running (3x) 01:23:291% Strength (1x) 00:05:00
5/27/07
100% Orienteering (1x) 00:43:53

Ballet
Cycling
Orienteering
Running
Strength
Swimming

[in calendar format]



 

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