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Weekly Training: Frodo

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
71% intensity 328% intensity 2
7/6/08
9% intensity 557% intensity 333% intensity 2
6/29/08
5% intensity 566% intensity 327% intensity 2
6/22/08
4% intensity 574% intensity 320% intensity 2
6/15/08
6% intensity 524% intensity 368% intensity 2
6/8/08
17% intensity 53% intensity 446% intensity 332% intensity 2
6/1/08
3% intensity 55% intensity 463% intensity 328% intensity 2
5/25/08
19% intensity 547% intensity 333% intensity 2
5/18/08
6% intensity 58% intensity 457% intensity 327% intensity 2
5/11/08
24% intensity 538% intensity 337% intensity 2
5/4/08
5% intensity 54% intensity 467% intensity 322% intensity 2
4/27/08
20% intensity 54% intensity 427% intensity 348% intensity 2
4/20/08
25% intensity 55% intensity 440% intensity 328% intensity 2
4/13/08
12% intensity 547% intensity 339% intensity 2
4/6/08
21% intensity 53% intensity 438% intensity 336% intensity 2
3/30/08
10% intensity 58% intensity 440% intensity 340% intensity 2
3/23/08
43% intensity 541% intensity 314% intensity 2
3/16/08
28% intensity 564% intensity 36% intensity 2
3/9/08
7% intensity 538% intensity 353% intensity 2
3/2/08
4% intensity 517% intensity 460% intensity 316% intensity 2
2/24/08
10% intensity 551% intensity 332% intensity 25% intensity 1
2/17/08
6% intensity 512% intensity 462% intensity 319% intensity 2
2/10/08
16% intensity 54% intensity 447% intensity 330% intensity 2
2/3/08
19% intensity 526% intensity 353% intensity 2
1/27/08
10% intensity 513% intensity 436% intensity 339% intensity 2
1/20/08
12% intensity 528% intensity 429% intensity 329% intensity 2
1/13/08
3% intensity 534% intensity 351% intensity 210% intensity 1
1/6/08
20% intensity 56% intensity 430% intensity 342% intensity 2
12/30/07
6% intensity 55% intensity 452% intensity 336% intensity 2
12/23/07
6% intensity 569% intensity 324% intensity 2
12/16/07
8% intensity 558% intensity 333% intensity 2
12/9/07
44% intensity 355% intensity 2
12/2/07
9% intensity 529% intensity 360% intensity 2
11/25/07
11% intensity 543% intensity 345% intensity 2
11/18/07
6% intensity 557% intensity 335% intensity 2
11/11/07
9% intensity 570% intensity 319% intensity 2
11/4/07
17% intensity 544% intensity 338% intensity 2
10/28/07
8% intensity 556% intensity 334% intensity 2
10/21/07
5% intensity 59% intensity 446% intensity 337% intensity 2
10/14/07
17% intensity 544% intensity 338% intensity 2
10/7/07
7% intensity 544% intensity 342% intensity 25% intensity 1
9/30/07
5% intensity 548% intensity 337% intensity 27% intensity 1
9/23/07
4% intensity 561% intensity 324% intensity 29% intensity 1
9/16/07
6% intensity 489% intensity 33% intensity 2
9/9/07
5% intensity 541% intensity 352% intensity 2
9/2/07
24% intensity 422% intensity 352% intensity 2
8/26/07
18% intensity 521% intensity 422% intensity 337% intensity 2
8/19/07
4% intensity 430% intensity 357% intensity 27% intensity 1
8/12/07
36% intensity 540% intensity 422% intensity 3
8/5/07
20% intensity 563% intensity 316% intensity 2
7/29/07
14% intensity 57% intensity 443% intensity 334% intensity 2
7/22/07
4% intensity 58% intensity 468% intensity 317% intensity 2
7/15/07
18% intensity 560% intensity 320% intensity 2
7/8/07
1% intensity 54% intensity 470% intensity 323% intensity 2
7/1/07
12% intensity 513% intensity 446% intensity 327% intensity 2
6/24/07
10% intensity 55% intensity 459% intensity 325% intensity 2
6/17/07
9% intensity 55% intensity 464% intensity 320% intensity 2
6/10/07
43% intensity 548% intensity 38% intensity 2
6/3/07
7% intensity 524% intensity 438% intensity 329% intensity 2
5/27/07
8% intensity 53% intensity 463% intensity 324% intensity 2
5/20/07
9% intensity 56% intensity 466% intensity 317% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
28% Free weights-core stability (1x) 00:37:0071% running (1x) 01:32:00
7/6/08
20% Free weights-core stability (3x) 01:40:0079% running (8x) 06:18:00
6/29/08
27% Free weights-core stability (4x) 01:53:0072% running (6x) 04:56:00
6/22/08
20% Free weights-core stability (4x) 01:45:0010% orienteering (1x) 00:55:0068% running (7x) 05:47:00
6/15/08
27% Free weights-core stability (4x) 02:17:0072% running (6x) 06:00:00
6/8/08
21% Free weights-core stability (3x) 01:36:0078% running (8x) 05:50:00
6/1/08
15% Free weights-core stability (3x) 01:30:007% orienteering (1x) 00:43:0077% running (9x) 07:31:00
5/25/08
20% Free weights-core stability (3x) 01:40:0012% orienteering (1x) 01:00:0066% running (5x) 05:18:00
5/18/08
22% Free weights-core stability (4x) 01:54:005% orienteering (1x) 00:27:0072% running (8x) 06:04:00
5/11/08
19% Free weights-core stability (3x) 01:44:0080% running (10x) 07:01:00
5/4/08
7% Circuits (1x) 00:35:0015% Free weights-core stability (3x) 01:17:0077% running (8x) 06:25:00
4/27/08
7% Circuits (1x) 00:35:0015% Free weights-core stability (3x) 01:15:0016% orienteering (1x) 01:22:0060% running (8x) 04:56:00
4/20/08
4% cycling (1x) 00:20:0024% Free weights-core stability (4x) 01:46:0071% running (7x) 05:09:00
4/13/08
7% cycling (2x) 00:40:0015% Free weights-core stability (3x) 01:21:0022% orienteering (2x) 01:59:0054% running (7x) 04:45:00
4/6/08
12% cycling (3x) 01:00:0022% Free weights-core stability (4x) 01:46:0014% orienteering (3x) 01:11:0050% running (8x) 04:03:00
3/30/08
18% Free weights-core stability (3x) 01:17:0021% orienteering (2x) 01:31:0060% running (7x) 04:15:00
3/23/08
14% Free weights-core stability (2x) 00:59:0054% orienteering (4x) 03:36:0030% running (5x) 01:59:00
3/16/08
6% Free weights-core stability (1x) 00:29:0041% orienteering (3x) 02:57:0051% running (5x) 03:38:00
3/9/08
10% cycling (2x) 00:35:0026% Free weights-core stability (3x) 01:28:0062% running (6x) 03:25:00
3/2/08
10% Free weights-core stability (2x) 00:51:0027% orienteering (2x) 02:14:0061% running (8x) 05:01:00
2/24/08
11% cycling (2x) 00:30:0026% Free weights-core stability (2x) 01:07:0061% running (4x) 02:37:00
2/17/08
19% Free weights-core stability (3x) 01:32:0029% orienteering (4x) 02:24:0051% running (7x) 04:07:00
2/10/08
15% Free weights-core stability (3x) 01:34:0012% orienteering (1x) 01:16:0072% running (10x) 07:23:00
2/3/08
18% cycling (2x) 01:21:0026% Free weights-core stability (3x) 01:54:0054% running (8x) 03:56:00
1/27/08
20% Free weights-core stability (3x) 01:50:0013% orienteering (1x) 01:12:0065% running (10x) 05:51:00
1/20/08
16% Free weights-core stability (2x) 01:26:0029% orienteering (2x) 02:32:0053% running (8x) 04:39:00
1/13/08
22% Free weights-core stability (3x) 01:30:0027% orienteering (3x) 01:52:0050% running (4x) 03:26:00
1/6/08
22% Free weights-core stability (3x) 02:22:0028% orienteering (4x) 03:06:0049% running (8x) 05:16:00
12/30/07
18% Free weights-core stability (4x) 02:15:0013% orienteering (2x) 01:34:0067% running (9x) 08:06:00
12/23/07
12% Free weights-core stability (2x) 01:04:0015% orienteering (1x) 01:20:0071% running (7x) 06:00:00
12/16/07
17% Free weights-core stability (3x) 01:45:0082% running (10x) 08:24:00
12/9/07
27% Free weights-core stability (3x) 01:45:0072% running (6x) 04:40:00
12/2/07
34% Free weights-core stability (4x) 02:08:0065% running (5x) 04:05:00
11/25/07
19% Free weights-core stability (3x) 01:40:0080% running (8x) 06:45:00
11/18/07
5% cycling (1x) 00:40:0018% Free weights-core stability (4x) 02:20:0075% running (10x) 09:20:00
11/11/07
12% Free weights-core stability (2x) 01:20:005% orienteering (1x) 00:34:0081% running (10x) 08:24:00
11/4/07
22% Free weights-core stability (3x) 01:50:0033% orienteering (3x) 02:45:0044% running (6x) 03:44:00
10/28/07
15% cycling (2x) 02:04:0016% Free weights-core stability (3x) 02:10:0067% running (10x) 08:44:00
10/21/07
8% cycling (1x) 01:01:0018% Free weights-core stability (3x) 02:10:009% orienteering (1x) 01:11:0063% running (11x) 07:34:00
10/14/07
25% Free weights-core stability (3x) 02:10:0074% running (10x) 06:23:00
10/7/07
22% Free weights-core stability (4x) 02:40:0077% running (12x) 09:08:00
9/30/07
24% cycling (3x) 03:17:0016% Free weights-core stability (3x) 02:10:0059% running (8x) 07:55:00
9/23/07
20% Free weights-core stability (4x) 02:20:0021% orienteering (3x) 02:27:0058% running (6x) 06:39:00
9/16/07
8% cycling (1x) 01:18:0084% orienteering (13x) 12:35:007% running (1x) 01:03:00
9/9/07
34% cycling (3x) 03:22:0018% Free weights-core stability (3x) 01:50:0047% running (5x) 04:38:00
9/2/07
41% Free weights-core stability (5x) 03:10:0030% orienteering (3x) 02:22:0028% running (5x) 02:10:00
8/26/07
29% Free weights-core stability (3x) 02:20:0062% orienteering (6x) 04:57:008% running (2x) 00:40:00
8/19/07
9% cycling (1x) 01:05:0022% Free weights-core stability (4x) 02:30:0010% orienteering (1x) 01:09:0056% running (8x) 06:12:00
8/12/07
77% orienteering (5x) 04:52:0022% running (5x) 01:25:00
8/5/07
16% Free weights-core stability (2x) 01:00:0060% orienteering (3x) 03:41:0022% running (3x) 01:23:00
7/29/07
26% Free weights-core stability (4x) 02:00:006% orienteering (1x) 00:30:0066% running (12x) 05:03:00
7/22/07
17% Free weights-core stability (3x) 01:40:0010% orienteering (2x) 01:03:0071% running (10x) 06:52:00
7/15/07
20% Free weights-core stability (4x) 02:20:0027% orienteering (3x) 03:07:0051% running (8x) 05:44:00
7/8/07
5% cycling (1x) 00:25:0017% Free weights-core stability (2x) 01:20:0076% running (9x) 05:43:00
7/1/07
27% Free weights-core stability (3x) 02:00:009% orienteering (1x) 00:43:0062% running (10x) 04:29:00
6/24/07
5% cycling (2x) 00:30:0020% Free weights-core stability (3x) 02:00:0015% orienteering (2x) 01:29:0059% running (11x) 05:48:00
6/17/07
2% cycling (1x) 00:15:0024% Free weights-core stability (4x) 02:40:003% orienteering (1x) 00:21:0069% running (13x) 07:34:00
6/10/07
8% Free weights-core stability (1x) 00:40:0037% orienteering (3x) 02:49:0053% running (8x) 04:02:00
6/3/07
3% cycling (1x) 00:15:0026% Free weights-core stability (3x) 01:45:0031% orienteering (2x) 02:06:0038% running (5x) 02:36:00
5/27/07
2% cycling (1x) 00:15:0022% Free weights-core stability (4x) 02:20:0075% running (11x) 07:46:00
5/20/07
3% cycling (2x) 00:31:0017% Free weights-core stability (4x) 02:20:005% orienteering (2x) 00:44:0072% running (11x) 09:23:00

Circuits
cycling
Free weights-core stability
orienteering
running

[in calendar format]



 

Jul 9, 2008: processing time: 0.546s | © 2000-2008 Attackpoint
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