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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Timon

Week
Ending		Training hours by intensity
0123456789
10
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07

Week
Ending		Training hours by activity
0123456789
10
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07

Week
Ending		Training miles by activity
051015202530354045
50
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07

5km Test
Intercal
Interval
LSD
Orienteering Race
Race
Technical training
Warm up/Cool down
XC Run
Xross Training