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Weekly Training: orienteeringTim

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
83% intensity 516% intensity 3
11/29/08
37% intensity 554% intensity 47% intensity 3
11/22/08
62% intensity 537% intensity 3
11/15/08
9% intensity 549% intensity 440% intensity 3
11/8/08
35% intensity 520% intensity 442% intensity 31% intensity 2
11/1/08
42% intensity 547% intensity 46% intensity 34% intensity 2
10/25/08
15% intensity 545% intensity 431% intensity 36% intensity 21% intensity 1
10/18/08
5% intensity 561% intensity 433% intensity 3
10/11/08
28% intensity 519% intensity 452% intensity 3
10/4/08
6% intensity 51% intensity 433% intensity 321% intensity 236% intensity 1
9/27/08
12% intensity 517% intensity 44% intensity 314% intensity 251% intensity 1
9/20/08
45% intensity 510% intensity 433% intensity 38% intensity 21% intensity 1
9/13/08
100% intensity 5
9/6/08
63% intensity 436% intensity 3
8/30/08
77% intensity 56% intensity 315% intensity 1
8/23/08
5% intensity 53% intensity 31% intensity 289% intensity 1
8/16/08
32% intensity 558% intensity 48% intensity 3
8/2/08
100% intensity 5
7/26/08
45% intensity 554% intensity 3
7/19/08
15% intensity 584% intensity 4
7/12/08
51% intensity 548% intensity 4
7/5/08
100% intensity 4
6/28/08
79% intensity 420% intensity 3
6/21/08
100% intensity 4
6/7/08
100% intensity 4
5/31/08
47% intensity 552% intensity 3
5/24/08
54% intensity 445% intensity 2
5/17/08
100% intensity 4
5/3/08
100% intensity 4
3/8/08
52% intensity 447% intensity 3
12/29/07
100% intensity 4
12/15/07
100% intensity 4
11/17/07
87% intensity 512% intensity 4
11/10/07
66% intensity 513% intensity 320% intensity 2
11/3/07
100% intensity 5
10/27/07
7% intensity 591% intensity 3
10/20/07
100% intensity 4
10/13/07
9% intensity 586% intensity 43% intensity 1
10/6/07
41% intensity 558% intensity 3
9/22/07
30% intensity 569% intensity 4
9/8/07
100% intensity 5
9/1/07
68% intensity 531% intensity 4
8/25/07
39% intensity 560% intensity 4
8/18/07
73% intensity 511% intensity 415% intensity 2
8/11/07
32% intensity 545% intensity 412% intensity 39% intensity 1
7/28/07
92% intensity 47% intensity 3
7/21/07
35% intensity 537% intensity 426% intensity 3
7/14/07
21% intensity 569% intensity 46% intensity 33% intensity 2
7/7/07
54% intensity 511% intensity 426% intensity 37% intensity 2
6/30/07
21% intensity 570% intensity 48% intensity 3
6/23/07
12% intensity 563% intensity 423% intensity 3
6/16/07
23% intensity 556% intensity 420% intensity 3
6/9/07
25% intensity 548% intensity 410% intensity 315% intensity 2
6/2/07
37% intensity 518% intensity 444% intensity 3
5/26/07
71% intensity 416% intensity 311% intensity 2
5/19/07
30% intensity 527% intensity 46% intensity 334% intensity 2
5/12/07
53% intensity 446% intensity 3
5/5/07
72% intensity 416% intensity 311% intensity 2
4/28/07
43% intensity 556% intensity 3
4/21/07
51% intensity 532% intensity 415% intensity 3
4/14/07
4% intensity 593% intensity 41% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
16% 5km test (1x) 00:20:404% fitness test (4x) 00:05:2862% OL competition (1x) 01:19:1316% running (3x) 00:21:01
11/29/08
89% others (4x) 07:38:1310% running (6x) 00:51:10
11/22/08
16% OL competition (1x) 01:12:5283% others (4x) 06:15:00
11/15/08
4% circuit (1x) 00:24:0088% others (6x) 08:04:297% running (3x) 00:38:43
11/8/08
4% circuit (1x) 00:24:0086% others (6x) 07:19:118% running (4x) 00:41:58
11/1/08
5% circuit (2x) 00:34:0020% gym (3x) 02:18:569% OL competition (1x) 01:05:1744% others (4x) 05:01:3011% running (7x) 01:14:513% technical (1x) 00:26:234% x-c run (1x) 00:30:09
10/25/08
3% circuit (1x) 00:20:0046% others (4x) 04:47:0327% running (12x) 02:45:5117% technical (3x) 01:45:195% x-c run (1x) 00:33:18
10/18/08
4% 5km test (1x) 00:20:375% circuit (2x) 00:22:3065% others (4x) 04:42:0024% running (8x) 01:44:07
10/11/08
4% circuit (1x) 00:12:0032% others (1x) 01:30:0046% running (10x) 02:08:1615% x-c run (1x) 00:43:27
10/4/08
2% circuit (2x) 00:20:0056% event helper/organizer (2x) 09:25:0025% others (3x) 04:15:0013% running (15x) 02:17:571% technical (1x) 00:18:22
9/27/08
27% others (2x) 03:15:0015% running (10x) 01:52:0656% technical (3x) 06:36:05
9/20/08
75% others (5x) 04:33:0021% running (5x) 01:16:563% technical (1x) 00:13:05
9/13/08
48% running (1x) 00:20:0051% technical (1x) 00:21:17
9/6/08
100% others (2x) 10:15:00
8/30/08
100% running (4x) 01:20:06
8/23/08
1% circuit (1x) 00:10:0089% event helper/organizer (1x) 07:30:008% running (3x) 00:42:32
8/16/08
48% others (1x) 01:30:0051% running (4x) 01:37:10
8/2/08
100% OL competition (3x) 02:58:06
7/26/08
45% OL competition (1x) 00:15:4954% technical (1x) 00:18:52
7/19/08
100% technical (3x) 01:48:25
7/12/08
78% running (2x) 01:53:4321% technical (5x) 00:31:06
7/5/08
30% running (1x) 00:52:5569% technical (1x) 01:59:17
6/28/08
5% circuit (1x) 00:06:0034% running (4x) 00:41:0460% x-c run (1x) 01:12:14
6/21/08
100% running (2x) 02:04:44
6/7/08
100% technical (1x) 01:21:14
5/31/08
37% circuit (1x) 00:18:0062% running (2x) 00:30:04
5/24/08
100% technical (2x) 01:37:54
5/17/08
42% running (1x) 01:14:5157% technical (1x) 01:42:22
5/3/08
100% technical (1x) 00:58:00
3/8/08
100% running (2x) 00:52:29
12/29/07
100% OL competition (1x) 00:34:00
12/15/07
45% OL competition (1x) 00:17:4154% others (1x) 00:21:36
11/17/07
12% others (1x) 00:05:2887% x-c run (1x) 00:39:12
11/10/07
32% OL competition (1x) 00:36:2513% others (1x) 00:15:0054% x-c run (2x) 01:01:25
11/3/07
100% x-c run (1x) 00:27:40
10/27/07
8% running (2x) 00:11:4491% technical (1x) 02:00:00
10/20/07
67% OL competition (1x) 01:00:3632% running (1x) 00:28:59
10/13/07
100% running (5x) 01:40:12
10/6/07
81% running (2x) 00:20:2518% technical (1x) 00:04:29
9/22/07
30% running (1x) 00:10:0069% technical (1x) 00:22:59
9/8/07
100% OL competition (1x) 00:29:04
9/1/07
49% OL competition (1x) 00:31:4950% running (2x) 00:32:34
8/25/07
68% OL competition (2x) 00:28:3231% technical (2x) 00:12:50
8/18/07
29% OL competition (1x) 00:17:5470% running (3x) 00:42:17
8/11/07
27% circuit (1x) 00:13:3072% running (4x) 00:34:54
7/28/07
18% running (2x) 00:24:4581% technical (1x) 01:45:51
7/21/07
16% running (3x) 00:19:2237% technical (4x) 00:43:3045% x-c run (4x) 00:52:56
7/14/07
39% running (5x) 00:58:1260% technical (4x) 01:29:02
7/7/07
10% 5km test (1x) 00:20:4821% OL competition (1x) 00:40:2026% running (4x) 00:49:569% technical (1x) 00:17:4432% x-c run (2x) 01:02:59
6/30/07
21% OL competition (1x) 00:21:5856% running (4x) 00:57:4622% technical (1x) 00:22:31
6/23/07
11% circuit (1x) 00:27:0017% running (3x) 00:40:0970% technical (5x) 02:40:39
6/16/07
55% running (6x) 01:51:4144% x-c run (2x) 01:29:49
6/9/07
11% circuit (1x) 00:37:0040% running (4x) 02:11:2548% technical test (1x) 02:39:32
6/2/07
12% 5km test (1x) 00:20:1769% running (3x) 01:56:2918% technical test (1x) 00:31:19
5/26/07
11% 5km test (1x) 00:20:2154% running (4x) 01:37:0133% x-c run (2x) 00:59:14
5/19/07
19% circuit (2x) 00:55:0046% running (5x) 02:10:335% technical (1x) 00:16:2427% x-c run (2x) 01:18:15
5/12/07
10% 5km test (1x) 00:21:0846% technical (2x) 01:37:4543% x-c run (2x) 01:29:58
5/5/07
14% circuit (1x) 00:20:0011% running (1x) 00:16:0033% running x OL (1x) 00:45:3940% technical (3x) 00:55:10
4/28/07
28% circuit (1x) 00:20:0071% running (2x) 00:51:18
4/21/07
11% circuit (1x) 00:20:0018% OL competition (1x) 00:31:1570% running (3x) 02:02:15
4/14/07
1% circuit (1x) 00:04:0017% running (2x) 00:38:2230% running x OL (1x) 01:08:0049% x-c run (1x) 01:50:13

5km test
circuit
event helper/organizer
fitness test
gym
OL competition
others
running
running x OL
technical
technical test
x-c run

[in calendar format]



 

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